Somatic Therapists in Springville, UT
After receiving her master’s degree with distinction in clinical mental health counseling, Heather Brady’s journey began as an individual/group therapist specializing in ACT & TF-CBT with diverse youth. An Arizona native, she spent her childhood as a singer, dancer, and actor. Her life experiences have exposed her to a wide variety of individuals from all walks of life who have shared their wisdom, supporting her in her transition from performer to therapist. Heather serves her community as supervisor for mental health programs and developer of human trafficking awareness/recovery programs within residential & outpatient settings.
After receiving her master’s degree with distinction in clinical mental health counseling, Heather Brady’s journey began as an individual/group therapist specializing in ACT & TF-CBT with diverse youth. An Arizona native, she spent her childhood as a singer, dancer, and actor. Her life experiences have exposed her to a wide variety of individuals from all walks of life who have shared their wisdom, supporting her in her transition from performer to therapist. Heather serves her community as supervisor for mental health programs and developer of human trafficking awareness/recovery programs within residential & outpatient settings.
It can be discouraging to feel deeply that something is wrong in your mind or body, but not know how to fix it or change. Maybe you’re experiencing anxiety, depression, PTSD, chronic pain, or relationship issues. Feelings of hopelessness or frustration can be overwhelming, but I can assure you - you are not broken. Everything you need to heal is already inside you, and I am here to walk with you as you reconnect with that inherent wisdom. Talk therapy alone may not be enough to tap into your inner knowing and heal your wounded parts. If you're ready to move beyond talk therapy, this is the place for you.
It can be discouraging to feel deeply that something is wrong in your mind or body, but not know how to fix it or change. Maybe you’re experiencing anxiety, depression, PTSD, chronic pain, or relationship issues. Feelings of hopelessness or frustration can be overwhelming, but I can assure you - you are not broken. Everything you need to heal is already inside you, and I am here to walk with you as you reconnect with that inherent wisdom. Talk therapy alone may not be enough to tap into your inner knowing and heal your wounded parts. If you're ready to move beyond talk therapy, this is the place for you.
I am specialized in using: Emotions Focused Therapy, IFS, The Gottman Method, and Somatic Therapy.
Choosing an empathetic therapist is an important decision, and feeling comfortable with the person you’re working with truly matters in creating lasting, positive change. You deserve a therapist who combines professional expertise with compassion, honesty, and meaningful lived experience. I offer both in-person sessions at my office and Telehealth appointments for clients all across Utah, allowing for flexibility that fits your schedule, comfort, and needs.
I am specialized in using: Emotions Focused Therapy, IFS, The Gottman Method, and Somatic Therapy.
Choosing an empathetic therapist is an important decision, and feeling comfortable with the person you’re working with truly matters in creating lasting, positive change. You deserve a therapist who combines professional expertise with compassion, honesty, and meaningful lived experience. I offer both in-person sessions at my office and Telehealth appointments for clients all across Utah, allowing for flexibility that fits your schedule, comfort, and needs.
Therapy provides a safe space to explore and understand your experiences. My approach is grounded in compassion and attunement, helping you connect in a non-judgmental way. Healing happens when you feel supported enough to face what’s showing up, even when it feels difficult.
I work with children, teens, and young adults navigating anxiety, identity challenges, sexual trauma, PTSD, complex trauma, and life transitions. I provide a safe and affirming space for LGBTQ+ clients. With the help of my service dog, Demi, I offer a calming environment where clients feel safe, seen, and empowered to explore their story and build resilience.
Therapy provides a safe space to explore and understand your experiences. My approach is grounded in compassion and attunement, helping you connect in a non-judgmental way. Healing happens when you feel supported enough to face what’s showing up, even when it feels difficult.
I work with children, teens, and young adults navigating anxiety, identity challenges, sexual trauma, PTSD, complex trauma, and life transitions. I provide a safe and affirming space for LGBTQ+ clients. With the help of my service dog, Demi, I offer a calming environment where clients feel safe, seen, and empowered to explore their story and build resilience.
