Sleep or Insomnia Therapists in Spanish Fork, UT
Hobble Creek Behavioral Health
Clinical Social Work/Therapist, LCSW
1 Endorsed
Spanish Fork, UT 84660
We are extensively trained in trauma and recovery modalities, including EMDR, ART, Brainspotting, DBT, MRT, IFS, and Neurofeedback. We deliver services to individuals and families suffering from trauma, addiction, anxiety, depression, identity issues, fear, and also provide medication management, ketamine assisted therapy, and medical cards where appropriate
We are extensively trained in trauma and recovery modalities, including EMDR, ART, Brainspotting, DBT, MRT, IFS, and Neurofeedback. We deliver services to individuals and families suffering from trauma, addiction, anxiety, depression, identity issues, fear, and also provide medication management, ketamine assisted therapy, and medical cards where appropriate
If your mind feels stuck in loops of doubt, rules, or “getting it right,” and you often find yourself overwhelmed by intrusive thoughts, perfectionism, or feeling out of sync with others, you’re not alone. I work with individuals experiencing OCD—including scrupulosity (religious or moral OCD) and perfectionism—as well as those on the autism spectrum who are looking for a more compassionate way to understand themselves.
If your mind feels stuck in loops of doubt, rules, or “getting it right,” and you often find yourself overwhelmed by intrusive thoughts, perfectionism, or feeling out of sync with others, you’re not alone. I work with individuals experiencing OCD—including scrupulosity (religious or moral OCD) and perfectionism—as well as those on the autism spectrum who are looking for a more compassionate way to understand themselves.
Spanish Fork Center For Couples and Families
Marriage & Family Therapist, PhD, LMFT
Spanish Fork, UT 84660
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
I help clients stabilize overwhelming symptoms like poor sleep, irritability, and constant worry, then move into deeper work to address root causes.
Do you struggle with racing thoughts that won’t stop? Feeling like the world is a bad place? or feeling constantly inadequate? Hi I’m Rachel! I help people start to feel calm, grounded, and at peace with the world. The diagnosis my clients deal with most often are OCD and PTSD. If you have experienced traumatic events or have obsessions and compulsions that just don’t stop, we might be a good fit. My clients tend to never feel relaxed. They say they never experience peace in relationships even when those relationships are good. They worry that if they aren't perfect all the time they will deserve the bad things that happen to them.
I help clients stabilize overwhelming symptoms like poor sleep, irritability, and constant worry, then move into deeper work to address root causes.
Do you struggle with racing thoughts that won’t stop? Feeling like the world is a bad place? or feeling constantly inadequate? Hi I’m Rachel! I help people start to feel calm, grounded, and at peace with the world. The diagnosis my clients deal with most often are OCD and PTSD. If you have experienced traumatic events or have obsessions and compulsions that just don’t stop, we might be a good fit. My clients tend to never feel relaxed. They say they never experience peace in relationships even when those relationships are good. They worry that if they aren't perfect all the time they will deserve the bad things that happen to them.
I believe in a relational approach to therapy and enjoy building therapeutic relationships with clients. I strive to help individuals and families see their inherent worth and discover the direction they want in life. I recognize everyone has a different need from therapy and I work in collaboration with clients to determine the right therapy modality for them.
I believe in a relational approach to therapy and enjoy building therapeutic relationships with clients. I strive to help individuals and families see their inherent worth and discover the direction they want in life. I recognize everyone has a different need from therapy and I work in collaboration with clients to determine the right therapy modality for them.
I have found truth in the idea that "life is not a problem to be solved, but a reality to be experienced". Therapy then becomes a beautiful place where we can try on new ideas and perspectives. My Clients are at the wheel. They get to be their authentic selves and are free to explore the world around them as they see fit. Yes, that includes the pain and sadness. Those come with the territory. But we often find peace and happiness too. It's this balance that gives us hope to move onward and upward in our unique journey.
I have found truth in the idea that "life is not a problem to be solved, but a reality to be experienced". Therapy then becomes a beautiful place where we can try on new ideas and perspectives. My Clients are at the wheel. They get to be their authentic selves and are free to explore the world around them as they see fit. Yes, that includes the pain and sadness. Those come with the territory. But we often find peace and happiness too. It's this balance that gives us hope to move onward and upward in our unique journey.
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate feelings of stigma, brokenness and inadequacy. We all have our struggles, we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love. I have a team of 10 therapists. Let's find one that will help you heal
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate feelings of stigma, brokenness and inadequacy. We all have our struggles, we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love. I have a team of 10 therapists. Let's find one that will help you heal
Life has taught me that healing is not linear—and that resilience is often born from the most painful places. As a certified EMDR clinician, I specialize in helping individuals (13+) navigate relationship challenges, anxiety, depression, grief, and the complex effects of trauma. My work is grounded in professional training and lived experience.
I grew up in a family shaped by alcoholism, abuse, and profound loss. These early experiences left me grappling with symptoms rooted in trauma, including a lifelong battle to prove my value. My healing journey deeply informs the compassionate, nonjudgmental space I offer my clients.
