Cognitive Behavioral (CBT) Therapists in Sugar House, Salt Lake City, UT

See all therapists in Sugar House, Salt Lake City
Photo of Megan Hall, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Megan Hall
Clinical Social Work/Therapist
Verified
Verified
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety, depression, relationship conflict and life transitions. I am also trained in EMDR.
(385) 332-8109
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Sugar House
Salt Lake City, UT 84106
& Online
Not accepting new clients
Photo of Trish DeYoung, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Trish DeYoung
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use Cognitive Behavioral Therapy, EMDR, Solution Focused Therapy and Mindfulness Therapy.
Because you are reading this, you have already taken the first step to make change. I believe the resources you need to meet your full potential are already within you. I help clients find and release their natural talent for healing. Together, we create a safe and supportive environment where you experience 'aha' moments about the obstacles keeping you from what you really want in your life. Friends and clients describe me as "genuine, someone you can trust, down to earth, and easy to talk to." Whether in the office or wilderness, I have devoted my career to helping people.
(801) 663-7672
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Sugar House
Salt Lake City, UT 84109
Not accepting new clients
Photo of Robert Bain, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Robert Bain
Clinical Social Work/Therapist, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
Whether you are struggling with a challenging life transition, relationship issues, anxiety, depression, trauma or addiction, I am interested in working with you to identify the source(s) of discord and give you the therapeutic tools necessary to grow beyond these challenges. I use a variety of methods to create lasting improvements including: cognitive behavioral therapy, psychodynamic therapy, mindfulness techniques, and EMDR. I adapt my style to best address your needs and ensure the most effective treatment for you. This can be an important time to overcome issues that have been holding you back from your true potential.
(801) 623-6847
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Sugar House
Salt Lake City, UT 84109
& Online
Photo of Cody Lockyer, Pre-Licensed Professional in Sugar House, Salt Lake City, UT
Cody Lockyer
Pre-Licensed Professional, CSW
Verified
Verified
Using therapeutic methods including psychodynamic, existential, narrative, CBT , dialectical behavioral (DBT), and others can assist in the healing process.
Navigating through the difficulties in life can often feel overwhelming. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone. If you are looking to move forward with your life, break feelings of being stuck, or better understand your place in the world then therapy can help tremendously. Trauma, crisis, loss, anxiety, and depression are only a few examples of barriers that be overcome within our therapy. Together, we can work to achieve the life that you want to have.
(385) 220-8824
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Steve Exarhos, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Steve Exarhos
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I utilize various components of Cognitive Behavioral Therapy ( CBT ), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Mindfulness techniques with a Psychodynamic approach.
My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety.
(801) 845-4770
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Sugar House
Salt Lake City, UT 84106
& Online
Not accepting new clients
Photo of Brooke Lange, Counselor in Sugar House, Salt Lake City, UT
Brooke Lange
Counselor, MS, CMHC
Verified
3 Endorsed
Verified
3 Endorsed
Healing begins when a safe space is created and your concerns are validated. This is accomplished by building trust and rapport in a client-centered environment. There is no one-size-fits-all approach to your well-being. As a result, I adapt to the unique challenges presented to find the best treatment modality which will foster growth and satisfaction in your life. Techniques I use to enhance the therapeutic environment include: Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness techniques.
(801) 893-9831
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Sugar House
Salt Lake City, UT 84108
Not accepting new clients
Photo of Jake Stucki, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Jake Stucki
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize Gottman Method, EMDR, Cognitive Behavioral Therapy ( CBT ), and Acceptance and Commitment Therapy (ACT).
We are always in a perpetual state of being created and creating ourselves." ~ Daniel J. Siegel There are many who have come to believe feeling numb and disconnected, while incredibly lonely, is normal. Anxieties and fears can spiral into feelings of helplessness, and this is exceptionally heartbreaking when we see it in our children, watching them isolate themselves, seeing them suffer, and unsure how to help.
