Exposure Response Prevention (ERP) Therapists in Vineyard, UT
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
I work with a variety of clients ages 6–65 and tailor therapy to each person, using evidence-based approaches like CBT, DBT, ACT, ERP, and Accelerated Resolution Therapy.
I help a variety of individuals and their loved ones navigate OCD, anxiety, depression, perfectionism, and trauma. I am attuned to the unique challenges that come with autism and ADHD. I have experience with body-focused repetitive behaviors (BFRBs), avoidant/restrictive food intake disorder (ARFID), social skills challenges, and other related concerns. Whether you’re seeking help for your child, desire to improve your relationships/parenting, or are an adult looking for support, I offer a safe, understanding space to address your needs.
I work with a variety of clients ages 6–65 and tailor therapy to each person, using evidence-based approaches like CBT, DBT, ACT, ERP, and Accelerated Resolution Therapy.
I help a variety of individuals and their loved ones navigate OCD, anxiety, depression, perfectionism, and trauma. I am attuned to the unique challenges that come with autism and ADHD. I have experience with body-focused repetitive behaviors (BFRBs), avoidant/restrictive food intake disorder (ARFID), social skills challenges, and other related concerns. Whether you’re seeking help for your child, desire to improve your relationships/parenting, or are an adult looking for support, I offer a safe, understanding space to address your needs.
Do you struggle with excessive guilt, anxiety, or constant overthinking? Feel like you’re never doing enough—or that you just don’t measure up?
At Reframe Therapy, our therapists help you break free from perfectionism and anxiety through a compassionate approach that honors your faith and personal values.
Our therapists also have expertise in:
Addiction - ADHD - Autism Spectrum Disorder - Child therapy - Eating Disorders - Relationships - Scrupulosity (moral or religious OCD) - and Trauma and PTSD (trained in EMDR, ART, and Sand Tray Therapy).
Do you struggle with excessive guilt, anxiety, or constant overthinking? Feel like you’re never doing enough—or that you just don’t measure up?
At Reframe Therapy, our therapists help you break free from perfectionism and anxiety through a compassionate approach that honors your faith and personal values.
Our therapists also have expertise in:
Addiction - ADHD - Autism Spectrum Disorder - Child therapy - Eating Disorders - Relationships - Scrupulosity (moral or religious OCD) - and Trauma and PTSD (trained in EMDR, ART, and Sand Tray Therapy).
Do you struggle with anxiety, low self-esteem, or perfectionistic tendencies? I aim to help clients see and understand their strengths and to empower them to access confidence from embracing their self-worth. I especially enjoy working with women and mothers.
Do you struggle with anxiety, low self-esteem, or perfectionistic tendencies? I aim to help clients see and understand their strengths and to empower them to access confidence from embracing their self-worth. I especially enjoy working with women and mothers.
More Therapists Nearby
Ginger Grove Collective
Licensed Professional Counselor, LCMHC, MA
2 Endorsed
South Jordan, UT 84095
Waitlist for new clients
My ideal client is living with DID and seeking a therapist who understands system-affirming care. They've experienced invalidating therapy that pushed integration and want someone who sees multiplicity as beautiful, not broken.
They need validation, safety, and practical skills for system cooperation. Their goals are to improve functionality, reduce isolation, heal from trauma, and thrive with all parts honored and intact.
My ideal client is living with DID and seeking a therapist who understands system-affirming care. They've experienced invalidating therapy that pushed integration and want someone who sees multiplicity as beautiful, not broken.
They need validation, safety, and practical skills for system cooperation. Their goals are to improve functionality, reduce isolation, heal from trauma, and thrive with all parts honored and intact.
Trauma shapes how we see ourselves, others, and the world, but it does not define who we are. Healing is possible, and it begins with understanding that struggle does not diminish worth. I work with individuals facing anxiety, depression, PTSD, OCD, social anxiety, and more—helping them navigate their experiences with compassion and a deep belief in their resilience. My approach goes beyond symptom management; it focuses on reconnecting people with their inner strengths. Healing is not a straight path, but it is a journey worth taking, and I aim to walk alongside my clients with warmth, encouragement, and unwavering support.
Trauma shapes how we see ourselves, others, and the world, but it does not define who we are. Healing is possible, and it begins with understanding that struggle does not diminish worth. I work with individuals facing anxiety, depression, PTSD, OCD, social anxiety, and more—helping them navigate their experiences with compassion and a deep belief in their resilience. My approach goes beyond symptom management; it focuses on reconnecting people with their inner strengths. Healing is not a straight path, but it is a journey worth taking, and I aim to walk alongside my clients with warmth, encouragement, and unwavering support.
Welcome! Taking the step to seek therapy is a significant and courageous decision, and I'm glad you're here. My practice is dedicated to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you're dealing with trauma, anxiety, depression, relationship issues, or simply seeking personal growth, my approach is tailored to meet your unique needs. I have experience working with adults, couples and first responders.
