Mindfulness-Based (MBCT) Therapists in Salt Lake City, UT

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Photo of Kalli Kronmiller, Counselor in Salt Lake City, UT
Kalli Kronmiller
Counselor, CMHC, MA
Verified
Verified
Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness , and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.
(801) 784-2138 x244
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Salt Lake City, UT 84103
& Online
Photo of Victoria Choate, Clinical Social Work/Therapist in Salt Lake City, UT
Victoria Choate
Clinical Social Work/Therapist, LCSW , MSW
Verified
3 Endorsed
Verified
3 Endorsed
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies (DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
(801) 316-8260
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Salt Lake City, UT 84102
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Photo of Davis VanderVeen, Psychologist in Salt Lake City, UT
Davis VanderVeen
Psychologist, PhD
Verified
Verified
I mostly use ACT, CBT, and mindfulness -based interventions.
When people feel stuck, I work with them to take back control of their lives. I particularly specialize helping people develop strategies to live beyond insomnia, chronic pain, PNES and other functional neurological symptoms, and addiction. I primarily see people short term- I want you to get where you feel you are in control and no longer need assistance.
(248) 736-1422
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Salt Lake City, UT 84105
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Photo of Brandon J Heugly, Clinical Social Work/Therapist in Salt Lake City, UT
Brandon J Heugly
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
I use a very client centered approach with aspects of Motivational Interviewing, Cognitive Behaviorism, Mindfulness and Meditation, healthy lifestyle maintenance, and neuropsychology.
My passion and specialty is working with individuals and families with executive functioning challenges, attachment development, and adoption related struggles. Individuals and families who are seeking a strong behavioral approach will find practical and effective techniques to create a long lasting healthy lifestyle. I also assist with navigating the IEP/504 plan process. I will meet you and your family with an incredible amount of compassion, love and a healthy dose of humor.
(801) 980-9789
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Salt Lake City, UT 84109
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Photo of Arlene Barrett, Marriage & Family Therapist in Salt Lake City, UT
Arlene Barrett
Marriage & Family Therapist, LMFT
Verified
Verified
We are living in trying times and I offer video and phone sessions in addition to office visits. As a mother of five grown children with disorders such as ADHD, Bipolar and Autism Spectrum Disorder. I understand challenges faced by families. With an understanding and compassionate approach, I use a combination of mindfulness , DBT, cognitive behavioral, acceptance commitment and narrative therapy modalities to help each client achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
(801) 701-1356
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Salt Lake City, UT 84111
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Photo of Aline Devaud, Clinical Social Work/Therapist in Salt Lake City, UT
Aline Devaud
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
We'll practice mindfulness and examine your thoughts and behaviors.
Do you find yourself struggling with self-defeating thoughts, sad and anxious feelings, and behaviors that don't seem to bring you much joy? Do you feel stuck? Well, this can happen to anyone, even therapists. (And it's important to work with a therapist who has done their own therapy.) There's no shame in getting help. It's a sign of being real with yourself and a sign of strength to reach out for help.
(385) 270-8180
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Salt Lake City, UT 84106
Photo of Haley Choice-Tapia, Counselor in Salt Lake City, UT
Haley Choice-Tapia
Counselor, MEd, ACMHC
Verified
2 Endorsed
Verified
2 Endorsed
I strive to create brave, affirming spaces free of shame for clients to design authentic lives and learn tools that deepen connections in relationships. I work from several evidence-based & trauma-informed therapy models and take a non-pathological approach. Together, we will look for experiences that have created patterns & explore how you have learned to connect with others. We will utilize somatic work, such as EMDR & Expressive Art, to learn how your body responds to life experiences & create more awareness of your subconscious. And we will apply mindfulness & coping skills to practice self-compassion, acceptance, & empowerment.
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Salt Lake City, UT 84105
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Photo of Stephanie Chamberlain, Clinical Social Work/Therapist in Salt Lake City, UT
Stephanie Chamberlain
Clinical Social Work/Therapist, LCSW
Verified
Verified
I take a holistic approach and incorporate mindfulness practices, evidenced-based techniques, and a relationship based approach to healing and personal transformation.
