Internal Family Systems (IFS) Therapists in South Ogden, UT
Kayla treats clients navigating anxiety, depression, trauma, grief, identity exploration, chronic illness, chronic pain, neurodivergence, relationship concerns, faith transitions, and the growing pains that come with figuring out who you are and who you want to become. She especially enjoys working with young adults, LGBTQIA+ individuals, couples, and people navigating complex trauma, shame, grief, and identity development. She loves relational work and is deeply interested in the ways our connections – to ourselves, our bodies, our communities, and each other – shape healing.
Kayla treats clients navigating anxiety, depression, trauma, grief, identity exploration, chronic illness, chronic pain, neurodivergence, relationship concerns, faith transitions, and the growing pains that come with figuring out who you are and who you want to become. She especially enjoys working with young adults, LGBTQIA+ individuals, couples, and people navigating complex trauma, shame, grief, and identity development. She loves relational work and is deeply interested in the ways our connections – to ourselves, our bodies, our communities, and each other – shape healing.
Tanner Taggart
Marriage & Family Therapist, LMFT
1 Endorsed
South Ogden, UT 84405
Waitlist for new clients
I consider it a privilege to help people navigate life’s challenges. I provide a safe, empathetic space where individuals feel comfortable sharing their experiences and working through them. My approach is client-centered, focusing on understanding your unique needs and helping you build resilience and growth.
I consider it a privilege to help people navigate life’s challenges. I provide a safe, empathetic space where individuals feel comfortable sharing their experiences and working through them. My approach is client-centered, focusing on understanding your unique needs and helping you build resilience and growth.
I draw from DBT, ACT, and parts work ( IFS) to help you build understanding, compassion, and balance from within.
If life has you feeling like Atlas bearing the weight of the sky or Sisyphus pushing a boulder up the mountain, you may have lost the purpose and peace that makes life meaningful. Battles and challenges of existence leave us with invisible weights and chains, stifling our voice, our will, and our inner power. I specialize in working with neurodivergency, caregivers, and women; those learning to unmask and embrace their truth, or those who are navigating overwhelming life transitions and identity shifts. Whatever your needs may be, therapy can be a space to rest, to rediscover your voice, and to remember who you are and once were.
I draw from DBT, ACT, and parts work ( IFS) to help you build understanding, compassion, and balance from within.
If life has you feeling like Atlas bearing the weight of the sky or Sisyphus pushing a boulder up the mountain, you may have lost the purpose and peace that makes life meaningful. Battles and challenges of existence leave us with invisible weights and chains, stifling our voice, our will, and our inner power. I specialize in working with neurodivergency, caregivers, and women; those learning to unmask and embrace their truth, or those who are navigating overwhelming life transitions and identity shifts. Whatever your needs may be, therapy can be a space to rest, to rediscover your voice, and to remember who you are and once were.
Need someone to listen in a judgement free zone? Wish you could make changes or feel better but don't know where to start? You're not alone, counseling is a healthy, natural way to help & heal from trauma & troubling feelings that come with unexpected life events. For 14 years I have worked with those who experienced loss of a child, their ideal family, faced unexpected disappointments, traumatic challenges, crippling anxiety, depression & loneliness. My practice is aimed at partnering with you to meet your fundamental need for healthy connections while learning to avoid unhealthy patterns that reinforce hurt & hopelessness.
Need someone to listen in a judgement free zone? Wish you could make changes or feel better but don't know where to start? You're not alone, counseling is a healthy, natural way to help & heal from trauma & troubling feelings that come with unexpected life events. For 14 years I have worked with those who experienced loss of a child, their ideal family, faced unexpected disappointments, traumatic challenges, crippling anxiety, depression & loneliness. My practice is aimed at partnering with you to meet your fundamental need for healthy connections while learning to avoid unhealthy patterns that reinforce hurt & hopelessness.
I am a Certified EMDR Therapist, an EMDRIA approved consultant, and an IFS Level One trained therapist.
My clients have tried talk traditional talk therapy and have felt like they've hit a wall. The same patterns keep showing up in relationships, in work, in how they treat themselves. I work with people who need more than surface-level coping strategies, who want to trust themselves again without second-guessing every decision.
I am a Certified EMDR Therapist, an EMDRIA approved consultant, and an IFS Level One trained therapist.
