Chronic Pain Therapists in Saratoga Springs, UT
I most frequently work with those working through relationship trauma, chronic pain/ illness, the LGBTQIA+ community and folks facing major life transitions.
Have you been feeling lost or stuck with your next steps in life? Have relationship wounds been holding you back? Is your physical health impacting your mental and emotional wellbeing? Are you looking for new and effective ways to manage stress? Are you seeking to improve your relationship with others, or even strengthen your connection to your authentic and empowered self? Working through your wellness goals can feel overwhelming on your own. Working alongside an empathetic and understanding support can make all the difference.
I most frequently work with those working through relationship trauma, chronic pain/ illness, the LGBTQIA+ community and folks facing major life transitions.
Have you been feeling lost or stuck with your next steps in life? Have relationship wounds been holding you back? Is your physical health impacting your mental and emotional wellbeing? Are you looking for new and effective ways to manage stress? Are you seeking to improve your relationship with others, or even strengthen your connection to your authentic and empowered self? Working through your wellness goals can feel overwhelming on your own. Working alongside an empathetic and understanding support can make all the difference.
When life feels heavy and past wounds linger, I use EMDR and Internal Family Systems (IFS) to help process pain and heal emotional wounds, reconnecting you with your inner child in a safe, supportive way.
Welcome! I'm Anafernanda, and I offer compassionate, evidence-based therapy to individuals seeking support in their personal journey. My mission is to create a safe, non-judgmental space where we can work together at your pace, exploring what you need to heal, grow, and thrive. I approach therapy from a client-centered perspective, which means I prioritize your autonomy, individuality, and unique experiences.
When life feels heavy and past wounds linger, I use EMDR and Internal Family Systems (IFS) to help process pain and heal emotional wounds, reconnecting you with your inner child in a safe, supportive way.
Welcome! I'm Anafernanda, and I offer compassionate, evidence-based therapy to individuals seeking support in their personal journey. My mission is to create a safe, non-judgmental space where we can work together at your pace, exploring what you need to heal, grow, and thrive. I approach therapy from a client-centered perspective, which means I prioritize your autonomy, individuality, and unique experiences.
Seeking therapy can be an intimidating process. It's hard to admit when we need help, but it can also be the beginning of growth and happiness. I seek to offer support and encouragement to people like you, coming alongside others on their journey to help them find meaning and hope. In our work together, I create a space built on trust and respect. I see each client as the expert in their own journey and listen deeply to understand and validate your unique story and experiences. I believe you hold the answers you seek, and my purpose is to guide you in discovering them for yourself.
Seeking therapy can be an intimidating process. It's hard to admit when we need help, but it can also be the beginning of growth and happiness. I seek to offer support and encouragement to people like you, coming alongside others on their journey to help them find meaning and hope. In our work together, I create a space built on trust and respect. I see each client as the expert in their own journey and listen deeply to understand and validate your unique story and experiences. I believe you hold the answers you seek, and my purpose is to guide you in discovering them for yourself.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
Anxious perfectionism shows up as perpetual shame, guilt, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep welll. Maybe you're a grown-up "gifted and talented" kid, or the child of immigrants, or the sibling who had to keep it together. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better, and they can’t be happy until they get there.
Anxious perfectionism shows up as perpetual shame, guilt, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep welll. Maybe you're a grown-up "gifted and talented" kid, or the child of immigrants, or the sibling who had to keep it together. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better, and they can’t be happy until they get there.
Hello! I am a therapist who works with children, teens, and women, specializing in anxiety, trauma/PTSD, depression, ADHD, and low self-esteem. Many of the clients I work with come to therapy feeling overwhelmed, stuck, or like they no longer feel like themselves. I am dedicated to helping clients create real and lasting change so they can feel more confident, grounded, and connected to the life they want to live. I do this by building authentic relationships with my clients and developing treatment plans that tailor evidence-based interventions to each client’s unique situation.
Hello! I am a therapist who works with children, teens, and women, specializing in anxiety, trauma/PTSD, depression, ADHD, and low self-esteem. Many of the clients I work with come to therapy feeling overwhelmed, stuck, or like they no longer feel like themselves. I am dedicated to helping clients create real and lasting change so they can feel more confident, grounded, and connected to the life they want to live. I do this by building authentic relationships with my clients and developing treatment plans that tailor evidence-based interventions to each client’s unique situation.
You might feel weighed down by difficult thoughts and emotions or struggle to maintain meaningful relationships. Whether you're seeking support for yourself or searching for the right therapist for your partner or child, you don’t have to face this alone. I will offer you a safe, nonjudgmental space where you feel understood, supported, and empowered to take steps toward healing and growth.
You might feel weighed down by difficult thoughts and emotions or struggle to maintain meaningful relationships. Whether you're seeking support for yourself or searching for the right therapist for your partner or child, you don’t have to face this alone. I will offer you a safe, nonjudgmental space where you feel understood, supported, and empowered to take steps toward healing and growth.
