Dialectical Behavior (DBT) Therapists in South Weber, UT
Life is a challenge and everyone handles it differently. People experience different challenges and sometimes need someone to assist them on the journey. That is where I come in, to walk beside you and make your journey the best it can be. One of the first areas people struggle in when dealing with life issues is their sleep. Unable to shut the mind down due to stress, anxiety or any other reason? Or feeling overwhelmed, stressed out, having nightmares? Everyone wants to find peace, to enjoy life and live it to its greatest potential.
Life is a challenge and everyone handles it differently. People experience different challenges and sometimes need someone to assist them on the journey. That is where I come in, to walk beside you and make your journey the best it can be. One of the first areas people struggle in when dealing with life issues is their sleep. Unable to shut the mind down due to stress, anxiety or any other reason? Or feeling overwhelmed, stressed out, having nightmares? Everyone wants to find peace, to enjoy life and live it to its greatest potential.
Treatment focuses on identifying and challenging these patterns using CBT and DBT skills.
I’m a Licensed Clinical Social Worker with a direct, collaborative style. My approach goes beyond simply managing symptoms—I help people uncover and challenge the core beliefs that often drive their thoughts, emotions, and behaviors. Together, we work to identify the patterns that keep you feeling stuck and create meaningful, lasting change so you can move forward with greater clarity, freedom, and confidence. Join me for your step-by-step therapeutic approach, where you will find lasting change that goes beyond symptom management.
Treatment focuses on identifying and challenging these patterns using CBT and DBT skills.
I’m a Licensed Clinical Social Worker with a direct, collaborative style. My approach goes beyond simply managing symptoms—I help people uncover and challenge the core beliefs that often drive their thoughts, emotions, and behaviors. Together, we work to identify the patterns that keep you feeling stuck and create meaningful, lasting change so you can move forward with greater clarity, freedom, and confidence. Join me for your step-by-step therapeutic approach, where you will find lasting change that goes beyond symptom management.
I use cognitive therapies (CBT, ACT, DBT) and a gentle trauma-focused modality called Lifespan Integration.
You don’t have to keep carrying the weight of emotional pain or struggle alone in difficult relationships. Therapy can be a place to finally exhale—and to create real, lasting change. I work with individuals who are ready to find relief, heal at a deeper level, and move toward a life with more peace, clarity, and connection.
I offer compassionate, trauma-informed care focused on helping clients feel more grounded, empowered, and functional in their everyday lives.
I use cognitive therapies (CBT, ACT, DBT) and a gentle trauma-focused modality called Lifespan Integration.
You don’t have to keep carrying the weight of emotional pain or struggle alone in difficult relationships. Therapy can be a place to finally exhale—and to create real, lasting change. I work with individuals who are ready to find relief, heal at a deeper level, and move toward a life with more peace, clarity, and connection.
I offer compassionate, trauma-informed care focused on helping clients feel more grounded, empowered, and functional in their everyday lives.
Does anxiety keep you awake at night? Is your relationship marked by tension, conflict, or growing distance? Are your child’s overwhelming emotions leaving you feeling lost or helpless? You’re not alone. We specialize in supporting children, teens, adults, and couples to overcome anxiety, heal from trauma and PTSD, and rebuild strong, healthy connections. From parenting challenges to healing past wounds, we provide practical tools and compassionate care to help you find relief, restore balance, and create lasting, meaningful change. Healing starts here, let us walk with you toward a calmer, more connected future.
Does anxiety keep you awake at night? Is your relationship marked by tension, conflict, or growing distance? Are your child’s overwhelming emotions leaving you feeling lost or helpless? You’re not alone. We specialize in supporting children, teens, adults, and couples to overcome anxiety, heal from trauma and PTSD, and rebuild strong, healthy connections. From parenting challenges to healing past wounds, we provide practical tools and compassionate care to help you find relief, restore balance, and create lasting, meaningful change. Healing starts here, let us walk with you toward a calmer, more connected future.
Do you feel overwhelmed by anxiety, trauma, relationship struggles, or behavioral challenges that keep you or your family from feeling connected and supported? Are you and your partner hoping to communicate more effectively, rebuild trust, and move toward healing with greater clarity and confidence? I work with couples, children, and individuals to navigate anxiety, trauma, behavioral issues, and major life transitions. In a safe, compassionate space, we’ll explore the roots of conflict, strengthen emotional bonds, and build practical tools that foster resilience, healthier relationships, and meaningful, lasting change.