My clients have tried talk traditional talk therapy and have felt like they've hit a wall. The same patterns keep showing up in relationships, in work, in how they treat themselves. I work with people who need more than surface-level coping strategies, who want to trust themselves again without second-guessing every decision.
I often use CBT, DBT, SE, IFS, and EMDR.
I love what I do and feel honored to work with clients. My approach to therapy is collaborative, but you are the expert of your life. If you are struggling, feel stuck, or want to create change, I invite you to come and explore a new way of relating to yourself. Our work is rooted in the relationship we build together, built on your strengths and uniqueness. I am passionate about providing a safe, non-judgmental, compassionate space where you can feel supported and understood. I aim to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and experience healing and change.
I often use CBT, DBT, SE, IFS, and EMDR.
I love what I do and feel honored to work with clients. My approach to therapy is collaborative, but you are the expert of your life. If you are struggling, feel stuck, or want to create change, I invite you to come and explore a new way of relating to yourself. Our work is rooted in the relationship we build together, built on your strengths and uniqueness. I am passionate about providing a safe, non-judgmental, compassionate space where you can feel supported and understood. I aim to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and experience healing and change.
I have worked in the helping profession for over 20 years. I have been a therapist for over 18 years. I enjoy helping others and understand the courage it takes to heal. I strive to help my clients learn to apply skills and tools to heal in all aspects of their lives. Life can feel so unfair and hard at times, I believe we continue to grow and adapt to this life by learning to better cope and to create our own happiness.
I have worked in the helping profession for over 20 years. I have been a therapist for over 18 years. I enjoy helping others and understand the courage it takes to heal. I strive to help my clients learn to apply skills and tools to heal in all aspects of their lives. Life can feel so unfair and hard at times, I believe we continue to grow and adapt to this life by learning to better cope and to create our own happiness.
I work with clients who have experienced trauma, whether recent or in childhood, to increase quality of life through various treatments, including: STAIR, EMDR, ART, IFS, and CPT.
Hi there! , My name is Shannon and I'm happy you are here! One of my favorite quotes about life is by Fred Rogers, which says, “anything that is human is mentionable, and anything that is mentionable can be more manageable”. Life inevitably comes with challenges and painful experiences, which can feel overwhelming and shift how we see ourselves, others, and the world. Carrying it alone is exhausting, and can make life feel unmanageable. Some aspects in life are out of our control, others we have some control. Therapy can be hard. Living with unresolved trauma is also hard. My hope for you is that you choose your hard with purpose!
I work with clients who have experienced trauma, whether recent or in childhood, to increase quality of life through various treatments, including: STAIR, EMDR, ART, IFS, and CPT.
Hi there! , My name is Shannon and I'm happy you are here! One of my favorite quotes about life is by Fred Rogers, which says, “anything that is human is mentionable, and anything that is mentionable can be more manageable”. Life inevitably comes with challenges and painful experiences, which can feel overwhelming and shift how we see ourselves, others, and the world. Carrying it alone is exhausting, and can make life feel unmanageable. Some aspects in life are out of our control, others we have some control. Therapy can be hard. Living with unresolved trauma is also hard. My hope for you is that you choose your hard with purpose!
As a therapist, my goal is to help families, couples, and individuals improve their personal relationships. This is achieved through gaining an understanding of others' emotions and why they react the way they do to various situations. Then, being willing to make the changes needed to be able to connect and trust their partner or family member. When the storms arrive, each will then know how to comfort themselves, and others; this happens synergistically. Synergism means that each person complements the other and enhances their performance; together, you are energized through the art of working in harmony. Come give it a try!
As a therapist, my goal is to help families, couples, and individuals improve their personal relationships. This is achieved through gaining an understanding of others' emotions and why they react the way they do to various situations. Then, being willing to make the changes needed to be able to connect and trust their partner or family member. When the storms arrive, each will then know how to comfort themselves, and others; this happens synergistically. Synergism means that each person complements the other and enhances their performance; together, you are energized through the art of working in harmony. Come give it a try!
More Therapists Nearby
I follow an empowerment based approach through a blended framework of EMDR, internal family systems, somatic based interventions.
Taking the first step toward healing can feel overwhelming, and I am glad you are here. I am licensed in both Pennsylvania and Utah and provide virtual therapy to clients in both states, as well as in-person therapy in Pennsylvania. I specialize in working with individuals navigating trauma, relational wounds, eating disorders, PANS/PANDAS, OCD, addiction, those living with ALS, and the unique challenges faced by families and caregivers. Additionally, I am an LGBTQIA+ affirming provider committed to creating a supportive and inclusive therapeutic space.
