Public Employees Health Program Therapists in Syracuse, UT
Nan Murray
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Syracuse, UT 84075
Waitlist for new clients
I am in network with most Select Health commercial plans, PEHP, DMBA and BCBS and some U of U plans.
Do you feel like you’re your own worst enemy?
Maybe you procrastinate, overthink, or numb out—even when you know it keeps you from the relationships, opportunities, or peace of mind you want. Or maybe you push yourself to impossible standards, chasing perfection while quietly abandoning your own needs. On the outside you look capable and put-together, but inside you feel stuck in cycles of self-sabotage, self-abandonment, and perfectionism. You may wonder: Why can’t I just get it together? What happened to the version of me I thought I’d be by now?
I am in network with most Select Health commercial plans, PEHP, DMBA and BCBS and some U of U plans.
Do you feel like you’re your own worst enemy?
Maybe you procrastinate, overthink, or numb out—even when you know it keeps you from the relationships, opportunities, or peace of mind you want. Or maybe you push yourself to impossible standards, chasing perfection while quietly abandoning your own needs. On the outside you look capable and put-together, but inside you feel stuck in cycles of self-sabotage, self-abandonment, and perfectionism. You may wonder: Why can’t I just get it together? What happened to the version of me I thought I’d be by now?
I am in-network for Regence BCBS, PEHP, Select, Optum, United Healthcare, DMBA, EMI, Cigna, Quest Behavioral Health, UMR, Oscar, and Oxford health plans, but I can also provide a superbill for my out-of-network clients.
If you've been in a slump, need answers, or your life feels out of control, speaking to a therapist may be just the thing to get you through this time of your life. Therapists are not alike. We bring with us our personalities and skill sets, and that's ok! Maybe you've never been to a therapist. Maybe you've been to several. My focus is on your goals (so, start thinking about what you want out of therapy). I use a very cerebral approach to your healing. We will identify, dissect, and reformulate the way you see the world around you in a loving and compassionate environment. If you're ready for change, then I'm your gal.
I am in-network for Regence BCBS, PEHP, Select, Optum, United Healthcare, DMBA, EMI, Cigna, Quest Behavioral Health, UMR, Oscar, and Oxford health plans, but I can also provide a superbill for my out-of-network clients.
If you've been in a slump, need answers, or your life feels out of control, speaking to a therapist may be just the thing to get you through this time of your life. Therapists are not alike. We bring with us our personalities and skill sets, and that's ok! Maybe you've never been to a therapist. Maybe you've been to several. My focus is on your goals (so, start thinking about what you want out of therapy). I use a very cerebral approach to your healing. We will identify, dissect, and reformulate the way you see the world around you in a loving and compassionate environment. If you're ready for change, then I'm your gal.
I believe that we all hold our truth and answers within and that we deserve space and support to understand ourselves and overcome our pain and insecurities. In a nurturing and safe environment, we can heal from hurt, and grow into our best selves.
I believe that we all hold our truth and answers within and that we deserve space and support to understand ourselves and overcome our pain and insecurities. In a nurturing and safe environment, we can heal from hurt, and grow into our best selves.
I am in network with most Select Health commercial plans, PEHP, DMBA and BCBS and some U of U plans.
Have you or a loved one been diagnosed with a chronic or terminal health condition such as diabetes, cancer, or arthritis? Do you feel uncertainty about the future and fear of the unknown? Are you unsure how to navigate complex medical systems? Are you finding it difficult adjusting to lifestyle changes and limitations? Are you struggling to find meaning and purpose in the face of illness? Do you question if life can ever be “normal” again?
Despite these challenges, you deserve to live a life filled with joy, hope, and meaning.
I am in network with most Select Health commercial plans, PEHP, DMBA and BCBS and some U of U plans.
