Jungian Therapists in Salt Lake City, UT
Do you avoid important conversations because every discussion ends in an argument? Think: "It feels like we are living parallel lives instead of building a life together?" Feel like: "I struggle in my life and relationship and feel like I speak a different language?"
You are not broken, you are in need of real depth and solutions.
I specialize in working with accomplished couples and individuals who want more than standard therapy. If you’re seeking privacy, depth, and real results, I offer a discreet, concierge-level experience focused on repairing relationships, restoring intimacy, and helping you thrive.
Do you avoid important conversations because every discussion ends in an argument? Think: "It feels like we are living parallel lives instead of building a life together?" Feel like: "I struggle in my life and relationship and feel like I speak a different language?"
You are not broken, you are in need of real depth and solutions.
I specialize in working with accomplished couples and individuals who want more than standard therapy. If you’re seeking privacy, depth, and real results, I offer a discreet, concierge-level experience focused on repairing relationships, restoring intimacy, and helping you thrive.
We all know life can be overwhelming and full of challenges—I believe we all can benefit from a little help at times; someone who listens without judgment and encourages personal growth. I understand that taking care of yourself and your relationships is the most important thing you can do. I believe that people have an innate potential to grow and heal. I strive to pinpoint the issues and address them directly with clarity and compassion.
We all know life can be overwhelming and full of challenges—I believe we all can benefit from a little help at times; someone who listens without judgment and encourages personal growth. I understand that taking care of yourself and your relationships is the most important thing you can do. I believe that people have an innate potential to grow and heal. I strive to pinpoint the issues and address them directly with clarity and compassion.
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.
You have done everything right. The career, the credentials, the discipline. And yet something is not working and you cannot quite name it. The exhaustion that does not lift. The chronic pain that has no clear physical cause. The growing sense that the same drive that got you here is making it harder to feel anything good about where you are. I work with high-functioning professionals, physicians, attorneys, founders, and executives who are stuck in this exact pattern. Not because they lack insight. Because the pattern runs deeper than insight alone can reach.
You have done everything right. The career, the credentials, the discipline. And yet something is not working and you cannot quite name it. The exhaustion that does not lift. The chronic pain that has no clear physical cause. The growing sense that the same drive that got you here is making it harder to feel anything good about where you are. I work with high-functioning professionals, physicians, attorneys, founders, and executives who are stuck in this exact pattern. Not because they lack insight. Because the pattern runs deeper than insight alone can reach.
Therapy is a collaborative human endeavor, joining you in your journey towards wholeness, healing, liberation, and transformation. I emphasize collaboration because it illuminates the heart of therapy and life, where relationality is foundational. As a holistic therapist, I understand that well-being hinges on our relationships with ourselves, others, and nature. Symptoms like anxiety, depression, and stress signal ruptured relationships, manifesting in unhealthy patterns of thoughts, behaviors and emotions. Let's embark on self-discovery to uncover and replace these patterns, moving from discord to harmony and fulfillment together
Therapy is a collaborative human endeavor, joining you in your journey towards wholeness, healing, liberation, and transformation. I emphasize collaboration because it illuminates the heart of therapy and life, where relationality is foundational. As a holistic therapist, I understand that well-being hinges on our relationships with ourselves, others, and nature. Symptoms like anxiety, depression, and stress signal ruptured relationships, manifesting in unhealthy patterns of thoughts, behaviors and emotions. Let's embark on self-discovery to uncover and replace these patterns, moving from discord to harmony and fulfillment together
Our hearts long for authentic connection to ourselves and others - and the sense of aliveness that results from being truly ourselves as we relate. Sometimes, however, reactive patterns arise and displace our competent adult functioning with unregulated emotional states such as anxiety, anger, insecurity, or depression. Often there is no context or overt memory associated with such experiences, which are thought to have their roots in insufficient neural organization. Our neural organization, as it turns out, can adapt and change, giving us access to more and more emotional freedom and contentment.
Our hearts long for authentic connection to ourselves and others - and the sense of aliveness that results from being truly ourselves as we relate. Sometimes, however, reactive patterns arise and displace our competent adult functioning with unregulated emotional states such as anxiety, anger, insecurity, or depression. Often there is no context or overt memory associated with such experiences, which are thought to have their roots in insufficient neural organization. Our neural organization, as it turns out, can adapt and change, giving us access to more and more emotional freedom and contentment.
We do this through techniques such as mindfulness, Somatic EMDR, Jungian psychology, trauma-informed care, parts work, and/or attachment-based therapy.
My practice is about relationship, connection, and compassion.
I truly believe that when you understand yourself more deeply, you unlock a greater sense of life and well-being. This 'inner connection' is the blueprint for how you show up in the world; when it is congruent, your outside relationships flourish, too. Whether through individual sessions or relational therapy, we’ll work together to foster a kinder self-connection and equip you with the tools to communicate and thrive with the people who matter most.
We do this through techniques such as mindfulness, Somatic EMDR, Jungian psychology, trauma-informed care, parts work, and/or attachment-based therapy.
My practice is about relationship, connection, and compassion.
