Self Esteem Therapists in Salt Lake City, UT

For the most part we are all walking around pretending to be okay and hoping our positive affirmations, daily meditations, gratitude journal entries and the annoying latest push-up challenge will finally pay off with the bliss, confidence and motivation we see in our imaginary future selves. When in reality we might be feeling the cliché, "Hot MESS", which I will say has a certain je ne sais quoi about it. Right? The truth is we all have a core self who wants to be healed and has the power to do it!Yet it is almost impossible to do without true Connection, Compassion and Curiosity of who we really are.

I enjoy working with children and teens experiencing depression, anxiety, relationship difficulties, self esteem , and stage of life issues. I take a holistic and integrative approach, using evidence based practices that best align with my client’s goals. I work collaboratively with my clients to identify strengths and develop skills that empower them to create the change they desire in their lives. When working with children, I use play therapy techniques to encourage expression and to teach skills. I am passionate about working with children and their families to find more helpful ways to navigate life.

The clientele I specialize in are those who struggle with depression, anxiety, body-image /self-esteem, disordered eating, and OCD. Most importantly, I work with those who struggle with showing themselves compassion and grace as they navigate the hardships that life often presents to them. The clients' primary goal is to create a life that brings them joy and happiness, as well as the self-confidence and knowingness that they can manage hardships and regain control in creating the life that they want.

Reaching out and finding a new therapist can be overwhelming and scary. As a therapist, my role is to help create a safe environment for you to be able to navigate your life challenges. Whether you are struggling with self-esteem, anxiety, depression, stress, or even life transitions; I am here to help.

My passion is helping others live true to who they are and hold their heads up high through the ups and downs of life. Guilt, shame, secrecy, or other negativity does not have to be a part of your life and does not contribute to your higher self. I honor all my clients paths and hold space for authenticity and healing. I enjoy helping individuals, couples, or families in crisis or high conflict situations find relief and coping strategies.

I am passionate and excited to engage in collaborative therapeutic processes that leads to discovery, awareness, and greater self-worth. She is passionate about the evidence-based treatment as a therapeutic modality due to the focus on noticing thoughts and emotions and the impact on behaviors leading to self-discovery, awareness and greater overall worth. In her work, Jessica emphasizes social justice, feminist theory (looking at systems), strength-based, and CBT.

I specialize in helping women who feel uncomfortable in their skin, out of control with food or weight, worried about whether they "measure up," or who want to improve their sense of self-worth. I take a client-centered, compassionate, and autonomy-supportive approach to empower you in finding balance, self-compassion, and fulfillment, so that you can more fully live the life you've always dreamed of, without being held back by insecurities or self-doubts.

I am so glad that you are here. Reaching out for help is hard but is the best thing you can do for yourself. You no longer need to do it alone. I want to help you break your unhealthy cycles that are no longer serving you in your daily life. My therapeutic style looks at how the past influences our present day functioning. Together we will help you become more emotionally aware and conscious of your current beliefs, so you can begin to heal your past pain and become an improved version of yourself. It's important to me that in sessions you feel heard, respected, and even encouraged to laugh.

We strive to provide individuals with the highest quality of care. Through compassion, knowledge, and respect, we work to encourage personal growth and development. Whether struggling with anxiety, low self-esteem, trauma, or any number of other difficulties, it is our goal to help you and your family in achieving your goals and improving your quality of life. At some point in our lives, we all will need assistance and someone with whom to talk. We are here to assist you on your journey toward a happier and healthier future.

Currently accepting new clients using Self Pay, PEHP or University of Utah Healthy Premier or Silver insurances. My style is to use direct and useful feedback whenever appropriate to make treatment both comfortable and effective. I have been told my genuine and transparent style is the reason I am effective. I view all behaviors as being a reaction to situations and originally adaptive and I view all clients as doing the best they can. I will take the time to understand what you are going through, and refrain from making assumptions or judgments.

I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.

Are you worried about your teen? Are they acting withdrawn or angry? Are their grades dropping? Are they excluded from their peer group or hanging out with peers that concern you? I will help you achieve your goal of restoring happiness and inspiration to your child's life. If your teen needs support with recovery from prolonged sadness, constant worrying, low self-esteem, drug abuse, sexual assault, self injury or family conflict, counseling can help.

Sometimes we wake up and things don't feel right. Things that used to be easy aren't anymore. We might not like ourselves. We may be grieving, but don't know how to do so in a healthy way. We may feel like we've lost our way; and that things are out of control. We may feel sad, or hurt, angry, afraid, confused, alienated, or stuck and we don't know why or how to leave those feelings behind. We may have trouble regulating our emotions. We may feel alone. It takes courage to face challenges and move beyond them towards mental and emotional peace. Thank you for being so brave and taking this first step.

I enjoy working with individuals as they navigate life challenges. Life can make anyone feel stuck at times, I am here to work alongside you to identify potential directions. I hope to assist you in navigating thoughts, emotions, beliefs, relationships, circumstances, and patterns of behavior that have interfered with your sense of well-being. I help those I serve master boundaries and emotional regulation. I help individuals learn to manage anger or intense emotions in the present moment to react in ways that align with their goals or desired outcomes. I believe in the importance of highlighting your strengths in our work together.

“When we deny our stories, they define us.  When we own our stories, we get to write a brave new ending.”  Brene Brown. This statement resinates in how I work with clients.  Owning your story allows you to slow down and stand in your own truth; owning your truths gives you power over them rather than allowing your pain, struggles and misconceptions to have power over you. Working together in a safe environment we identify and hone your strengths, as you shape your life into the story you envision and deserve, and you find peace in the midst of chaos.

As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors. I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.