Do you feel overwhelmed by anxiety, trauma, relationship struggles, or behavioral challenges that keep you or your family from feeling connected and supported? Are you and your partner hoping to communicate more effectively, rebuild trust, and move toward healing with greater clarity and confidence? I work with couples, children, and individuals to navigate anxiety, trauma, behavioral issues, and major life transitions. In a safe, compassionate space, we’ll explore the roots of conflict, strengthen emotional bonds, and build practical tools that foster resilience, healthier relationships, and meaningful, lasting change.
More Therapists Nearby
Jessie is committed to helping individuals navigate mental health with compassion and expertise. With a background rooted in understanding and a wealth of experience, she offers a holistic approach to therapy that empowers clients to find balance and strength amidst life's challenges. Tailoring sessions to meet the unique needs of each individual, and guided by a firm belief in the potential for growth and transformation, Jessie is dedicated to assisting clients in gaining insight, self-discovery, developing coping strategies, and fostering resilience.
Jessie is committed to helping individuals navigate mental health with compassion and expertise. With a background rooted in understanding and a wealth of experience, she offers a holistic approach to therapy that empowers clients to find balance and strength amidst life's challenges. Tailoring sessions to meet the unique needs of each individual, and guided by a firm belief in the potential for growth and transformation, Jessie is dedicated to assisting clients in gaining insight, self-discovery, developing coping strategies, and fostering resilience.
She utilizes therapeutic modalities such as CBT, DBT, and ACT to help clients make the change they are seeking.
Kaylee has vast experience working with adolescents and adults and has special interest in working with women’s health, including perinatal depression and anxiety.
She utilizes therapeutic modalities such as CBT, DBT, and ACT to help clients make the change they are seeking.
Kaylee has vast experience working with adolescents and adults and has special interest in working with women’s health, including perinatal depression and anxiety.
I don't believe in a "one size fits all" approach to therapy, Instead, I draw from various evidence-based modalities- including ACT, CBT, DBT, EMDR, and Solution-Focused therapy- tailoring your treatment plan to your unique lived experience, goals, skills, and strengths.
Hi, I'm Drew. I believe therapy should be a place where you can show up fully and be met with presence and care. I am a licensed clinical social worker who specializes in working with LGBTQIA+ individuals, people living with HIV, and those healing from sexual or religious trauma connected to queer identity. I also work with clients navigating anxiety, depression, relationship concerns, and gender affirming care.
I don't believe in a "one size fits all" approach to therapy, Instead, I draw from various evidence-based modalities- including ACT, CBT, DBT, EMDR, and Solution-Focused therapy- tailoring your treatment plan to your unique lived experience, goals, skills, and strengths.
Hi, I'm Drew. I believe therapy should be a place where you can show up fully and be met with presence and care. I am a licensed clinical social worker who specializes in working with LGBTQIA+ individuals, people living with HIV, and those healing from sexual or religious trauma connected to queer identity. I also work with clients navigating anxiety, depression, relationship concerns, and gender affirming care.
I’m trained in evidence-based modalities including TF-CBT, EMDR, CBT, DBT, and Motivational Interviewing.
My ideal client is a child, teen, young adult, or adult who feels overwhelmed, stuck, or burned out from trying to hold it all together. Some come from court-involved families where chaos is the norm. Others are just trying to find clarity in a world that often feels upside down. Kids may struggle with big emotions or social skills; older clients might be navigating anxiety, self-doubt, or major life shifts. I offer a grounded, real space to explore not just coping strategies, but deeper meaning — helping clients connect with themselves, expand their view of the world, and move toward something more authentic and aligned.
I’m trained in evidence-based modalities including TF-CBT, EMDR, CBT, DBT, and Motivational Interviewing.
My ideal client is a child, teen, young adult, or adult who feels overwhelmed, stuck, or burned out from trying to hold it all together. Some come from court-involved families where chaos is the norm. Others are just trying to find clarity in a world that often feels upside down. Kids may struggle with big emotions or social skills; older clients might be navigating anxiety, self-doubt, or major life shifts. I offer a grounded, real space to explore not just coping strategies, but deeper meaning — helping clients connect with themselves, expand their view of the world, and move toward something more authentic and aligned.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), strength-based practices, and solution-focused strategies.
Are you feeling stressed or struggling to navigate a significant life change? Do you need a place to feel safe, understood and empowered? My approach is rooted in the belief that healing begins when we address the deeper roots of distress—not just the surface-level symptoms. I’m especially passionate about women’s mental health and taking a holistic approach that supports the mind, body, and spirit.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), strength-based practices, and solution-focused strategies.
