Therapists for Seniors in Spanish Fork, UT
Working through Trauma is an incredibly personal and courageous journey, one that feels like a battle against both invisible wounds and the weight of the past. It’s a slow and painful process, filled with moments of doubt, fear, and heartbreak. But there’s something undeniably powerful about each step forward, no matter how small. It's in the moments when you choose to face the darkness that you begin to reclaim your power and your peace. Healing doesn’t mean forgetting—it means finding strength in the scars and learning that you are more than your pain. Through the struggle, you rediscover hope, resilience, and joy once again.
Working through Trauma is an incredibly personal and courageous journey, one that feels like a battle against both invisible wounds and the weight of the past. It’s a slow and painful process, filled with moments of doubt, fear, and heartbreak. But there’s something undeniably powerful about each step forward, no matter how small. It's in the moments when you choose to face the darkness that you begin to reclaim your power and your peace. Healing doesn’t mean forgetting—it means finding strength in the scars and learning that you are more than your pain. Through the struggle, you rediscover hope, resilience, and joy once again.
OCD and Trauma- Grace Bithell
Clinical Social Work/Therapist, LCSW
12 Endorsed
Spanish Fork, UT 84660
Waitlist for new clients
Do you struggle with trauma or OCD? Hi, I’m Grace and I help people with difficult parents get past their childhoods. If your home life was chaotic or straight up disturbing and now you're a nervous perfectionist let's talk. My client's wish for emotional stability. They worry about worst case scenarios constantly. Their minds never calm down. But mostly they struggle with guilt and shame. Whatever the actual diagnosis is, they feel like they are never enough. They feel like everything is their fault. They look back on their childhood memories and cringe because they feel unbearable.
Do you struggle with trauma or OCD? Hi, I’m Grace and I help people with difficult parents get past their childhoods. If your home life was chaotic or straight up disturbing and now you're a nervous perfectionist let's talk. My client's wish for emotional stability. They worry about worst case scenarios constantly. Their minds never calm down. But mostly they struggle with guilt and shame. Whatever the actual diagnosis is, they feel like they are never enough. They feel like everything is their fault. They look back on their childhood memories and cringe because they feel unbearable.
Hi, my name is Jill and I love being a therapist. I work from a humanistic framework emphasizing self-awareness, personal growth, and living with purpose. My approach is primarily informed by Cognitive Behavioral Therapy (CBT), while also integrating attachment-based, Acceptance and Commitment Therapy (ACT), narrative, and mindfulness-based approaches. Creativity plays an important role in healing. My own creative approach often helps clients feel permission to explore and develop their own creativity as a part of their growth and recovery process.
Hi, my name is Jill and I love being a therapist. I work from a humanistic framework emphasizing self-awareness, personal growth, and living with purpose. My approach is primarily informed by Cognitive Behavioral Therapy (CBT), while also integrating attachment-based, Acceptance and Commitment Therapy (ACT), narrative, and mindfulness-based approaches. Creativity plays an important role in healing. My own creative approach often helps clients feel permission to explore and develop their own creativity as a part of their growth and recovery process.
As a marriage and family therapist and an AAMFT Approved Supervisor, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated issues such as depression, anxiety, addiction, affairs, divorce, grief and loss, etc.
As a marriage and family therapist and an AAMFT Approved Supervisor, I have been successful in helping individuals re-create and maintain enjoyable relationships throughout their lives. My goal is to help you and your loved one(s) learn to build loving, trusting, understanding and safe environments and relationships that enable recovery, moving forward and healing. I love to see you and your loved one(s) smile again! My main clinical specialty is treating children, teens and adults who have experienced traumatic events. I have successfully treated issues such as depression, anxiety, addiction, affairs, divorce, grief and loss, etc.
You aren’t lost — you’re becoming!
I help individuals and families find clarity, connection, and inner strength so they can move from surviving to truly living in alignment with who they want to be. Many of the people I work with are navigating trauma, grief, anxiety, depression, or life transitions. You don’t need to be “fixed” — you need a soft place to land, and a safe place to heal. Together, we’ll gently explore and move toward healing at a pace that feels steady and safe. I care deeply about helping you reconnect with your values, your voice, and the version of you that feels most authentic.
You aren’t lost — you’re becoming!