I follow an empowerment based approach through a blended framework of EMDR, internal family systems, somatic based interventions.
Taking the first step toward healing can feel overwhelming, and I am glad you are here. I am licensed in both Pennsylvania and Utah and provide virtual therapy to clients in both states, as well as in-person therapy in Pennsylvania. I specialize in working with individuals navigating trauma, relational wounds, eating disorders, PANS/PANDAS, OCD, addiction, those living with ALS, and the unique challenges faced by families and caregivers. Additionally, I am an LGBTQIA+ affirming provider committed to creating a supportive and inclusive therapeutic space.
I integrate modalities including EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), and values-based therapy within a person-centered, collaborative approach.
My goal is to create a space where you feel safe to explore your thoughts and emotions, free of judgment. Whether you're navigating anxiety, depression, trauma, or life transitions, I’ll meet you with warmth and curiosity as we work toward healing and growth. Specializing in trauma work, I welcome clients of all identities, ensuring that everyone feels seen and understood in our sessions.
I integrate modalities including EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavior Therapy), IFS (Internal Family Systems), and values-based therapy within a person-centered, collaborative approach.
My goal is to create a space where you feel safe to explore your thoughts and emotions, free of judgment. Whether you're navigating anxiety, depression, trauma, or life transitions, I’ll meet you with warmth and curiosity as we work toward healing and growth. Specializing in trauma work, I welcome clients of all identities, ensuring that everyone feels seen and understood in our sessions.
I have training in EMDR, IFS and Ketamine Assisted Psychotherapy.
I prioritize creating a nonjudgmental and compassionate space where clients can explore their challenges and uncover their innate wisdom. Grounded in a humanistic and trauma-informed approach, I value the uniqueness of each individual and aim to build therapeutic relationships based on empathy, authenticity, and unconditional positive regard. I utilize EMDR, Mind-Body Bridging, Lifespan Integration, KAP and ACT to assist individuals in overcoming obstacles and reaching their goals. Whether you’re healing from past trauma, navigating life transitions, or enhancing relationships, I'm dedicated to supporting your journey.
I have training in EMDR, IFS and Ketamine Assisted Psychotherapy.
I prioritize creating a nonjudgmental and compassionate space where clients can explore their challenges and uncover their innate wisdom. Grounded in a humanistic and trauma-informed approach, I value the uniqueness of each individual and aim to build therapeutic relationships based on empathy, authenticity, and unconditional positive regard. I utilize EMDR, Mind-Body Bridging, Lifespan Integration, KAP and ACT to assist individuals in overcoming obstacles and reaching their goals. Whether you’re healing from past trauma, navigating life transitions, or enhancing relationships, I'm dedicated to supporting your journey.
Chelsea Silverwood at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
West Haven, UT 84401
Waitlist for new clients
Maybe your child is overwhelmed by big emotions, your teen is feeling stuck, or as a parent, you’re navigating a season that feels heavier than expected. You’re looking for a space where you or your child can be heard without judgment, make sense of challenges, and build skills to move forward with more confidence and ease. You want a therapist that can see the full picture. Someone that can recognize your strengths in order to soften the impact of your challenges.
Maybe your child is overwhelmed by big emotions, your teen is feeling stuck, or as a parent, you’re navigating a season that feels heavier than expected. You’re looking for a space where you or your child can be heard without judgment, make sense of challenges, and build skills to move forward with more confidence and ease. You want a therapist that can see the full picture. Someone that can recognize your strengths in order to soften the impact of your challenges.
I provide collaborative, evidence-based therapy tailored to your needs, drawing from ACT, CBT, IFS, and existential approaches.
My ideal client is someone who feels stuck or overwhelmed and is looking for support to create lasting change. You might be coping with trauma or grief, a teen struggling with self-harm or anxiety, or someone facing general life changes. What matters most is that you want a space to be heard, understood, and supported as you build confidence, heal, and move toward a life that feels meaningful and connected.
I provide collaborative, evidence-based therapy tailored to your needs, drawing from ACT, CBT, IFS, and existential approaches.
My ideal client is someone who feels stuck or overwhelmed and is looking for support to create lasting change. You might be coping with trauma or grief, a teen struggling with self-harm or anxiety, or someone facing general life changes. What matters most is that you want a space to be heard, understood, and supported as you build confidence, heal, and move toward a life that feels meaningful and connected.