Are you feeling stressed or struggling to navigate a significant life change? Do you need a place to feel safe, understood and empowered? My approach is rooted in the belief that healing begins when we address the deeper roots of distress—not just the surface-level symptoms. I’m especially passionate about women’s mental health and taking a holistic approach that supports the mind, body, and spirit.
This means integrating play therapy, EMDR, DBT, CBT, and art-based interventions into my person-centered approach.
Hello there! I specialize in supporting children ages 3-12, teens, emerging adults, and adults. I provide mental health counseling for concerns such as depression, anxiety, OCD, grief, and trauma.
This means integrating play therapy, EMDR, DBT, CBT, and art-based interventions into my person-centered approach.
Hello there! I specialize in supporting children ages 3-12, teens, emerging adults, and adults. I provide mental health counseling for concerns such as depression, anxiety, OCD, grief, and trauma.
I use a collaborative, strengths-based approach focusing on aspects of trauma-informed interventions, EMDR, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT) and other evidence-based modalities, while taking into careful consideration the importance of cultural concerns and practices.
Have you experienced extensive trauma? Helping others find healing has always been a passion of mine. I've worked in many settings working primarily with teens, young adults, women and all marginalized groups. I’m strongly committed to helping individuals find relief from life’s challenges by providing a safe, supportive and caring environment. I specialize in complex trauma, anxiety and depression, parenting challenges, self-worth, life transitions and working with the LGBTQIA+ communities. My approach is offering support and guidance through the therapeutic process, and helping my clients find their inner strength and confidence.
I use a collaborative, strengths-based approach focusing on aspects of trauma-informed interventions, EMDR, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT) and other evidence-based modalities, while taking into careful consideration the importance of cultural concerns and practices.
Have you experienced extensive trauma? Helping others find healing has always been a passion of mine. I've worked in many settings working primarily with teens, young adults, women and all marginalized groups. I’m strongly committed to helping individuals find relief from life’s challenges by providing a safe, supportive and caring environment. I specialize in complex trauma, anxiety and depression, parenting challenges, self-worth, life transitions and working with the LGBTQIA+ communities. My approach is offering support and guidance through the therapeutic process, and helping my clients find their inner strength and confidence.
I use modalities to help you work towards, and reach your goals, including CBT, DBT, talk, somatic, narrative, EFT, and Gottman approaches.
Hello! Life is full of challenging life experiences, and changes. I really enjoy working with clients of all ages (children, young adults, and adults), including individuals, couples, and families. I'm here to help you take this step to learn how to heal, and also manage and regulate your challenges on a daily basis, and learn how to make the necessary changes in your life to improve your overall well being and lifestyle. I’ll help you learn effective, and helpful tools, and strategies, building your own "tool box." I look forward to helping you work towards, and reach your goals.
Your life is meant to be enjoyed!
I use modalities to help you work towards, and reach your goals, including CBT, DBT, talk, somatic, narrative, EFT, and Gottman approaches.
Hello! Life is full of challenging life experiences, and changes. I really enjoy working with clients of all ages (children, young adults, and adults), including individuals, couples, and families. I'm here to help you take this step to learn how to heal, and also manage and regulate your challenges on a daily basis, and learn how to make the necessary changes in your life to improve your overall well being and lifestyle. I’ll help you learn effective, and helpful tools, and strategies, building your own "tool box." I look forward to helping you work towards, and reach your goals.
Your life is meant to be enjoyed!
I use various modalities such as EMDR, CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I use various modalities such as EMDR, CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I work with adults and young adults navigating anxiety, identity exploration, stress, and life transitions. My clients often feel overwhelmed or stuck and are seeking clarity, emotional balance, and a stronger sense of self. They want more than just relief and are looking to understand themselves more deeply, build healthier relationships, and move through change with purpose. I offer a supportive space to explore patterns, process emotions, and work toward growth with intention.
I work with adults and young adults navigating anxiety, identity exploration, stress, and life transitions. My clients often feel overwhelmed or stuck and are seeking clarity, emotional balance, and a stronger sense of self. They want more than just relief and are looking to understand themselves more deeply, build healthier relationships, and move through change with purpose. I offer a supportive space to explore patterns, process emotions, and work toward growth with intention.
Using proven approaches like EMDR, IFS, DBT, and Solution-Focused Therapy, I offer structure, guidance, and compassion.
