Couples Counseling Therapists in Salt Lake City, UT

Healing is real and possible. Suffering does not have to last. I help clients live authentically, find more peace, and connect more to self and others by increasing awareness and acceptance of emotions, increasing body discernment/somatic mindfulness, and enhancing the body/mind/spirit connection. Feeling better comes through learning to regulate the nervous system through the reprocessing of old trauma and healing one's attachment wounds, expressing emotions using expressive arts/music/movement/drumming/psychodrama/writing/etc., learning to re-frame negative thoughts, increasing shame resilience, and practicing self-compassion.

Therapy can support and help cultivate the rich well within especially during times of seeming drought. I provide a safe co-created space supporting one's personal journey of healing. My therapeutic style is warm and personal. Meeting each clients' unique needs by focusing on personal strengths, growth and positive change. I work with young adult women and men, adolescents and families.

Are you overwhelmed by all the responsibilities you have on your plate, do you feel scattered, or do you always feel three steps behind? Do you find yourself worrying excessively and struggle to rein it in? Maybe you are a parent and struggling to balance caring for your children, working, and caring for yourself? Whether you are struggling with challenges around anxiety, depression, parenting struggles, ADHD, relationship issues, or trauma I can help you. I would work with you to identify the root causes of your struggles and give you the tools necessary to grow beyond these challenges.

Do you often feel burnt out in your relationships? Do you have a hard time not feeling selfish when you prioritize your own needs? Is your worth tied to how much you give of yourself and do for others? Do struggle to find relationships where you feel valued? Are you anxious, stressed, and struggling to feel like the person you want to be?

I am an AASECT certified Sex Therapist who's passion is assisting individuals and couples connect with their individual power, finding the root causes of what's holding them back in life. Together we will create strategies to break old patterns and pursue personal growth. We will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting your wellbeing. and sexual health. I am sex positive and welcomes all gender orientations, sexual orientations and relationship structures. I'm also an associate instructor at the University of Utah MSW program, teaching Human Sexuality.

Do you feel sad, anxious, or unmotivated? Were you a trauma victim? Are you having problems communicating with your spouse or partner ? Do you feel stuck in a relationship ? A troubling affair? Do you want a more meaningful life? My first goal will be to come to know you, understand your situation and your hopes. In the first few sessions, working together, we will develop a detailed plan for change, with focused steps, beginning right away, to help you make important progress.

I'm a Certified Emotionally Focused Therapist and my specialty is working with couples and individuals who are facing relationship challenges. What if life with your partner could be as fullfilling as you crave? If you're experiencing frustrating arguments, loneliness, or desperation for a change, I can help you find warmth, respect, and connection. We'll work as a team to help you recognize your strengths, identify areas you want to improve, and help you to create a more fulfilling relationship . With experience, advanced training, and compassion, I offer an individualized approach to help you experience the relationship you desire.

I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.

Daily life can be scary, even daunting. For some of us, we have the additional stressors of trauma, loss, loneliness, addiction and loss of purpose. In therapy I strive to help individuals overcome their barriers. Happiness and balance are goals for me. I have experience treating addiction, trauma, depression, anxiety, bipolar, grief, relationship issues and more. Whether you view current barriers to be day to day stressors or intense trauma and PTSD, I can provide support, caring and understanding. My goal is for all of my clients to regain their purpose, feel connection and find more happiness in their lives.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

I will provide you with a variety of practices and tools to rebalance emotion and achieve freedom from unhelpful thought and behavior patterns. I use research-supported techniques within a warm, transparent, and interpersonally engaged therapeutic relationship . Specifically, my approach integrates mindfulness-based and cognitive-behavioral therapies within a neurobiological framework for understanding and optimizing wellness. I work with each client to increase awareness, acceptance, and compassion. My therapeutic style is open, active, authentic, and self-disclosing.

I enjoy and am experienced in working with families, couples , and individuals. Clients and families who I work with often want more from life and for themselves, even if they have not been able to wrap their heads around how they got to be in the place they are currently.