Exposure Response Prevention (ERP) Therapists in Spanish Fork, UT
Are you feeling stuck, unheard, or overwhelmed by life’s challenges? Whether you’re struggling with relationships, navigating a tough season, or healing from past experiences, you’re not alone, and I’d love to help you. I’m Stephanie, and I specialize in guiding couples, families, and individuals through mental health issues, interpersonal conflicts, and life transitions. I offer virtual therapy sessions, making it easy for adults, adolescents, and preadolescents to access support from the comfort of their own homes.
Are you feeling stuck, unheard, or overwhelmed by life’s challenges? Whether you’re struggling with relationships, navigating a tough season, or healing from past experiences, you’re not alone, and I’d love to help you. I’m Stephanie, and I specialize in guiding couples, families, and individuals through mental health issues, interpersonal conflicts, and life transitions. I offer virtual therapy sessions, making it easy for adults, adolescents, and preadolescents to access support from the comfort of their own homes.
I have been in practice for over 2 decades and am an international presenter on OCD, with specialized training in ACT, ERP, and EMDR for anxiety, OCD, and trauma.
New location with immediate availability. We offer specialized treatment for OCD (including religious OCD and perfectionism), anxiety, trauma, and ADHD, as well where those things might also overlap. Are you ready to move past the fear and live? Are you feeling stuck, burned out, overwhelmed, worried, sad, confused, broken, or just “not good enough?” Are you sick of the shoulds and supposed tos? Maybe you have not had success with therapy before, are looking to continue work you have already done, or are brand new. With my own lived experiences with OCD, perfectionism, and ADHD, I am uniquely qualified to help with your make change.
I have been in practice for over 2 decades and am an international presenter on OCD, with specialized training in ACT, ERP, and EMDR for anxiety, OCD, and trauma.
New location with immediate availability. We offer specialized treatment for OCD (including religious OCD and perfectionism), anxiety, trauma, and ADHD, as well where those things might also overlap. Are you ready to move past the fear and live? Are you feeling stuck, burned out, overwhelmed, worried, sad, confused, broken, or just “not good enough?” Are you sick of the shoulds and supposed tos? Maybe you have not had success with therapy before, are looking to continue work you have already done, or are brand new. With my own lived experiences with OCD, perfectionism, and ADHD, I am uniquely qualified to help with your make change.
Welcome! Taking the step to seek therapy is a significant and courageous decision, and I'm glad you're here. My practice is dedicated to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you're dealing with trauma, anxiety, depression, relationship issues, or simply seeking personal growth, my approach is tailored to meet your unique needs. I have experience working with adults, couples and first responders.
Welcome! Taking the step to seek therapy is a significant and courageous decision, and I'm glad you're here. My practice is dedicated to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and challenges. Whether you're dealing with trauma, anxiety, depression, relationship issues, or simply seeking personal growth, my approach is tailored to meet your unique needs. I have experience working with adults, couples and first responders.
OCD and Trauma- Grace Bithell
Clinical Social Work/Therapist, LCSW
11 Endorsed
Spanish Fork, UT 84660
Waitlist for new clients
I practice specialized therapies called ERP, ICBT and EMDR that are considered highly effective for OCD and trauma treatment.
Do you struggle with trauma or OCD? Hi, I’m Grace and I help people with difficult parents get past their childhoods. If your home life was chaotic or straight up disturbing and now you're a nervous perfectionist let's talk. My client's wish for emotional stability. They worry about worst case scenarios constantly. Their minds never calm down. But mostly they struggle with guilt and shame. Whatever the actual diagnosis is, they feel like they are never enough. They feel like everything is their fault. They look back on their childhood memories and cringe because they feel unbearable.
I practice specialized therapies called ERP, ICBT and EMDR that are considered highly effective for OCD and trauma treatment.
Do you struggle with trauma or OCD? Hi, I’m Grace and I help people with difficult parents get past their childhoods. If your home life was chaotic or straight up disturbing and now you're a nervous perfectionist let's talk. My client's wish for emotional stability. They worry about worst case scenarios constantly. Their minds never calm down. But mostly they struggle with guilt and shame. Whatever the actual diagnosis is, they feel like they are never enough. They feel like everything is their fault. They look back on their childhood memories and cringe because they feel unbearable.
We are a well-established outpatient mental health therapy clinic. We are a team of therapists in Orem and Spanish Fork who have been trained in different modalities (counseling and clinical psychology, marriage and family therapy, clinical mental health counseling) and worked in a number of settings (university counseling centers, community mental health clinics, private practice, inpatient facilities, school systems) with a variety of diverse populations and clinical concerns. Our diversity in training and experience allows us to find the right Utah County therapist for you.
