Internal Family Systems (IFS) Therapists in West Haven, UT
Randee Barriga at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
West Haven, UT 84401
I am also an AFCC certified therapist and work with Family Systems Therapy, Reunification, Co-Parenting, and other "High Conflict" family dynamics.
I like to work with individuals of all ages, specializing in therapeutic approaches that are evidence-based and trauma-informed. Whether addressing anxiety, depression, behavioral concerns, academic stress or family conflict, I am here to offer honest, compassionate, and skilled support.
I am also an AFCC certified therapist and work with Family Systems Therapy, Reunification, Co-Parenting, and other "High Conflict" family dynamics.
I like to work with individuals of all ages, specializing in therapeutic approaches that are evidence-based and trauma-informed. Whether addressing anxiety, depression, behavioral concerns, academic stress or family conflict, I am here to offer honest, compassionate, and skilled support.
I have training in Trauma-Focused CBT, Dialectical Behavioral Therapy & Internal Family Systems
I have seen more resiliency than I ever thought imaginable. I specialize in working to heal current and past trauma. I have worked with the abused/neglected youth and adults, behavioral issues, domestic violence, postpartum depression, addiction, anxiety, depression, borderline, PTSD, bipolar, OCD and more. Throughout all of my work, I have learned how unique each individual is and how unique each of their healing processes are. I believe in the power of the mind and sometimes the need to heal that mind to find the power hidden beneath.
I have training in Trauma-Focused CBT, Dialectical Behavioral Therapy & Internal Family Systems
I have seen more resiliency than I ever thought imaginable. I specialize in working to heal current and past trauma. I have worked with the abused/neglected youth and adults, behavioral issues, domestic violence, postpartum depression, addiction, anxiety, depression, borderline, PTSD, bipolar, OCD and more. Throughout all of my work, I have learned how unique each individual is and how unique each of their healing processes are. I believe in the power of the mind and sometimes the need to heal that mind to find the power hidden beneath.
Are you navigating a difficult life transition- divorce/break-up, moving, career change, LDS faith crisis/deconstruction, Loss/grief, etc. Or do you need help improving connection and communication with your partner? Do you find yourself hungry to better understand yourself and how your experiences have shaped the way you see yourself and others? Maybe you find yourself questioning your feelings, doubting yourself, and wresting with self-criticism and shame. If you relate to any of these things, I would love to work with you.
Are you navigating a difficult life transition- divorce/break-up, moving, career change, LDS faith crisis/deconstruction, Loss/grief, etc. Or do you need help improving connection and communication with your partner? Do you find yourself hungry to better understand yourself and how your experiences have shaped the way you see yourself and others? Maybe you find yourself questioning your feelings, doubting yourself, and wresting with self-criticism and shame. If you relate to any of these things, I would love to work with you.
Susan Hodges Full Circle Counseling
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
West Haven, UT 84401
As an experienced adult and child therapist; I am committed to providing you with the tools needed to rid your relationships of conflict, pain and frustration. I offer a safe, nurturing environment where those suffering from mental health concerns will be treated with empathy and compassion. I believe you matter and deserve to be recognized, valued and understood. You are a person of worth. Seeking help is not a sign of weakness or failure.
As an experienced adult and child therapist; I am committed to providing you with the tools needed to rid your relationships of conflict, pain and frustration. I offer a safe, nurturing environment where those suffering from mental health concerns will be treated with empathy and compassion. I believe you matter and deserve to be recognized, valued and understood. You are a person of worth. Seeking help is not a sign of weakness or failure.
I use EMDR and parts-informed ( IFS) approaches to help clients safely process painful experiences and reconnect with their inner strength.
You’ve worked so hard to do everything right...to show up, keep faith, and hold it all together. But lately it feels like you’re running on empty. You may feel disconnected from God, uncertain of yourself, or weary from trying to stay strong for everyone else. Deep down, you just want to feel like you again.
I use EMDR and parts-informed ( IFS) approaches to help clients safely process painful experiences and reconnect with their inner strength.
You’ve worked so hard to do everything right...to show up, keep faith, and hold it all together. But lately it feels like you’re running on empty. You may feel disconnected from God, uncertain of yourself, or weary from trying to stay strong for everyone else. Deep down, you just want to feel like you again.
My main approaches include Attachment Focused Therapy, Internal Family Systems ( IFS), Eye Movement and Desensitization Reprocessing Therapy (EMDR), Polyavgal Theory, Acceptance and Commitment Therapy and Inference Based Cognitive Behavior Therapy (I-CBT).