I help adults from all backgrounds and identities navigate difficult emotions, relational patterns, and the challenges of everyday life. By creating a collaborative and affirmative space, I work with clients to help them build lives that feel authentic, fulfilling, and aligned with what matters most to them.
I help adults from all backgrounds and identities navigate difficult emotions, relational patterns, and the challenges of everyday life. By creating a collaborative and affirmative space, I work with clients to help them build lives that feel authentic, fulfilling, and aligned with what matters most to them.
My work focuses on emotional regulation, rebuilding trust, and helping kids feel safe and supported within complex family systems.
Are you feeling overwhelmed by anxiety, caught in painful relationship patterns, or worried about how conflict is affecting your child? I help children, teens, and parents navigate trauma, divorce, and family stress with compassion and clarity. Together, we’ll build emotional tools and a sense of safety so you can feel more connected, confident, and capable — even in the midst of difficult transitions.
My work focuses on emotional regulation, rebuilding trust, and helping kids feel safe and supported within complex family systems.
Are you feeling overwhelmed by anxiety, caught in painful relationship patterns, or worried about how conflict is affecting your child? I help children, teens, and parents navigate trauma, divorce, and family stress with compassion and clarity. Together, we’ll build emotional tools and a sense of safety so you can feel more connected, confident, and capable — even in the midst of difficult transitions.
I believe therapy is a safe, supportive space to better understand yourself, recognize patterns, and explore the different parts of yourself with curiosity and compassion. My approach is strengths-based and client-centered, rooted in the belief that everyone has the capacity for healing and growth. I enjoy helping clients build self-awareness, strengthen resilience, and move toward greater balance, authenticity, and meaningful, lasting change
I believe therapy is a safe, supportive space to better understand yourself, recognize patterns, and explore the different parts of yourself with curiosity and compassion. My approach is strengths-based and client-centered, rooted in the belief that everyone has the capacity for healing and growth. I enjoy helping clients build self-awareness, strengthen resilience, and move toward greater balance, authenticity, and meaningful, lasting change
Drawing from evidence based treatments such as EMDR, IFS, EFT, and attachment-based approaches, I tailor therapy to your unique needs and goals.
If you've ever felt frustrated that you keep having the same struggle despite your best efforts to change, you're not alone. Whether it's anxiety that won't quiet down, relationships that leave you feeling hurt or disconnected, or painful experiences from the past that continue to affect the present, it can be exhausting to feel stuck. Therapy can help you understand what's beneath these patterns and move toward the life and relationships you want.
I specialize in helping adults heal from various issues such as trauma, PTSD, anxiety, depression, relationship difficulties, and the lasting impact of childhood experiences.
Drawing from evidence based treatments such as EMDR, IFS, EFT, and attachment-based approaches, I tailor therapy to your unique needs and goals.
If you've ever felt frustrated that you keep having the same struggle despite your best efforts to change, you're not alone. Whether it's anxiety that won't quiet down, relationships that leave you feeling hurt or disconnected, or painful experiences from the past that continue to affect the present, it can be exhausting to feel stuck. Therapy can help you understand what's beneath these patterns and move toward the life and relationships you want.
I specialize in helping adults heal from various issues such as trauma, PTSD, anxiety, depression, relationship difficulties, and the lasting impact of childhood experiences.
I'm Nicole Murry, a passionate Social Worker with a deep commitment to supporting individuals and families on their mental health journeys.
I serve clients of all ages, from children to family, particularly those navigating the challenges of autism and ADHD. My heart lies in helping those who may feel overwhelmed, whether it's children grappling with their emotions, families striving for harmony, or members of the LGBTQAI+ community seeking understanding.
I'm Nicole Murry, a passionate Social Worker with a deep commitment to supporting individuals and families on their mental health journeys.
I serve clients of all ages, from children to family, particularly those navigating the challenges of autism and ADHD. My heart lies in helping those who may feel overwhelmed, whether it's children grappling with their emotions, families striving for harmony, or members of the LGBTQAI+ community seeking understanding.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
See more therapy options for South Ogden
Nearby Internal Family Systems (IFS) Therapists Searches for South Ogden
- Clearfield
- Clinton
- Farmington
- Kaysville
- Layton
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- Syracuse
- West Haven
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.