I help individuals and families find clarity, connection, and inner strength so they can move from surviving to truly living in alignment with who they want to be. Many of the people I work with are navigating trauma, grief, anxiety, depression, or life transitions. You don’t need to be “fixed” — you need a soft place to land, and a safe place to heal. Together, we’ll gently explore and move toward healing at a pace that feels steady and safe. I care deeply about helping you reconnect with your values, your voice, and the version of you that feels most authentic.
Do you feel like you’re drowning in life’s challenges—trapped by anxiety, depression, trauma, or self-doubt? You're not alone. Whether you're struggling with childhood trauma, toxic relationships, religious wounds, grief, parenting, or life transitions, I provide a safe space for deep healing. My passion is empowering individuals and couples to break free from negative patterns, heal past wounds, and build healthier relationships. Together, we’ll uncover root causes, develop self-trust, and design a life that you feel proud of.
Do you feel like you’re drowning in life’s challenges—trapped by anxiety, depression, trauma, or self-doubt? You're not alone. Whether you're struggling with childhood trauma, toxic relationships, religious wounds, grief, parenting, or life transitions, I provide a safe space for deep healing. My passion is empowering individuals and couples to break free from negative patterns, heal past wounds, and build healthier relationships. Together, we’ll uncover root causes, develop self-trust, and design a life that you feel proud of.
You’re successful, capable, and holding it all together—but it’s exhausting.
Maybe you’re navigating life with a chronic illness that few people truly understand. You push through, show up, and rarely let your guard down, but inside you’re overwhelmed, burned out, or just plain stuck.
In therapy, you want more than coping strategies. You want to feel seen. You want to reconnect with yourself—not just as a “doer” or a diagnosis, but as a whole person. You’re ready to explore the impact of chronic stress, perfectionism, and illness on your emotional world—and to create lasting change rooted in self-compassion, not self-pressure.
You’re successful, capable, and holding it all together—but it’s exhausting.
Maybe you’re navigating life with a chronic illness that few people truly understand. You push through, show up, and rarely let your guard down, but inside you’re overwhelmed, burned out, or just plain stuck.
In therapy, you want more than coping strategies. You want to feel seen. You want to reconnect with yourself—not just as a “doer” or a diagnosis, but as a whole person. You’re ready to explore the impact of chronic stress, perfectionism, and illness on your emotional world—and to create lasting change rooted in self-compassion, not self-pressure.
I don't know many people who are super excited to go to therapy so I try to make it as quick and solution focused as possible. Initially I try to focus on what they want their best future to look like. If at all possible we then work towards that. However, sometimes issues from the past prevent people from achieving that future and need to be addressed and so we would work on removing that as a barrier to achieving their best and brightest future.
I don't know many people who are super excited to go to therapy so I try to make it as quick and solution focused as possible. Initially I try to focus on what they want their best future to look like. If at all possible we then work towards that. However, sometimes issues from the past prevent people from achieving that future and need to be addressed and so we would work on removing that as a barrier to achieving their best and brightest future.
I believe the quality of our relationships has the greatest impact on the quality of our lives. I help couples, families, and individuals strengthen their relationships, repair disconnection, and navigate life's challenges. My work focuses on helping couples improve communication, manage conflict, deepen understanding, and heal from past wounds. I am currently accepting new clients to my waitlist.
I believe the quality of our relationships has the greatest impact on the quality of our lives. I help couples, families, and individuals strengthen their relationships, repair disconnection, and navigate life's challenges. My work focuses on helping couples improve communication, manage conflict, deepen understanding, and heal from past wounds. I am currently accepting new clients to my waitlist.
Karen N Lee
Clinical Social Work/Therapist, LCSW
3 Endorsed
Spanish Fork, UT 84660
Waitlist for new clients
Welcome! I would love to connect with you on your healing journey and help you navigate life. I adopt a mindset of guiding you to overcome hurdles and live more present in the moment. I love working with young and old alike. I have specialized training in Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), and EMDR. I've worked w/ women facing postpartum mood disorders, clients in life transitions, and enjoy teens and young adults as well. I have a passion for helping you heal. My approach will add hope and possibilities to your life.
Welcome! I would love to connect with you on your healing journey and help you navigate life. I adopt a mindset of guiding you to overcome hurdles and live more present in the moment. I love working with young and old alike. I have specialized training in Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), and EMDR. I've worked w/ women facing postpartum mood disorders, clients in life transitions, and enjoy teens and young adults as well. I have a passion for helping you heal. My approach will add hope and possibilities to your life.
