Trauma Focused Therapists in Sugar House, Salt Lake City, UT

See all therapists in Sugar House, Salt Lake City
Photo of Gaby Zabka, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Gaby Zabka
Clinical Social Work/Therapist
Verified
Verified
The clientele I specialize in are those who struggle with depression, anxiety, body-image /self-esteem, disordered eating, and OCD. Most importantly, I work with those who struggle with showing themselves compassion and grace as they navigate the hardships that life often presents to them. The clients' primary goal is to create a life that brings them joy and happiness, as well as the self-confidence and knowingness that they can manage hardships and regain control in creating the life that they want.
(385) 396-4093
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of McKenzie Williams, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
McKenzie Williams
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am an experienced Licensed Clinical Social Worker specializing in mood disorders, trauma, infertility, family conflict, sexual abuse, and relationship difficulties (including domestic violence). I am bilingual in Spanish and am sensitive to the cultural aspects of Latino/Hispanic clients. I treat clients suffering from depression, chronic stress, anxiety, Post-traumatic Stress Disorder (PTSD), infertility and post-partum issues. My style is warm, compassionate, and direct, and together we will work together to find your unique voice and inner wisdom. I believe that each client is an expert on their own life.
(801) 919-8268
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Office is near:
Sugar House
Salt Lake City, UT 84106
& Online
Not accepting new clients
Photo of Suzanne Lowry, Counselor in Sugar House, Salt Lake City, UT
Suzanne Lowry
Counselor, CMHC
Verified
1 Endorsed
Verified
1 Endorsed
I have a down-to-earth, non-judgmental approach to therapy. My hope is to put people at ease when they are working through issues that are deeply personal and difficult. I'm comfortable talking about sexuality, drug use, abuse, suicidal ideation, relationship issues, and conflicts with religion, etc. I like to help people increase awareness of themselves and others and to increase their ability to connect to what is important to them. I use EMDR, Sand Tray Therapy, and DBT to support clients connecting to their emotions, learning from experiences, and creating a life worth living.
(801) 899-6797
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Office is near:
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Photo of Sarah Birnbaum, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Sarah Birnbaum
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in helping you find a joyful, balanced, and grounded life. I believe the most effective route to change and healing is through connection - both within yourself and in relationships with others. I find this especially true now. Navigating transitions, relationships, and challenges can be complicated - and anxiety and depression make things difficult. In sessions we address painful feelings and experiences, resulting in increased happiness and better relationships. We will work together to uncover your authentic self, build tools to create change, and tune into your innate resiliency.
(385) 217-6373
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Office is near:
Sugar House
Salt Lake City, UT 84106
& Online
Photo of Victor Samuel Zizumbo, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Victor Samuel Zizumbo
Clinical Social Work/Therapist, MSW, CSW
Verified
Verified
Have you felt shame and self-blame? Do you need help working through the bad things that have happened to you in your life? I want you to have hope. Your healing is my priority. I want to help you see that just because people in your life have mistreated you doesn't mean you aren't worthy and deserving of respect. The way I treat my patients is with non-judgment and affirmation. You can be who you are with me.
(385) 410-4293
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Office is near:
Sugar House
Salt Lake City, UT 84106
& Online
Not accepting new clients
Photo of Sara Owen, Psychologist in Sugar House, Salt Lake City, UT
Sara Owen
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I can help you develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding. I provide a nonjudgmental and supportive stance, grounded in clinical expertise to aid you in this process.
(801) 683-5791
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Office is near:
Sugar House
Salt Lake City, UT 84105
Not accepting new clients
Photo of Martha Demos, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Martha Demos
Clinical Social Work/Therapist, LCSW
Verified
Verified
As we struggle to meet the demands of life, we often do battle with ourselves. We may end up feeling lost, stuck, alone, and overwhelmed; struggling to feel comfortable in our own skin, to feel like we belong, and to just live. If you are yearning for ways to reconnect with life, to leave behind ruts, and to learn to love yourself and others, there is hope in therapy.
(385) 284-0640
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Melanie D. Davis, Counselor in Sugar House, Salt Lake City, UT
Melanie D. Davis
Counselor, LCMHC, NBCC, CCTP, MS
Verified
5 Endorsed
Verified
5 Endorsed
My treatment approach places an emphasis on the mind-body relationship and is both experiential and pragmatic. I specialize in the treatment of mood and behavior-related disorders as well as culture-based identity conflict. I work with families, adolescents, teens, and individuals to help them develop deeper connections to themselves, and stronger more fulfilling relationships with others, resulting in increased vitality, improved quality of life, and joy. I am honored to partner with you and your family on the journey towards restoration and growth.
(385) 492-6148
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Sugar House
Salt Lake City, UT 84105
& Online
Photo of Christian Snuffer, Counselor in Sugar House, Salt Lake City, UT
Christian Snuffer
Counselor, CMHC
Verified
1 Endorsed
Verified
1 Endorsed
See. Hear. Love. Relate. Heal. I have come to recognize that to heal, we must have permission to be our unfiltered and unadulterated selves. I am here to allow you to be you. To see you, hear you, love you, and relate with you. I will hold space with you, co-regulating and co-relating, so you can embrace your humanity in an environment filled with love and acceptance. Nothing is too ugly, traumatic, or uncomfortable to love. We can do this together and accept who you are to the fullest.
(801) 923-6616
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Sugar House
Salt Lake City, UT 84105
& Online
Photo of Lennie Knowlton, Counselor in Sugar House, Salt Lake City, UT
Lennie Knowlton
Counselor, CMHC, CDWF
Verified
Verified
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
(801) 784-6542
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Sugar House
Salt Lake City, UT 84109
& Online
Photo of Cody Lockyer, Pre-Licensed Professional in Sugar House, Salt Lake City, UT
Cody Lockyer
Pre-Licensed Professional, CSW
Verified
Verified
Navigating through the difficulties in life can often feel overwhelming. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone. If you are looking to move forward with your life, break feelings of being stuck, or better understand your place in the world then therapy can help tremendously. Trauma, crisis, loss, anxiety, and depression are only a few examples of barriers that be overcome within our therapy. Together, we can work to achieve the life that you want to have.
(385) 220-8824
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Sugar House
Salt Lake City, UT 84106
& Online
Not accepting new clients
Photo of Creative Life Counseling, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Creative Life Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
(801) 528-9805
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Photo of Liz Spiroff, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Liz Spiroff
Clinical Social Work/Therapist, LCSW
Verified
Verified
Oftentimes we find ourselves stuck in patterns that we do not like and that do not serve us. These patterns can cause extra suffering and stress, including problems in relationships, or less than ideal functioning at work and with other obligations. Typically, we have these patterns because of experiences in our past that need to be healed. As a certified EMDR therapist, EMDR is the primary modality I use to help clients grow, heal, and change. Through my work with clients, I have observed that EMDR is a highly effective tool in healing old wounds and reworking our patterns of interacting with others and the world.
(385) 279-5096
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Photo of Brooke Lange, Counselor in Sugar House, Salt Lake City, UT
Brooke Lange
Counselor, MS, CMHC
Verified
3 Endorsed
Verified
3 Endorsed
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
(801) 893-9831
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Sugar House
Salt Lake City, UT 84108
Not accepting new clients
Photo of Sam Cook, Pre-Licensed Professional in Sugar House, Salt Lake City, UT
Sam Cook
Pre-Licensed Professional, MSW-i
Verified
Verified
My name is Sam, and I would love to hear from you. Life throws curveballs at us; whether you are going through periods of feeling anxious, stuck, or overwhelmed, dealing with body/gender transformation, or wanting an unbiased ally, let’s dive in on a journey of self-care and compassion.
(385) 378-8849
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Steve Exarhos, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Steve Exarhos
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.
(801) 845-4770
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Sugar House
Salt Lake City, UT 84106
& Online
Waitlist for new clients
Photo of Jessica Little, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Jessica Little
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I believe that each person has the innate ability to overcome life's challenging obstacles. I'm committed to supporting each client and often times their family members through their journey. I have extensive experience working with complex/developmental trauma, PTSD/TBI, attachment disorders, dissociative identity disorders, personality disorders, suicide ideation/intervention/attempt, LGBTQ issues, Veteran specific services and place an emphasis on using the most advanced evidenced based modalities in my practice.
(385) 213-1062
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Sugar House
Salt Lake City, UT 84109
& Online
Waitlist for new clients
Photo of Taylor Day, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Taylor Day
Clinical Social Work/Therapist
Verified
Verified
I enjoy working with individuals as they navigate life challenges. Life can make anyone feel stuck at times, I am here to work alongside you to identify potential directions. I hope to assist you in navigating thoughts, emotions, beliefs, relationships, circumstances, and patterns of behavior that have interfered with your sense of well-being. I help those I serve master boundaries and emotional regulation. I help individuals learn to manage anger or intense emotions in the present moment to react in ways that align with their goals or desired outcomes. I believe in the importance of highlighting your strengths in our work together.
(385) 492-6976
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Jake Stucki, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Jake Stucki
Clinical Social Work/Therapist, LCSW
Verified
Verified
We are always in a perpetual state of being created and creating ourselves." ~ Daniel J. Siegel There are many who have come to believe feeling numb and disconnected, while incredibly lonely, is normal. Anxieties and fears can spiral into feelings of helplessness, and this is exceptionally heartbreaking when we see it in our children, watching them isolate themselves, seeing them suffer, and unsure how to help.
(385) 220-7957
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Mariah Peterson Lcsw, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Mariah Peterson Lcsw
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
For the most part we are all walking around pretending to be okay and hoping our positive affirmations, daily meditations, gratitude journal entries and the annoying latest push-up challenge will finally pay off with the bliss, confidence and motivation we see in our imaginary future selves. When in reality we might be feeling the cliché, "Hot MESS", which I will say has a certain je ne sais quoi about it. Right? The truth is we all have a core self who wants to be healed and has the power to do it!Yet it is almost impossible to do without true Connection, Compassion and Curiosity of who we really are.
(385) 402-7449
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Sugar House
Salt Lake City, UT 84106
& Online

See more therapy options for Sugar House, Salt Lake City

What type of Sugar House, Salt Lake City mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Sugar House, Salt Lake City?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.