Do you feel weighed down by trauma, OCD, anxiety, or depression that makes it hard to enjoy life and relationships? Do you find yourself repeating old patterns, feeling disconnected, or struggling to keep up with daily stress? Many people feel overwhelmed, uncertain, and alone in these challenges—but healing is possible. Therapy offers a safe, supportive space to explore your story, release what no longer serves you, and move toward a more balanced, fulfilling life.
Using proven approaches like EMDR, IFS, DBT, and Solution-Focused Therapy, I offer structure, guidance, and compassion.
Do you feel weighed down by trauma, OCD, anxiety, or depression that makes it hard to enjoy life and relationships? Do you find yourself repeating old patterns, feeling disconnected, or struggling to keep up with daily stress? Many people feel overwhelmed, uncertain, and alone in these challenges—but healing is possible. Therapy offers a safe, supportive space to explore your story, release what no longer serves you, and move toward a more balanced, fulfilling life.
Life can be difficult at times, sometimes in life we feel lost, disconnected from the things and people that have brought us fulfilment in life. I believe that life should be lived to its fullest. Sometimes hard things get in the way and we need a little help to get back on track. I have dedicated my life to the mental health needs of my clients. Whether it is metal, emotional or spiritual struggles, I have a passion for helping my clients develop skills that will help them enjoy a happy, healthy and fulfilling life. Whether it’s individual, family or couples I enjoy helping my clients navigate through life’s trials.
Life can be difficult at times, sometimes in life we feel lost, disconnected from the things and people that have brought us fulfilment in life. I believe that life should be lived to its fullest. Sometimes hard things get in the way and we need a little help to get back on track. I have dedicated my life to the mental health needs of my clients. Whether it is metal, emotional or spiritual struggles, I have a passion for helping my clients develop skills that will help them enjoy a happy, healthy and fulfilling life. Whether it’s individual, family or couples I enjoy helping my clients navigate through life’s trials.
My identity as a person and clinician developed during my time at Randolph-Macon Woman's College where I lived among confident and intelligent women from all over the world. I learned the value of asking questions and began to understand the value of ambiguity in one's search for clarity. I believe there is goodness within us and that we deserve a chance to be our genuine selves in the presence of others. I aim to provide a safe space for self-expression and discovery. Clients are offered a confidential, non-judgmental environment where they are heard and understood.
My identity as a person and clinician developed during my time at Randolph-Macon Woman's College where I lived among confident and intelligent women from all over the world. I learned the value of asking questions and began to understand the value of ambiguity in one's search for clarity. I believe there is goodness within us and that we deserve a chance to be our genuine selves in the presence of others. I aim to provide a safe space for self-expression and discovery. Clients are offered a confidential, non-judgmental environment where they are heard and understood.
Are you finding that your mind is running on overdrive, leaving you feeling drained and struggling to focus? Do you feel a lack of motivation to engage in activities you once enjoyed or find yourself navigating through a significant life transition? I specialize in guiding individuals through these exact challenges. Through a collaborative therapeutic approach, I help clients pinpoint the sources of their stress and develop effective strategies to manage the daily hurdles that life presents.
Are you finding that your mind is running on overdrive, leaving you feeling drained and struggling to focus? Do you feel a lack of motivation to engage in activities you once enjoyed or find yourself navigating through a significant life transition? I specialize in guiding individuals through these exact challenges. Through a collaborative therapeutic approach, I help clients pinpoint the sources of their stress and develop effective strategies to manage the daily hurdles that life presents.
I am trained in various therapy modalities including EMDR and DBT.
Therapy gives people a way to progress and work toward being the best versions of themselves. Accepting the need to grow and change can be challenging and you are taking a necessary step in your personal growth. I work with clients to set goals that address their needs and inspire insight and growth. I look forward to meeting with you and discussing your needs and ways to achieve your therapeutic goals. I've specialized in working with teens and young adults both individually and exploring their relationships with family and friends. This experience assists me to help people address relationship struggles and communication barriers.
I am trained in various therapy modalities including EMDR and DBT.
Therapy gives people a way to progress and work toward being the best versions of themselves. Accepting the need to grow and change can be challenging and you are taking a necessary step in your personal growth. I work with clients to set goals that address their needs and inspire insight and growth. I look forward to meeting with you and discussing your needs and ways to achieve your therapeutic goals. I've specialized in working with teens and young adults both individually and exploring their relationships with family and friends. This experience assists me to help people address relationship struggles and communication barriers.
See more therapy options for South Weber
Nearby Dialectical Behavior (DBT) Therapists Searches for South Weber
- Clearfield
- Clinton
- Farr West
- Harrisville
- Hill Air Force Base
- Layton
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- West Haven
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.