We are a well-established outpatient mental health therapy clinic. We are a team of therapists in Orem and Spanish Fork who have been trained in different modalities (counseling and clinical psychology, marriage and family therapy, clinical mental health counseling) and worked in a number of settings (university counseling centers, community mental health clinics, private practice, inpatient facilities, school systems) with a variety of diverse populations and clinical concerns. Our diversity in training and experience allows us to find the right Utah County therapist for you.
With the use of evidence-based modalities such as ACT, CBT, ERP & Mindfulness techniques, individuals learn to gently and curiously recenter their lives based on what is most important to them.
ACCEPTING NEW CLIENTS. My expertise is working with individuals who suffer with OCD and Anxiety. Those of you who struggle with this disorder can attest to the intrusive nature of your obsessions and compulsions. OCD disrupts your mental capacity to know what is true. You are in a constant state of anxiety, questioning your unwanted thoughts, like a recording on auto-replay. While OCD can be anxiety-provoking, there is hope for a better way of working through your struggle. The therapeutic process can help sufferers, like you, come to understand the nature of your OCD and learn to live a more value-centered life.
With the use of evidence-based modalities such as ACT, CBT, ERP & Mindfulness techniques, individuals learn to gently and curiously recenter their lives based on what is most important to them.
ACCEPTING NEW CLIENTS. My expertise is working with individuals who suffer with OCD and Anxiety. Those of you who struggle with this disorder can attest to the intrusive nature of your obsessions and compulsions. OCD disrupts your mental capacity to know what is true. You are in a constant state of anxiety, questioning your unwanted thoughts, like a recording on auto-replay. While OCD can be anxiety-provoking, there is hope for a better way of working through your struggle. The therapeutic process can help sufferers, like you, come to understand the nature of your OCD and learn to live a more value-centered life.
My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.
My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
I integrate connection, skill-building, and therapeutic insight to support clients in finding meaning, resilience, and purpose. I am especially committed to empowering clients as they navigate life’s challenges. I have experience working with individuals and couples across diverse ages, identities, and backgrounds. My areas of focus include relational difficulties, anxiety, depression, grief and loss, complex trauma, attachment issues, ADHD, and pornography addiction. I also have experience working with clients who suffer from schizophrenia and bipolar disorder with Psychosis.
I integrate connection, skill-building, and therapeutic insight to support clients in finding meaning, resilience, and purpose. I am especially committed to empowering clients as they navigate life’s challenges. I have experience working with individuals and couples across diverse ages, identities, and backgrounds. My areas of focus include relational difficulties, anxiety, depression, grief and loss, complex trauma, attachment issues, ADHD, and pornography addiction. I also have experience working with clients who suffer from schizophrenia and bipolar disorder with Psychosis.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
I use a variety of theories including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), and Sand Tray Therapy (great for adults and children).
Do you struggle feeling good enough? Do you have anxious or obsessive thoughts? Excessive guilt, people pleasing, or critical self talk? I'd love to help you become unstuck.
I especially love helping individuals work through scrupulosity (religious or moral OCD) and perfectionism. I tailor therapy to fit you and am open to using a Christian lens; I welcome all faiths and identities!
I use a variety of theories including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), and Sand Tray Therapy (great for adults and children).
Do you struggle feeling good enough? Do you have anxious or obsessive thoughts? Excessive guilt, people pleasing, or critical self talk? I'd love to help you become unstuck.
I especially love helping individuals work through scrupulosity (religious or moral OCD) and perfectionism. I tailor therapy to fit you and am open to using a Christian lens; I welcome all faiths and identities!
More Therapists Nearby
Wendy Francis has been providing mental health therapy for children, adolescents, adults, and families since 1999. She uses a variety of therapeutic techniques with individuals, including Cognitive Behavioral Therapy (CBT), Child Directed Play Therapy, Sand Tray Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, and Insight Oriented Therapy as well as others. Wendy works with families using various family therapy techniques and focuses on helping the whole family improve functioning.
Wendy Francis has been providing mental health therapy for children, adolescents, adults, and families since 1999. She uses a variety of therapeutic techniques with individuals, including Cognitive Behavioral Therapy (CBT), Child Directed Play Therapy, Sand Tray Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, and Insight Oriented Therapy as well as others. Wendy works with families using various family therapy techniques and focuses on helping the whole family improve functioning.
Together, we’ll draw from evidence-based approaches, including CBT, DBT, ACT, IFS, and ERP to address your unique needs and find solutions.
