Anxiety Therapists in Washington Terrace, UT
With so much happening around us it can create a feeling of being stuck, high anxiety and/or depression.
I offer a non-judgmental and safe environment for my clients to explore their feelings, anxieties and trauma that have lead to where they are today. My clients appreciate my direct but collaborative approach to understanding the past while moving toward a better, more fulfilling future. I believe that connection to others is the key to positive change.
With so much happening around us it can create a feeling of being stuck, high anxiety and/or depression.
I offer a non-judgmental and safe environment for my clients to explore their feelings, anxieties and trauma that have lead to where they are today. My clients appreciate my direct but collaborative approach to understanding the past while moving toward a better, more fulfilling future. I believe that connection to others is the key to positive change.
More Therapists Nearby
I am particularly experienced in treating anxiety/depression, trauma, sexual addictive behaviors, shame/perfectionism, and women’s issues.
Have you been experiencing a gap between the reality you are living and the life you want to live? Throughout our lives, we will face constant exposure to reality gaps— the reality we live versus the reality we want. Because of this, feelings of pain are inevitable. It’s my belief that feeling pain, unhappiness, and dissatisfaction with your life doesn’t mean you’re defective; it means you’re human. Despite this human condition, psychological suffering is not your life’s purpose. Living a rich, full, and meaningful life is.
I am particularly experienced in treating anxiety/depression, trauma, sexual addictive behaviors, shame/perfectionism, and women’s issues.
Have you been experiencing a gap between the reality you are living and the life you want to live? Throughout our lives, we will face constant exposure to reality gaps— the reality we live versus the reality we want. Because of this, feelings of pain are inevitable. It’s my belief that feeling pain, unhappiness, and dissatisfaction with your life doesn’t mean you’re defective; it means you’re human. Despite this human condition, psychological suffering is not your life’s purpose. Living a rich, full, and meaningful life is.
I work with individuals who want to find healing while navigating anxiety, sexual trauma, complex family dynamics, and neurodivergence (Autism & ADHD), and I provide an affirming space for LGBTQIA+ and gender-diverse clients.
My style is warm, compassionate, and nonjudgmental and I create a space where you can feel truly seen as you work toward healing and reconnecting with your most authentic self. In our sessions, we’ll explore your experiences together and build practical tools using principles from DBT and ACT blended with internal family systems (IFS), always at your pace.
I work with individuals who want to find healing while navigating anxiety, sexual trauma, complex family dynamics, and neurodivergence (Autism & ADHD), and I provide an affirming space for LGBTQIA+ and gender-diverse clients.
My style is warm, compassionate, and nonjudgmental and I create a space where you can feel truly seen as you work toward healing and reconnecting with your most authentic self. In our sessions, we’ll explore your experiences together and build practical tools using principles from DBT and ACT blended with internal family systems (IFS), always at your pace.
Maybe you carry trauma you've never fully named, or you're exhausted by panic that arrives without warning.
I have many year's of experience counseling men and women on how to deal with life's issues that arise. I use Cognitive Behavior Intervention style of counseling to meet you where you actually are. My approach is open-minded and empowering. Your input shapes your direction, the pace, and the goals.
Maybe you carry trauma you've never fully named, or you're exhausted by panic that arrives without warning.
I have many year's of experience counseling men and women on how to deal with life's issues that arise. I use Cognitive Behavior Intervention style of counseling to meet you where you actually are. My approach is open-minded and empowering. Your input shapes your direction, the pace, and the goals.
I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use my training as a clinical therapist and a therapeutic recreation therapist to integrate an experiential approach to healing and progress. I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use my training as a clinical therapist and a therapeutic recreation therapist to integrate an experiential approach to healing and progress. I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
I work with individuals and couples who have lived distressed lives and struggle with anxiety and depression.
Grappling to keep it all together…
Your family, spouse, career, house, friends, and reputation…
There are so many obligations… so much pressure!
With all the busyness and expectations of life, it’s harder and harder to keep up.
You seem to have it together on the outside, but…
On the inside, you’re chaotic and on edge. It feels like you’re falling apart.
All the activities you used to enjoy now feel like yet another burden.
The people and things that used to fulfill you are now falling by the wayside.
Honestly, you feel so bad that you don’t know how you will make it.
You desperately want to feel good and like you are thriving.
I work with individuals and couples who have lived distressed lives and struggle with anxiety and depression.
Grappling to keep it all together…
Your family, spouse, career, house, friends, and reputation…
There are so many obligations… so much pressure!
With all the busyness and expectations of life, it’s harder and harder to keep up.
You seem to have it together on the outside, but…
On the inside, you’re chaotic and on edge. It feels like you’re falling apart.
All the activities you used to enjoy now feel like yet another burden.
The people and things that used to fulfill you are now falling by the wayside.
Honestly, you feel so bad that you don’t know how you will make it.
You desperately want to feel good and like you are thriving.
When we think of the future, we may encounter anxiety.
Finding the right therapist could be difficult. It’s important to find the right fit. Clients should feel comfortable and a sense of connection. I offer a 15 minute free consultation to alleviate this stress. If you are at a crossroads, and need guidance and support, call for an appointment.