Have you or a loved one been diagnosed with a chronic or terminal health condition such as diabetes, cancer, or arthritis? Do you feel uncertainty about the future and fear of the unknown? Are you unsure how to navigate complex medical systems? Are you finding it difficult adjusting to lifestyle changes and limitations? Are you struggling to find meaning and purpose in the face of illness? Do you question if life can ever be “normal” again?
Despite these challenges, you deserve to live a life filled with joy, hope, and meaning.
Do you feel like you're carrying your load alone? I believe one of the most powerful tools for building change in our lives is connection built on collaborative conversation and through working together.
As a therapist, I believe therapy works best when it is built around you. I will your lead and offer support, clinical insight, and practical skills as they align with your needs and progress. I value making therapy approachable and accessible—this means there is room for laughter and lightheartedness, but never at the expense of the crucial space needed to sit with life's harder, more complex moments.
Do you feel like you're carrying your load alone? I believe one of the most powerful tools for building change in our lives is connection built on collaborative conversation and through working together.
As a therapist, I believe therapy works best when it is built around you. I will your lead and offer support, clinical insight, and practical skills as they align with your needs and progress. I value making therapy approachable and accessible—this means there is room for laughter and lightheartedness, but never at the expense of the crucial space needed to sit with life's harder, more complex moments.
Hi, I’m Chris. My path to becoming a therapist wasn’t traditional. I earned my bachelor’s degree in music education from Utah State University and taught junior high music for three years before becoming a school counselor, where I worked with students from kindergarten through 9th grade for five years. These experiences showed me the value of having someone to talk to. I pursued a degree in Marriage and Family Therapy because I’m passionate about helping people grow and heal in their relationships.
Hi, I’m Chris. My path to becoming a therapist wasn’t traditional. I earned my bachelor’s degree in music education from Utah State University and taught junior high music for three years before becoming a school counselor, where I worked with students from kindergarten through 9th grade for five years. These experiences showed me the value of having someone to talk to. I pursued a degree in Marriage and Family Therapy because I’m passionate about helping people grow and heal in their relationships.
Are you struggling with a challenging, intimate, social, family or work relationship? Is it impacting your self-worth and self-confidence? Are you feeling controlled, belittled, hurt, cheated, afraid, or limited? Are you ready to change the dynamics of the relationship? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can be to manage these feelings. Let's begin by identifying your talents and strengths to help you live, laugh, love, and let go of past hurts.
Are you struggling with a challenging, intimate, social, family or work relationship? Is it impacting your self-worth and self-confidence? Are you feeling controlled, belittled, hurt, cheated, afraid, or limited? Are you ready to change the dynamics of the relationship? If so, you might find it helpful to meet with someone who has experienced these feelings and understands how difficult it can be to manage these feelings. Let's begin by identifying your talents and strengths to help you live, laugh, love, and let go of past hurts.
My ideal client is someone who feels motivated to find empowerment over their own life. My ideal client is someone who wants to use therapy as a space to explore, express, process, brainstorm, feel, connect, and create. Therapy is a resource to them to assist in the ongoing challenges that arise as a result of being human. They want a therapist who will both support them and challenge them. They may have a background of traumatic experiences, they may have an official or unofficial diagnosis of neurodivergence, or they may be someone who simply feels like we would be a good therapist/client match.
My ideal client is someone who feels motivated to find empowerment over their own life. My ideal client is someone who wants to use therapy as a space to explore, express, process, brainstorm, feel, connect, and create. Therapy is a resource to them to assist in the ongoing challenges that arise as a result of being human. They want a therapist who will both support them and challenge them. They may have a background of traumatic experiences, they may have an official or unofficial diagnosis of neurodivergence, or they may be someone who simply feels like we would be a good therapist/client match.
Sometimes the ways we learned to survive no longer fit the life we want to live. You may find yourself stuck in unhelpful repetitive patterns, overwhelmed by emotions that seem to come from nowhere, or carrying stress, shame, or self-doubt that feels exhausting & overwhelming to manage. Often, these struggles make more sense when we begin looking at them through the lens of trauma, attachment, and the nervous system. Therapy with me is about more than reducing symptoms. It’s about understanding what’s underneath them, building resilience, and creating a life that feels steadier and more aligned to who you want to be.