Are you feeling stuck in your own mind — caught in cycles of unwanted thoughts, compulsions, or self-doubt? Do anxiety, depression, or overwhelming emotions keep you from living the life you want? You’re not alone, and you don’t have to navigate this alone. Hi, I’m Joseph. I specialize in helping teens, adults, and couples work through trauma, depression, anxiety, and obsessive-compulsive disorder (OCD). My goal is to create a collaborative, compassionate space where you feel safe, understood, and supported.
Together, we’ll draw from evidence-based approaches, including CBT, DBT, ACT, IFS, and ERP to address your unique needs and find solutions.
Are you feeling stuck in your own mind — caught in cycles of unwanted thoughts, compulsions, or self-doubt? Do anxiety, depression, or overwhelming emotions keep you from living the life you want? You’re not alone, and you don’t have to navigate this alone. Hi, I’m Joseph. I specialize in helping teens, adults, and couples work through trauma, depression, anxiety, and obsessive-compulsive disorder (OCD). My goal is to create a collaborative, compassionate space where you feel safe, understood, and supported.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
I primarily use Exposure and Response Prevention ( ERP), the most effective treatment for OCD and anxiety.
I specialize in helping individuals overcome OCD and anxiety so they can feel more in control of their lives. I have several years of experience working in an intensive outpatient program, where I supported clients with OCD, generalized anxiety, social anxiety, panic disorder, and body-focused concerns. I also bring lived experience with OCD, which allows me to truly understand how exhausting and discouraging anxiety can feel—and how possible meaningful change really is.
I primarily use Exposure and Response Prevention ( ERP), the most effective treatment for OCD and anxiety.
I specialize in helping individuals overcome OCD and anxiety so they can feel more in control of their lives. I have several years of experience working in an intensive outpatient program, where I supported clients with OCD, generalized anxiety, social anxiety, panic disorder, and body-focused concerns. I also bring lived experience with OCD, which allows me to truly understand how exhausting and discouraging anxiety can feel—and how possible meaningful change really is.
I take a client-centered, compassionate, and autonomy-supportive approach to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of, without being held back by insecurities or self-doubts.
I take a client-centered, compassionate, and autonomy-supportive approach to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of, without being held back by insecurities or self-doubts.
When you look at yourself, other people, and the world around you, what lenses are you seeing through? If you are experiencing trauma, PTSD, anxiety, attachment, grief and loss, relationship challenges, or something like these, it is likely you are experiencing your life through these lenses. I am here to walk alongside you, to help you find your way toward healing, and experiencing your life beyond those limitations.
When you look at yourself, other people, and the world around you, what lenses are you seeing through? If you are experiencing trauma, PTSD, anxiety, attachment, grief and loss, relationship challenges, or something like these, it is likely you are experiencing your life through these lenses. I am here to walk alongside you, to help you find your way toward healing, and experiencing your life beyond those limitations.
There is a place for everyone in counseling. Whether you’re navigating relationship challenges, managing anxiety or stress, healing from past experiences, or simply seeking a safe space to process, I strive to offer a supportive and nonjudgmental environment where you feel seen and heard.
I believe in the power of awareness and acceptance. In therapy, we work collaboratively to build insight, resilience, and practical tools for change—without defining you by struggle or labels. Challenges can become opportunities for growth, depth, and strength.
There is a place for everyone in counseling. Whether you’re navigating relationship challenges, managing anxiety or stress, healing from past experiences, or simply seeking a safe space to process, I strive to offer a supportive and nonjudgmental environment where you feel seen and heard.
I believe in the power of awareness and acceptance. In therapy, we work collaboratively to build insight, resilience, and practical tools for change—without defining you by struggle or labels. Challenges can become opportunities for growth, depth, and strength.
Megan Svedin is a Clinical Social Worker in Utah who has been practicing since 2024. She has a Master’s degree in Social Work from University of Utah and a Bachelor’s degree in Psychology from Utah Valley University. Megan uses a client centered approach with her clients. She offers a safe, nonjudgmental space and believes every client is the expert in their own life. Megan helps clients find their value and empower them to use their strengths to change behavior, beliefs, and perspective to help them live a meaningful life.
Megan Svedin is a Clinical Social Worker in Utah who has been practicing since 2024. She has a Master’s degree in Social Work from University of Utah and a Bachelor’s degree in Psychology from Utah Valley University. Megan uses a client centered approach with her clients. She offers a safe, nonjudgmental space and believes every client is the expert in their own life. Megan helps clients find their value and empower them to use their strengths to change behavior, beliefs, and perspective to help them live a meaningful life.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
See more therapy options for Spanish Fork
Nearby Exposure Response Prevention (ERP) Therapists Searches for Spanish Fork
- Alpine
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
- Vineyard
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.