Internal Family Systems (IFS) Therapists in Syracuse, UT
Nan Murray
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Syracuse, UT 84075
Waitlist for new clients
These include: grief therapy, cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, internal family systems therapy, emotion-focused therapy as well as the Gottman Method, and Accelerated Resolution Therapy.
Do you feel like you’re your own worst enemy?
Maybe you procrastinate, overthink, or numb out—even when you know it keeps you from the relationships, opportunities, or peace of mind you want. Or maybe you push yourself to impossible standards, chasing perfection while quietly abandoning your own needs. On the outside you look capable and put-together, but inside you feel stuck in cycles of self-sabotage, self-abandonment, and perfectionism. You may wonder: Why can’t I just get it together? What happened to the version of me I thought I’d be by now?
These include: grief therapy, cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, internal family systems therapy, emotion-focused therapy as well as the Gottman Method, and Accelerated Resolution Therapy.
Do you feel like you’re your own worst enemy?
Maybe you procrastinate, overthink, or numb out—even when you know it keeps you from the relationships, opportunities, or peace of mind you want. Or maybe you push yourself to impossible standards, chasing perfection while quietly abandoning your own needs. On the outside you look capable and put-together, but inside you feel stuck in cycles of self-sabotage, self-abandonment, and perfectionism. You may wonder: Why can’t I just get it together? What happened to the version of me I thought I’d be by now?
Sego Group Family Counseling & Wellness
Licensed Professional Counselor, PhD, CMHC
1 Endorsed
Syracuse, UT 84075
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they include marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they include marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
I am trained in EMDR, Brainspotting, and Internal Family Systems ( IFS).
Sometimes the ways we learned to survive no longer fit the life we want to live. You may find yourself stuck in unhelpful repetitive patterns, overwhelmed by emotions that seem to come from nowhere, or carrying stress, shame, or self-doubt that feels exhausting & overwhelming to manage. Often, these struggles make more sense when we begin looking at them through the lens of trauma, attachment, and the nervous system. Therapy with me is about more than reducing symptoms. It’s about understanding what’s underneath them, building resilience, and creating a life that feels steadier and more aligned to who you want to be.
I am trained in EMDR, Brainspotting, and Internal Family Systems ( IFS).
Sometimes the ways we learned to survive no longer fit the life we want to live. You may find yourself stuck in unhelpful repetitive patterns, overwhelmed by emotions that seem to come from nowhere, or carrying stress, shame, or self-doubt that feels exhausting & overwhelming to manage. Often, these struggles make more sense when we begin looking at them through the lens of trauma, attachment, and the nervous system. Therapy with me is about more than reducing symptoms. It’s about understanding what’s underneath them, building resilience, and creating a life that feels steadier and more aligned to who you want to be.
Life can be incredibly tough, and when you're feeling stuck, overwhelmed, or burdened by past traumas, it can seem like there's no way out. But you don't have to face life alone. I understand how hard it can be to navigate these challenges, and I'm here to help you find the clarity and healing you need. Whether you're struggling with substance use, unhealthy patterns to cope, anxiety, depression, just trying to make sense of it all, or we can work together to uncover the roots of your pain and build a path toward a life that feels more peaceful, balanced, and truly your own.
Life can be incredibly tough, and when you're feeling stuck, overwhelmed, or burdened by past traumas, it can seem like there's no way out. But you don't have to face life alone. I understand how hard it can be to navigate these challenges, and I'm here to help you find the clarity and healing you need. Whether you're struggling with substance use, unhealthy patterns to cope, anxiety, depression, just trying to make sense of it all, or we can work together to uncover the roots of your pain and build a path toward a life that feels more peaceful, balanced, and truly your own.
I often use Cognitive Behavioral Therapy, Strengths-Based Therapy, and Internal Family Systems.
Have you or a loved one been diagnosed with a chronic or terminal health condition such as diabetes, cancer, or arthritis? Do you feel uncertainty about the future and fear of the unknown? Are you unsure how to navigate complex medical systems? Are you finding it difficult adjusting to lifestyle changes and limitations? Are you struggling to find meaning and purpose in the face of illness? Do you question if life can ever be “normal” again?
Despite these challenges, you deserve to live a life filled with joy, hope, and meaning.
I often use Cognitive Behavioral Therapy, Strengths-Based Therapy, and Internal Family Systems.
Have you or a loved one been diagnosed with a chronic or terminal health condition such as diabetes, cancer, or arthritis? Do you feel uncertainty about the future and fear of the unknown? Are you unsure how to navigate complex medical systems? Are you finding it difficult adjusting to lifestyle changes and limitations? Are you struggling to find meaning and purpose in the face of illness? Do you question if life can ever be “normal” again?
Despite these challenges, you deserve to live a life filled with joy, hope, and meaning.
Do you ever wonder why you feel the way you do, or wish someone could help you untangle it all? I'm here to walk alongside you. This is a safe space to explore your experiences and discover your path forward, free from judgment.
Do you ever wonder why you feel the way you do, or wish someone could help you untangle it all? I'm here to walk alongside you. This is a safe space to explore your experiences and discover your path forward, free from judgment.
Melissa Garcia
Marriage & Family Therapist Associate, AMFT
Syracuse, UT 84075
Waitlist for new clients
My approach is flexible and collaborative, drawing on evidence-based models such as CBT, DBT, EMDR, IFS, and EFT.
You don’t have to have it all figured out to start therapy. I work with people who feel ready for something different, even if they’re not sure what that looks like yet. My clients often come to therapy feeling overwhelmed, stuck, or disconnected from themselves and others. They want to feel grounded, confident, and more at peace in their relationships and daily life. Together, we create space to untangle old patterns, process emotions, and move toward meaningful, lasting change.
My approach is flexible and collaborative, drawing on evidence-based models such as CBT, DBT, EMDR, IFS, and EFT.
You don’t have to have it all figured out to start therapy. I work with people who feel ready for something different, even if they’re not sure what that looks like yet. My clients often come to therapy feeling overwhelmed, stuck, or disconnected from themselves and others. They want to feel grounded, confident, and more at peace in their relationships and daily life. Together, we create space to untangle old patterns, process emotions, and move toward meaningful, lasting change.
My ideal client is someone ready to seek support and create meaningful change. You’re motivated to grow, willing to engage in the process, and ready to face short-term challenges for long-term improvement. Together, we work toward greater self-awareness, healthier patterns, and a more fulfilling, balanced life.
My ideal client is someone ready to seek support and create meaningful change. You’re motivated to grow, willing to engage in the process, and ready to face short-term challenges for long-term improvement. Together, we work toward greater self-awareness, healthier patterns, and a more fulfilling, balanced life.
Hi, I’m Chris. My path to becoming a therapist wasn’t traditional. I earned my bachelor’s degree in music education from Utah State University and taught junior high music for three years before becoming a school counselor, where I worked with students from kindergarten through 9th grade for five years. These experiences showed me the value of having someone to talk to. I pursued a degree in Marriage and Family Therapy because I’m passionate about helping people grow and heal in their relationships.
Hi, I’m Chris. My path to becoming a therapist wasn’t traditional. I earned my bachelor’s degree in music education from Utah State University and taught junior high music for three years before becoming a school counselor, where I worked with students from kindergarten through 9th grade for five years. These experiences showed me the value of having someone to talk to. I pursued a degree in Marriage and Family Therapy because I’m passionate about helping people grow and heal in their relationships.
Victoria Thompson @ Mindful Connections Therapy
Clinical Social Work/Therapist, LCSW
3 Endorsed
Syracuse, UT 84075
I will variety of interventions to help you including parts work( IFS), EMDR, DBT, CBT, & other experiential approaches.
Do you wake up every morning and think "I can’t get out of bed”? It seems like too much right now! You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe you would not feel so stuck and so alone.
I will variety of interventions to help you including parts work( IFS), EMDR, DBT, CBT, & other experiential approaches.
