Therapists for Seniors in Vineyard, UT
Feeling lost in the fog of overwhelm? You're not alone. Life throws curveballs, and sometimes they leave us feeling stuck and unsure of where to turn. If anxiety has your mind racing or depression weighs you down, I'm here to walk alongside you. Think of me as your partner in rediscovering calm and clarity. In our journey together, we'll untangle your thoughts, identify your strengths, and build practical tools to navigate whatever challenges life throws your way.
Feeling lost in the fog of overwhelm? You're not alone. Life throws curveballs, and sometimes they leave us feeling stuck and unsure of where to turn. If anxiety has your mind racing or depression weighs you down, I'm here to walk alongside you. Think of me as your partner in rediscovering calm and clarity. In our journey together, we'll untangle your thoughts, identify your strengths, and build practical tools to navigate whatever challenges life throws your way.
Empower to Heal Counseling Services
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Sometimes, all a person needs is to have someone who will listen, validate, and allow them to feel what they are feeling before looking for the solution to the issue. I seek to allow that space in my sessions by bringing in a combination of validation, solution-focused treatments, and meeting you where you are at rather than expecting you to meet me where I'm at. The sessions we have allow flexibility while still giving space for structure and ideas for you to practice and work on things on a personal level.
Sometimes, all a person needs is to have someone who will listen, validate, and allow them to feel what they are feeling before looking for the solution to the issue. I seek to allow that space in my sessions by bringing in a combination of validation, solution-focused treatments, and meeting you where you are at rather than expecting you to meet me where I'm at. The sessions we have allow flexibility while still giving space for structure and ideas for you to practice and work on things on a personal level.
We all go through challenging seasons in life and reaching out for support is a courageous step. I specialize in working with children (ages 2 to 9), parents and adults. In child therapy, I provide a nurturing space where children can express themselves through play, learn to navigate big emotions, and develop healthier ways of responding to challenges. I work collaboratively with parents, offering practical guidance and tools to support your child’s growth. I also seek to create a comfortable place for adults who want to reduce anxiety, work through trauma, manage stress, and experience hope and healing.
We all go through challenging seasons in life and reaching out for support is a courageous step. I specialize in working with children (ages 2 to 9), parents and adults. In child therapy, I provide a nurturing space where children can express themselves through play, learn to navigate big emotions, and develop healthier ways of responding to challenges. I work collaboratively with parents, offering practical guidance and tools to support your child’s growth. I also seek to create a comfortable place for adults who want to reduce anxiety, work through trauma, manage stress, and experience hope and healing.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
With over 10 years of experience in behavioral health, I support children, teens, adults, couples, and families facing challenges such as trauma, anxiety, depression, ADHD, relationship issues, military stressors, and self-worth concerns. My approach is compassionate and collaborative, focusing on each person’s strengths to create lasting change. Using evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Trauma-Focused CBT, I create individualized treatment plans that help clients achieve their goals.
With over 10 years of experience in behavioral health, I support children, teens, adults, couples, and families facing challenges such as trauma, anxiety, depression, ADHD, relationship issues, military stressors, and self-worth concerns. My approach is compassionate and collaborative, focusing on each person’s strengths to create lasting change. Using evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Trauma-Focused CBT, I create individualized treatment plans that help clients achieve their goals.
Life can feel heavy—especially when you're carrying shame, anxiety, or the weight of past trauma. My ideal clients are individuals, couples, and families navigating emotional pain, compulsive behaviors, relationship struggles, or questions about faith and identity. Many of them are seeking clarity, healing, and meaningful change, but aren’t sure how or where to begin. They want a space where they feel heard, respected, and safe enough to explore what’s really going on underneath the surface.
Life can feel heavy—especially when you're carrying shame, anxiety, or the weight of past trauma. My ideal clients are individuals, couples, and families navigating emotional pain, compulsive behaviors, relationship struggles, or questions about faith and identity. Many of them are seeking clarity, healing, and meaningful change, but aren’t sure how or where to begin. They want a space where they feel heard, respected, and safe enough to explore what’s really going on underneath the surface.
I hold a PhD in Psychology and have over 20 years of experience in the mental health field, including 15+ years as a licensed therapist. She works with children, adolescents, adults, and couples, with a focus on crisis intervention and supporting clients experiencing acute distress. She helps clients navigate anxiety, depression, trauma, self-esteem challenges, suicidal thoughts, and self-harm, using evidence-based approaches tailored to each individual.
I hold a PhD in Psychology and have over 20 years of experience in the mental health field, including 15+ years as a licensed therapist. She works with children, adolescents, adults, and couples, with a focus on crisis intervention and supporting clients experiencing acute distress. She helps clients navigate anxiety, depression, trauma, self-esteem challenges, suicidal thoughts, and self-harm, using evidence-based approaches tailored to each individual.
I work most comfortably with adolescents (12+), young adults, middle-aged, and older adults.