Are you overwhelmed by all the responsibilities you have on your plate, do you feel scattered, or do you always feel three steps behind? Do you find yourself worrying excessively and struggle to rein it in? Maybe you are a parent and struggling to balance caring for your children, working, and caring for yourself? Whether you are struggling with challenges around anxiety, depression, parenting struggles, ADHD, relationship issues, or trauma I can help you. I would work with you to identify the root causes of your struggles and give you the tools necessary to grow beyond these challenges.
(385) 381-6665
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Salt Lake City, UT 84105
& Online
Photo of Amanda Cutler, Clinical Social Work/Therapist in Salt Lake City, UT
Amanda Cutler
Clinical Social Work/Therapist, LCSW, MA
Verified
Verified
I also utilize mindfulness modalities, cognitive behavioral therapy, and clinical yoga, among other methods.
*ACCEPTING CLIENTS FOR GROUP THERAPY OR WAITLIST ONLY* Through the therapeutic process, you can release the pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.
(385) 255-7538
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Salt Lake City, UT 84105
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Photo of Samantha Curtis, Pre-Licensed Professional in Salt Lake City, UT
Samantha Curtis
Pre-Licensed Professional, ACMHC
Verified
Verified
Additional strategies include mindfulness practices, trauma-informed care, and CBT.
Everyone can struggle at times with anxiety, depression, relationship difficulties, traumatic experiences or other mental health issues. I believe that each of us have the ability to work through pain and uncomfortable experiences with the right tools. We can progress together by identifying obstacles and problematic behavior, increasing coping skills and resilience, and promoting change in line with individual goals. My approach considers the entire individual in their complexity and humanity. With a holistic perspective on counseling, I aim to incorporate the mind, body and spirit of those I work with.
(385) 483-5472
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Salt Lake City, UT 84115
& Online
Photo of Andrew Briefer, Marriage & Family Therapist in Salt Lake City, UT
Andrew Briefer
Marriage & Family Therapist, LMFT
Verified
5 Endorsed
Verified
5 Endorsed
I use numerous proven therapy approaches, including attachment, Gottman therapy, cognitive behavioral therapy and mindfulness -based therapies in the therapy relationship to help you develop skills to achieve a grounded resilient happy connectedness.
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
(801) 754-4528
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Salt Lake City, UT 84102
Photo of Jania Sommers, Clinical Social Work/Therapist in Salt Lake City, UT
Jania Sommers
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I welcome individuals experiencing depression, anxiety and need a place to discuss their sexuality and gender identities who want to work from a strengths based perspective. Using compassion and mindfulness practice, and a feminist multi-cultural lens, I encourage people to work in a focused and positive way in order to find authenticity. In the past several years I have worked extensively with gay, lesbian and transgender people and am open, affirming and inclusive. In my experience, everyone has a creative spark that nourishes positivity and engagement.
(385) 376-2859
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Salt Lake City, UT 84106
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Photo of Alex Mack, Clinical Social Work/Therapist in Salt Lake City, UT
Alex Mack
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have a gentle, caring approach, and utilize evidence-based models including Motivational Interviewing, ACT, CBT, IFS, Self-Compassion and mindfulness .
I believe in the power of humor and honesty, and the importance of self-determination. Together, we can identify your goals and desires, and find solutions to help you thrive as your true, authentic self, so you’re able to live whole-heartedly in your life. I am passionate about providing individualized, non-judgmental, and compassionate mental health care to teens and adults. I am a native Utahn, and advocate for various social justice issues. I attended Silberman School of Social work in New York City, where I studied Clinical Social Work with a global focus. I have provided therapy in a variety of settings.
(385) 331-1972
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Salt Lake City, UT 84111
& Online
Waitlist for new clients
Photo of Kalani Anderson, Clinical Social Work/Therapist in Salt Lake City, UT
Kalani Anderson
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work from humanistic and person-centered perspectives, and my approach to therapy is mindfulness informed with a focus on the mind-body connection for healing.
We all need support at times to care for our internal and external worlds, and to dive into the depths of our often layered lived experiences. To care for ourselves in this way, we may need to pull up the weeds of adversities or traumas at a pace that feels right. I hope to offer a warm and compassionate atmosphere for you as you gently tend to the past while remaining rooted in the present. Through attention and intention in therapy, I believe that flowers of wisdom, curiosity, self-compassion, resilience, and hope can grow.