I have experience working with a wide range of issues, needs, and goals ranging from every-day life stressors to serious mental illness and posttraumatic stress.
My overarching approach is based in Acceptance and Commitment Therapy, which focuses on increasing psychological flexibility through willingness to experience life as it is, self-compassion, and a commitment to personal values. I am also EMDR trained and tailor my approach to the preferences, needs, and goals of each individual.
I have experience working with a wide range of issues, needs, and goals ranging from every-day life stressors to serious mental illness and posttraumatic stress.
My overarching approach is based in Acceptance and Commitment Therapy, which focuses on increasing psychological flexibility through willingness to experience life as it is, self-compassion, and a commitment to personal values. I am also EMDR trained and tailor my approach to the preferences, needs, and goals of each individual.
I am an experienced trauma therapist with EMDR training and a passion for helping clients heal from their past experiences that may still trouble them. I especially love helping individuals learn to be more in-tune with themselves, in-tune with their emotions, and relate to and interact with the world in ways that are genuine and authentic.
I am an experienced trauma therapist with EMDR training and a passion for helping clients heal from their past experiences that may still trouble them. I especially love helping individuals learn to be more in-tune with themselves, in-tune with their emotions, and relate to and interact with the world in ways that are genuine and authentic.
You may be someone who looks capable on the outside but feels anxious, overwhelmed, or exhausted on the inside. You might understand where these patterns come from, yet your body still reacts as if you’re under threat. You’re tired of managing and pushing through, and you want relief that feels real and lasting. Your goal is to feel safer in your body, more present in your life, and less driven by old survival patterns so you can live with more ease and choice.
You may be someone who looks capable on the outside but feels anxious, overwhelmed, or exhausted on the inside. You might understand where these patterns come from, yet your body still reacts as if you’re under threat. You’re tired of managing and pushing through, and you want relief that feels real and lasting. Your goal is to feel safer in your body, more present in your life, and less driven by old survival patterns so you can live with more ease and choice.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
Dr. Spencer is a Licensed Marriage and Family Therapist (LMFT), an AAMFT approved supervisor and an owner and clinical director of Zest for Life Counseling. He has more than a decade of experience working with individuals, couples and families. Dr. Spencer utilizes evidenced based practices and specializes in working with trauma, grief, and couples on the brink of divorce. Dr. Spencer completed a Bachelors degree in Family Studies from Weber State University, a Master's degree in Marriage and Family Therapy from Oklahoma State University, and a Doctorate in Human Development and Family Science also from Oklahoma State University.
I have a deep compassion for the pain you’re experiencing and I use a collaborative approach so that we can work together as a team on your healing journey.
I can help with issues such as depression and other mood disorders, anxiety and fear, grief and loss, trauma, parenting and divorce-related problems, among others. I am trained in Mind-Body Bridging therapy and I emphasize self-care and science-backed mindfulness practices in my therapy.
I have a deep compassion for the pain you’re experiencing and I use a collaborative approach so that we can work together as a team on your healing journey.
I can help with issues such as depression and other mood disorders, anxiety and fear, grief and loss, trauma, parenting and divorce-related problems, among others. I am trained in Mind-Body Bridging therapy and I emphasize self-care and science-backed mindfulness practices in my therapy.
Sometimes, life can feel heavy. The day-to-day can be overwhelming making it seem impossible to feel peace. Creating balance in all aspects of our lives can seem out of reach. Family, work, school and other responsibilities leave us feeling stressed, depressed, inadequate and unable to receive the happiness that we deserve. Perhaps, for you, the road has already been long and winding as you have been navigating hurdles that seem insurmountable. You are not alone. There are answers to the questions you seek.
Sometimes, life can feel heavy. The day-to-day can be overwhelming making it seem impossible to feel peace. Creating balance in all aspects of our lives can seem out of reach. Family, work, school and other responsibilities leave us feeling stressed, depressed, inadequate and unable to receive the happiness that we deserve. Perhaps, for you, the road has already been long and winding as you have been navigating hurdles that seem insurmountable. You are not alone. There are answers to the questions you seek.
I am certified in trauma and complex trauma related disorders. My focus in therapy is to start where you are and identify what brings you to therapy. We will create a treatment plan specific to your needs and goals. I understand that working through trauma and recovery can be complex and challenging for many, but I believe in recovery using the mind body and spirit so you can fully heal and become the best version of yourself that you can be.
I am certified in trauma and complex trauma related disorders. My focus in therapy is to start where you are and identify what brings you to therapy. We will create a treatment plan specific to your needs and goals. I understand that working through trauma and recovery can be complex and challenging for many, but I believe in recovery using the mind body and spirit so you can fully heal and become the best version of yourself that you can be.
Maybe you’re the “strong one,” the high-functioning one, the one who keeps going through chronic illness, anxiety, or perfectionism because slowing down has never felt safe.