Sometimes life can feel overwhelming, whether it’s a lack of motivation, stress from daily responsibilities, or deeper struggles like anxiety, grief, trauma, or relationship wounds. My clients want a safe space to share their story—both the joy and the sadness—and to feel supported in their growth. Many are working through anxiety, depression, betrayal trauma, or the effects of emotional abuse and are looking to rediscover their strengths, build resilience, and create more peace in their lives. At Still Waters Therapy, I walk beside my clients as they uncover the depth within themselves that leads to healing and lasting change.
Sometimes life can feel overwhelming, whether it’s a lack of motivation, stress from daily responsibilities, or deeper struggles like anxiety, grief, trauma, or relationship wounds. My clients want a safe space to share their story—both the joy and the sadness—and to feel supported in their growth. Many are working through anxiety, depression, betrayal trauma, or the effects of emotional abuse and are looking to rediscover their strengths, build resilience, and create more peace in their lives. At Still Waters Therapy, I walk beside my clients as they uncover the depth within themselves that leads to healing and lasting change.
Seeking help can feel like an overwhelming step, and the fact that you’ve made it this far is truly significant. Having a safe, supportive space to explore and feel your emotions can be incredibly transformative. Therapy can be a powerful tool as you navigate everyday stress, address challenging parts of your past, heal from trauma, or work through any feelings or situations causing you pain. It can also guide you in building self-trust, fostering loving relationships, finding peace within your mind and body, and moving toward a life that feels fulfilling and meaningful.
Seeking help can feel like an overwhelming step, and the fact that you’ve made it this far is truly significant. Having a safe, supportive space to explore and feel your emotions can be incredibly transformative. Therapy can be a powerful tool as you navigate everyday stress, address challenging parts of your past, heal from trauma, or work through any feelings or situations causing you pain. It can also guide you in building self-trust, fostering loving relationships, finding peace within your mind and body, and moving toward a life that feels fulfilling and meaningful.
Life can look good on paper and still feel off. Maybe things are running fine, but you find yourself questioning why you aren't happier or what happiness is supposed to look like. You feel disconnected — from yourself, or from your partner — and it’s starting to take a toll. You just want your life to feel the way you thought it would by now. That’s what I help people do. Together, we get clear on what you want your life to look and feel like, which can be surprisingly hard after running on autopilot for so long.
Life can look good on paper and still feel off. Maybe things are running fine, but you find yourself questioning why you aren't happier or what happiness is supposed to look like. You feel disconnected — from yourself, or from your partner — and it’s starting to take a toll. You just want your life to feel the way you thought it would by now. That’s what I help people do. Together, we get clear on what you want your life to look and feel like, which can be surprisingly hard after running on autopilot for so long.
I am passionate about working with my clients collaboratively to better understand their struggles and symptoms. I regard my clients as the experts in themselves and look for opportunities for them to see that expertise as well. I see clients from all walks of life and work to create a safe space for anybody who needs it. I have worked closely with trauma survivors to help find ways through the trauma of the past and begin to look forward to the future.
I am passionate about working with my clients collaboratively to better understand their struggles and symptoms. I regard my clients as the experts in themselves and look for opportunities for them to see that expertise as well. I see clients from all walks of life and work to create a safe space for anybody who needs it. I have worked closely with trauma survivors to help find ways through the trauma of the past and begin to look forward to the future.
When you are feeling like you can’t do it anymore, remember you don't have to do it alone. Whether you are overwhelmed by anxiety, parenting, navigating trauma, working through a difficult relationship, or just trying to make sense of life, therapy can be a place to pause, reflect, and heal.
I’m Jenae, a Clinical Social Worker (CSW) who brings compassion, humor, and evidence-based practices into the therapy room. I believe that healing happens in connection—with ourselves, with others, and in a space where we feel truly seen and heard.
When you are feeling like you can’t do it anymore, remember you don't have to do it alone. Whether you are overwhelmed by anxiety, parenting, navigating trauma, working through a difficult relationship, or just trying to make sense of life, therapy can be a place to pause, reflect, and heal.
I’m Jenae, a Clinical Social Worker (CSW) who brings compassion, humor, and evidence-based practices into the therapy room. I believe that healing happens in connection—with ourselves, with others, and in a space where we feel truly seen and heard.