(385) 220-7957
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Trevor Little, Pre-Licensed Professional in Sugar House, Salt Lake City, UT
Trevor Little
Pre-Licensed Professional, CSW
Verified
1 Endorsed
Verified
1 Endorsed
Using a collaborative and non-judgmental approach we will work together to understand the root causes of the challenges you are facing and find paths towards health and freedom. We will tap into your inner wisdom and resilience and your innate abilities to heal and grow. I incorporate evidence-based therapies including Cognitive Behavioral Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), and Internal Family Systems Therapy (IFS) that will help you identify harmful thought patterns and false beliefs in yourself, develop psychological flexibility and restore harmony and balance.
(385) 381-6569
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Sugar House
Salt Lake City, UT 84106
Waitlist for new clients
Photo of Rebecca Powell, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Rebecca Powell
Clinical Social Work/Therapist, CSW
Verified
1 Endorsed
Verified
1 Endorsed
CBT focuses on identifying and changing unhelpful thinking and behavior patterns, while DBT focuses on improving emotion regulation, impulse control, and interpersonal effectiveness.
If you are being completely honest with yourself, are you happy with your life? That question can bring up a lot of thoughts, emotions, and physical sensations. Life can be very challenging, and many people struggle to cope. The good news is, you do not have to do it alone. As a Certified Social Worker, I can help you process what you are experiencing and develop healthier, more effective coping and communication skills. I specialize in Cognitive Behavioral Therapy ( CBT ) and Dialectical Behavior Therapy (DBT). Research shows these types of therapy are effective in treating depression, anxiety, trauma, addiction, and more.
(385) 236-0498
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Sugar House
Salt Lake City, UT 84106
& Online
Waitlist for new clients
Not accepting new clients
Photo of Nicki Wharton, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Nicki Wharton
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Let me guess, you've been in therapy for years and nothing has helped much? You are not alone. Mental health treatment has failed clients who suffer from complex developmental trauma. This is the trauma that happened as a child and there was no escaping the day to day nightmare of not being kept safe. These clients do not benefit from traditional cognitive -behavioral treatment approaches and talk therapy. They likely have high levels of dissociation and a chronic sense of disconnection from themself and others. They have had to turn on themselves in order to survive the unimaginable. It is time to return home to yourself.
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Photo of Laurie Herring, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Laurie Herring
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I know that no single approach is the right one for every individual, so I have been trained in a wide-variety of modalities including Cognitive and Behavioral Therapies, mindfulness approaches, as well as Eye-Movement Desensitization and Reprocessing (EMDR).
When people experience trauma or stressful life events, it is not uncommon for them to feel like they have lost their footing. My passion is helping people feel hope again and return balance back into their lives. I work with neurodiverse children, adolescents and adults to help them regain a healthier perception of themselves and strengthen personal relationships.
(385) 437-6942
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Diana Miller, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Diana Miller
Clinical Social Work/Therapist, LCSW
Verified
Verified
I specialize in Cognitive Behavioral Therapy, Motivational Interviewing, Cognitive Processing Therapy, and Acceptance and Commitment Therapy.
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
(385) 503-8394
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Jerrica Lavooy, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Jerrica Lavooy
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Cognitive and mind-body tools are effective in addressing our traumas.
I enjoy and am experienced in working with families, couples, and individuals. Clients and families who I work with often want more from life and for themselves, even if they have not been able to wrap their heads around how they got to the place they are currently in.
(385) 332-8772
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Logan B Prince, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Logan B Prince
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have experience working with various diverse populations and use a spectrum of evidenced-based therapies and interventions ( Cognitive Behavioral Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Narrative Therapy, Mindfulness).
I organize my practice under a psychodynamic lens to help you better understand the foundations of your mental, emotional, and psychological functioning. Throughout this process we will address the internal and external factors that are causing grief, addiction, peer and relationship conflict, anxiety, depression, and overall emotional distress. My goals with therapy are to assist you in addressing areas of conflict in your life and establish goals that assist you in living a value filled life.
