Out of Network Therapists in Sandy, UT

Is your anxiety preventing you from doing the things you love? Are your relationships feeling distressed? Do you sometimes feel stuck in life and not sure why you are feeling disconnected, lonely, worried? Are you in a season of change? You may struggle with feelings of low self-worth or imposter syndrome. If this feels like you, I see you. If you have been wanting to feel more present and connected to your life, I can help! I have a passion for working with highly sensitive folks, the creatives, the high achievers who also experience anxiety and perfectionism. I also love working with other therapists.

Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.

Over the years I have evolved as a therapist through having the honor of being a part of my clients’ journey. I am passionate about working with people from a wide variety of cultural backgrounds, gender identities/sexual orientations and belief systems. As a therapist I believe that each stage in life is important and it takes time to explore every aspect but it is well worth it! I truly believe that each individual needs to have the space to be themselves and to be respected enough to make decisions about their life. I look forward to hearing about your story, hopes and dreams and to help you along your journey toward wellbeing.

A pivotal time to try therapy is during young adulthood. It's a tough phase of life and it's not only challenging for the individual, but for their parents as well! There can be pressure in areas of sports, religion, school, and relationships, not to mention "what they're going to do with their life!" Transitioning into adulthood can be difficult, but I've seen it be a time of great progress for clients and their loved ones. I help clients find direction, learn to cope with anxiety, and find their own unique identity and strength. Don't wait too long to start living the life you want to be living.

Having struggles can be difficult, getting therapy shouldn't be. Depression, anxiety, interpersonal conflict and stress are common, but can be managed. I do not believe in a "one size fits all" approach, but respond to my clients' unique needs and preferences. I am not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families

I find people are far more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. Whether the challenge stems from anxiety, depression or conflict within your relationship, skills can be learned to navigate your life circumstance. Relationships make up the core of who we are as human beings and effort is needed to learn skills to communicate, have healthier conflict resolution or rebuild a relationship (with others and self).

Do you tend to be self-critical or make the same mistakes over and over again and believe it's too hard to change? Are you often overwhelmed or paralyzed by strong negative emotions? Become your own best friend by learning how to have compassionate and constructive conversations with yourself. Having an understanding and true compassion for all aspects of ourselves can alleviate symptoms of depression and anxiety, and transform the way we cope with strong emotions.

I am passionate about helping my clients improve their relationships with others. Having grown up in diverse locations and cultures, I've always been curious about our world. My goal is to empower my clients by helping them recognize their inner strength and potential to make positive changes in their lives. I've worked with clients on a variety of issues, such as depression, anxiety, addiction, codependency, spirituality, and grief. Depending on the situation, I use techniques like Acceptance and Commitment Therapy, Gottman, DBT, and Motivational Interviewing to help my clients achieve their goals.

It is rare for individuals to emerge from childhood without experiencing any form of trauma. Even well-meaning parents can pass it down. Everyone deserves to have their experiences heard and understood. My passion involves assisting people to overcome childhood traumas, attain inner peace, and develop healthy adult relationships to decrease trauma in families. I have found that Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) are effective modalities.

We all need connection, understanding and to know that we truly belong to be healthy. At times in life we can feel as though we are isolated and there is no safe way to be seen and accepted by others. Whether it is due to a recent life transition, relationship trauma, poor self-worth, or a myriad of other struggles, we are here to help you toward greater courage to live life more fully!

If you are looking for a therapist, your body and mind are probably overwhelmed with an emotional load. To wake up and face the world each day can be nerve-wracking and debilitating, and it often feels as if there is no reprieve from the storm. But within the storm, joy and peace can exist. I want to help you find this. I am passionate about helping individuals with OCD and anxiety disorders, depression, trauma, and life and faith transitions (specifically LDS related). Whoever you are, you have an important story and are worth any effort it may take to help you feel empowered, stable, and enthusiastic about life.

Are you struggling to get out of bed in the morning? Or having trouble sleeping at night because you can’t turn off your brain? Have you tried everything to improve your relationship, but nothing seems to work? Have you lost joy? If so, you’re not alone, and the good news is that help is within reach. For over 20 years, I’ve devoted myself to helping my clients with these issues and more.

I believe that mental health is an integral part of our wellbeing and should be attended to like one's own physical health. You don’t have to do this work alone. Change is attainable and I'm here to support you. My goal is to provide a warm, safe space for you where we can identify goals and potential solutions to problems affecting your emotional wellbeing. I seek to support communication, coping skills, and improved self-esteem by providing tools that promote healing, behavior changes, and personal development. We will use your innate strengths throughout this process to optimize your mental health.

At Life Changes Counseling, I provide therapeutic care for individuals, couples, and families - ages 13 and up. As a therapist, I seek to meet clients where they are and recognize the inherent knowledge of the self each client brings to the table. I am skilled in a variety of therapeutic methods such as EMDR, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, Motivational Interviewing, Cognitive Behavior Therapy, Somatic experiencing, psychedelic assisted psychotherapy, and Harm Reduction Therapy and services.

As human beings, we all have an innate desire to give and receive love, as well as to feel a sense of belonging. When these basic needs are not met, we can experience a feeling of being lost and disconnected from the world around us. However, we have the power to overcome these challenges. By acknowledging that we are not alone in our struggles and by taking conscious steps towards leading an authentic and fulfilling life, we can restore our sense of purpose and inner peace. No matter how difficult our circumstances may seem, there is always hope for a brighter tomorrow.

Are you struggling with a painful relationship issue, a stressful life transition, unresolved emotional trauma, or an addiction? My 18 years of expertise in relationships allows me to help you truly heal. Looking for help to release trauma once and for all? I am trained in ART (Accelerated Resolution Therapy) a cutting edge approach-some research showing even better long-term results than EMDR. I am an advanced individual, couples/marriage therapist in Emotionally Focused therapy. My experience as a collegiate athlete fuels a passion working with athletes on mindset, performance anxiety, depression, & confidence with sports.

Queerness, faith transitions, religious trauma, and sex. I can (and do) talk about these topics all day. Any one of these issues can seem overwhelming and impossible to deal with. As a therapist who has dealt with these issues myself, I bring both professional and personal experience to help you move forward. I know every person's story and life is unique and I won't project my experiences on you. However, you won't have to explain the "Mormon lingo" or worry that I won't understand the unique issues queer individuals face in a heteronormative and cisgender world.

I specialize in thought and behavioral disorders with an emphasis on substance abuse and addiction treatment.

Are you feeling alone, insecure, helpless or unable to connect with your partner? Are you feeling overwhelmed, anxious, or hopeless? These experiences can be hard to manage, especially without support. I want you to know there is hope and I am passionate about helping my clients move through the pain they are experiencing so they can unbury what truly gives them meaning and direction in their lives.