Sometimes the ways we learned to survive no longer fit the life we want to live. You may find yourself stuck in unhelpful repetitive patterns, overwhelmed by emotions that seem to come from nowhere, or carrying stress, shame, or self-doubt that feels exhausting & overwhelming to manage. Often, these struggles make more sense when we begin looking at them through the lens of trauma, attachment, and the nervous system. Therapy with me is about more than reducing symptoms. It’s about understanding what’s underneath them, building resilience, and creating a life that feels steadier and more aligned to who you want to be.
Do you find yourself stuck in a cycle of using substances to cope with overwhelming emotions, stress, or trauma—only to feel worse afterward? Maybe you’ve tried to stop or cut back, but keep returning to old patterns. Do you feel shame, isolation, or frustration, wondering if lasting change is even possible?
Do you find yourself stuck in a cycle of using substances to cope with overwhelming emotions, stress, or trauma—only to feel worse afterward? Maybe you’ve tried to stop or cut back, but keep returning to old patterns. Do you feel shame, isolation, or frustration, wondering if lasting change is even possible?
Melissa Garcia
Marriage & Family Therapist Associate, AMFT
Syracuse, UT 84075
Waitlist for new clients
You don’t have to have it all figured out to start therapy. I work with people who feel ready for something different, even if they’re not sure what that looks like yet. My clients often come to therapy feeling overwhelmed, stuck, or disconnected from themselves and others. They want to feel grounded, confident, and more at peace in their relationships and daily life. Together, we create space to untangle old patterns, process emotions, and move toward meaningful, lasting change.
You don’t have to have it all figured out to start therapy. I work with people who feel ready for something different, even if they’re not sure what that looks like yet. My clients often come to therapy feeling overwhelmed, stuck, or disconnected from themselves and others. They want to feel grounded, confident, and more at peace in their relationships and daily life. Together, we create space to untangle old patterns, process emotions, and move toward meaningful, lasting change.
Hello! I'm Chris, and I am a firm believer in helping clients feel like they have the ability and power to find solutions to their situations, or have the ability to cope with situations with a little bit of help!
Hello! I'm Chris, and I am a firm believer in helping clients feel like they have the ability and power to find solutions to their situations, or have the ability to cope with situations with a little bit of help!
Are you searching for a safe place to process your pain, grief, trauma, or disappointments? Are you unsure how to move forward and find a sense of safety and empowerment in everyday life? Are you socially isolating and/or avoiding certain people or situations related to trauma or mental health challenges? Are you trying to learn to trust yourself and others but don't know where to start? you find it hard to trust yourself or others? Despite your challenges you deserve to experience a fulfilling life, and relationships that you can navigate with confidence and resilience!
Are you searching for a safe place to process your pain, grief, trauma, or disappointments? Are you unsure how to move forward and find a sense of safety and empowerment in everyday life? Are you socially isolating and/or avoiding certain people or situations related to trauma or mental health challenges? Are you trying to learn to trust yourself and others but don't know where to start? you find it hard to trust yourself or others? Despite your challenges you deserve to experience a fulfilling life, and relationships that you can navigate with confidence and resilience!
Do you ever wonder why you feel the way you do, or wish someone could help you untangle it all? I'm here to walk alongside you. This is a safe space to explore your experiences and discover your path forward, free from judgment.
Do you ever wonder why you feel the way you do, or wish someone could help you untangle it all? I'm here to walk alongside you. This is a safe space to explore your experiences and discover your path forward, free from judgment.