Welcome! Taking the step to seek therapy is a significant and courageous decision, and I'm glad you're here. My practice is dedicated to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you're dealing with trauma, anxiety, depression, relationship issues, or simply seeking personal growth, my approach is tailored to meet your unique needs. I have experience working with adults, couples and first responders.
Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.
Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.
I strive to help individuals who have been plagued by past or current trauma. I am here to empower within and help my clients uncover who they truly are. My goal is to connect with your potential, find wellness, and create meaning. Finding a therapist who empathizes yet pushes you is never easy. My gentle approach will aid clients in understanding their maladaptive thought patterns and challenging the narrative that has kept them stuck for so long.
I strive to help individuals who have been plagued by past or current trauma. I am here to empower within and help my clients uncover who they truly are. My goal is to connect with your potential, find wellness, and create meaning. Finding a therapist who empathizes yet pushes you is never easy. My gentle approach will aid clients in understanding their maladaptive thought patterns and challenging the narrative that has kept them stuck for so long.
My professional focus has been helping clients of all ages with trauma, depression, suicidal ideation, self harming, anxiety, and oppositional behaviors. We collaborate together to help you ground to yourself and your potential. I believe true change occurs when we combine awareness with skills.
My professional focus has been helping clients of all ages with trauma, depression, suicidal ideation, self harming, anxiety, and oppositional behaviors. We collaborate together to help you ground to yourself and your potential. I believe true change occurs when we combine awareness with skills.
We have all experienced some hard things in our lives. But sometimes that stuff just kind of gets stuck and ends up showing up in our day-to-day lives as depression, anxiety, relationship problems, addictions, or whatever it may be. I would love to help you weed out that old stuff so you can show up and feel more present and alive in the life you are living!
We have all experienced some hard things in our lives. But sometimes that stuff just kind of gets stuck and ends up showing up in our day-to-day lives as depression, anxiety, relationship problems, addictions, or whatever it may be. I would love to help you weed out that old stuff so you can show up and feel more present and alive in the life you are living!
Do you struggle with your body image? Self-esteem or sense of identity? Do you live with excessive guilt, critical self talk, or obsessive thoughts? I'd love to help you find strength within yourself to heal. I tailor therapy to fit you and welcome all faiths and identities!
Do you struggle with your body image? Self-esteem or sense of identity? Do you live with excessive guilt, critical self talk, or obsessive thoughts? I'd love to help you find strength within yourself to heal. I tailor therapy to fit you and welcome all faiths and identities!
Accepting New Clients! In recent years, I’ve witnessed a noticeable shift in our society—one that’s led to increased levels of stress, anxiety, and emotional overwhelm for many individuals and families. Life can feel especially challenging during these times, and it’s not always easy to know where to turn.
I’m passionate about helping people navigate these struggles by teaching practical skills, offering evidence-based tools, and providing a safe space for healing and growth.
Accepting New Clients! In recent years, I’ve witnessed a noticeable shift in our society—one that’s led to increased levels of stress, anxiety, and emotional overwhelm for many individuals and families. Life can feel especially challenging during these times, and it’s not always easy to know where to turn.
I’m passionate about helping people navigate these struggles by teaching practical skills, offering evidence-based tools, and providing a safe space for healing and growth.
I also provide Accelerated Resolution Therapy (ART) for trauma and Exposure Reponse Prevention ( ERP) therapy for OCD/anxiety.
Are you doing your best to navigate life with ambition yet still feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with often feel that something within them is still "missing" or "broken." Through personalized therapy, grounded in clinical as well as philosophical and existential insights, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing, which you'll accomplish at your own unique pace.
I also provide Accelerated Resolution Therapy (ART) for trauma and Exposure Reponse Prevention ( ERP) therapy for OCD/anxiety.
Are you doing your best to navigate life with ambition yet still feel an emptiness or self-doubt? Whether reaching milestones or exploring life’s complex questions around faith and purpose, you’re not alone. Many clients I work with often feel that something within them is still "missing" or "broken." Through personalized therapy, grounded in clinical as well as philosophical and existential insights, we’ll create a space for self-discovery and deep transformation. Let’s turn this search into a path toward fulfillment, authenticity, and healing, which you'll accomplish at your own unique pace.
Hello! I think it’s wonderful that you’re looking for a therapist. To help you decide if you want to reach out, I’ll give you a run-down on my style:
I’m not just going to sit and nod at you while you pour your heart out to me. I’m here to hear you without judgement, feel with you, laugh with you, and metaphorically hold your hand on your journey (I know corny, but true). I will follow you where you want to go, and I can gently push you if that’s what you think you need. I'm not going to put you in boxes or "fix" you. I'll see you as human being who is whole as you are, and capable of growth.