My aim in working with individuals is to create an inclusive and supportive therapeutic environment using empathy, compassion, and authenticity. I offer a flexible, client-centered approach to therapy. This means that I view the therapeutic relationship as a collaborative process where client and therapist work together to develop goals and directions for therapy. I have experience working with individuals facing a range of challenges including, but not limited to, trauma (PTSD/CPSTD), self-acceptance, anxiety, depression, OCD, relationship issues, emotional dysregulation, and neurodivergence (ADHD/Autism).
My main approaches include Attachment Focused Therapy, Internal Family Systems ( IFS), Eye Movement and Desensitization Reprocessing Therapy (EMDR), Polyavgal Theory, Acceptance and Commitment Therapy and Inference Based Cognitive Behavior Therapy (I-CBT).
My aim in working with individuals is to create an inclusive and supportive therapeutic environment using empathy, compassion, and authenticity. I offer a flexible, client-centered approach to therapy. This means that I view the therapeutic relationship as a collaborative process where client and therapist work together to develop goals and directions for therapy. I have experience working with individuals facing a range of challenges including, but not limited to, trauma (PTSD/CPSTD), self-acceptance, anxiety, depression, OCD, relationship issues, emotional dysregulation, and neurodivergence (ADHD/Autism).
Chelsea Silverwood at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
West Haven, UT 84401
Waitlist for new clients
Maybe your child is overwhelmed by big emotions, your teen is feeling stuck, or as a parent, you’re navigating a season that feels heavier than expected. You’re looking for a space where you or your child can be heard without judgment, make sense of challenges, and build skills to move forward with more confidence and ease. You want a therapist that can see the full picture. Someone that can recognize your strengths in order to soften the impact of your challenges.
Maybe your child is overwhelmed by big emotions, your teen is feeling stuck, or as a parent, you’re navigating a season that feels heavier than expected. You’re looking for a space where you or your child can be heard without judgment, make sense of challenges, and build skills to move forward with more confidence and ease. You want a therapist that can see the full picture. Someone that can recognize your strengths in order to soften the impact of your challenges.
My approach is influenced by IFS, ACT, and EMDR.
You've been pushing along for so long, just trying to get by. Struggling with managing your emotions, you find yourself withdrawing, having less patience for those you are closest to. Perhaps being intimate and close with your partner feels impossible, or is painful and unfulfilling. You've noticed yourself questioning if those difficult experiences you thought you had dealt with are actually impacting you. What you are feeling is valid and deserves a space to be heard and healed. Each person's path to wholeness is unique. Let's help you heal, feel more connected, and find the peace you deserve.
My approach is influenced by IFS, ACT, and EMDR.
You've been pushing along for so long, just trying to get by. Struggling with managing your emotions, you find yourself withdrawing, having less patience for those you are closest to. Perhaps being intimate and close with your partner feels impossible, or is painful and unfulfilling. You've noticed yourself questioning if those difficult experiences you thought you had dealt with are actually impacting you. What you are feeling is valid and deserves a space to be heard and healed. Each person's path to wholeness is unique. Let's help you heal, feel more connected, and find the peace you deserve.
My name is Laura , and as a therapist, I understand that life can often leave us feeling lost, hurt, or overwhelmed. No two people are the same, and I believe that therapy is a individualized process unique to each person. If you're looking to address trauma or ongoing disconnection within yourself or with others, I'm here to accompany you along the way. I've worked with folks dealing with a range of concerns from daily anxiety to helping deescalate crisis. My goal is to help rediscover hope and resilience within each client.
My name is Laura , and as a therapist, I understand that life can often leave us feeling lost, hurt, or overwhelmed. No two people are the same, and I believe that therapy is a individualized process unique to each person. If you're looking to address trauma or ongoing disconnection within yourself or with others, I'm here to accompany you along the way. I've worked with folks dealing with a range of concerns from daily anxiety to helping deescalate crisis. My goal is to help rediscover hope and resilience within each client.
Our specialties include; ERP for OCD, EMDR and TFCBT for trauma, IFS, Gottman Method for Couples and ART, Addiction, Faith Transition, Sex Therapy, ADHD, BPD, bipolar, domestic violence, infertility and other women's health issues.
We believe that healing begins with connection, understanding, and personalized care. Our team of compassionate and highly skilled mental health professionals is dedicated to supporting individuals, couples, and families through life’s challenges. We strive to create a safe space where vulnerability and open and honest discussions are encouraged and supported. We are open and accepting of ALL individuals. No matter what your mental health struggles or challenges are, we have a clinician that can help! We have dedicated and trained professionals who specialize in many different areas of mental health and we're ready to support you!