When we think of the future, we may encounter anxiety.
Finding the right therapist could be difficult. It’s important to find the right fit. Clients should feel comfortable and a sense of connection. I offer a 15 minute free consultation to alleviate this stress. If you are at a crossroads, and need guidance and support, call for an appointment.
My passion lies in trauma work, as well as issues related to perfectionism and anxiety.
I focus on understanding the connection between thoughts, feelings, and behaviors. I help clients practice being present and reduce worries about the past or future. Common approaches I draw from include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic theory, Mindfulness, Attachment-Based, and Solution-Focused
My passion lies in trauma work, as well as issues related to perfectionism and anxiety.
I focus on understanding the connection between thoughts, feelings, and behaviors. I help clients practice being present and reduce worries about the past or future. Common approaches I draw from include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic theory, Mindfulness, Attachment-Based, and Solution-Focused
If you’re ready to reduce anxiety, depression, burn out, heal from trauma, and or build a more balanced life, I invite you to reach out for a free consultation.
I believe the body holds deep wisdom and an innate drive toward healing. By learning to listen inward, we can uncover the roots of patterns shaped by past experiences and the need to adapt. I work collaboratively with you to understand these patterns in context and gently shift what no longer serves you. Together, we’ll build greater mind–body awareness, helping you release old cycles and move toward meaningful, lasting change.
If you’re ready to reduce anxiety, depression, burn out, heal from trauma, and or build a more balanced life, I invite you to reach out for a free consultation.
I believe the body holds deep wisdom and an innate drive toward healing. By learning to listen inward, we can uncover the roots of patterns shaped by past experiences and the need to adapt. I work collaboratively with you to understand these patterns in context and gently shift what no longer serves you. Together, we’ll build greater mind–body awareness, helping you release old cycles and move toward meaningful, lasting change.
I work with individuals who struggle with anxiety, OCD, depression, somatic symptoms, and trauma, including situations where these concerns overlap.
A session with me will be meaningful, challenging, and often fun. I use evidence-based approaches to alleviate psychological suffering by helping clients increase self-awareness and understanding. My clients become more self-compassionate and gain healthier behavioral habits. This allows them to move towards what is important in their lives.
I work with individuals who struggle with anxiety, OCD, depression, somatic symptoms, and trauma, including situations where these concerns overlap.
A session with me will be meaningful, challenging, and often fun. I use evidence-based approaches to alleviate psychological suffering by helping clients increase self-awareness and understanding. My clients become more self-compassionate and gain healthier behavioral habits. This allows them to move towards what is important in their lives.
Welcome, I'm Mikaela, a Licensed Marriage and Family Therapist who specializes in supporting adult women and teens navigating anxiety, eating disorders, and the emotional effects of early life experiences.
My approach to care is relational, collaborative, and tailored to each client’s unique needs. I believe healing happens in safe, supportive relationships, and I strive to create a warm and nonjudgmental space where clients can explore their thoughts and emotions with honesty and self-compassion.
Welcome, I'm Mikaela, a Licensed Marriage and Family Therapist who specializes in supporting adult women and teens navigating anxiety, eating disorders, and the emotional effects of early life experiences.
My approach to care is relational, collaborative, and tailored to each client’s unique needs. I believe healing happens in safe, supportive relationships, and I strive to create a warm and nonjudgmental space where clients can explore their thoughts and emotions with honesty and self-compassion.
I have a compassionate approach to supporting people struggling with anxiety, depression, relationship challenges, faith transitions, or feeling stuck during difficult moments.
I have authored two books about the intersection of motherhood and mental health – a topic I am passionate about. I can relate to a lot of life transitions you may be navigating because of my own life experiences like raising a family, divorce, navigating a faith crisis, anxiety, depression, self-esteem, and authenticity.
I have a compassionate approach to supporting people struggling with anxiety, depression, relationship challenges, faith transitions, or feeling stuck during difficult moments.
I have authored two books about the intersection of motherhood and mental health – a topic I am passionate about. I can relate to a lot of life transitions you may be navigating because of my own life experiences like raising a family, divorce, navigating a faith crisis, anxiety, depression, self-esteem, and authenticity.
Life can be challenging, and every one of us figures out our own way to navigate it. In my practice, I hope to create a space where people feel empowered to examine their current patterns, and explore healthy alternatives that align with individual goals and values.
Life can be challenging, and every one of us figures out our own way to navigate it. In my practice, I hope to create a space where people feel empowered to examine their current patterns, and explore healthy alternatives that align with individual goals and values.
Feeling alone in your grief, stress, or sadness is an overwhelming place to be. For many of us, facing a major loss or life transition without support can lead to feeling stuck or even hopeless. These emotions are normal if you live with a chronic illness or are the caregiver for someone with a chronic illness. It is natural to desire balance and moments of relief in your daily life, but you may find those difficult to create given the relentless task of managing the chronic medical condition.