Do you feel stuck in patterns you cannot explain? Anxiety, trauma, or depression that keeps returning no matter how hard you try to move on. Maybe your mind will not slow down, your sleep is off, your relationships feel strained, or a voice inside keeps insisting you are not enough. You might be the strong one everyone leans on while quietly running on empty. You have done the work, told the story, tried to think your way out, and still the same weight sits there. That is because some of this does not just live in your thoughts. It lives in your body and nervous system, where talking alone cannot reach. That is the work that moves.
Do you feel stuck in patterns you cannot explain? Anxiety, trauma, or depression that keeps returning no matter how hard you try to move on. Maybe your mind will not slow down, your sleep is off, your relationships feel strained, or a voice inside keeps insisting you are not enough. You might be the strong one everyone leans on while quietly running on empty. You have done the work, told the story, tried to think your way out, and still the same weight sits there. That is because some of this does not just live in your thoughts. It lives in your body and nervous system, where talking alone cannot reach. That is the work that moves.
Dr. Cheri Mills
Clinical Social Work/Therapist, DSW, LCSW
Springville, UT 84663
Waitlist for new clients
My approach is somatic, trauma-focused, and mindfulness-based, honoring each client's unique story while supporting integrative, person-centered solutions towards healing and growth.
Dr. Cheri Mills is a licensed clinical social worker with a doctor of social work degree, and has experience working with teens and adults who struggle with various mental health issues such as substance abuse, domestic violence, childhood trauma, sexual trauma, and veterans who struggle with trauma, PTSD/PTSI, and/or traumatic brain injuries (TBI). Dr. Mills earned her Bachelor of Arts in Deaf Studies from Utah Valley University, her Master of Social Work from Gallaudet University, and her Doctor of Social Work from Capella University.
My approach is somatic, trauma-focused, and mindfulness-based, honoring each client's unique story while supporting integrative, person-centered solutions towards healing and growth.
Dr. Cheri Mills is a licensed clinical social worker with a doctor of social work degree, and has experience working with teens and adults who struggle with various mental health issues such as substance abuse, domestic violence, childhood trauma, sexual trauma, and veterans who struggle with trauma, PTSD/PTSI, and/or traumatic brain injuries (TBI). Dr. Mills earned her Bachelor of Arts in Deaf Studies from Utah Valley University, her Master of Social Work from Gallaudet University, and her Doctor of Social Work from Capella University.
Tatiana Millett
Clinical Social Work/Therapist, MSW, LCSW
Springville, UT 84663
Waitlist for new clients
Tatiana, who prefers to be called Tanya, earned her Bachelor's of Science in Parks, Recreation & Tourism from the University of Utah and her Master's of Social Work from Arizona State University. Over the last several years, she has gained experience working with individuals who struggle with substance use issues, childhood trauma, sexual trauma, and various other mental health issues. She specializes in helping veterans who struggle with PTSD/PTSI. She is a therapist who works with individuals as well as couples and families.
Tatiana, who prefers to be called Tanya, earned her Bachelor's of Science in Parks, Recreation & Tourism from the University of Utah and her Master's of Social Work from Arizona State University. Over the last several years, she has gained experience working with individuals who struggle with substance use issues, childhood trauma, sexual trauma, and various other mental health issues. She specializes in helping veterans who struggle with PTSD/PTSI. She is a therapist who works with individuals as well as couples and families.
Are you feeling overwhelmed, stuck, or unsure how to manage what you're experiencing? I can help. I work with adolescents & adults who are navigating anxiety, depression, trauma, OCD, ADHD, and bipolar disorder. I take a collaborative, skills-based approach helping you better understand your thoughts & emotions while building tools for real change through therapy and, if needed, options like TMS, Spravato (esketamine), or ketamine-assisted therapy. I’m passionate about supporting men in navigating mental health in honest, healthy ways. I also strongly believe in providing an affirming, inclusive space for LGBTQIA+ individuals.