Navigating life as a teen, college student, or adult can come with waves of anxiety, depression, disconnection, and self-doubt. You might be feeling stuck, overwhelmed, or unsure how to move forward—especially if you're dealing with trauma, identity concerns, or big life transitions. My goal is to offer a space where you feel genuinely seen and supported as you sort through it all.
I work most comfortably with adolescents (12+), young adults, middle-aged, and older adults.
Navigating life as a teen, college student, or adult can come with waves of anxiety, depression, disconnection, and self-doubt. You might be feeling stuck, overwhelmed, or unsure how to move forward—especially if you're dealing with trauma, identity concerns, or big life transitions. My goal is to offer a space where you feel genuinely seen and supported as you sort through it all.
I work with couples, families, children, teens, and individuals who are ready for things to feel different. Maybe your relationship has hit a wall, your family feels disconnected, or you're facing a transition you weren't prepared for. Whatever brought you here, I want you to know you don't have to figure it out alone. I'll work with you to understand what's already working and help you build on those strengths to create real, lasting change.
I work with couples, families, children, teens, and individuals who are ready for things to feel different. Maybe your relationship has hit a wall, your family feels disconnected, or you're facing a transition you weren't prepared for. Whatever brought you here, I want you to know you don't have to figure it out alone. I'll work with you to understand what's already working and help you build on those strengths to create real, lasting change.
Do you struggle with excessive guilt, anxiety, or constant overthinking? Feel like you’re never doing enough—or that you just don’t measure up?
At Reframe Therapy, our therapists help you break free from perfectionism and anxiety through a compassionate approach that honors your faith and personal values.
Our therapists also have expertise in:
Addiction - ADHD - Autism Spectrum Disorder - Child therapy - Eating Disorders - Relationships - Scrupulosity (moral or religious OCD) - and Trauma and PTSD (trained in EMDR, ART, and Sand Tray Therapy).
Do you struggle with excessive guilt, anxiety, or constant overthinking? Feel like you’re never doing enough—or that you just don’t measure up?
At Reframe Therapy, our therapists help you break free from perfectionism and anxiety through a compassionate approach that honors your faith and personal values.
Our therapists also have expertise in:
Addiction - ADHD - Autism Spectrum Disorder - Child therapy - Eating Disorders - Relationships - Scrupulosity (moral or religious OCD) - and Trauma and PTSD (trained in EMDR, ART, and Sand Tray Therapy).
At Willow Therapy Services, we work with individuals, couples, and families navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, and more. Our clients come to us looking for clarity, healing, and support—many of them feeling overwhelmed or unsure where to begin. What they want most is to feel understood, empowered, and equipped to move forward with confidence and connection.
At Willow Therapy Services, we work with individuals, couples, and families navigating anxiety, depression, grief, trauma, life transitions, relationship challenges, and more. Our clients come to us looking for clarity, healing, and support—many of them feeling overwhelmed or unsure where to begin. What they want most is to feel understood, empowered, and equipped to move forward with confidence and connection.
Many of my clients are carrying something heavy, often for a long time. Survivors of trauma who are ready to finally feel safe. People struggling with how they relate to food and their body. Couples who want to fight for their relationship instead of just fighting each other. Teens trying to figure out who they are. Whatever you are navigating, you deserve a space where you are seen, not judged, and supported in finding your way forward.
Many of my clients are carrying something heavy, often for a long time. Survivors of trauma who are ready to finally feel safe. People struggling with how they relate to food and their body. Couples who want to fight for their relationship instead of just fighting each other. Teens trying to figure out who they are. Whatever you are navigating, you deserve a space where you are seen, not judged, and supported in finding your way forward.
More Therapists Nearby
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
I specialize in treating OCD, and related disorders such as hair pulling, skin picking, and anxiety. An ambush of unwanted thoughts or behaviors on repeat that continue to interfere with living an enjoyable life. Fortunately, there is hope! With various researched based methods, the cycle can be broken and managed.
I also have a special interest in grief. My experience in hospice has given me great compassion for those experiencing or expecting loss. With grief, there can be feelings that appear to be in direct conflict with each other. Acceptance can feel like a betrayal. Guilt might sit next to relief.
I specialize in treating OCD, and related disorders such as hair pulling, skin picking, and anxiety. An ambush of unwanted thoughts or behaviors on repeat that continue to interfere with living an enjoyable life. Fortunately, there is hope! With various researched based methods, the cycle can be broken and managed.
I also have a special interest in grief. My experience in hospice has given me great compassion for those experiencing or expecting loss. With grief, there can be feelings that appear to be in direct conflict with each other. Acceptance can feel like a betrayal. Guilt might sit next to relief.
Are you constantly preoccupied with thoughts of food? Have you lost weight only to gain it back plus more? Do you feel out of control? If you know WHAT to do, but feel paralyzed anytime you try to change, call today. You can learn to stop cycles of self-sabotage to create permanent changes in your health and wellness. By getting to the root of the urges, you can change your relationship with food and end emotional eating, binge eating and food addiction to allow you to finally get off the weight roller-coaster.
