Rational Emotive Behavior (REBT) Therapists in Saratoga Springs, UT
I help adults and teens (ages 15+) struggling with trauma and PTSD, depression, suicidal thoughts, anxiety, and other mental health challenges find hope and relief. Do you lack motivation, feel hopeless or overwhelmed, or become easily agitated? Does the fear of anxiety or panic hinder important aspects of your life? Have you experienced trauma or a crisis that is unresolved and disrupting your life? Do you engage in addictive or unhealthy behavior as an attempt to escape or feel better? Are you reluctant to seek professional help? I'll meet you where you are and help you build purpose and reach your goals despite these challenges.
I help adults and teens (ages 15+) struggling with trauma and PTSD, depression, suicidal thoughts, anxiety, and other mental health challenges find hope and relief. Do you lack motivation, feel hopeless or overwhelmed, or become easily agitated? Does the fear of anxiety or panic hinder important aspects of your life? Have you experienced trauma or a crisis that is unresolved and disrupting your life? Do you engage in addictive or unhealthy behavior as an attempt to escape or feel better? Are you reluctant to seek professional help? I'll meet you where you are and help you build purpose and reach your goals despite these challenges.
I work best with adults who have ADHD and feel frustrated by anxiety, burnout, or depression that never quite lifts. You may be capable and motivated, yet stuck in cycles of overwhelm, avoidance, or inconsistency. You want clarity, structure, and real follow-through—not endless insight. My clients are looking for practical support that fits real life and leads to steady, measurable progress.
I work best with adults who have ADHD and feel frustrated by anxiety, burnout, or depression that never quite lifts. You may be capable and motivated, yet stuck in cycles of overwhelm, avoidance, or inconsistency. You want clarity, structure, and real follow-through—not endless insight. My clients are looking for practical support that fits real life and leads to steady, measurable progress.
Are you struggling with understanding yourself and emotions? Maybe you feel like you are going crazy? I have spent years helping people understand a variety of issues they face. The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and other experiential therapies round it out. I know modern research shows that mental illnesses and traumas are a very real 'disease' or 'injury'. If you fell out of a tree and broke your bone, you would likely go to an Urgent Care center and have a medical doctor reset and cast the bone. The same is true for mental illness and trauma.
Are you struggling with understanding yourself and emotions? Maybe you feel like you are going crazy? I have spent years helping people understand a variety of issues they face. The crux of my approach is simple - you, the client, are the focus. Cognitive-behavioral, mindfulness, and other experiential therapies round it out. I know modern research shows that mental illnesses and traumas are a very real 'disease' or 'injury'. If you fell out of a tree and broke your bone, you would likely go to an Urgent Care center and have a medical doctor reset and cast the bone. The same is true for mental illness and trauma.
At Inner Peace Counseling of Utah, our compassionate team helps children (ages 4+), teens, adults, couples, and families overcome anxiety, depression, trauma, relationship challenges, OCD and life’s difficult transitions. We provide personalized, evidence-based care to help you heal, grow, and reach your goals. We accept many insurance plans, and our highly trained therapist interns offer quality counseling at reduced rates, making support more accessible when you need it most.
At Inner Peace Counseling of Utah, our compassionate team helps children (ages 4+), teens, adults, couples, and families overcome anxiety, depression, trauma, relationship challenges, OCD and life’s difficult transitions. We provide personalized, evidence-based care to help you heal, grow, and reach your goals. We accept many insurance plans, and our highly trained therapist interns offer quality counseling at reduced rates, making support more accessible when you need it most.
Life can sometimes feel overwhelming, especially when you are experiencing anxiety, depression, unresolved trauma, or grief. I work with individuals and couples and who are navigating these challenges, along with pornography addiction, general relationship issues, men’s mental health, and spiritual or faith-related concerns. I also have specialized training in perinatal mental health and support both men and women through pre- and postpartum transitions.
Life can sometimes feel overwhelming, especially when you are experiencing anxiety, depression, unresolved trauma, or grief. I work with individuals and couples and who are navigating these challenges, along with pornography addiction, general relationship issues, men’s mental health, and spiritual or faith-related concerns. I also have specialized training in perinatal mental health and support both men and women through pre- and postpartum transitions.
We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.
We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.
Do you struggle feeling good enough? Do you have anxious or obsessive thoughts? Excessive guilt, people pleasing, or critical self talk? I'd love to help you become unstuck.
I especially love helping individuals work through scrupulosity (religious or moral OCD) and perfectionism. I tailor therapy to fit you and am open to using a Christian lens; I welcome all faiths and identities!
Do you struggle feeling good enough? Do you have anxious or obsessive thoughts? Excessive guilt, people pleasing, or critical self talk? I'd love to help you become unstuck.
I especially love helping individuals work through scrupulosity (religious or moral OCD) and perfectionism. I tailor therapy to fit you and am open to using a Christian lens; I welcome all faiths and identities!
I was born and raised in Las Vegas but relocated to Utah with my wife in 2004. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After facing my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.
I was born and raised in Las Vegas but relocated to Utah with my wife in 2004. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After facing my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
More Therapists Nearby
I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.
I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.
I am a licensed psychologist with 15 years of experience. I provide compassionate, client-centered care for teens and adults who are struggling with a variety of mental health concerns. I have previously worked at several university counseling centers and have been in private practice for 10 years. My goal is to help you be your best self and help you feel seen, heard, and understood. I hope to assist in the development of skills you need in order to address your concerns in a safe and supportive environment.
