Sports Performance Therapists in Springville, UT
Other things that bring me joy are my family, sports, spirituality, gardening, music, theater, literature, and technology.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
Other things that bring me joy are my family, sports, spirituality, gardening, music, theater, literature, and technology.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
Welcome! I would love to connect with you on your healing journey and help you navigate life. I adopt a mindset of guiding you to overcome hurdles and live more present in the moment. I love working with young and old alike. I have specialized training in Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), and EMDR. I've worked w/ women facing postpartum mood disorders, clients in life transitions, and enjoy teens and young adults as well. I have a passion for helping you heal. My approach will add hope and possibilities to your life.
Welcome! I would love to connect with you on your healing journey and help you navigate life. I adopt a mindset of guiding you to overcome hurdles and live more present in the moment. I love working with young and old alike. I have specialized training in Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), and EMDR. I've worked w/ women facing postpartum mood disorders, clients in life transitions, and enjoy teens and young adults as well. I have a passion for helping you heal. My approach will add hope and possibilities to your life.
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
More Therapists Nearby
I specialize in helping people reach peak mental performance whether in sports, daily living, or in their career.
Are you struggling to concentrate on everyday tasks? Are you feeling overwhelmed by anxiety, fear, depression, or a sense of dread that seems impossible to shake?
If this sounds familiar, you're not alone—and you don't have to face it by yourself.
I provide a warm, supportive, and nonjudgmental space where you can openly discuss the challenges you're experiencing. Together, we will explore the thoughts, emotions, and life circumstances that may be contributing to your distress and preventing you from living the life you want.
I specialize in helping people reach peak mental performance whether in sports, daily living, or in their career.
Are you struggling to concentrate on everyday tasks? Are you feeling overwhelmed by anxiety, fear, depression, or a sense of dread that seems impossible to shake?
If this sounds familiar, you're not alone—and you don't have to face it by yourself.
I provide a warm, supportive, and nonjudgmental space where you can openly discuss the challenges you're experiencing. Together, we will explore the thoughts, emotions, and life circumstances that may be contributing to your distress and preventing you from living the life you want.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
These challenges often intertwine with outdoor adventure sport needs; such as barriers to performance and sports related trauma processing.
If you're here, something probably feels stuck. Maybe old patterns keep repeating, a difficult past still shapes your present, or life doesn't quite fit the person you actually are anymore. I want you to know that where you are right now isn't where you have to stay.
I work with trauma, anxiety, and depression, and I have a passion for supporting athletes and outdoor adventurers — the fear, the injuries, the pressure to perform, the challenges that show up in relation to sport. I also work with people in life transitions and those exploring non-traditional relationships or lifestyles. I'm LGBTQIA+, kink, and polyamory affirming.
These challenges often intertwine with outdoor adventure sport needs; such as barriers to performance and sports related trauma processing.
If you're here, something probably feels stuck. Maybe old patterns keep repeating, a difficult past still shapes your present, or life doesn't quite fit the person you actually are anymore. I want you to know that where you are right now isn't where you have to stay.
I work with trauma, anxiety, and depression, and I have a passion for supporting athletes and outdoor adventurers — the fear, the injuries, the pressure to perform, the challenges that show up in relation to sport. I also work with people in life transitions and those exploring non-traditional relationships or lifestyles. I'm LGBTQIA+, kink, and polyamory affirming.
Anxiety and stress are such understandable things to experience in early adulthood. Another description of anxiety is uncertainty, and this time of life is definitely full of it!
What should I do with my life? Where should I go to school (is school even the next step I want to take?) If so, what should I study and do for a career? Should I date or not and how do I know if I should move forward in a relationship? Where do I want to live? How do I embrace responsibilities and still enjoy the things I want to in life?
All of these questions and more are very common to experience in early adulthood
Anxiety and stress are such understandable things to experience in early adulthood. Another description of anxiety is uncertainty, and this time of life is definitely full of it!
What should I do with my life? Where should I go to school (is school even the next step I want to take?) If so, what should I study and do for a career? Should I date or not and how do I know if I should move forward in a relationship? Where do I want to live? How do I embrace responsibilities and still enjoy the things I want to in life?
All of these questions and more are very common to experience in early adulthood
In our fast-paced world, life's demands can feel overwhelming. Your anxiety and depression might reach a breaking point, urging you to retreat into solitude. You're NOT alone. I've helped others in similar situations. Daily challenges can confound you, leaving you unsure of your path. This is where teletherapy comes in. Simplify the connection utilizing technology and together, we'll unearth healing, acceptance, and understanding. You needn't tackle this journey solo; together we can heal from the comfort of your home.
In our fast-paced world, life's demands can feel overwhelming. Your anxiety and depression might reach a breaking point, urging you to retreat into solitude. You're NOT alone. I've helped others in similar situations. Daily challenges can confound you, leaving you unsure of your path. This is where teletherapy comes in. Simplify the connection utilizing technology and together, we'll unearth healing, acceptance, and understanding. You needn't tackle this journey solo; together we can heal from the comfort of your home.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. Trust me - it's possible.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. Trust me - it's possible.