Are you feeling overwhelmed, stuck, or unsure how to manage what you're experiencing? I can help. I work with adolescents & adults who are navigating anxiety, depression, trauma, OCD, ADHD, and bipolar disorder. I take a collaborative, skills-based approach helping you better understand your thoughts & emotions while building tools for real change through therapy and, if needed, options like TMS, Spravato (esketamine), or ketamine-assisted therapy. I’m passionate about supporting men in navigating mental health in honest, healthy ways. I also strongly believe in providing an affirming, inclusive space for LGBTQIA+ individuals.
Counseling can be an amazing discovery into new ways of creating happiness. My dedication is fired by my clients' "Aha!" moments. It's not unusual for a client say, "This is really amazing-- Can I get my wife (mother-in-law, son, brother) in here?" That means we are doing therapy right! My people enjoy the counseling experience and laugh as often as they experience other emotions. I use a great deal of stories, humor, and building on strengths to inspire progress from one success to another. When clients have small successes as a foundation, they can launch to a lifetime of satisfaction.
Counseling can be an amazing discovery into new ways of creating happiness. My dedication is fired by my clients' "Aha!" moments. It's not unusual for a client say, "This is really amazing-- Can I get my wife (mother-in-law, son, brother) in here?" That means we are doing therapy right! My people enjoy the counseling experience and laugh as often as they experience other emotions. I use a great deal of stories, humor, and building on strengths to inspire progress from one success to another. When clients have small successes as a foundation, they can launch to a lifetime of satisfaction.
Counseling Made Simple has 4 awesome therapists who specializes in working with clients across the lifespan who need an empathetic therapist who listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie and Suelen. Collectively, we have over 50 years of experience in many areas (medical, trauma, abuse, anxiety, depression, cancer, infertility and many more).
Counseling Made Simple has 4 awesome therapists who specializes in working with clients across the lifespan who need an empathetic therapist who listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie and Suelen. Collectively, we have over 50 years of experience in many areas (medical, trauma, abuse, anxiety, depression, cancer, infertility and many more).
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate feelings of stigma, brokenness and inadequacy. We all have our struggles, we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love. I have a team of 10 therapists. Let's find one that will help you heal
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate feelings of stigma, brokenness and inadequacy. We all have our struggles, we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love. I have a team of 10 therapists. Let's find one that will help you heal
Karen Pendleton
Clinical Social Work/Therapist, LCSW, MA, EMDR
3 Endorsed
Serves Area
Waitlist for new clients
Somatic forms of therapy such as EMDR and Brainspotting help to adjust this lens by integrating and fully reprocessing adverse experiences.
I mainly utilize an intensives approach to therapy compared to more traditional hourly sessions. In a brief consultation, we carefully consider your therapy goals and length of time needed to accomplish your goals, typically anywhere from 2-4 days. I use a trauma informed, holistic approach with EMDR, Brainspotting, and IFS at the forefront of treatment.
Somatic forms of therapy such as EMDR and Brainspotting help to adjust this lens by integrating and fully reprocessing adverse experiences.
I mainly utilize an intensives approach to therapy compared to more traditional hourly sessions. In a brief consultation, we carefully consider your therapy goals and length of time needed to accomplish your goals, typically anywhere from 2-4 days. I use a trauma informed, holistic approach with EMDR, Brainspotting, and IFS at the forefront of treatment.
Hey there, I am Amelia! I work with both couples and individuals. If you are looking for a warm and compassionate therapist who is still able to challenge you to be your best self, you’ve come to the right place. I work with a variety of clients, but I specialize in seeing couples and individuals who face barriers in their life due to trauma, or in achieving fulfilling intimate relationships, either sexually or emotionally. I take a holistic approach with my clients and work to investigate the many contexts that are contributing to their challenges.