I truly believe that when you understand yourself more deeply, you unlock a greater sense of life and well-being. This 'inner connection' is the blueprint for how you show up in the world; when it is congruent, your outside relationships flourish, too. Whether through individual sessions or relational therapy, we’ll work together to foster a kinder self-connection and equip you with the tools to communicate and thrive with the people who matter most.
I use attachment-based; psychodynamic models/ Jungian; Exposure & Response Prevention (OCD); Internal Family Systems; Narrative, Person-Centered (Rogerian), and Existential therapy models.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I use attachment-based; psychodynamic models/ Jungian; Exposure & Response Prevention (OCD); Internal Family Systems; Narrative, Person-Centered (Rogerian), and Existential therapy models.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I like weaving together attachment theory, polyvagal theory, Buddhist psychology, and Jungian analysis, with experiential, somatic, and expressive interventions to bring you a therapy experience that’s attuned to your specific needs.
Are you noticing that life isn’t working out the way you expected? Have your old ways of coping started to work against you? Are you looking for your relationship to get to a better place, but aren’t sure it can? Is your faith evolving in a way you didn’t expect? Whatever brings you into my office, I want you to leave your journey with me feeling more present, hopeful, empowered, informed, creative, connected, and capable of healing. I love bringing my expertise into partnership with motivated adults who are ready for change, or just needing a safe space to work through their struggles.
I like weaving together attachment theory, polyvagal theory, Buddhist psychology, and Jungian analysis, with experiential, somatic, and expressive interventions to bring you a therapy experience that’s attuned to your specific needs.
Are you noticing that life isn’t working out the way you expected? Have your old ways of coping started to work against you? Are you looking for your relationship to get to a better place, but aren’t sure it can? Is your faith evolving in a way you didn’t expect? Whatever brings you into my office, I want you to leave your journey with me feeling more present, hopeful, empowered, informed, creative, connected, and capable of healing. I love bringing my expertise into partnership with motivated adults who are ready for change, or just needing a safe space to work through their struggles.
Using a trauma-informed approach to therapy, I specialize in supporting individuals and families through the complexities of all kinds of transitions including LDS faith transition and exploration, including those who choose to stay and those who do not. Navigating and processing life's transitions can deeply impact identity, relationships, and mental health. Your story and your choices deserve to be met with curiosity, compassion, and respect. I also specialize in the complexities of parenting during a faith transition. I offer a space where we can work through the fear, guilt, grief, and hope that often accompany this journey.
Using a trauma-informed approach to therapy, I specialize in supporting individuals and families through the complexities of all kinds of transitions including LDS faith transition and exploration, including those who choose to stay and those who do not. Navigating and processing life's transitions can deeply impact identity, relationships, and mental health. Your story and your choices deserve to be met with curiosity, compassion, and respect. I also specialize in the complexities of parenting during a faith transition. I offer a space where we can work through the fear, guilt, grief, and hope that often accompany this journey.
If you feel trapped in patterns you can’t seem to change, even after therapy, you’re not alone. You haven’t failed, you may just need a different way forward.
I use a modern, neuroscience-based approach that goes deeper than talk therapy to help you get to the root of what keeps you feeling stuck. I work with people facing anxiety, depression, shame, trauma, relationship struggles, or faith crisis.
If you feel trapped in patterns you can’t seem to change, even after therapy, you’re not alone. You haven’t failed, you may just need a different way forward.
I use a modern, neuroscience-based approach that goes deeper than talk therapy to help you get to the root of what keeps you feeling stuck. I work with people facing anxiety, depression, shame, trauma, relationship struggles, or faith crisis.
Sara T Hansen
Clinical Social Work/Therapist, LCSW
1 Endorsed
Salt Lake City, UT 84111
Waitlist for new clients
I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.
I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.
I am an experienced Forensic Psychologist that provides a variety of services including expert witness testimony, psychological evaluation and consultation. I currently offer services in the areas of Criminal Responsibility, Risk Assessment (i.e., sex offender and domestic violence), Disability, Substance Use, Divorce, and Competency to Stand Trial.
I am an experienced Forensic Psychologist that provides a variety of services including expert witness testimony, psychological evaluation and consultation. I currently offer services in the areas of Criminal Responsibility, Risk Assessment (i.e., sex offender and domestic violence), Disability, Substance Use, Divorce, and Competency to Stand Trial.
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.
Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.
Therapy Collective is a team of professional trauma-informed therapists with extensive experience supporting clients through a wide range of challenges, including anxiety, trauma and PTSD, depression, ADHD, relationship issues, and more. We frequently have openings available within a week, or a short waitlist if needed. In-person sessions are offered at our Salt Lake City, Taylorsville and Provo locations, and we also provide telehealth services to clients who live anywhere in the state of Utah.
Therapy Collective is a team of professional trauma-informed therapists with extensive experience supporting clients through a wide range of challenges, including anxiety, trauma and PTSD, depression, ADHD, relationship issues, and more. We frequently have openings available within a week, or a short waitlist if needed. In-person sessions are offered at our Salt Lake City, Taylorsville and Provo locations, and we also provide telehealth services to clients who live anywhere in the state of Utah.
If you find yourself stuck in the same unbreakable loop, perhaps you need new tools and unconditional support to change. Each client needs a different approach, but all clients need a confidential and judgment free zone if they are going to make real progress. I know that with trained guidance and support, you are capable of navigating any life challenge. Addiction? I will meet you where you are at and develop one on one plan back to health. I also work with non-neurotypical (ADHD, Bi-polarity, Learning Disordered) clients and enjoy helping all humans navigate faith and life transition. (LGBTQIA+ Clients)
If you find yourself stuck in the same unbreakable loop, perhaps you need new tools and unconditional support to change. Each client needs a different approach, but all clients need a confidential and judgment free zone if they are going to make real progress. I know that with trained guidance and support, you are capable of navigating any life challenge. Addiction? I will meet you where you are at and develop one on one plan back to health. I also work with non-neurotypical (ADHD, Bi-polarity, Learning Disordered) clients and enjoy helping all humans navigate faith and life transition. (LGBTQIA+ Clients)
I’m a Licensed Clinical Social Worker trained in Jungian Psychology, Somatic Trauma Integration, Sand Tray Therapy, Nueroaffirming care and Dream Analysis.
The pressure to have life figured out by a certain age is real, and so is the anxiety, self-doubt, and nagging feelings that something is missing, even when things look fine on the surface.
Your 20s and 30s are often when the deeper questions start to surface. Who am I, beneath the roles I've been handed? What do I actually want, separate from what I was told to want? These aren't signs of falling behind, they're signs that something in you is pushing toward a more authentic way of living.
I work with people in this stage of life who feel the tension between who they've been and who they're becoming.
I’m a Licensed Clinical Social Worker trained in Jungian Psychology, Somatic Trauma Integration, Sand Tray Therapy, Nueroaffirming care and Dream Analysis.
The pressure to have life figured out by a certain age is real, and so is the anxiety, self-doubt, and nagging feelings that something is missing, even when things look fine on the surface.
Your 20s and 30s are often when the deeper questions start to surface. Who am I, beneath the roles I've been handed? What do I actually want, separate from what I was told to want? These aren't signs of falling behind, they're signs that something in you is pushing toward a more authentic way of living.
I work with people in this stage of life who feel the tension between who they've been and who they're becoming.
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
We are an inclusive, trauma informed, somatic, neurodiverse informed/affirming, and sensitive therapy practice nestled in the Liberty Wells area of Salt Lake City, Utah working with couples, adolescents, and adults.
I focus on the unique needs of each individual, providing a safe and understanding space where clients feel heard, respected, and supported. My goal is to help clients find clarity, confidence, and direction in their lives. I take a collaborative, solution-focused approach, incorporating various techniques to foster personal growth. I specialize in guiding individuals through life transitions, motivation struggles, and uncovering patterns that keep them feeling 'stuck.' Together, we can explore strengths, create new perspectives, and build momentum toward lasting change.
I focus on the unique needs of each individual, providing a safe and understanding space where clients feel heard, respected, and supported. My goal is to help clients find clarity, confidence, and direction in their lives. I take a collaborative, solution-focused approach, incorporating various techniques to foster personal growth. I specialize in guiding individuals through life transitions, motivation struggles, and uncovering patterns that keep them feeling 'stuck.' Together, we can explore strengths, create new perspectives, and build momentum toward lasting change.
See more therapy options for Salt Lake City
Nearby Jungian Therapists Searches for Salt Lake City
- Bountiful
- Cottonwood Heights
- Herriman
- Holladay
- Midvale
- Millcreek
- Murray
- Riverton
- Sandy
- South Jordan
- Taylorsville
- West Jordan
Jungian Therapists
How does Jungian therapy work?
Jungian therapy, also called analytical psychology, focuses on a patient’s inner experiences and unconscious mind. Exploring a person’s unconscious mind can be achieved through several means, including the analysis of memories and dreams, and through physical exercises, such as art, dance, and word association.
How long does Jungian therapy last?
Jungian therapy is an intensive treatment type. Because its goal is to understand a person as a whole, including the unconscious aspects of them, treatment can range from months to years. Since patients learn the theory behind Jungian therapy during treatment, they can also practice its tenets throughout life after therapy sessions have completed.
Is Jungian therapy effective?
According to studies, many patients find success with Jungian therapy, and the century-old treatment has a devoted following. Researchers note that the therapy is particularly useful in improving relationships, self-esteem, anxiety, and depression. Improvements in problem areas seem to continue even after the end of Jungian therapy, as people are able to continue working on themselves using the tools they’ve learned during the treatment.
Is Jungian therapy evidence-based?
Jungian therapy is theory-based, derived from the theories of Carl Jung, a Swiss psychiatrist often called one of the fathers of psychology, along with Sigmund Freud. Jung developed his theories from observing the problems of patients, and developed many theories of how the mind works. Subsequent psychological research has determined that Jungian therapy can lead to significant improvement in most patients.