Therapists in Syracuse, UT
Life can be incredibly tough, and when you're feeling stuck, overwhelmed, or burdened by past traumas, it can seem like there's no way out. But you don't have to face life alone. I understand how hard it can be to navigate these challenges, and I'm here to help you find the clarity and healing you need. Whether you're struggling with substance use, unhealthy patterns to cope, anxiety, depression, just trying to make sense of it all, or we can work together to uncover the roots of your pain and build a path toward a life that feels more peaceful, balanced, and truly your own.
Life can be incredibly tough, and when you're feeling stuck, overwhelmed, or burdened by past traumas, it can seem like there's no way out. But you don't have to face life alone. I understand how hard it can be to navigate these challenges, and I'm here to help you find the clarity and healing you need. Whether you're struggling with substance use, unhealthy patterns to cope, anxiety, depression, just trying to make sense of it all, or we can work together to uncover the roots of your pain and build a path toward a life that feels more peaceful, balanced, and truly your own.
My ideal client is someone ready to seek support and create meaningful change. You’re motivated to grow, willing to engage in the process, and ready to face short-term challenges for long-term improvement. Together, we work toward greater self-awareness, healthier patterns, and a more fulfilling, balanced life.
My ideal client is someone ready to seek support and create meaningful change. You’re motivated to grow, willing to engage in the process, and ready to face short-term challenges for long-term improvement. Together, we work toward greater self-awareness, healthier patterns, and a more fulfilling, balanced life.
I began clinical work with individuals, couples, and families in 2000, and have developed a strong interest in four areas: (1) core principles of healing, growth, and success in our efforts to change, (2) character strengths and virtues central to any "good" we create in ourselves and with others, (3) the inevitability of "relationship" in daily living - the "what" and "how" of it, and (4) the reality that clients are the gatekeepers of change and true heroes in their own success stories! I have learned that addressing our problems ultimately involves drawing on our strengths and the best that lies within us and our relationships!
I began clinical work with individuals, couples, and families in 2000, and have developed a strong interest in four areas: (1) core principles of healing, growth, and success in our efforts to change, (2) character strengths and virtues central to any "good" we create in ourselves and with others, (3) the inevitability of "relationship" in daily living - the "what" and "how" of it, and (4) the reality that clients are the gatekeepers of change and true heroes in their own success stories! I have learned that addressing our problems ultimately involves drawing on our strengths and the best that lies within us and our relationships!
Braeden Gates, Master of Social Work (MSW), Licensed Clinical Social Worker (LCSW) provides psychotherapy to individuals dealing with anxiety, depression, building self-esteem, self-harm behaviors, drug addiction, and couples therapy. He has expertise working with adolescents in residential treatment centers, adults with severe mental illness at hospitals and with those going through faith journey’s and spiritual growth. Braeden also has experience working with the LGBTQ community.
Braeden Gates, Master of Social Work (MSW), Licensed Clinical Social Worker (LCSW) provides psychotherapy to individuals dealing with anxiety, depression, building self-esteem, self-harm behaviors, drug addiction, and couples therapy. He has expertise working with adolescents in residential treatment centers, adults with severe mental illness at hospitals and with those going through faith journey’s and spiritual growth. Braeden also has experience working with the LGBTQ community.
Have you or a loved one been diagnosed with a chronic or terminal health condition such as diabetes, cancer, or arthritis? Do you feel uncertainty about the future and fear of the unknown? Are you unsure how to navigate complex medical systems? Are you finding it difficult adjusting to lifestyle changes and limitations? Are you struggling to find meaning and purpose in the face of illness? Do you question if life can ever be “normal” again?
Despite these challenges, you deserve to live a life filled with joy, hope, and meaning.
Have you or a loved one been diagnosed with a chronic or terminal health condition such as diabetes, cancer, or arthritis? Do you feel uncertainty about the future and fear of the unknown? Are you unsure how to navigate complex medical systems? Are you finding it difficult adjusting to lifestyle changes and limitations? Are you struggling to find meaning and purpose in the face of illness? Do you question if life can ever be “normal” again?