Hey there, I am Amelia! I work with both couples and individuals. If you are looking for a warm and compassionate therapist who is still able to challenge you to be your best self, you’ve come to the right place. I work with a variety of clients, but I specialize in seeing couples and individuals who face barriers in their life due to trauma, or in achieving fulfilling intimate relationships, either sexually or emotionally. I take a holistic approach with my clients and work to investigate the many contexts that are contributing to their challenges.
Taylor Cordova
Marriage & Family Therapist, MA, LMFT, EMDR, ART
3 Endorsed
Serves Area
Waitlist for new clients
Hey there! Glad you are here. Searching for a therapist can feel like an overwhelming process, and I'd love to help make it easier. I work best with issues related to trauma, some including anxiety, depression, suicidal ideation, abuse, self worth, etc. You may be telling yourself that you aren't good enough, capable, or loveable because of your life experiences. I admire the courage and vulnerability it takes to make the first steps towards healing amidst those heavy narratives, feelings, and experiences. I am here to walk that path with you, help you accomplish your goals, and find whatever healing looks like for you.
Hey there! Glad you are here. Searching for a therapist can feel like an overwhelming process, and I'd love to help make it easier. I work best with issues related to trauma, some including anxiety, depression, suicidal ideation, abuse, self worth, etc. You may be telling yourself that you aren't good enough, capable, or loveable because of your life experiences. I admire the courage and vulnerability it takes to make the first steps towards healing amidst those heavy narratives, feelings, and experiences. I am here to walk that path with you, help you accomplish your goals, and find whatever healing looks like for you.
As a foundation, I use a trauma-informed, attachment-based approach that attends to emotions, somatic experiences, and inner child work.
If you’re reading this, you may be carrying more than you can manage alone. Anxiety, depression, grief, trauma, or perfectionism may leave you feeling stuck or disconnected. Your child may be struggling with big emotions or your relationship may feel distant and hard to repair. Therapy offers a chance to pause, feel supported, and begin to shift what isn’t working. Together, we’ll work toward healing, emotional safety, and building stronger connections so you can face life’s challenges with more strength and confidence. Healing is possible, and you don’t have to do it alone.
As a foundation, I use a trauma-informed, attachment-based approach that attends to emotions, somatic experiences, and inner child work.
If you’re reading this, you may be carrying more than you can manage alone. Anxiety, depression, grief, trauma, or perfectionism may leave you feeling stuck or disconnected. Your child may be struggling with big emotions or your relationship may feel distant and hard to repair. Therapy offers a chance to pause, feel supported, and begin to shift what isn’t working. Together, we’ll work toward healing, emotional safety, and building stronger connections so you can face life’s challenges with more strength and confidence. Healing is possible, and you don’t have to do it alone.
Life often causes deep, troubled feelings (depression, anxiety, loneliness, worthlessness) or conflicts, resentments, or emotional distance with our loved ones. We feel hurt, put down, traumatized, and wounded by those around us and don’t know how to heal or become emotionally free. Kids and teens often feel like they don’t measure up or their feelings matter, causing deep emotional problems. Couples and families can’t communicate and connect in meaningful and healthy ways causing tension and heartache in home life. I help all of these through highly skilled emotional-based techniques for children, youth, adults and families.
Life often causes deep, troubled feelings (depression, anxiety, loneliness, worthlessness) or conflicts, resentments, or emotional distance with our loved ones. We feel hurt, put down, traumatized, and wounded by those around us and don’t know how to heal or become emotionally free. Kids and teens often feel like they don’t measure up or their feelings matter, causing deep emotional problems. Couples and families can’t communicate and connect in meaningful and healthy ways causing tension and heartache in home life. I help all of these through highly skilled emotional-based techniques for children, youth, adults and families.
By blending techniques such as EMDR, ACT, mindfulness, and somatic experiencing, I aim to holistically support individuals to heal, foster resilience, and reclaim agency over their lives.