I specialize in using Accelerated Resolution Therapy (ART) to help clients process trauma, manage anxiety, build self-esteem, and improve sports performance.
Hello, I work with teenagers, young adults, and adults facing challenges such as trauma, anxiety, depression, self-esteem issues, and family conflict. I also support individuals navigating struggles with their racial or cultural identity, including feeling torn between cultures or dealing with negative messages about who they are. Additionally, I am passionate about helping athletes overcome mental barriers, improve focus, and build confidence to enhance their performance and reach their full potential. My approach is compassionate and tailored to each client’s unique needs, offering a safe space to explore, heal, and grow.
I specialize in using Accelerated Resolution Therapy (ART) to help clients process trauma, manage anxiety, build self-esteem, and improve sports performance.
Hello, I work with teenagers, young adults, and adults facing challenges such as trauma, anxiety, depression, self-esteem issues, and family conflict. I also support individuals navigating struggles with their racial or cultural identity, including feeling torn between cultures or dealing with negative messages about who they are. Additionally, I am passionate about helping athletes overcome mental barriers, improve focus, and build confidence to enhance their performance and reach their full potential. My approach is compassionate and tailored to each client’s unique needs, offering a safe space to explore, heal, and grow.
Hi, I'm Carlos, and I'm here to support you on your journey toward healing and growth. I provide compassionate, evidence-based therapy for individuals struggling with trauma and PTSD, anxiety and panic disorders, depression, as well as chronic pain and physical tension. If you've been feeling stuck, overwhelmed, empty, or lost, you're not alone. Many people seek therapy when life's challenges become difficult to navigate on their own. My goal is to provide a safe, supportive, and non-judgmental space where you can explore your experiences, develop effective coping skills, and build a path toward greater emotional well-being.
Hi, I'm Carlos, and I'm here to support you on your journey toward healing and growth. I provide compassionate, evidence-based therapy for individuals struggling with trauma and PTSD, anxiety and panic disorders, depression, as well as chronic pain and physical tension. If you've been feeling stuck, overwhelmed, empty, or lost, you're not alone. Many people seek therapy when life's challenges become difficult to navigate on their own. My goal is to provide a safe, supportive, and non-judgmental space where you can explore your experiences, develop effective coping skills, and build a path toward greater emotional well-being.
Or maybe your performance in sports, school, or work has suffered recently and you're not sure how to get back on track.
I specialize in treating eating disorders, faith transitions/concerns, and performance concerns. My therapeutic approach aims to help you identify and move toward your values and goals while acknowledging the universality of pain in the process. With me you can expect a warm, collaborative relationship (with healthy doses of dry humor).
Or maybe your performance in sports, school, or work has suffered recently and you're not sure how to get back on track.
I specialize in treating eating disorders, faith transitions/concerns, and performance concerns. My therapeutic approach aims to help you identify and move toward your values and goals while acknowledging the universality of pain in the process. With me you can expect a warm, collaborative relationship (with healthy doses of dry humor).
Clients who have sports and performance anxiety, existential concerns, or other anxiety-related challenges can expect an exploration of how their lived experience, desire for change, and cognitive approach intersect.
You're capable of more than you're showing up as right now — and you know it. Maybe it's the moment in competition when your body tightens and the shot, the serve, the audition slips. Maybe it's the meeting where the words you rehearsed disappear. Maybe it's a quieter ache: the sense that meaningful work, real connection, or a fuller life is sitting just out of reach.
I help athletes, performers, and professionals get unstuck. My clients tend to be high-functioning people whose anxiety has started costing them — in performance, in relationships, or in the slow erosion of feeling like themselves.
Clients who have sports and performance anxiety, existential concerns, or other anxiety-related challenges can expect an exploration of how their lived experience, desire for change, and cognitive approach intersect.
You're capable of more than you're showing up as right now — and you know it. Maybe it's the moment in competition when your body tightens and the shot, the serve, the audition slips. Maybe it's the meeting where the words you rehearsed disappear. Maybe it's a quieter ache: the sense that meaningful work, real connection, or a fuller life is sitting just out of reach.
I help athletes, performers, and professionals get unstuck. My clients tend to be high-functioning people whose anxiety has started costing them — in performance, in relationships, or in the slow erosion of feeling like themselves.
I also work with athletes on improving both mental health and sports performance.
I work at creating a therapeutic environment that is fun, engaging, and open to the experience my client's are wanting to have. I incorporate playing sports, music, video games, board games, and using expressive arts into sessions to help create a more engaging experience. I believe that learning, healing, and growing are meant to be fun!
I also work with athletes on improving both mental health and sports performance.