You’re tired of being told to “calm down” or “just focus”- like it’s that easy. Your brain won’t slow down, your emotions hit hard, and some days it feels like no one gets it. Maybe you’re lashing out, shutting down, or feeling like a mess inside. You’ve tried to hold it together, but it’s exhausting. This space is for you- or your teen- the ones who get told they feel too much, move too fast, and feel like they just can’t fake it anymore. You don’t need to be perfect to get support. You just need to show up.
You’re tired of being told to “calm down” or “just focus”- like it’s that easy. Your brain won’t slow down, your emotions hit hard, and some days it feels like no one gets it. Maybe you’re lashing out, shutting down, or feeling like a mess inside. You’ve tried to hold it together, but it’s exhausting. This space is for you- or your teen- the ones who get told they feel too much, move too fast, and feel like they just can’t fake it anymore. You don’t need to be perfect to get support. You just need to show up.
Hi, I'm Ashley Brewer, a Certified Social Worker and Trained Lifespan Integration Therapist dedicated to helping individuals, couples, and families navigate life's challenges with compassion and evidence-based care. I work with pre-teens, teens, adults, and couples, providing a safe and supportive space for healing, growth, and self-discovery.
I work with a wide range of concerns including anxiety, depression, trauma, grief and loss, betrayal, pornography addiction, and self-image struggles.
Hi, I'm Ashley Brewer, a Certified Social Worker and Trained Lifespan Integration Therapist dedicated to helping individuals, couples, and families navigate life's challenges with compassion and evidence-based care. I work with pre-teens, teens, adults, and couples, providing a safe and supportive space for healing, growth, and self-discovery.
I work with a wide range of concerns including anxiety, depression, trauma, grief and loss, betrayal, pornography addiction, and self-image struggles.
Erin believes that “peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values.
Erin believes that “peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values.
I believe that everyone deserves a safe, supportive space to feel heard, understood, gain insight, and move toward positive change. As a licensed clinician, I am passionate about helping children, women and individuals across the lifespan navigate life's challenges with confidence and resilience. My approach is warm, collaborative, and tailored to each client's unique needs, drawing from evidence based therapies, including CBT, ACT and EMDR.
I believe that everyone deserves a safe, supportive space to feel heard, understood, gain insight, and move toward positive change. As a licensed clinician, I am passionate about helping children, women and individuals across the lifespan navigate life's challenges with confidence and resilience. My approach is warm, collaborative, and tailored to each client's unique needs, drawing from evidence based therapies, including CBT, ACT and EMDR.
I am therapist who brings a thoughtful, empathetic approach to his work with clients. With a passion for helping others feel seen, heard, and supported, I specialize in creating a safe, welcoming space where individuals can grow into the best version of themselves. I see patients at the Westside Clinic (basement level) for Health Psychology.
I am therapist who brings a thoughtful, empathetic approach to his work with clients. With a passion for helping others feel seen, heard, and supported, I specialize in creating a safe, welcoming space where individuals can grow into the best version of themselves. I see patients at the Westside Clinic (basement level) for Health Psychology.
I dedicate my practice to working with individuals and couples navigating difficulties in their relationships, as well as those coping with family of origin dysfunction, anxiety, perfectionism, poor body image, depression, overwhelm and perinatal mental health. As a therapist, my mission is to support clients in creating more peace and joy in their lives. I help clients by helping them better understand and improve how they show up in their lives and relationships. This can help you learn how to thrive, rather than just get by, regardless of the challenges you face.
I dedicate my practice to working with individuals and couples navigating difficulties in their relationships, as well as those coping with family of origin dysfunction, anxiety, perfectionism, poor body image, depression, overwhelm and perinatal mental health. As a therapist, my mission is to support clients in creating more peace and joy in their lives. I help clients by helping them better understand and improve how they show up in their lives and relationships. This can help you learn how to thrive, rather than just get by, regardless of the challenges you face.
See more therapy options for Syracuse
Nearby Public Employees Health Program Therapists Searches for Syracuse
- Clearfield
- Clinton
- Farmington
- Harrisville
- Kaysville
- Layton
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- West Haven