Dialectical Behavior (DBT) Therapists in West Haven, UT
I use ACT, CBT, DBT, and EMDR to help my clients create space between themselves and their thoughts.
Your thoughts can be loud, relentless, and hard to escape. You replay conversations you had with people, worry you’re “too much,” or get stuck in spirals that leave you exhausted with no solution figured out. Maybe you look fine on the outside- but inside, everything feels intense. I work with kids, teens, and young adults who overthink, feel anxious, or get lost in self-doubt. If your brain never seems to take a break, this space is for you. Therapy isn’t about fixing you- it’s about untangling what’s weighing you down and starting to feel more like yourself again.
I use ACT, CBT, DBT, and EMDR to help my clients create space between themselves and their thoughts.
Your thoughts can be loud, relentless, and hard to escape. You replay conversations you had with people, worry you’re “too much,” or get stuck in spirals that leave you exhausted with no solution figured out. Maybe you look fine on the outside- but inside, everything feels intense. I work with kids, teens, and young adults who overthink, feel anxious, or get lost in self-doubt. If your brain never seems to take a break, this space is for you. Therapy isn’t about fixing you- it’s about untangling what’s weighing you down and starting to feel more like yourself again.
My areas of expertise are fertility, anxiety, depression, ADHD, substance use, trauma, and grief. I collaborate with my clients to meet their individual goals for therapy. If you are making time to attend, you deserve to be moving in a more satisfying direction in life. Many of us feel overstimulated and overwhelmed. I am here to teach skills to navigate life's challenges. I am a no-nonsense therapist. I want to make the most of our time together. I want you to have an advocate in healing, not someone who agrees and validates more than necessary. I believe you have what it takes to get to a better spot. I'll help get you there.
My areas of expertise are fertility, anxiety, depression, ADHD, substance use, trauma, and grief. I collaborate with my clients to meet their individual goals for therapy. If you are making time to attend, you deserve to be moving in a more satisfying direction in life. Many of us feel overstimulated and overwhelmed. I am here to teach skills to navigate life's challenges. I am a no-nonsense therapist. I want to make the most of our time together. I want you to have an advocate in healing, not someone who agrees and validates more than necessary. I believe you have what it takes to get to a better spot. I'll help get you there.
Shaylee Jones at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
West Haven, UT 84401
Not accepting new clients
I believe that everyone deserves to have a good quality of life and to have their fundamental human needs met; but my personal and professional experience has exposed me to the numerous barriers people face to achieving this. I believe in taking a holistic, person-centered approach by supporting individuals from all walks of life in helping them overcome difficult barriers as we navigate this thing called life. Through the use of empowerment, respect, and compassion, my intention is to collaboratively help strengthen your autonomy by utilizing your expertise of your lived experiences to help fulfill your own potential.
I believe that everyone deserves to have a good quality of life and to have their fundamental human needs met; but my personal and professional experience has exposed me to the numerous barriers people face to achieving this. I believe in taking a holistic, person-centered approach by supporting individuals from all walks of life in helping them overcome difficult barriers as we navigate this thing called life. Through the use of empowerment, respect, and compassion, my intention is to collaboratively help strengthen your autonomy by utilizing your expertise of your lived experiences to help fulfill your own potential.
See more therapy options for West Haven
Nearby Dialectical Behavior (DBT) Therapists Searches for West Haven
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