Trauma Focused Therapists in Salt Lake City, UT

As a therapist I can assist you in processing traumas and recognizing patterns, so you can achieve the freeing and fulfilling life you seek. I believe all individuals have unique strengths and resilience which make healing and transformation possible. I am interested in hearing your story and will act as a guide providing insight, tools, and empowerment to help you on your journey.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

I specialize in helping you to find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.

“There is no greater agony than bearing an untold story inside you” – Dr. Maya Angelou This quote resonates with me because I believes that everyone has a story to tell and sharing it can bring about healing. Providing a supportive, warm and non-judgmental space to share stories is essential for healing to begin. I offers support to adults and teens experiencing anxiety, depression, life transitions, trauma, grief and loss.

The clientele I specialize in are those who struggle with depression, anxiety, body-image /self-esteem, disordered eating, and OCD. Most importantly, I work with those who struggle with showing themselves compassion and grace as they navigate the hardships that life often presents to them. The clients' primary goal is to create a life that brings them joy and happiness, as well as the self-confidence and knowingness that they can manage hardships and regain control in creating the life that they want.

The human experience can be challenging even without the impacts of depression, anxiety, shame, and external pressures. Through all the things you can’t control, your pain doesn't have to turn into long-term suffering if you seek help to heal, practice self discovery, and learn skills to carry you along life’s journey. You already have what it takes to create the life you want! My compassionate, down to earth, and authentic therapeutic style allows for an environment that offers safety and encourages change and growth.

Have you felt shame and self-blame? Do you need help working through the bad things that have happened to you in your life? I want you to have hope. Your healing is my priority. I want to help you see that just because people in your life have mistreated you doesn't mean you aren't worthy and deserving of respect. The way I treat my patients is with non-judgment and affirmation. You can be who you are with me.

Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I can help you develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding. I provide a nonjudgmental and supportive stance, grounded in clinical expertise to aid you in this process.

I am an experienced Licensed Clinical Social Worker specializing in mood disorders, trauma, infertility, family conflict, sexual abuse, and relationship difficulties (including domestic violence). I am bilingual in Spanish and am sensitive to the cultural aspects of Latino/Hispanic clients. I treat clients suffering from depression, chronic stress, anxiety, Post-traumatic Stress Disorder (PTSD), infertility and post-partum issues. My style is warm, compassionate, and direct, and together we will work together to find your unique voice and inner wisdom. I believe that each client is an expert on their own life.

Janelle Nimer, Ph.D., LCSW has over 10 years experience working with children, adolescents, and adults achieving their therapeutic goals. Dr. Nimer graduated from the University of Utah with a Masters and from the University of Tennessee with a Doctorate both in Social Work. She approaches therapy from a family systems perspective even when working individuals. She has training to work with individuals who are diagnosed with disabilities, chronic illnesses, and terminal illnesses. She also has training to work with individuals who have experienced a traumatic event. She uses an array of evidence-based practices with all her clients.