I help people who are exhausted from being high-functioning, managing chronic illness, or constantly second-guessing themselves. My approach is warm, relational, and grounded in parts work (IFS) and emotion-focused therapy. Together, we untangle old patterns, make room for your real self, and build a life that feels softer and more sustainable.
Maybe you’re the “strong one,” the high-functioning one, the one who keeps going through chronic illness, anxiety, or perfectionism because slowing down has never felt safe.
I help people who are exhausted from being high-functioning, managing chronic illness, or constantly second-guessing themselves. My approach is warm, relational, and grounded in parts work (IFS) and emotion-focused therapy. Together, we untangle old patterns, make room for your real self, and build a life that feels softer and more sustainable.
I also specialize in trauma, chronic illness, faith transitions, and disordered eating.
I provide a safe, non-judgmental space to process life’s challenges, build on your personal strengths, and develop practical tools for navigating stress and change. My approach is collaborative and empowering, working alongside you to meet your therapy goals and honor your unique journey.
I also specialize in trauma, chronic illness, faith transitions, and disordered eating.
I provide a safe, non-judgmental space to process life’s challenges, build on your personal strengths, and develop practical tools for navigating stress and change. My approach is collaborative and empowering, working alongside you to meet your therapy goals and honor your unique journey.
More Therapists Nearby
Do you suffer from migraines or tension type headaches? Do migraines affect your work and prevent you from participating in social activities? Do you feel that no one around you understands how hard it is to live with migraine? I am a Research Assistant Professor at the University of Utah, and I research migraines. Using proven techniques in biofeedback and hypnosis, I can help you better manage your migraines, and as a result better manage your life. "We can't stop the waves but we can learn to surf..." (Jon Kabat Zinn) Let me help you learn how to surf.
Do you suffer from migraines or tension type headaches? Do migraines affect your work and prevent you from participating in social activities? Do you feel that no one around you understands how hard it is to live with migraine? I am a Research Assistant Professor at the University of Utah, and I research migraines. Using proven techniques in biofeedback and hypnosis, I can help you better manage your migraines, and as a result better manage your life. "We can't stop the waves but we can learn to surf..." (Jon Kabat Zinn) Let me help you learn how to surf.
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapy for emotional distress, chronic pain, and addiction; in recognition of my expertise, I have received more than $90 million in federal grants from the National Institutes of Health (NIH) to develop new, cutting-edge psychotherapies.
I offer cognitive-behavioral therapy, mindfulness training, and clinical hypnosis for individuals. My approach to psychotherapy is pragmatic, efficient, and solution-focused. I challenge my clients to grow and give them the emotional support and tools necessary to make deep and lasting positive changes in their lives.
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapy for emotional distress, chronic pain, and addiction; in recognition of my expertise, I have received more than $90 million in federal grants from the National Institutes of Health (NIH) to develop new, cutting-edge psychotherapies.
I offer cognitive-behavioral therapy, mindfulness training, and clinical hypnosis for individuals. My approach to psychotherapy is pragmatic, efficient, and solution-focused. I challenge my clients to grow and give them the emotional support and tools necessary to make deep and lasting positive changes in their lives.
Telehealth Only-Take Back Your Life! Jessi provides online therapy for anxiety, depression, ADHD, academic issues, relationship conflict, trauma, along with other areas that can impact the ability to live your best life. She has found her niche working as a mental health therapist in a private practice setting via Telehealth. She works with ages 10-35 and utilizes technology and different therapeutic techniques to help those wanting to 'take back their life'. Reach out today!
Telehealth Only-Take Back Your Life! Jessi provides online therapy for anxiety, depression, ADHD, academic issues, relationship conflict, trauma, along with other areas that can impact the ability to live your best life. She has found her niche working as a mental health therapist in a private practice setting via Telehealth. She works with ages 10-35 and utilizes technology and different therapeutic techniques to help those wanting to 'take back their life'. Reach out today!
Many of the people I work with are navigating mood disorders, grief, chronic stress, relationship challenges, or life transitions. At their core, my clients want relief, clarity, and a greater sense of balance.
My clients value a compassionate, collaborative approach. They come to therapy because they’re ready for change, even if they’re unsure where to begin, and they value a therapeutic environment where they feel safe, respected, and understood.
Many of the people I work with are navigating mood disorders, grief, chronic stress, relationship challenges, or life transitions. At their core, my clients want relief, clarity, and a greater sense of balance.
My clients value a compassionate, collaborative approach. They come to therapy because they’re ready for change, even if they’re unsure where to begin, and they value a therapeutic environment where they feel safe, respected, and understood.
See more therapy options for Saratoga Springs
Nearby Chronic Pain Therapists Searches for Saratoga Springs
- Alpine
- American Fork
- Bluffdale
- Draper
- Eagle Mountain
- Herriman
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Riverton
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.