Despite these challenges, you deserve to live a life filled with joy, hope, and meaning.
Are you searching for a safe place to process your pain, grief, trauma, or disappointments? Are you unsure how to move forward and find a sense of safety and empowerment in everyday life? Are you socially isolating and/or avoiding certain people or situations related to trauma or mental health challenges? Are you trying to learn to trust yourself and others but don't know where to start? you find it hard to trust yourself or others? Despite your challenges you deserve to experience a fulfilling life, and relationships that you can navigate with confidence and resilience!
Are you searching for a safe place to process your pain, grief, trauma, or disappointments? Are you unsure how to move forward and find a sense of safety and empowerment in everyday life? Are you socially isolating and/or avoiding certain people or situations related to trauma or mental health challenges? Are you trying to learn to trust yourself and others but don't know where to start? you find it hard to trust yourself or others? Despite your challenges you deserve to experience a fulfilling life, and relationships that you can navigate with confidence and resilience!
I am a Licensed Marriage and Family Therapist with over 35 years of experience. My personal experiences with depression and anxiety as a teenager inspired me to become a therapist. Originally from Chicago, I have lived in Phoenix and enjoy the western US lifestyle. I hope to return to Phoenix one day. Outside of work, I enjoy time with my two adult children, family, and friends, as well as travel, good food, and animal rescue.
I am a Licensed Marriage and Family Therapist with over 35 years of experience. My personal experiences with depression and anxiety as a teenager inspired me to become a therapist. Originally from Chicago, I have lived in Phoenix and enjoy the western US lifestyle. I hope to return to Phoenix one day. Outside of work, I enjoy time with my two adult children, family, and friends, as well as travel, good food, and animal rescue.
Do you want more out of life but aren’t sure where to start? My ideal client is someone who longs to feel heard, understood, and supported—no matter the issue they’re facing. You may be seeking a safe, welcoming space to share openly, explore deeper concerns, and uncover what’s been holding you back. Together, we create room for honesty, healing, and meaningful change.
Do you want more out of life but aren’t sure where to start? My ideal client is someone who longs to feel heard, understood, and supported—no matter the issue they’re facing. You may be seeking a safe, welcoming space to share openly, explore deeper concerns, and uncover what’s been holding you back. Together, we create room for honesty, healing, and meaningful change.
Cassie Quick w/Mindful Connections Therapists
Clinical Social Work/Therapist, LCSW
2 Endorsed
Syracuse, UT 84075
Need help today? I have openings! It's been a rough few years—thanks, 2020! But I see you. I know you've been running yourself ragged trying to make your life work. You're exhausted, dissatisfied, and increasingly uninspired. People are trying to compliment you, saying 'You're doing great!' but you get in your head, and it's a negative spiral. You used to thrive, but now you feel lost, lonely, and dissatisfied. Your anxiety and depression are keeping you stuck, so you find yourself coping with your new best friend Netflix and withdrawing from life. Something has to change!
Need help today? I have openings! It's been a rough few years—thanks, 2020! But I see you. I know you've been running yourself ragged trying to make your life work. You're exhausted, dissatisfied, and increasingly uninspired. People are trying to compliment you, saying 'You're doing great!' but you get in your head, and it's a negative spiral. You used to thrive, but now you feel lost, lonely, and dissatisfied. Your anxiety and depression are keeping you stuck, so you find yourself coping with your new best friend Netflix and withdrawing from life. Something has to change!
Do you ever wonder why you feel the way you do, or wish someone could help you untangle it all? I'm here to walk alongside you. This is a safe space to explore your experiences and discover your path forward, free from judgment.
Do you ever wonder why you feel the way you do, or wish someone could help you untangle it all? I'm here to walk alongside you. This is a safe space to explore your experiences and discover your path forward, free from judgment.
If you've been in a slump, need answers, or your life feels out of control, speaking to a therapist may be just the thing to get you through this time of your life. Therapists are not alike. We bring with us our personalities and skill sets, and that's ok! Maybe you've never been to a therapist. Maybe you've been to several. My focus is on your goals (so, start thinking about what you want out of therapy). I use a very cerebral approach to your healing. We will identify, dissect, and reformulate the way you see the world around you in a loving and compassionate environment. If you're ready for change, then I'm your gal.
If you've been in a slump, need answers, or your life feels out of control, speaking to a therapist may be just the thing to get you through this time of your life. Therapists are not alike. We bring with us our personalities and skill sets, and that's ok! Maybe you've never been to a therapist. Maybe you've been to several. My focus is on your goals (so, start thinking about what you want out of therapy). I use a very cerebral approach to your healing. We will identify, dissect, and reformulate the way you see the world around you in a loving and compassionate environment. If you're ready for change, then I'm your gal.
Sometimes the ways we learned to survive no longer fit the life we want to live. You may find yourself stuck in unhelpful repetitive patterns, overwhelmed by emotions that seem to come from nowhere, or carrying stress, shame, or self-doubt that feels exhausting & overwhelming to manage. Often, these struggles make more sense when we begin looking at them through the lens of trauma, attachment, and the nervous system. Therapy with me is about more than reducing symptoms. It’s about understanding what’s underneath them, building resilience, and creating a life that feels steadier and more aligned to who you want to be.
Sometimes the ways we learned to survive no longer fit the life we want to live. You may find yourself stuck in unhelpful repetitive patterns, overwhelmed by emotions that seem to come from nowhere, or carrying stress, shame, or self-doubt that feels exhausting & overwhelming to manage. Often, these struggles make more sense when we begin looking at them through the lens of trauma, attachment, and the nervous system. Therapy with me is about more than reducing symptoms. It’s about understanding what’s underneath them, building resilience, and creating a life that feels steadier and more aligned to who you want to be.
Melissa Garcia
Marriage & Family Therapist Associate, AMFT
Syracuse, UT 84075
Waitlist for new clients
You don’t have to have it all figured out to start therapy. I work with people who feel ready for something different, even if they’re not sure what that looks like yet. My clients often come to therapy feeling overwhelmed, stuck, or disconnected from themselves and others. They want to feel grounded, confident, and more at peace in their relationships and daily life. Together, we create space to untangle old patterns, process emotions, and move toward meaningful, lasting change.
You don’t have to have it all figured out to start therapy. I work with people who feel ready for something different, even if they’re not sure what that looks like yet. My clients often come to therapy feeling overwhelmed, stuck, or disconnected from themselves and others. They want to feel grounded, confident, and more at peace in their relationships and daily life. Together, we create space to untangle old patterns, process emotions, and move toward meaningful, lasting change.
Sego Group Family Counseling & Wellness
Licensed Professional Counselor, PhD, CMHC
1 Endorsed
Syracuse, UT 84075
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they include marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
We offer a wide range of clinical specializations to help you find happiness and success in life. We have been trained and are prepared to help you address various relationships issues, whether they include marital problems, parent-child frustrations, or issues involving the whole family. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
My ideal client is a person who is eager to become the very best version of themselves. Whatever challenges they are facing, they are curious and hopeful about a better future.
My ideal client is a person who is eager to become the very best version of themselves. Whatever challenges they are facing, they are curious and hopeful about a better future.
Clinical Consulting, Clinical Supervision. Clinical Assessment & Integrative Psychotherapy. Thanks for having the courage to ask for help as our humanity is imperfect. Mental Health Matters.
Clinical Consulting, Clinical Supervision. Clinical Assessment & Integrative Psychotherapy. Thanks for having the courage to ask for help as our humanity is imperfect. Mental Health Matters.
I've had the opportunity to travel the world, see wondrous places, and shared in the various cultures of people of diverse backgrounds. After attending college, I enlisted in the US Air Force and served my country with honor before transferring to the Air Force Reserve to continue my service and pursue a higher education. I graduated in 2018 and have been diligently working in the field with a wide spectrum of clients, ever learning and growing as I work toward improving and expanding my skill set as a counselor. My passion for people and the profession have helped me greatly in being successful in my work.
I've had the opportunity to travel the world, see wondrous places, and shared in the various cultures of people of diverse backgrounds. After attending college, I enlisted in the US Air Force and served my country with honor before transferring to the Air Force Reserve to continue my service and pursue a higher education. I graduated in 2018 and have been diligently working in the field with a wide spectrum of clients, ever learning and growing as I work toward improving and expanding my skill set as a counselor. My passion for people and the profession have helped me greatly in being successful in my work.
Nan Murray
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Syracuse, UT 84075
Waitlist for new clients
Do you feel like you’re your own worst enemy?
Maybe you procrastinate, overthink, or numb out—even when you know it keeps you from the relationships, opportunities, or peace of mind you want. Or maybe you push yourself to impossible standards, chasing perfection while quietly abandoning your own needs. On the outside you look capable and put-together, but inside you feel stuck in cycles of self-sabotage, self-abandonment, and perfectionism. You may wonder: Why can’t I just get it together? What happened to the version of me I thought I’d be by now?
Do you feel like you’re your own worst enemy?
Maybe you procrastinate, overthink, or numb out—even when you know it keeps you from the relationships, opportunities, or peace of mind you want. Or maybe you push yourself to impossible standards, chasing perfection while quietly abandoning your own needs. On the outside you look capable and put-together, but inside you feel stuck in cycles of self-sabotage, self-abandonment, and perfectionism. You may wonder: Why can’t I just get it together? What happened to the version of me I thought I’d be by now?
I use an integrative approach: Emotionally Focused Therapy- values and honors the emotions you’re experiencing, your related needs, and helps grow confidence and assertiveness in addressing those needs with others; Symbolic-Experiential-allows for reframing and new understandings of areas for growth; Cognitive Behavioral Therapy-empowers you to think about your thoughts, gives your brain accurate thoughts to think about, and motivates you to intentionally choose your behaviors; Parts and Memory-processes your past traumas; and Psycho-Spiritual-which reduces stress, pain, hopelessness, and anxiety, and increases your quality of life
I use an integrative approach: Emotionally Focused Therapy- values and honors the emotions you’re experiencing, your related needs, and helps grow confidence and assertiveness in addressing those needs with others; Symbolic-Experiential-allows for reframing and new understandings of areas for growth; Cognitive Behavioral Therapy-empowers you to think about your thoughts, gives your brain accurate thoughts to think about, and motivates you to intentionally choose your behaviors; Parts and Memory-processes your past traumas; and Psycho-Spiritual-which reduces stress, pain, hopelessness, and anxiety, and increases your quality of life
Do you find yourself stuck in a cycle of using substances to cope with overwhelming emotions, stress, or trauma—only to feel worse afterward? Maybe you’ve tried to stop or cut back, but keep returning to old patterns. Do you feel shame, isolation, or frustration, wondering if lasting change is even possible?
Do you find yourself stuck in a cycle of using substances to cope with overwhelming emotions, stress, or trauma—only to feel worse afterward? Maybe you’ve tried to stop or cut back, but keep returning to old patterns. Do you feel shame, isolation, or frustration, wondering if lasting change is even possible?
See more therapy options for Syracuse
How does your Therapist compare?
Number of Therapists in Syracuse, UT
70+
Average cost per session
$135
Therapists in Syracuse, UT who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 92% | Depression |
| 83% | Trauma and PTSD |
| 83% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 96% | SelectHealth |
| 75% | BlueCross and BlueShield |
| 68% | Aetna |
How Therapists in Syracuse, UT see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 69% | Female | |
| 31% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Syracuse?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