Hello! I think it’s wonderful that you’re looking for a therapist. To help you decide if you want to reach out, I’ll give you a run-down on my style:
I’m not just going to sit and nod at you while you pour your heart out to me. I’m here to hear you without judgement, feel with you, laugh with you, and metaphorically hold your hand on your journey (I know corny, but true). I will follow you where you want to go, and I can gently push you if that’s what you think you need. I'm not going to put you in boxes or "fix" you. I'll see you as human being who is whole as you are, and capable of growth.
Does this sound like you?
You’re a woman trying to hold everything together after divorce or betrayal,but inside you feel overwhelmed, anxious, or unsure how to move forward.
You replay conversations. You question yourself. You wonder how things got here, and how to feel like you again.
Or, you might be a teenager feeling pressure from school and relationships. A parent carrying more than you can hold. Or a couple who loves each other but feels stuck in the same frustrating patterns.
If that sounds familiar, you’re not alone.
Therapy can help you move through what feels stuck.
Does this sound like you?
You’re a woman trying to hold everything together after divorce or betrayal,but inside you feel overwhelmed, anxious, or unsure how to move forward.
You replay conversations. You question yourself. You wonder how things got here, and how to feel like you again.
Or, you might be a teenager feeling pressure from school and relationships. A parent carrying more than you can hold. Or a couple who loves each other but feels stuck in the same frustrating patterns.
If that sounds familiar, you’re not alone.
Therapy can help you move through what feels stuck.
When you look at yourself, other people, and the world around you, what lenses are you seeing through? If you are experiencing trauma, PTSD, anxiety, attachment, grief and loss, relationship challenges, or something like these, it is likely you are experiencing your life through these lenses. I am here to walk alongside you, to help you find your way toward healing, and experiencing your life beyond those limitations.
When you look at yourself, other people, and the world around you, what lenses are you seeing through? If you are experiencing trauma, PTSD, anxiety, attachment, grief and loss, relationship challenges, or something like these, it is likely you are experiencing your life through these lenses. I am here to walk alongside you, to help you find your way toward healing, and experiencing your life beyond those limitations.
I use a blend of CBT, mindfulness, ERP, and IFS.
No "off" switch in your brain, right? I specialize in anxiety and OCD, including intrusive thoughts, rumination, and sneaky mental loops that keep you stuck. Your mind replays conversations, double-checks everything, ruminates on the worst-case scenarios. You've got an inner critic that ranges from kind of rude to downright cruel. You even know you're overthinking but can't seem to stop! You are the responsible one, the thoughtful one (which you like to be!), but all too often it turns into overthinking, people pleasing, perfectionism, or feeling "out of control". You've worked on it on your own but nothing seems to help for long.
I use a blend of CBT, mindfulness, ERP, and IFS.
No "off" switch in your brain, right? I specialize in anxiety and OCD, including intrusive thoughts, rumination, and sneaky mental loops that keep you stuck. Your mind replays conversations, double-checks everything, ruminates on the worst-case scenarios. You've got an inner critic that ranges from kind of rude to downright cruel. You even know you're overthinking but can't seem to stop! You are the responsible one, the thoughtful one (which you like to be!), but all too often it turns into overthinking, people pleasing, perfectionism, or feeling "out of control". You've worked on it on your own but nothing seems to help for long.
I may be a good fit for you if you feel overwhelmed, stuck, or exhausted by anxiety, OCD, or emotional overload, and are looking for tools that truly help. I work with adolescents and adults navigating neurodivergence, identity questions, and life or faith transitions. I offer a safe, validating space that balances compassion with practical, evidence-based strategies to help you understand patterns, build skills, and move toward meaningful, lasting change.
I may be a good fit for you if you feel overwhelmed, stuck, or exhausted by anxiety, OCD, or emotional overload, and are looking for tools that truly help. I work with adolescents and adults navigating neurodivergence, identity questions, and life or faith transitions. I offer a safe, validating space that balances compassion with practical, evidence-based strategies to help you understand patterns, build skills, and move toward meaningful, lasting change.
I specialize in perinatal mental health, complex trauma, and relationships from an integrative approach.
I work with those who desire to create greater happiness, depth, empowerment, and sacredness in life and partnership. The focus of my approach is bio-psycho-spiritual healing. I blend somatic & parts work, EMDR, Jungian and archetypal psychology, Hellenistic astrology and the Yoga of Intimacy TM. We create concrete plans for wellness early in treatment and explore ways to connect to the divine support around us.
I specialize in perinatal mental health, complex trauma, and relationships from an integrative approach.
I work with those who desire to create greater happiness, depth, empowerment, and sacredness in life and partnership. The focus of my approach is bio-psycho-spiritual healing. I blend somatic & parts work, EMDR, Jungian and archetypal psychology, Hellenistic astrology and the Yoga of Intimacy TM. We create concrete plans for wellness early in treatment and explore ways to connect to the divine support around us.
See more therapy options for Vineyard
Nearby Exposure Response Prevention (ERP) Therapists Searches for Vineyard
- Alpine
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.