Elders (65+) Therapists in Salt Lake City, UT

Are you experiencing isolation and finding it hard to connect with the people you care about the most? With the right therapist, you can transform your life and relationships. I am ready to be that therapist. I offer a place to get messy, break down, and explore intense emotions without feeling judged. You need a new emotional tool box and honest, unbiased perspectives to sustain positive change. Congratulations on taking the first step towards health and vitality.

We all want fulfillment or to be content and we often struggle to be that way. Our life experiences, culture(s), and development contribute to ways of thinking, feeling, and living. Add adverse or traumatic experiences to those influences and we seldom escape without reinforced negative beliefs about ourselves or the world. These beliefs can be right in our faces or very subtlety prodding at our subconscious. Either way, this is where we all need help and guidance.

Do you miss feeling like yourself? Are you overwhelmed and fatigued by feelings of anxiety and depression? Do you feel like you're falling short in your relationships, the workplace, or as a parent? I specialize in supporting individuals find their way back to themselves when anxiety, depression, or any of life's many challenges have taken over. I enjoy supporting individuals in slowing down, tuning in and discovering their innate worthiness, strengths, and abilities to create sustainable peace and wellness.

I help people gain insight and understanding that lead to lasting personal change. My goal is to help people improve their lives and achieve greater personal satisfaction. I realize that finding the right therapist may be challenging. Please call me to set up a free initial phone consultation to see if we feel suited to work together. I look forward to speaking with you. Experienced, well-trained, and understanding.

I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. All appointments are via remote video.

I have a caring approach, and rely on proven cognitive-behavioral methods (CBT), focusing on you as an individual or as a couple. I specialize in the treatment of stress and anxiety, which sometimes present in the form of overwhelming anxiety, panic, anger, OCD, PTSD, or depression. After careful evaluation of you and the challenges you face, we together begin a goals-oriented approach to life change and relief of the symptoms that can be so difficult to experience. Therapy means both finding solutions and change, and we set out on that journey from the onset of therapy.

If you are feeling overwhelmed by anxiety, struggling with depression, or experiencing challenges in your relationships that are impacting your well-being you may be seeking a safe and supportive space to explore your thoughts and feelings. Therapy is a place for you to gain insight into your experiences, and develop as a person. If you are finding yourself facing life transitions, emotional distress or feeling stuck in unhelpful patterns this space can offer self empowerment and a transformative journey towards self discovery, healing and resilience.

Seeking help from a therapist is a true act of courage. I have a passion for helping people who feel stuck and want to become excited about life again. I have first hand experience with both, joy and pain, if you've decided it's time for a change, I can help.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.

Taking the steps to engage in therapy is brave and requires a lot of courage. Opening up to a stranger in an effort to create a healthier future is no small feat, and I am impressed to know you, whoever you are! My therapeutic philosophy revolves around honoring the incredible self-compassion that it requires to be vulnerable with a therapist. I value individual autonomy and strive to create a space where you feel heard and empowered. I commit to showing up with curiosity and compassion with the intent to help equip you with the everyday bravery it takes to be human.

Loss is hard. Change is hard. Relationships are hard. I offer a warm, safe, collaborative space to assist you on needs and goals, improve relationships, heal abuse and trauma, and go from surviving to thriving. Even though healing is hard it can also be an exciting, playful, and soul expanding journey! I am trauma trained and informed (ART, EMDR, Flash method, IFS) and approach therapy from an integrative and experiential standpoint. “If we climb high enough, we will reach a height from which tragedy ceases to look tragic.” (Yalom).

It's ok not to be okay. Have you been feeling overwhelmed by stress, painful past experiences, or uncertainty about the future? Do you ever worry that you're spiraling out of control, burdensome to other, or just not good enough? If any of these experiences resonate with you, I'm so glad you're exploring options for therapy. I believe that there's no pain so big it can't be lessened and even healed so you can feel free to pursue a more joyful and fulfilling life.

A good therapeutic relationship holds a high level of confidence, allowing people to share all sides of themselves; their hopes and fears, wants and needs, dreams and doubts, their strengths and vulnerabilities. Good therapy provides awareness and new perspectives, helping people to place less focus on where they are and more importance on the direction they are moving. My passion as a therapist, is to provide a space for individuals, couples and families to learn, heal and grow on their unique journeys towards transformation and personal freedom.

BREATHE. CONNECT. TRUST. I arrived at this mantra when I thought about what I could "gift" to a client to carry with them on a daily basis. BREATHE: take 3 deep breaths and consider what you need to do at this moment - CONNECT: Reach out- to a close family member or friend or therapist and share your feelings TRUST: trust the process- you are feeling this and sharing these feelings for a reason, trust yourself.

What truly drives me is my unwavering dedication to assisting others in their journey towards reducing suffering and finding fulfillment in life. I believe that everyone deserves the opportunity to discover what truly ignites their passion and expand on these moments of joy, especially during the toughest of times. I specialize in supporting adults of all ages on their journey to improve their overall quality of life. Utilizing a blend of therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing,

*ACCEPTING CLIENTS FOR GROUP THERAPY OR WAITLIST ONLY* Through the therapeutic process, you can release the pain that you carry and build a life that you enjoy. I am passionate about helping you heal. As a therapist, my primary focus is on the overall wellness and goals of my client. I use a client-centered approach while providing trauma-informed and evidence-based methods to help you achieve what is really important to you. Areas of specialty include trauma, anxiety, life transitions, coming of age issues, depression, attachment, relationship issues, grief, chronic illness and coping with stress and loss.

I provide compassionate, LGBTQIA+ and anti-racist, evidence-based care for those suffering from mood and anxiety symptoms. Teens, adults, couples and families. Telehealth and self-pay only. Utah residents only. (I cannot provide care from a full DBT program, however, I can provide DBT-informed care if that is appropriate).

Faye, a licensed therapist with 8 years of experience, specializes in grief, loss, and adoption issues. Her focus extends to family and adult mental health care, often incorporating spirituality, strength, and solutions. Faye excels in helping individuals navigate religious questions. She's adept at resolving complex family dynamics, offering structured or client-led therapy. With 15+ years in substance treatment, clients find her approachable and adaptable.

I provide individual, couple and family therapy as well as substance abuse and mental health evaluations. There are many different methods I may use to work with the particular problems that you are addressing. The length of time you spend with me varies depending on the particular problems that you are experiencing.