Do you wake up every morning and think "I can’t get out of bed”? It seems like too much right now! You peel yourself out of bed anyway, because you know you have to get going. You have to do all the “things” to make the world function for the humans in your life, but some days it feels like too much. You think this shouldn’t be this hard. I should know what to do and yet you still don’t make any change. You turn on the podcasts and the audiobooks, but no matter how many you listen to you just cannot get yourself to make lasting change. If you could just talk this out maybe you would not feel so stuck and so alone.
I believe therapy is a safe, supportive space to better understand yourself, recognize patterns, and explore the different parts of yourself with curiosity and compassion. My approach is strengths-based and client-centered, rooted in the belief that everyone has the capacity for healing and growth. I enjoy helping clients build self-awareness, strengthen resilience, and move toward greater balance, authenticity, and meaningful, lasting change
I believe therapy is a safe, supportive space to better understand yourself, recognize patterns, and explore the different parts of yourself with curiosity and compassion. My approach is strengths-based and client-centered, rooted in the belief that everyone has the capacity for healing and growth. I enjoy helping clients build self-awareness, strengthen resilience, and move toward greater balance, authenticity, and meaningful, lasting change
Do you ever feel like anxiety is stealing your breath, or that depression has cast a shadow you can’t shake off? Are you haunted by past trauma, gripped by self-doubt, or terrified of being abandoned? As a highly sensitive person, I know the depths of emotion all too well. I know how hard it is to face these battles alone. Whether you're a teen or an adult, if you're struggling with these challenges or strained relationships, I'm here to help. I offer a compassionate, evidence-based approach to turn your pain into strength, so you can finally step into the life you deserve.
Do you ever feel like anxiety is stealing your breath, or that depression has cast a shadow you can’t shake off? Are you haunted by past trauma, gripped by self-doubt, or terrified of being abandoned? As a highly sensitive person, I know the depths of emotion all too well. I know how hard it is to face these battles alone. Whether you're a teen or an adult, if you're struggling with these challenges or strained relationships, I'm here to help. I offer a compassionate, evidence-based approach to turn your pain into strength, so you can finally step into the life you deserve.
I draw from Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems ( IFS), and other approaches as needed, always tailoring therapy to your unique needs rather than forcing a one-size-fits-all model.
You may be coming to therapy because something in your life no longer fits—your faith, your relationships, your sense of self, or the way you’ve been coping. Transitions like these can feel confusing, painful, and at times surprisingly liberating. You don’t have to navigate them alone. I specialize in working with individuals experiencing anxiety, depression, faith and religious transitions, attachment concerns, trauma, and major life changes. I personally understand the complexity that often comes with change, including the grief, uncertainty, and growth that can exist side by side.
I draw from Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems ( IFS), and other approaches as needed, always tailoring therapy to your unique needs rather than forcing a one-size-fits-all model.
You may be coming to therapy because something in your life no longer fits—your faith, your relationships, your sense of self, or the way you’ve been coping. Transitions like these can feel confusing, painful, and at times surprisingly liberating. You don’t have to navigate them alone. I specialize in working with individuals experiencing anxiety, depression, faith and religious transitions, attachment concerns, trauma, and major life changes. I personally understand the complexity that often comes with change, including the grief, uncertainty, and growth that can exist side by side.
My work integrates IFS, EMDR, and trauma-focused, attachment-based approaches.
Trauma may often leave us feeling disconnected—from ourselves, and the inner wisdom that guides us. While I believe in our innate ability to heal, life experiences can sometimes cloud that connection. My passion is working with those who have experienced trauma, helping them rediscover self-trust, reconnect with lost parts of themselves, and move toward healing with greater awareness, empathy, and compassion. It’s my mission to guide you on this journey with care, helping you reclaim a sense of wholeness and connection.
My work integrates IFS, EMDR, and trauma-focused, attachment-based approaches.
Trauma may often leave us feeling disconnected—from ourselves, and the inner wisdom that guides us. While I believe in our innate ability to heal, life experiences can sometimes cloud that connection. My passion is working with those who have experienced trauma, helping them rediscover self-trust, reconnect with lost parts of themselves, and move toward healing with greater awareness, empathy, and compassion. It’s my mission to guide you on this journey with care, helping you reclaim a sense of wholeness and connection.