Feeling alone in your grief, stress, or sadness is an overwhelming place to be. For many of us, facing a major loss or life transition without support can lead to feeling stuck or even hopeless. These emotions are normal if you live with a chronic illness or are the caregiver for someone with a chronic illness. It is natural to desire balance and moments of relief in your daily life, but you may find those difficult to create given the relentless task of managing the chronic medical condition.
Sometimes, this leads to stress, depression, anxiety, and even despair.
I completed Family Medicine Residency at St Mark's Hospital in Salt Lake City. I am completing a Mental Health Counseling Certificate program at Rocky Mountain University. My clinical practice is focused on mental health support to patients as a licensed Family Physician and Mental Health Counseling Intern.
Sometimes, this leads to stress, depression, anxiety, and even despair.
I completed Family Medicine Residency at St Mark's Hospital in Salt Lake City. I am completing a Mental Health Counseling Certificate program at Rocky Mountain University. My clinical practice is focused on mental health support to patients as a licensed Family Physician and Mental Health Counseling Intern.
I am a licensed marriage and family therapist. I am also an AAMFT-approved supervisor. I have two pre-teen kiddos and a wonderful wife who keeps me focused. Originally from Louisiana, I have moved all over the country but have resided in Utah for about 8 years. I enjoy traveling, good food, and the theater (whether movies or stage productions). I have always enjoyed getting to know people. Talking with new people is interesting and exciting for me. I enjoy helping people reach their goals. I look at life like a big puzzle, and I love puzzles!
I am a licensed marriage and family therapist. I am also an AAMFT-approved supervisor. I have two pre-teen kiddos and a wonderful wife who keeps me focused. Originally from Louisiana, I have moved all over the country but have resided in Utah for about 8 years. I enjoy traveling, good food, and the theater (whether movies or stage productions). I have always enjoyed getting to know people. Talking with new people is interesting and exciting for me. I enjoy helping people reach their goals. I look at life like a big puzzle, and I love puzzles!
I help with ADHD, anxiety, depression, stress, anger, executive functioning challenges, and relationship concerns.
“There are 3 ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” — Fred Rogers -
I’ve wanted to help people for as long as I can remember, but my path to becoming a therapist took shape in high school as I grew curious about family dynamics and emotions—especially in environments where many struggles went unspoken. Raising children as a single parent and facing challenges at home deepened my empathy and passion for supporting healing, connection, and hope.
I help with ADHD, anxiety, depression, stress, anger, executive functioning challenges, and relationship concerns.
“There are 3 ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” — Fred Rogers -
I’ve wanted to help people for as long as I can remember, but my path to becoming a therapist took shape in high school as I grew curious about family dynamics and emotions—especially in environments where many struggles went unspoken. Raising children as a single parent and facing challenges at home deepened my empathy and passion for supporting healing, connection, and hope.
I work with those who are struggling with anxiety, PTSD, depression, and provide affirming care with LGBTQIA+ specific issues.
Through a collaborative approach, I can help you develop coping skills, process your experiences, and work towards your goals. I also love to sprinkle some humor and smiles during your session so you can laugh at the absurdity of life’s challenges while still finding the strength to overcome them. My approach is warm, relational, and human-centered.
I work with those who are struggling with anxiety, PTSD, depression, and provide affirming care with LGBTQIA+ specific issues.
Through a collaborative approach, I can help you develop coping skills, process your experiences, and work towards your goals. I also love to sprinkle some humor and smiles during your session so you can laugh at the absurdity of life’s challenges while still finding the strength to overcome them. My approach is warm, relational, and human-centered.
I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders.
By combining body-based modalities with cognitive behavioral therapies, together we will embark on a journey of grounding, self-discovery, and empowerment. It is my passion to support you in cultivating the resilience and inner strength you need to overcome anxiety and thrive in all areas of life.
I’m a compassionate and dedicated therapist specializing in the treatment of anxiety disorders.
By combining body-based modalities with cognitive behavioral therapies, together we will embark on a journey of grounding, self-discovery, and empowerment. It is my passion to support you in cultivating the resilience and inner strength you need to overcome anxiety and thrive in all areas of life.
My ideal client is someone who may be struggling with anxiety, depression, trauma, family issues, or relationship issues.
I have training in CBT and Gottman methods. I love to work with people from all backgrounds, and I would consider myself to be an LGBTQIA+ friendly therapist. I feel that I am skilled at finding a balance in couples therapy where both partners feel heard and validated. I enjoy working with teenagers as I, too, love watching YouTube and I love their honesty.
My ideal client is someone who may be struggling with anxiety, depression, trauma, family issues, or relationship issues.
I have training in CBT and Gottman methods. I love to work with people from all backgrounds, and I would consider myself to be an LGBTQIA+ friendly therapist. I feel that I am skilled at finding a balance in couples therapy where both partners feel heard and validated. I enjoy working with teenagers as I, too, love watching YouTube and I love their honesty.
See more therapy options for Washington Terrace
Nearby Anxiety Therapists Searches for Washington Terrace
- Clearfield
- Clinton
- Hill Air Force Base
- Layton
- Ogden
- Riverdale
- Roy
- South Ogden
- South Weber
- Uintah
- West Haven
- West Point
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.