As a therapist, I firmly believe in the transformative power of empathy and active listening. My approach is rooted in the belief that every individual possesses the strength and resilience to navigate life's challenges. Through a collaborative and nonjudgmental therapeutic alliance, I aim to create a safe space where clients can explore their thoughts, feelings, and experiences. My goal is to empower clients to gain insight, develop coping strategies, and cultivate a deeper understanding of themselves, ultimately facilitating positive growth and meaningful change in their lives. This can be where healing happens.
By blending techniques such as EMDR, ACT, mindfulness, and somatic experiencing, I aim to holistically support individuals to heal, foster resilience, and reclaim agency over their lives.
As a therapist, I firmly believe in the transformative power of empathy and active listening. My approach is rooted in the belief that every individual possesses the strength and resilience to navigate life's challenges. Through a collaborative and nonjudgmental therapeutic alliance, I aim to create a safe space where clients can explore their thoughts, feelings, and experiences. My goal is to empower clients to gain insight, develop coping strategies, and cultivate a deeper understanding of themselves, ultimately facilitating positive growth and meaningful change in their lives. This can be where healing happens.
I use a CBT-informed approach and am also trained in Positive Psychology, Somatic Anxiety Therapy, and Brainspotting.
I offer a warm and supportive space where adults can feel truly heard and understood. I specialize in working with anxiety, chronic illness, grief, burnout, and self-esteem. I’m passionate about helping clients navigate the emotional weight and uncertainty these experiences can bring. I also support individuals facing depression, infertility, faith transitions, parenting challenges, and the complex emotions surrounding pregnancy, prenatal, and postpartum experiences. I provide LGBTQ-affirming care and create space to explore spirituality and identity.
I use a CBT-informed approach and am also trained in Positive Psychology, Somatic Anxiety Therapy, and Brainspotting.
I offer a warm and supportive space where adults can feel truly heard and understood. I specialize in working with anxiety, chronic illness, grief, burnout, and self-esteem. I’m passionate about helping clients navigate the emotional weight and uncertainty these experiences can bring. I also support individuals facing depression, infertility, faith transitions, parenting challenges, and the complex emotions surrounding pregnancy, prenatal, and postpartum experiences. I provide LGBTQ-affirming care and create space to explore spirituality and identity.
The human mind can get stuck in negative emotions, beliefs, and other patterns which make it feel impossible to move forward in life. I specialize in interventions (particularly EMDR, ACT, hyponsis, and BWRT) that enable the mind to let release old patterns quickly and often permanently. I specialize in treating trauma and anxiety. But these same interventions work wonders with addictions, depression, and other serious problems.
The human mind can get stuck in negative emotions, beliefs, and other patterns which make it feel impossible to move forward in life. I specialize in interventions (particularly EMDR, ACT, hyponsis, and BWRT) that enable the mind to let release old patterns quickly and often permanently. I specialize in treating trauma and anxiety. But these same interventions work wonders with addictions, depression, and other serious problems.
My name is Candice Arkon, and I am a License Clinical Mental Health Counseling (CMHC) based in Spanish Fork, Utah; I work statewide via telehealth. I work with adults who are suffering from anxiety, depression, grief, medical issues, and trauma. I've had the privilege of working with individuals from diverse backgrounds and age groups, addressing their unique therapeutic needs. My experience encompasses catering to clients dealing with mood disorders, attachment wounds, anxiety-related issues, chronic illnesses, substance abuse problems, suicidal ideation, grief, and trauma. I bring a wealth of life experience.
My name is Candice Arkon, and I am a License Clinical Mental Health Counseling (CMHC) based in Spanish Fork, Utah; I work statewide via telehealth. I work with adults who are suffering from anxiety, depression, grief, medical issues, and trauma. I've had the privilege of working with individuals from diverse backgrounds and age groups, addressing their unique therapeutic needs. My experience encompasses catering to clients dealing with mood disorders, attachment wounds, anxiety-related issues, chronic illnesses, substance abuse problems, suicidal ideation, grief, and trauma. I bring a wealth of life experience.
See more therapy options for Springville
Nearby Somatic Therapists Searches for Springville
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Mapleton
- Orem
- Payson
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.