(385) 233-4318
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Salt Lake City, UT 84117
& Online
Waitlist for new clients
Photo of Heather Hales, Counselor in Salt Lake City, UT
Heather Hales
Counselor, CMHC
Verified
Verified
I teach through mindfulness techniques and coping strategies.
Time management is a constant issue, ADHD, depression, anxiety, and disconnected from yourself, spouse, or best friends. Are you questioning if you are the only one feeling like this? Surprised by a divorce that you never saw coming and feeling helpless with what happens next? What if life could seem a bit brighter, or you could be more connected to your partner. Therapy can help you feel more like yourself, and give you the opportunity to live your best life. Call me today get started on your journey.
(385) 298-1453
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Salt Lake City, UT 84116
& Online
Photo of Deb Sylvester, Clinical Social Work/Therapist in Salt Lake City, UT
Deb Sylvester
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use methods including mindfulness , Somatic EMDR,Jungian psychology,, trauma-informed care, and attachment-based therapies to facilitate this discovery and healing process.
My practice is about creating and enhancing a meaningful life. Through a belief that our disturbances--about ourselves, others or life in general - lead us to the doorway of toward wholeness, we work together to unfold the seed of the solution from within the problems. Thus, I approach each client with a desire to follow and facilitate their unique healing process. Through deep compassion toward self, dreamwork and process work, I identify lesser conscious aspects of one's self, which we work together to bring into awareness. With this awareness one can find more meaning and a stronger purpose in life.
(801) 784-6754
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Salt Lake City, UT 84105
& Online
Photo of Maria Creasey-Baldwin, Clinical Social Work/Therapist in Salt Lake City, UT
Maria Creasey-Baldwin
Clinical Social Work/Therapist, CSW
Verified
Verified
My approach is individualized, using elements from evidence informed practices such as Motivational Interviewing, Cognitive Behavioral Therapy, Trauma Focused-CBT, Acceptance and Commitment Therapy, DBT and mindfulness .
“There is no greater agony than bearing an untold story inside you” – Dr. Maya Angelou This quote resonates with me because I believes that everyone has a story to tell and sharing it can bring about healing. Providing a supportive, warm and non-judgmental space to share stories is essential for healing to begin. I offers support to adults and teens experiencing anxiety, depression, life transitions, trauma, grief and loss.
(385) 220-8168
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Salt Lake City, UT 84111
& Online
Photo of Eric Garland, Clinical Social Work/Therapist in Salt Lake City, UT
Eric Garland
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
(801) 441-3160
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Salt Lake City, UT 84112
Photo of Noel Koons, Counselor in Salt Lake City, UT
Noel Koons
Counselor, MS, CMHC
Verified
4 Endorsed
Verified
4 Endorsed
I bring a curious, non-judgemental approach to my work while utilizing: mindfulness , EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy), Acceptance and Commitment Therapy, 7 Challenges, Positive Psychology, CBT (Cognitive Behavior Therapy), Internal Family Systems, and Attachment Theory.
I am an experienced and empathetic Clinical Mental Health Counselor. I've worked doing one-on-one therapy, couples counseling, as well as working with struggling adolescents and families in wilderness therapy, therapeutic boarding school, and residential treatment settings. I have a Bachelor’s Degree in Psychology and a Master’s Degree in Mental Health Counseling. I love working with adults, teens, and families. Inspiring effort and transformations are what continually draw me to this work. I'm passionate about assisting people in their healing and growth.
(801) 893-6004
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Salt Lake City, UT 84109
& Online
Photo of C. Brendan Hallett, Psychologist in Salt Lake City, UT
C. Brendan Hallett
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I take an integrative approach, utilizing ACT, psychodynamic, cognitive-behavioral, mindfulness , and motivational interviewing techniques.
I am the clinical director for Center For Human Potential, located in downtown Salt Lake City. We focus on helping people achieve balance and fulfillment. We have many talented psychologists and social workers able to help children, adolescents, adults, and seniors with a variety of difficulties. We provide counseling to individuals, couples, and families. We also provide psychological and neuropsychological testing to help determine the causes of memory, learning, and psychological problems. We accept most health insurance plans and offer a sliding fee scale, based on income level, for those without insurance.
(801) 719-5705
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Salt Lake City, UT 84111

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.