Our specialties include; ERP for OCD, EMDR and TFCBT for trauma, IFS, Gottman Method for Couples and ART, Addiction, Faith Transition, Sex Therapy, ADHD, BPD, bipolar, domestic violence, infertility and other women's health issues.
We believe that healing begins with connection, understanding, and personalized care. Our team of compassionate and highly skilled mental health professionals is dedicated to supporting individuals, couples, and families through life’s challenges. We strive to create a safe space where vulnerability and open and honest discussions are encouraged and supported. We are open and accepting of ALL individuals. No matter what your mental health struggles or challenges are, we have a clinician that can help! We have dedicated and trained professionals who specialize in many different areas of mental health and we're ready to support you!
I get men unstuck. It's that simple. I don't care what it is (stress, relationships, addiction, purpose). If you're like most men, you'll have a couple good days, but then the darkness comes in. You're heavy. Distant. Your mind doesn't stop. When people ask you how you're doing, you say you're 'good' or 'fine.' But you know you're not. You avoid stillness. You fill your life with noise. Your relationships feel like a chore, and even simple tasks feel huge. This doesn't mean you're broken. It means something in you needs to change. Like a mechanic, I help men find that 'thing' and swap it out for better.
I get men unstuck. It's that simple. I don't care what it is (stress, relationships, addiction, purpose). If you're like most men, you'll have a couple good days, but then the darkness comes in. You're heavy. Distant. Your mind doesn't stop. When people ask you how you're doing, you say you're 'good' or 'fine.' But you know you're not. You avoid stillness. You fill your life with noise. Your relationships feel like a chore, and even simple tasks feel huge. This doesn't mean you're broken. It means something in you needs to change. Like a mechanic, I help men find that 'thing' and swap it out for better.
“People may not have caused all our own problems, but they have to solve them anyway.” -a DBT Assumption... Growing up in challenging family situations- dealing with childhood trauma, having an alcoholic or drug-addicted parent, or departing a previous faith system- can lead to unmanageable problems in adulthood. Do you find yourself with relationship patterns you can’t seem to shake? A negative view of yourself you want to shift? Or reactions to stress that seem larger than fits the situation at hand? Perhaps there is just pain of the past you want to work through to move towards more happiness and thriving.
“People may not have caused all our own problems, but they have to solve them anyway.” -a DBT Assumption... Growing up in challenging family situations- dealing with childhood trauma, having an alcoholic or drug-addicted parent, or departing a previous faith system- can lead to unmanageable problems in adulthood. Do you find yourself with relationship patterns you can’t seem to shake? A negative view of yourself you want to shift? Or reactions to stress that seem larger than fits the situation at hand? Perhaps there is just pain of the past you want to work through to move towards more happiness and thriving.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
More Therapists Nearby
I use a combination of IFS and Accelerated Resolution Therapy (ART), (similar to EMDR that can help you feel relief in just 1-4 sessions).
(Evening/weekend availability) Are you struggling with a past trauma or relational wound that you cannot stop thinking about, feeling your memories or looping thoughts are keeping you stuck? I specialize in trauma, PTSD, and attachment injuries, specifically for women who find themselves overthinking, obsessing, and ruminating on the past. Not directly dealing with how trauma gets wired into our brain can leave us feeling anxious & depressed, trying to make sense of what happened to us. Through new breakthrough therapy modalities that help reorganize memory and lessen triggers, we no longer have to be held hostage to our past.
I use a combination of IFS and Accelerated Resolution Therapy (ART), (similar to EMDR that can help you feel relief in just 1-4 sessions).
(Evening/weekend availability) Are you struggling with a past trauma or relational wound that you cannot stop thinking about, feeling your memories or looping thoughts are keeping you stuck? I specialize in trauma, PTSD, and attachment injuries, specifically for women who find themselves overthinking, obsessing, and ruminating on the past. Not directly dealing with how trauma gets wired into our brain can leave us feeling anxious & depressed, trying to make sense of what happened to us. Through new breakthrough therapy modalities that help reorganize memory and lessen triggers, we no longer have to be held hostage to our past.
My training includes Acceptance & Commitment Therapy (ACT), Eye Movement Desensitization & Reprocessing (EMDR), Self-Compassion, Internal Family Systems ( IFS), and Somatic Experiencing.