I work at creating a therapeutic environment that is fun, engaging, and open to the experience my client's are wanting to have. I incorporate playing sports, music, video games, board games, and using expressive arts into sessions to help create a more engaging experience. I believe that learning, healing, and growing are meant to be fun!
Feeling stuck in the same patterns, even after trying therapy? You're not alone.
If you’ve found yourself revisiting the same issues again and again—without feeling real change—you might be ready for a different kind of healing.
I work with individuals and couples who are motivated to change but feel like something deeper is getting in the way. Whether you're struggling with anxiety, trauma, relationship conflict, ADHD, depression, family issues, or the general stress of life, you don’t have to keep spinning your wheels.
Feeling stuck in the same patterns, even after trying therapy? You're not alone.
If you’ve found yourself revisiting the same issues again and again—without feeling real change—you might be ready for a different kind of healing.
I work with individuals and couples who are motivated to change but feel like something deeper is getting in the way. Whether you're struggling with anxiety, trauma, relationship conflict, ADHD, depression, family issues, or the general stress of life, you don’t have to keep spinning your wheels.
I work with teens, young adults, and families who feel stuck, overwhelmed, or misunderstood. Many are dealing with trauma, substance abuse, behavioral challenges, anxiety, depression, family conflict, or difficult life transitions. Some come from foster care or unstable environments and are searching for direction and stability. They need trust, structure, support, and someone who will genuinely listen without judgment. Their goals are to improve relationships, regulate emotions, build confidence, stay sober, succeed in life, and feel understood by someone who believes in their ability to grow and succeed.
I work with teens, young adults, and families who feel stuck, overwhelmed, or misunderstood. Many are dealing with trauma, substance abuse, behavioral challenges, anxiety, depression, family conflict, or difficult life transitions. Some come from foster care or unstable environments and are searching for direction and stability. They need trust, structure, support, and someone who will genuinely listen without judgment. Their goals are to improve relationships, regulate emotions, build confidence, stay sober, succeed in life, and feel understood by someone who believes in their ability to grow and succeed.
I work with clients who may be struggling with anxiety, OCD or sports performance struggles.
My ideal client is someone struggling with uncertainty in life and unresolved trauma that has led to debilitating anxiety. They may experience OCD behaviors, panic attacks, ADHD or ADD, depression and/or PTSD and are seeking relief so they may live with greater ease and purpose. I help my clients to build a fulfilling, passion-driven life through compassion, guidance, practical tools, and steady support, so they may rise above what’s been holding them back and reconnect with their true selves.
I work with clients who may be struggling with anxiety, OCD or sports performance struggles.
My ideal client is someone struggling with uncertainty in life and unresolved trauma that has led to debilitating anxiety. They may experience OCD behaviors, panic attacks, ADHD or ADD, depression and/or PTSD and are seeking relief so they may live with greater ease and purpose. I help my clients to build a fulfilling, passion-driven life through compassion, guidance, practical tools, and steady support, so they may rise above what’s been holding them back and reconnect with their true selves.
Holistic Training LLC (HT) is considered a one stop shop for mental health and performance-enhancement services. HT focuses on evidence-based approaches to enhancing mental wellness and performance. This is done by combining client-tailored techniques and interventions with the holistic components of increasing the human wellness as a whole. Try out our "Regulate Performance" App to further increase your emotional intelligence!
Holistic Training LLC (HT) is considered a one stop shop for mental health and performance-enhancement services. HT focuses on evidence-based approaches to enhancing mental wellness and performance. This is done by combining client-tailored techniques and interventions with the holistic components of increasing the human wellness as a whole. Try out our "Regulate Performance" App to further increase your emotional intelligence!
I specializing in sports performance and other performance areas such as academic, music, and career.
I enjoy working with adults and teens to overcome anxiety, frustration, depression, and relationship concerns. It is fairly typical for all of us to struggle at times with setbacks and disappointments. My goal is to help you identify and work on the unhelpful parts of your life so that you can improve, eliminate symptoms, and lead a more fulfilling life. Together we can create an environment that not only nurtures personal responsibility, success, and growth but also fits your personality, interests, skills, and preferences. I have personally witnessed the rapid progress that individuals can make during therapy.
I specializing in sports performance and other performance areas such as academic, music, and career.
I enjoy working with adults and teens to overcome anxiety, frustration, depression, and relationship concerns. It is fairly typical for all of us to struggle at times with setbacks and disappointments. My goal is to help you identify and work on the unhelpful parts of your life so that you can improve, eliminate symptoms, and lead a more fulfilling life. Together we can create an environment that not only nurtures personal responsibility, success, and growth but also fits your personality, interests, skills, and preferences. I have personally witnessed the rapid progress that individuals can make during therapy.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
See more therapy options for Springville
Nearby Sports Performance Therapists Searches for Springville
- American Fork
- Draper
- Heber City
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Riverton
- Sandy
- Saratoga Springs
- Spanish Fork
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.