(801) 884-9035
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Sugar House
Salt Lake City, UT 84109
& Online
Photo of Janelle Smith, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Janelle Smith
Clinical Social Work/Therapist, LCSW
Verified
6 Endorsed
Verified
6 Endorsed
I specialize in providing comprehensive Dialectical Behavioral Therapy and use a variety of other techniques and therapeutic modalities including ACT, values work, mindfulness, and CBT .
I specialize in working with individuals experiencing anxiety, depression and other emotional difficulties that interfere with your daily life. Fears and worries, feeling unmotivated and distressed, all takes a toll on the ability to live the life that you want. Sometimes it is difficult to pinpoint the reason why you feel disconnected or how to best problem-solve and get back on track.
(801) 754-4736
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Marette Monson, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Marette Monson
Clinical Social Work/Therapist, LCSW, MBA
Verified
4 Endorsed
Verified
4 Endorsed
I base my practice on techniques that are research-based, such as Applied Behavioral Analysis, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, object relations, and the work of John Gottman.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
(801) 769-0671
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Office is near:
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Photo of Suzanne Lowry, Counselor in Sugar House, Salt Lake City, UT
Suzanne Lowry
Counselor, CMHC
Verified
1 Endorsed
Verified
1 Endorsed
I provide techniques such as trauma-focused CBT , individualized DBT, sand tray expression, EMDR, and mindfulness.
I have a down-to-earth, non-judgmental approach to therapy. My hope is to put people at ease when they are working through issues that are deeply personal and difficult. I'm comfortable talking about sexuality, drug use, abuse, suicidal ideation, relationship issues, and conflicts with religion, etc. I like to help people increase awareness of themselves and others and to increase their ability to connect to what is important to them. I use EMDR, Sand Tray Therapy, and DBT to support clients connecting to their emotions, learning from experiences, and creating a life worth living.
(801) 899-6797
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Office is near:
Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Photo of Anna K Boller, Psychologist in Sugar House, Salt Lake City, UT
Anna K Boller
Psychologist, PsyD
Verified
Verified
Treatment modalities: Cognitive Behavioral Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), individual and family therapy.
Developing resilience in the face of adversity is the focus of my clinical practice. This is informed by research based interventions. Child and adult therapy is available. Anxiety disorders are one of several areas of specialty. Therapy is an active process, with between session goals designed to maximize treatment.
(801) 948-0480
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Office is near:
Sugar House
Salt Lake City, UT 84106
& Online
Photo of Susan Michelle Bollow, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Susan Michelle Bollow
Clinical Social Work/Therapist, LCSW
Verified
Verified
I've worked as a Licensed Clinical Social Worker for over 10 years with a practice based primarily on cognitive / behavioral and mindfulness techniques.
Anxiety, depression, or even intense stress can often get in the way of living the life we are meant to live. I begin by assisting you in gaining a sense of empowerment and clear plan to move toward or return to your true self. I provide space for you to break down self-destructive thought and behavioral patterns often caused by a history of trauma, abuse, or loss. You soon begin living your potential with improved body, mind, and soul connection. In couples therapy, I assist in healing the partnership by regaining connection and establishing shared meaning for more consistent positive interactions and fulfilling relationship.
(801) 876-5916
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Office is near:
Sugar House
Salt Lake City, UT 84106
& Online
Not accepting new clients
Photo of Holly Grayson, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Holly Grayson
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in the use of many therapeutic interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, ( CBT ), Dialectic Behavioral Therapy (DBT), Sand Tray, Mindfulness, etc.
If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder (PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.
(435) 233-9680
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Office is near:
Sugar House
Salt Lake City, UT 84106
Not accepting new clients

See more therapy options for Sugar House, Salt Lake City

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.