I have found truth in the idea that "life is not a problem to be solved, but a reality to be experienced." Therapy is a beautiful place where we can try on new ideas and perspectives. My clients are at the wheel. They get to be their authentic selves and are free to explore the world around them as they see fit. Sometimes, that includes pain and sadness. Those come with the territory. But we find peace and happiness too. It's this balance that gives us hope to move onward and upward in our unique journey.
I have found truth in the idea that "life is not a problem to be solved, but a reality to be experienced." Therapy is a beautiful place where we can try on new ideas and perspectives. My clients are at the wheel. They get to be their authentic selves and are free to explore the world around them as they see fit. Sometimes, that includes pain and sadness. Those come with the territory. But we find peace and happiness too. It's this balance that gives us hope to move onward and upward in our unique journey.
Are you tired trying to navigate emotional ups and downs, stress, or communication issues? Do you want to feel more confident in setting boundaries, creating life goals, or exploring big questions like “What do I actually want?” Therapy doesn’t have to feel clinical or intimidating—it can be a warm space to explore grow, and reconnect with yourself at your own pace!
I primarily specialize in children, teens, college students, young adults with a strengths-based trauma-informed focus. As a proud HoH neurodivergent, I also specialize in ADHD and autism to help clients find ways to feel more understood and empowered to face challenges.
Are you tired trying to navigate emotional ups and downs, stress, or communication issues? Do you want to feel more confident in setting boundaries, creating life goals, or exploring big questions like “What do I actually want?” Therapy doesn’t have to feel clinical or intimidating—it can be a warm space to explore grow, and reconnect with yourself at your own pace!
I primarily specialize in children, teens, college students, young adults with a strengths-based trauma-informed focus. As a proud HoH neurodivergent, I also specialize in ADHD and autism to help clients find ways to feel more understood and empowered to face challenges.
Sometimes we carry old pain, fear, or shame that can make life and relationships feel heavy. If you find yourself stuck in patterns that no longer serve you or if you're feeling disconnected from the people you love, I invite you to reach out. I would be honored to support you on your journey.
In our work together, you’ll learn the value of slowing down, noticing your emotions, and connecting with the different parts of yourself. Together, we’ll help unburden the parts of you that feel weighed down and strengthen your relationships, so you can move toward meaningful growth, healing, and connection.
Sometimes we carry old pain, fear, or shame that can make life and relationships feel heavy. If you find yourself stuck in patterns that no longer serve you or if you're feeling disconnected from the people you love, I invite you to reach out. I would be honored to support you on your journey.
In our work together, you’ll learn the value of slowing down, noticing your emotions, and connecting with the different parts of yourself. Together, we’ll help unburden the parts of you that feel weighed down and strengthen your relationships, so you can move toward meaningful growth, healing, and connection.
I specialize in ADHD, improving family and marital communication, teen issues, as well as several other aspects of mental health issues in a caring and supportive atmosphere.
I specialize in ADHD, improving family and marital communication, teen issues, as well as several other aspects of mental health issues in a caring and supportive atmosphere.
Whether it is relational issues, marital conflict, faith transitions, anxiety, depression or parenting challenges, I approach my practice with empathy, understanding, and a commitment to helping my clients navigate their unique journeys. I understand that life's hurdles can be daunting, but I firmly believe in the resilience of the human spirit. Using evidence-based approaches such as Emotionally- Focused Therapy, Internal Family Systems Therapy and Child Centered Play Therapy I provide a supportive and nonjudgmental space for my clients to explore, heal, and grow.
Whether it is relational issues, marital conflict, faith transitions, anxiety, depression or parenting challenges, I approach my practice with empathy, understanding, and a commitment to helping my clients navigate their unique journeys. I understand that life's hurdles can be daunting, but I firmly believe in the resilience of the human spirit. Using evidence-based approaches such as Emotionally- Focused Therapy, Internal Family Systems Therapy and Child Centered Play Therapy I provide a supportive and nonjudgmental space for my clients to explore, heal, and grow.
See more therapy options for Spanish Fork
Nearby Seniors Therapists Searches for Spanish Fork
- Cedar Hills
- Eagle Mountain
- Lindon
- Mapleton
- Orem
- Payson
- Pleasant Grove
- Provo
- Salem
- Santaquin
- Springville
- Vineyard
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.