Female Therapists in Salt Lake City, UT

We are living in trying times and I offer video and phone sessions in addition to office visits. As a mother of five grown children with disorders such as ADHD, Bipolar and Autism Spectrum Disorder. I understand challenges faced by families. With an understanding and compassionate approach, I use a combination of mindfulness, DBT, cognitive behavioral, acceptance commitment and narrative therapy modalities to help each client achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.

I work with clients ages 16+ and will support you in exploring your identity, values, and/or relational patterns, as well as working to manage anxiety, depression, or navigating life changes. I specialize in working with women and members of the queer community, as well as those who practice "alternative" sexualities including ethical non-monogamy, kink, and BDSM relationships.

My work with clients begins at the heart using a strength-based, person-centered approach. Navigating life's uncertainties and learning how to grow through difficult times can be challenging. Past events in our lives are part of our story, but they are not the entire story and they do not define our whole life. I embrace people and their stories with an open heart and innate sensitivity. Creating a safe and nonjudgmental environment to explore relationship and life patterns that are no longer serving you is of utmost importance to me. Therapy is a journey that we can take together, navigating the challenges in a collaborative way.

See new possibilities, increase self-esteem, connect with others, make lasting changes and embrace the best version of yourself! I will guide you through the therapy process in a safe atmosphere where you will feel at ease, learn to make the changes you desire. If you are someone in the midst of life transitions such as recent trauma, grief or relationship, health or employment change, you are not alone. I'm confident that together we can work to equip you with the necessary tools to help you face and overcome any challenge.

Every person is unique and valuable, and each offers the world something important. Sometimes the busyness of life, both internal and external, clouds our vision and makes remembering this difficult. As we try to see our way forward we often develop patterns of thinking and behaving that prevent us from fully showing up in our lives. My work is to assist you in challenging your current paradigm, to support you in identifying your true goals and desires, and to affirm you in your process of discovery. I approach mental health work from a person-centered, strength-based, feminist, and multi-cultural perspective. I am LGBTQ+ affirming.

Trauma may be a part of your story but it does not have to define you or leave you feeling anything less than a strong survivor. My passion in life is to help each individual to feel empowered, strong, worthy & successful. Each of us are impacted by life changes, emotional disruptions, traumatic events etc. My love is to step into your world, observe it how you see it & help you navigate it. I am passionate about helping individuals heal from the wounds that events leave upon us. I believe our bodies carry our traumatic events, physically & emotionally. I believe in healing the mind and body, all aspects of life, from the inside out

I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives.