I have a wide array of experience working with varying trauma responses including but not limited to: Flashbacks, Anxiety, Depression, Food Restriction, Insomnia, Isolation, Chronic Fear, Loneliness, Negative Self Beliefs, Chaotic
Use, Avoidance, Dissociation - Relational Stress, Anger, Hopelessness, Grief.
I practice primarily from a compassion-oriented perspective. In my practice, I embrace vulnerability and lean on the power of human connection. My approach to this work centers on the mind-body connection, nervous system awareness + relational equity as the most valuable components in healing from trauma. All of the biggest emotions are welcomed in the container we co-create. Trauma can create an imbalance in power dynamics and rigid options in our lives, so power-sharing + access to choice will be the anchor we often come back to.