SelectHealth Therapists in Salt Lake City, UT

My commitment to you, is that you will feel completely heard, understood, and feel that we are working together to accomplish your goals. When we are done with our time together, I aim for you to feel encouraged, ready to move forward toward your goals, and that you have the tools with which to accomplish that. No matter what you might be facing, I can offer support and likely more tools with which to successfully cope. Together, I know we can get you to a point of peace and enjoying life just as you should be able to. And you will feel capable to deal with life moving forward.

As a therapist I can assist you in processing traumas and recognizing patterns, so you can achieve the freeing and fulfilling life you seek. I believe all individuals have unique strengths and resilience which make healing and transformation possible. I am interested in hearing your story and will act as a guide providing insight, tools, and empowerment to help you on your journey.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

Deciding who we are and who we want to be can be rough; having a judgment-free space to talk through it can provide peace of mind. I am passionate about helping people navigate their identity journeys which may include: career changes, family dynamics, relationships, sexuality, and faith transitions.

Everyone comes to therapy for different reasons and in different places in their life. My goal is to provide a welcoming, non-judgmental, and supportive space to my clients that allows for the creation of a healthy therapeutic relationship. I work with adolescents, adults and couples who are struggling with symptoms of anxiety, depression, bipolar, trauma, OCD, and borderline personality disorder (BPD).

I am currently accepting new clients. We all deserve to feel happiness and joy, but things can get in the way; maybe you're experiencing a relationship difficulty, anxiety, depression, or trauma. Whatever the challenge, that's where therapy comes in.

I believe that we can solve problems by creating new solutions and coping strategies to promote positive change and growth. My goal is to assist you in your personal growth by creating a safe, non-judgmental, and affirming space. I specialize in working with kids, teenagers, and young adults experiencing life-transitions, depression/mood disorders, personal stressors/emotional regulation, relationship issues, and those who identify as LGBTQIA+.

My goal as a therapist is to provide a safe space to explore issues that have created significant barriers to growth, healing, and change. If you've experienced a stressful, troubling event that's left you feeling powerless, you may have been traumatized. I utilize the latest research to help those affected to not only begin the process of healing, but learn how to engage and effectively diminish and manage symptoms. I am trauma-informed, with training in mind body bridging, a holistic therapeutic approach incorporating the mind, body, spirit, and emotions that support the healing process. I am also trained in IBSR, and EMDR.

You may be considering beginning therapy or looking for training or coaching. I hope you find something useful in my own and our team’s message along your journey. I work as a psychotherapist with addiction, depression, and anxiety issues. I enjoy leading our clinical mental health team, along with operating Kaizen Center for Mental Health as the owner. Counseling provides opportunities for those suffering to experience new learning for handling life-disrupting, ongoing pain. Though we may feel and behave as though we are broken, beneath that is often a lack of awareness or willingness to care for our own needs more wisely.

Let’s be real. No one is harder on yourself than you are. You are constantly pushing to be better but that gets in the way of actually accepting and enjoying life. Isn’t it time you put away your to do lists and became friends with the child inside of you? I believe that our best self is found through community and nature. Utilizing Mindfulness, (MCBT), Internal Family Systems (IFS) and Strength Based methods to equip you with the tools you need to find yourself. We are evolving beings with a million chances to choose where we go next. Let’s set up a free 10 minute consult and finally start the therapy you’ve been needing.

I am the clinical director for Center For Human Potential, located in downtown Salt Lake City. We focus on helping people achieve balance and fulfillment. We have many talented psychologists and social workers able to help children, adolescents, adults, and seniors with a variety of difficulties. We provide counseling to individuals, couples, and families. We also provide psychological and neuropsychological testing to help determine the causes of memory, learning, and psychological problems. We accept most health insurance plans and offer a sliding fee scale, based on income level, for those without insurance.

Mind + Full Therapy works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and approach to therapy is to help people see themselves deeper, and live with more conscious awareness, courage, curiosity, and self-compassion. See our therapists and their specialties in the photos or check out our website: mind-fulltherapy.com