Through years of clinical practice, professional training & my own life's experience, my greatest strength is my belief that people can overcome life's greatest challenges and create new opportunities. Clients enjoy my optimistic, warm, yet direct approach to immediately solving problems. My ability to help identify and understand core issues leads to permanent change. I love what I do and feel it a privilege to help people find the freedom, healing, and passion their hearts yearn for. Please call me for a free initial consultation and we can discuss options. I look forward to hearing from you.
Through years of clinical practice, professional training & my own life's experience, my greatest strength is my belief that people can overcome life's greatest challenges and create new opportunities. Clients enjoy my optimistic, warm, yet direct approach to immediately solving problems. My ability to help identify and understand core issues leads to permanent change. I love what I do and feel it a privilege to help people find the freedom, healing, and passion their hearts yearn for. Please call me for a free initial consultation and we can discuss options. I look forward to hearing from you.
Rocky Mountain Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CMHC
1 Endorsed
Serves Area
Welcome! If you’re here, you might be feeling overwhelmed, misunderstood, or even exhausted from navigating life’s challenges alone. You may be struggling with anxiety that seems to take over your days, battling addiction, or feeling isolated in a world that doesn’t fully recognize the beauty and complexity of neurodivergence. You’re not alone, and you don’t have to face these challenges on your own.
Welcome! If you’re here, you might be feeling overwhelmed, misunderstood, or even exhausted from navigating life’s challenges alone. You may be struggling with anxiety that seems to take over your days, battling addiction, or feeling isolated in a world that doesn’t fully recognize the beauty and complexity of neurodivergence. You’re not alone, and you don’t have to face these challenges on your own.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly has also been a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, and ACT. Kelly is also certified in SYMBIS for pre-marital and marital counseling. She truly loves this work and feels a deep respect for the clients she works with.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly has also been a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, and ACT. Kelly is also certified in SYMBIS for pre-marital and marital counseling. She truly loves this work and feels a deep respect for the clients she works with.
I utilize Internal Family Systems ( IFS), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inner Child connection, and other modalities to help you heal from trauma and/or various limiting, negative core beliefs about self.
I currently work with adult women and couples. I consider myself a lifelong learner and strive to provide safe, ethical, and evidenced-based care to my clients. I am a wife and mother and when I am not at work, I enjoy being with family & friends, travelling, being outdoors, movies, board games, creating art, and listening to positive, encouraging music.
I utilize Internal Family Systems ( IFS), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inner Child connection, and other modalities to help you heal from trauma and/or various limiting, negative core beliefs about self.
I currently work with adult women and couples. I consider myself a lifelong learner and strive to provide safe, ethical, and evidenced-based care to my clients. I am a wife and mother and when I am not at work, I enjoy being with family & friends, travelling, being outdoors, movies, board games, creating art, and listening to positive, encouraging music.
I am a licensed clinical social worker and my passion lies in trauma work, as well as issues related to perfectionism and anxiety. I utilize a psychodynamic theoretical approach to help clients discover deeper meaning in their experiences and learn to cope with challenges as they face them.
I am a licensed clinical social worker and my passion lies in trauma work, as well as issues related to perfectionism and anxiety. I utilize a psychodynamic theoretical approach to help clients discover deeper meaning in their experiences and learn to cope with challenges as they face them.
As a therapist, I am committed to seeing my clients in the context of their environment, family life and cultural or religious background. These elements are critical in building an accurate picture of a client’s struggles and strengths.
As a therapist, I am committed to seeing my clients in the context of their environment, family life and cultural or religious background. These elements are critical in building an accurate picture of a client’s struggles and strengths.
See more therapy options for Syracuse
Nearby Internal Family Systems (IFS) Therapists Searches for Syracuse
- Centerville
- Clearfield
- Clinton
- Farmington
- Kaysville
- Layton
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- West Haven
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.