Life has taught me that healing is not linear—and that resilience is often born from the most painful places. As a certified EMDR clinician, I specialize in helping individuals (13+) navigate relationship challenges, anxiety, depression, grief, and the complex effects of trauma. My work is grounded in professional training and lived experience.
I grew up in a family shaped by alcoholism, abuse, and profound loss. These early experiences left me grappling with symptoms rooted in trauma, including a lifelong battle to prove my value. My healing journey deeply informs the compassionate, nonjudgmental space I offer my clients.
I am an associate therapist who works with adults/ couples seeking relief from addiction, anger, and anxiety concerns. My style is calm, collaborative, and nonjudgmental, creating a space where you can speak openly and feel understood. You may come to therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns you want to change, but feel conflicted about your coping strategies, or disconnected from yourself or others. My goal is to help you gain clarity, reduce distress, and build a more grounded and fulfilling relationship with your inner and outer worlds while moving toward meaningful, sustainable change.
I am an associate therapist who works with adults/ couples seeking relief from addiction, anger, and anxiety concerns. My style is calm, collaborative, and nonjudgmental, creating a space where you can speak openly and feel understood. You may come to therapy feeling overwhelmed, emotionally exhausted, or stuck in patterns you want to change, but feel conflicted about your coping strategies, or disconnected from yourself or others. My goal is to help you gain clarity, reduce distress, and build a more grounded and fulfilling relationship with your inner and outer worlds while moving toward meaningful, sustainable change.
My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.
My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
Dr. Ragan A. Lybbert has been a therapist since 2016. He is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, & draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach primarily focused on blending attachment theory & IFS, Ragan works with clients to get them on a path where they can feel happy, healthy, and whole.
Dr. Ragan A. Lybbert has been a therapist since 2016. He is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, & draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach primarily focused on blending attachment theory & IFS, Ragan works with clients to get them on a path where they can feel happy, healthy, and whole.
I also facilitate healing of traumas & treat insomnia.
Specialties: Grief, Trauma, Women's Health, Anxiety, Depression, Life Transitions, Cultural Adjustment, Parenting, Postpartum Help, Existential Crises/Meaning Making, & Faith Transitions.
I also facilitate healing of traumas & treat insomnia.
Specialties: Grief, Trauma, Women's Health, Anxiety, Depression, Life Transitions, Cultural Adjustment, Parenting, Postpartum Help, Existential Crises/Meaning Making, & Faith Transitions.
Bristol Health is a mental health clinic with medical providers, therapists and psychologists. Our team provides comprehensive mental health treatment. We provide medication management, therapy and psychological testing for individuals with depression, anxiety, ADHD, Bipolar disorder, OCD, PTSD and more. We work with children, adolescents and adults. We also provide pharmacogenetic testing, which helps provide individualized medication according to each patient's genes (DNA).
Bristol Health is a mental health clinic with medical providers, therapists and psychologists. Our team provides comprehensive mental health treatment. We provide medication management, therapy and psychological testing for individuals with depression, anxiety, ADHD, Bipolar disorder, OCD, PTSD and more. We work with children, adolescents and adults. We also provide pharmacogenetic testing, which helps provide individualized medication according to each patient's genes (DNA).
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.
I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.
Are you looking for something better? I believe therapy should help you find a path towards the life you want. My passion is working with clients who may be navigating life transitions, managing stress, or working through deeper challenges.
I specialize in women’s issues, ADHD, anxiety, autism, depression, and self-esteem. Whether you’re feeling stuck, overwhelmed, or simply wanting to reconnect with your strengths, I’m here to walk alongside you. My goal is to help you feel heard, valued, and supported as you create meaningful changes in your life.
Are you looking for something better? I believe therapy should help you find a path towards the life you want. My passion is working with clients who may be navigating life transitions, managing stress, or working through deeper challenges.
I specialize in women’s issues, ADHD, anxiety, autism, depression, and self-esteem. Whether you’re feeling stuck, overwhelmed, or simply wanting to reconnect with your strengths, I’m here to walk alongside you. My goal is to help you feel heard, valued, and supported as you create meaningful changes in your life.
Art City Family Counseling is specially designed to promote health and healing for the entire family system. It has an individual/couple session room, a sand tray room, and a dedicated play therapy room to facilitate health and healing for even the youngest clients. Additionally, groups are offered with various focuses such as depression and anxiety support, parent-child relational training,and foster/adoption support.
Art City Family Counseling is specially designed to promote health and healing for the entire family system. It has an individual/couple session room, a sand tray room, and a dedicated play therapy room to facilitate health and healing for even the youngest clients. Additionally, groups are offered with various focuses such as depression and anxiety support, parent-child relational training,and foster/adoption support.
More Therapists Nearby
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
See more therapy options for Spanish Fork
Nearby Sleep or Insomnia Therapists Searches for Spanish Fork
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Mapleton
- Orem
- Payson
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.