Are you constantly preoccupied with thoughts of food? Have you lost weight only to gain it back plus more? Do you feel out of control? If you know WHAT to do, but feel paralyzed anytime you try to change, call today. You can learn to stop cycles of self-sabotage to create permanent changes in your health and wellness. By getting to the root of the urges, you can change your relationship with food and end emotional eating, binge eating and food addiction to allow you to finally get off the weight roller-coaster.
Life can feel overwhelming when you’re weighed down by anxiety, depression, trauma, or struggles with identity and relationships. Often, we can feel stuck and unsure of how to move forward but deeply desire change. You may be navigating emotional pain, traumatic experiences, or a sense of disconnection from yourself or others. My goal is to help you find clarity, peace, and meaningful progress toward your goals.
Life can feel overwhelming when you’re weighed down by anxiety, depression, trauma, or struggles with identity and relationships. Often, we can feel stuck and unsure of how to move forward but deeply desire change. You may be navigating emotional pain, traumatic experiences, or a sense of disconnection from yourself or others. My goal is to help you find clarity, peace, and meaningful progress toward your goals.
Feeling Stuck, Overwhelmed, or Burned Out? Let's Change That. The pressure to always be “on,” meet expectations, and juggle everything can be overwhelming. If you’re feeling drained, uncertain, or like you’re stuck in a cycle of burnout, it's easy to feel like you’re falling behind. You don’t have to keep navigating this alone. Whether you’re dealing with work stress, relationship issues, or the emotional impact of chronic health conditions, I’m here to support you in a way that aligns with your unique needs
Feeling Stuck, Overwhelmed, or Burned Out? Let's Change That. The pressure to always be “on,” meet expectations, and juggle everything can be overwhelming. If you’re feeling drained, uncertain, or like you’re stuck in a cycle of burnout, it's easy to feel like you’re falling behind. You don’t have to keep navigating this alone. Whether you’re dealing with work stress, relationship issues, or the emotional impact of chronic health conditions, I’m here to support you in a way that aligns with your unique needs
ACCEPTING NEW CLIENTS. My expertise is working with individuals who suffer with OCD and Anxiety. Those of you who struggle with this disorder can attest to the intrusive nature of your obsessions and compulsions. OCD disrupts your mental capacity to know what is true. You are in a constant state of anxiety, questioning your unwanted thoughts, like a recording on auto-replay. While OCD can be anxiety-provoking, there is hope for a better way of working through your struggle. The therapeutic process can help sufferers, like you, come to understand the nature of your OCD and learn to live a more value-centered life.
ACCEPTING NEW CLIENTS. My expertise is working with individuals who suffer with OCD and Anxiety. Those of you who struggle with this disorder can attest to the intrusive nature of your obsessions and compulsions. OCD disrupts your mental capacity to know what is true. You are in a constant state of anxiety, questioning your unwanted thoughts, like a recording on auto-replay. While OCD can be anxiety-provoking, there is hope for a better way of working through your struggle. The therapeutic process can help sufferers, like you, come to understand the nature of your OCD and learn to live a more value-centered life.
I work with adults navigating trauma, anxiety, depression, grief, relationship challenges, PTSD, and major life transitions. Many of my clients are high-functioning on the outside but feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Together, we create a space where you can explore your experiences with curiosity instead of judgment, build self-trust, strengthen relationships, and develop practical tools for lasting change. Therapy is collaborative, compassionate, and centered on helping you reconnect with the life you want.
I work with adults navigating trauma, anxiety, depression, grief, relationship challenges, PTSD, and major life transitions. Many of my clients are high-functioning on the outside but feel overwhelmed, disconnected, or stuck in patterns that no longer serve them. Together, we create a space where you can explore your experiences with curiosity instead of judgment, build self-trust, strengthen relationships, and develop practical tools for lasting change. Therapy is collaborative, compassionate, and centered on helping you reconnect with the life you want.
Do you ever feel like you've lost yourself beneath anxiety, trauma, relationship stress, life transitions, or the challenges of parenting? Maybe you're feeling stuck, overwhelmed, or unsure how to move forward. Whether you're a young adult discovering who you are, navigating a relationship, adjusting to parenthood, or healing from painful experiences, you don't have to do it alone. Together, we'll work to help you better understand yourself, build resilience, and create a life that feels more grounded, connected, and authentic.
Do you ever feel like you've lost yourself beneath anxiety, trauma, relationship stress, life transitions, or the challenges of parenting? Maybe you're feeling stuck, overwhelmed, or unsure how to move forward. Whether you're a young adult discovering who you are, navigating a relationship, adjusting to parenthood, or healing from painful experiences, you don't have to do it alone. Together, we'll work to help you better understand yourself, build resilience, and create a life that feels more grounded, connected, and authentic.
See more therapy options for Vineyard
Nearby Seniors Therapists Searches for Vineyard
- American Fork
- Cedar Hills
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Mapleton
- Orem
- Pleasant Grove
- Provo
- Spanish Fork
- Springville
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.