I am a licensed psychologist with 15 years of experience. I provide compassionate, client-centered care for teens and adults who are struggling with a variety of mental health concerns. I have previously worked at several university counseling centers and have been in private practice for 10 years. My goal is to help you be your best self and help you feel seen, heard, and understood. I hope to assist in the development of skills you need in order to address your concerns in a safe and supportive environment.
I offer Telehealth online video appointments only.
Do you struggle with anxiety or depression? Perhaps you have experienced a traumatic event and find it difficult to move forward? If you have ever felt discouraged or hopeless, I can help guide you along your journey in finding resolution, peace, and healing as we work through your personal struggles and unique challenges. Guiding you towards reaching the goal of health, hope, and healing in your life, I can offer tools to help you learn the skills that can improve your life and overall sense of well-being.
I offer Telehealth online video appointments only.
Do you struggle with anxiety or depression? Perhaps you have experienced a traumatic event and find it difficult to move forward? If you have ever felt discouraged or hopeless, I can help guide you along your journey in finding resolution, peace, and healing as we work through your personal struggles and unique challenges. Guiding you towards reaching the goal of health, hope, and healing in your life, I can offer tools to help you learn the skills that can improve your life and overall sense of well-being.
I love working with children, teens, young adults and adults and have experience working with anxiety and depression, ADHD, OCD, trauma, relationship issues, and parenting.
I have a proactive approach to mental health, and my biggest goal is to empower each client I work with to feel like they have the tools they need to navigate life’s ups and downs. I believe it’s important to find self-compassion and acceptance for who we are and where we are at, and at the same time to be willing to explore ways we can grow and become better versions of ourselves.
I love working with children, teens, young adults and adults and have experience working with anxiety and depression, ADHD, OCD, trauma, relationship issues, and parenting.
I have a proactive approach to mental health, and my biggest goal is to empower each client I work with to feel like they have the tools they need to navigate life’s ups and downs. I believe it’s important to find self-compassion and acceptance for who we are and where we are at, and at the same time to be willing to explore ways we can grow and become better versions of ourselves.
I'm trained and skilled in several treatment modalities including REBT, IFS, Motivational Interviewing, and other evidence-based practices. I have experience working with teens, adults, veterans, active-duty military, first responders, couples and families experiencing trauma, addiction, anxiety, depression, mood disorders, and relationship issues.
I'm trained and skilled in several treatment modalities including REBT, IFS, Motivational Interviewing, and other evidence-based practices. I have experience working with teens, adults, veterans, active-duty military, first responders, couples and families experiencing trauma, addiction, anxiety, depression, mood disorders, and relationship issues.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
Are you tired of feeling stressed and anxious? Do you have a phobia, mental challenges or fear that is holding you back? Hypnotherapy can help. Many people struggle with emotional and behavioral challenges that can make it difficult to live their best lives. Hypnosis, cognitive behavioral therapy and NLP can help you to overcome these challenges and achieve your goals. These are modalities allow you to access your subconscious mind, where your beliefs and patterns of behavior are stored. By working with a qualified hypnotherapist, you can reprogram your subconscious mind to create positive change in your life.
As a therapist, I am committed to helping individuals unlock their potential. Together we can envision and create a starting place for that growth. Looking at aspects of the past, present, and future are important in deciding who you want to become and what is keeping you from getting there. Beautiful transformations in your life can take place as we become more mindful of the ability we have to understand, aid, and direct our lives.
As a therapist, I am committed to helping individuals unlock their potential. Together we can envision and create a starting place for that growth. Looking at aspects of the past, present, and future are important in deciding who you want to become and what is keeping you from getting there. Beautiful transformations in your life can take place as we become more mindful of the ability we have to understand, aid, and direct our lives.
My approach to therapy is centered on creating a warm and welcoming space where you can freely explore your thoughts and emotions. Whether you're dealing with childhood trauma, anxiety, depression, domestic violence, PTSD, or relationship difficulties, I'm here to offer you the support and guidance you need. Together, we can work through challenges and discover new ways to heal and grow.
My approach to therapy is centered on creating a warm and welcoming space where you can freely explore your thoughts and emotions. Whether you're dealing with childhood trauma, anxiety, depression, domestic violence, PTSD, or relationship difficulties, I'm here to offer you the support and guidance you need. Together, we can work through challenges and discover new ways to heal and grow.
I am a licensed clinical social worker. I enjoy helping people gain new skills to enable them to get their life back and be more productive members of society. I enjoyed working with all types of clients from 14 years old and older. I enjoy working with clients who have substance use issues. I also enjoy working with clients who suffer from mental health disorders to help them to better manage their signs and symptoms.
I am a licensed clinical social worker. I enjoy helping people gain new skills to enable them to get their life back and be more productive members of society. I enjoyed working with all types of clients from 14 years old and older. I enjoy working with clients who have substance use issues. I also enjoy working with clients who suffer from mental health disorders to help them to better manage their signs and symptoms.
I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort.
I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort.
Are you feeling weighed down by doubt, hopelessness, or emotions that just won’t let up? You don’t have to face them alone. We know that reaching out for help takes courage, and we’re honored to walk beside you in this step. Our therapists have supported many clients through challenges like anxiety, depression, trauma, grief, betrayal, and relationship struggles.
Are you feeling weighed down by doubt, hopelessness, or emotions that just won’t let up? You don’t have to face them alone. We know that reaching out for help takes courage, and we’re honored to walk beside you in this step. Our therapists have supported many clients through challenges like anxiety, depression, trauma, grief, betrayal, and relationship struggles.
See more therapy options for Saratoga Springs
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Saratoga Springs
- American Fork
- Draper
- Eagle Mountain
- Herriman
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Riverton
- South Jordan
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.