Life is full of unexpected challenges, and sometimes we all need help to navigate those challenges. My specialties include anxiety, depression, trauma, ADHD. parenting and relationship challenges. Practicing a client-centered approach, I recognize that you are the expert in your own life. By identifying your strengths and resources, we will work together to help you create the life you desire.
My training includes Acceptance & Commitment Therapy (ACT), Eye Movement Desensitization & Reprocessing (EMDR), Self-Compassion, Internal Family Systems ( IFS), and Somatic Experiencing.
Life is full of unexpected challenges, and sometimes we all need help to navigate those challenges. My specialties include anxiety, depression, trauma, ADHD. parenting and relationship challenges. Practicing a client-centered approach, I recognize that you are the expert in your own life. By identifying your strengths and resources, we will work together to help you create the life you desire.
Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.
Do you feel stuck or trapped in your feelings and emotions? Do you feel defined by your past, negative beliefs, challenging emotions, or life difficulties? Are you ready to start rewiring your brain so that you can break free from them? Let’s find the root cause of the issues. Together, we can process and heal so you can enjoy your life fully. We will start by discussing your goals, and together, we will embark upon this healing journey. I am licensed in Alaska, New Mexico, and Utah. Tiffany also provides supervision for licensure.
I believe every person has innate strengths that can be used to help them heal and move forward. I see therapy as a partnership where the client and I are working together towards their goals. Learning about people and what they love and want to achieve in life is one of my favorite parts of this work. Because no two people are the same, I believe in combining various types of therapies to provide the best level of care possible. It is my goal to make my office a space where all clients can feel safe, be brave, and show up as their authentic selves.
I believe every person has innate strengths that can be used to help them heal and move forward. I see therapy as a partnership where the client and I are working together towards their goals. Learning about people and what they love and want to achieve in life is one of my favorite parts of this work. Because no two people are the same, I believe in combining various types of therapies to provide the best level of care possible. It is my goal to make my office a space where all clients can feel safe, be brave, and show up as their authentic selves.
As a thriving mental health therapist, I have a great deal of passion for helping others navigate their lives. The level of empathy and compassion I have for others allows me to build a strong client-therapist alliance. I utilize the empathy gained through my own lived experiences to create a safe space for healing and transformation. I'm currently utilizing EMDR, Gottman couple's interventions (level 3 trained), CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist others in living a richer quality of life.
As a thriving mental health therapist, I have a great deal of passion for helping others navigate their lives. The level of empathy and compassion I have for others allows me to build a strong client-therapist alliance. I utilize the empathy gained through my own lived experiences to create a safe space for healing and transformation. I'm currently utilizing EMDR, Gottman couple's interventions (level 3 trained), CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist others in living a richer quality of life.
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
Nicole Wall, LCMHC, has extensive training in assessment and diagnosis, treating depression, anxiety, personality disorders, drug and alcohol issues, as well as individual and relationship counseling. Nicole is passionate about working with children and adolescents. She incorporates play and art therapy along with elements of mindfulness, relaxation exercises, meditation methods, and cognitive self-awareness into her practice, by using a variety of techniques based upon the client's needs.
I have training in EMDR, IFS and Ketamine Assisted Psychotherapy.
I prioritize creating a nonjudgmental and compassionate space where clients can explore their challenges and uncover their innate wisdom. Grounded in a humanistic and trauma-informed approach, I value the uniqueness of each individual and aim to build therapeutic relationships based on empathy, authenticity, and unconditional positive regard. I utilize EMDR, Mind-Body Bridging, Lifespan Integration, KAP and ACT to assist individuals in overcoming obstacles and reaching their goals. Whether you’re healing from past trauma, navigating life transitions, or enhancing relationships, I'm dedicated to supporting your journey.
I have training in EMDR, IFS and Ketamine Assisted Psychotherapy.
I prioritize creating a nonjudgmental and compassionate space where clients can explore their challenges and uncover their innate wisdom. Grounded in a humanistic and trauma-informed approach, I value the uniqueness of each individual and aim to build therapeutic relationships based on empathy, authenticity, and unconditional positive regard. I utilize EMDR, Mind-Body Bridging, Lifespan Integration, KAP and ACT to assist individuals in overcoming obstacles and reaching their goals. Whether you’re healing from past trauma, navigating life transitions, or enhancing relationships, I'm dedicated to supporting your journey.
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Nearby Internal Family Systems (IFS) Therapists Searches for West Haven
See More Internal Family Systems (IFS) Therapists Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.