Attachment-based Therapists in Sugar House, Salt Lake City, UT

I work with adults who are struggling with feeling stuck in life, have anxiety, depression, shame, relationship problems, trauma and many other issues. My treatment style is attachment-based to help clients better understand the root issues related to thoughts, behaviors and relationship patterns. I incorporate neuroscience to target the whole individual: the body and mind.

Seeking help in therapy takes strength and bravery, and I applaud clients for taking the first steps. It's easy to be hard on ourselves about how we feel or how we respond to our experiences. Sometimes we feel stuck, individually or in our relationships, and it can be hard to see a new path. I'm passionate about helping clients reach their potential to grow, change the patterns that no longer serve them, and move past the obstacles in their way. I work with clients to process and heal, create greater connections in their relationships, communicate more effectively, create healthy boundaries, and move through life more confidently.

As a busy professional myself, I am keenly aware of the unique challenges arising from stress, burnout, anxiety, perfectionism, trauma, and compassion fatigue. Amidst these dynamics, it can be challenging to devote time to ourselves. Therapy can be a powerful step in reconnecting with the joy and gratification of your professional role, while also living your life with greater ease, authenticity, and alignment.

You are here for a reason. Trust it! No matter what you might be feeling or going through, you found your way here. So, let's figure out what comes next, together.

See. Hear. Love. Relate. Heal. I have come to recognize that to heal, we must have permission to be our unfiltered and unadulterated selves. I am here to allow you to be you. To see you, hear you, love you, and relate with you. I will hold space with you, co-regulating and co-relating, so you can embrace your humanity in an environment filled with love and acceptance. Nothing is too ugly, traumatic, or uncomfortable to love. We can do this together and accept who you are to the fullest.

Come see me if you want a kind, caring, professional with years of experience treating relational and sexual trauma. I get how difficult it is to find a therapist and how much courage it takes to reach out. You are not "crazy" and you are not alone! Let's work on ways to improve communication, heal anxiety, and increase a healthy sense of interdependence and connection with those you love. I treat attachment issues, ADHD, ASD, PTSD, Childhood Trauma, and act as a translator/coach in relationships where one person is Neurodiverse and the other is Neurotypical. My approach is warm, sincere, collaborative and non-judgmental.

Hi. I’m Eric Einhorn. Right now, you are probably in pain, but there is hope. You have already taken an important first step toward healing by searching for help. We all need and deserve loving, supportive relationships. Individuals struggle without fulfilling relationships in their lives. Couples get stuck in negative cycles of behaviors. My therapeutic practice focuses on Emotionally Focused Therapy (EFT) for couples and individuals, proven to be the gold standard for healing matters of the heart and maintaining positive relationship change.

I enjoy and am experienced in working with families, couples, and individuals. Clients and families who I work with often want more from life and for themselves, even if they have not been able to wrap their heads around how they got to be in the place they are currently.

I've worked with clients from all walks of life, primarily teens, children, and young adults. I have worked in crisis care and outpatient settings with various populations including the LGBTQ+ community. I have experience working with life transitions, sexuality, anxiety, depression, substance abuse, divorce, and trauma. I am passionate about facilitating a strength-based approach to help clients build confidence and resilience to handle life stressors. My goal is to provide a safe space to explore challenges and help clients process and integrate new skills into their daily lives.

The clientele I specialize in are those who struggle with depression, anxiety, body-image /self-esteem, disordered eating, and OCD. Most importantly, I work with those who struggle with showing themselves compassion and grace as they navigate the hardships that life often presents to them. The clients' primary goal is to create a life that brings them joy and happiness, as well as the self-confidence and knowingness that they can manage hardships and regain control in creating the life that they want.

For the most part we are all walking around pretending to be okay and hoping our positive affirmations, daily meditations, gratitude journal entries and the annoying latest push-up challenge will finally pay off with the bliss, confidence and motivation we see in our imaginary future selves. When in reality we might be feeling the cliché, "Hot MESS", which I will say has a certain je ne sais quoi about it. Right? The truth is we all have a core self who wants to be healed and has the power to do it!Yet it is almost impossible to do without true Connection, Compassion and Curiosity of who we really are.

I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety, boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.

After living and working in UT for 17 years, I have relocated to CA and am providing telehealth, with in person visits every 6 weeks. I have 20 years experience treating eating disorders and work within multidisciplinary teams to provide a high level of care, outpatient. My practice has consistently been 95+% eating disorder clients, who also present with anxiety, depression, self-harm and related behaviors, PTSD and/or relational trauma. I approach eating disorder treatment with a strong focus on both physiological and emotional recovery, and am able to treat those with mild to severe eating disorders within the outpatient setting.

As a holistic psychotherapist, I maintain a "mind-body-environment" perspective to understand how mental, emotional, physical and spiritual health are interconnected and interrelated to our relationships with others, the environment (nature-culture) and ourselves. I recognize that when those elements are imbalanced, it creates symptoms that can lead to suffering. Anxiety and depression, among other mind-body symptoms, are both cause and effect of this imbalance. They are also the cause of feeling stagnant in life, another root of suffering. Therefore, I hope to work with my patients to create balance and find flow in their life.

Are you worried about your teen? Are they acting withdrawn or angry? Are their grades dropping? Are they excluded from their peer group or hanging out with peers that concern you? I will help you achieve your goal of restoring happiness and inspiration to your child's life. If your teen needs support with recovery from prolonged sadness, constant worrying, low self-esteem, drug abuse, sexual assault, self injury or family conflict, counseling can help.

My treatment approach places an emphasis on the mind-body relationship and is both experiential and pragmatic. I specialize in the treatment of mood and behavior-related disorders as well as culture-based identity conflict. I work with families, adolescents, teens, and individuals to help them develop deeper connections to themselves, and stronger more fulfilling relationships with others, resulting in increased vitality, improved quality of life, and joy. I am honored to partner with you and your family on the journey towards restoration and growth.