Anxiety Therapists in Sugar House, Salt Lake City, UT

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Not accepting new clients
Photo of Creative Life Counseling, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Creative Life Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Transition can be tricky, especially if you're navigating a new chapter of your life. I want to help you cope with life's curveballs, from leaving relationships and belief systems to coming out. We'll partner together to find ways to honor your relationships while living the life you want. With a background in stress & anxiety disorders, I'm ready to help you live in the present and look to the future. I love seeing my clients move past their fears and into the life they've always wanted.
(801) 528-9805
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Sugar House
Salt Lake City, UT 84106
Not accepting new clients
Photo of Erick Panike, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Erick Panike
Clinical Social Work/Therapist, LCSW
Verified
4 Endorsed
Verified
4 Endorsed
I enjoy working with adults who are dealing with the after-effects of chronic trauma throughout childhood. This can mean high levels of emotional reactivity, intrusive memories of difficult past events, and difficulties in obtaining and maintaining important interpersonal relationships. My ideal client is looking for ways to feel safe and secure in the world and to, as Dr. Marsha Linehan would say, "build a life worth living." I also feel confident working with clients experiencing depression, anxiety and other interpersonal issues.
(385) 200-0786
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Sugar House
Salt Lake City, UT 84106
Photo of Suze Harrington, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Suze Harrington
Clinical Social Work/Therapist, LCSW
Verified
Verified
CBT and Exposure and Response Prevention methods can be tailored to the needs of any individual seeking freedom from fears and compulsions. BioBehavioral Interventions is a practice based on the wonderful fact that you can change your brain chemistry with your behavior. This approach is successful with General Anxiety , Specific Phobias as well as Social Phobia , Post Traumatic Stress Disorder, Panic Disorder and Obsessive Compulsive Disorder. I work with families and couples, who share in the distress of these often debilitating disorders. I have treated children as young as three, and adults as old as 89, and all ages in between.
(801) 550-8627
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Sugar House
Salt Lake City, UT 84105
Photo of Cody Lockyer, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Cody Lockyer
Clinical Social Work/Therapist, LCSW
Verified
Verified
Navigating through the difficulties in life can often feel overwhelming. The journey of understanding, processing, and healing can seem daunting. You do not have to travel that path alone. If you are looking to move forward with your life, break feelings of being stuck, or better understand your place in the world then therapy can help tremendously. Trauma, crisis, loss, anxiety , and depression are only a few examples of barriers that be overcome within our therapy. Together, we can work to achieve the life that you want to have.
(385) 220-8824
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Breanna Lambert, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Breanna Lambert
Clinical Social Work/Therapist, CSW
Verified
Verified
I currently specialize in treating symptoms of anxiety , depression, trauma, racial identity, LGBTQAI+, and faith transitions.
My experience includes working with clients in trauma and crisis settings. I also have experience with helping clients develop a healthy body image, reducing anxiety and depression, navigating faith related struggles, aiding in the grief process, and healing from race related trauma. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. Working with the LGBTQ+ community, Latinx community, and Black community in Utah has solidified my approach to be patient centered.
(385) 399-1960
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Sugar House
Salt Lake City, UT 84105
& Online
Not accepting new clients
Photo of Holly H Lineback, Counselor in Sugar House, Salt Lake City, UT
Holly H Lineback
Counselor, CMHC
Verified
5 Endorsed
Verified
5 Endorsed
I help individuals with stress, worry, anxiety , depression, and all kinds of emotional and life problems. If you're experiencing emotional distress, you know it can affect your peace of mind, relationships, work life and more. Consulting with a trained counselor is a great way to discuss sensitive issues with an impartial person. Counseling can be helpful in many ways; to solve a specific problem, make a decision, change behaviors, get support during a tough time, gain awareness, process feelings, trauma issues, etc. Therapy is a unique relationship geared toward your needs, emotional health, and personal growth.
(801) 436-6796
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Sugar House
Salt Lake City, UT 84105
Not accepting new clients
Waitlist for new clients
Photo of Kerri Birch, Counselor in Sugar House, Salt Lake City, UT
Kerri Birch
Counselor, ACMHC
Verified
Verified
You’ll find me to be a firm believer in person-centered therapy, in which the focus is on building a strong relationship and fully trusting you to lead me in the direction to understanding how I can best assist you. Other therapeutic approaches I use include Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), trauma informed therapy, narrative therapy, and LGBTQ+ affirmative therapy. My client base is broad and diverse as I work with many populations and many presenting concerns, including anxiety , depression, gender dysphoria, exploration of sexual orientation, emotional regulation, and faith crises.
(801) 515-2355
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Sugar House
Salt Lake City, UT 84106
& Online
Waitlist for new clients
Photo of Gaby Zabka, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Gaby Zabka
Clinical Social Work/Therapist
Verified
Verified
The clientele I specialize in are those who struggle with depression, anxiety , body-image /self-esteem, disordered eating, and OCD. Most importantly, I work with those who struggle with showing themselves compassion and grace as they navigate the hardships that life often presents to them. The clients' primary goal is to create a life that brings them joy and happiness, as well as the self-confidence and knowingness that they can manage hardships and regain control in creating the life that they want.
(385) 396-4093
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Lennie Knowlton, Counselor in Sugar House, Salt Lake City, UT
Lennie Knowlton
Counselor, CMHC, CDWF
Verified
Verified
I am a Clinical Mental Health Counselor with 15 years of experience working with trauma, anxiety and relationship issues. I work with individuals, couples and families struggling with depression, anxiety , boundaries and emotion regulation with a goal to attain individual wellness and meaningful connection. My specialization in relationship trauma extends to family, marriage, adoption, family of origin, LGBTQA, minority and other counseling arenas. I am experienced in evidenced-based modalities for trauma and emotional regulation.
(801) 784-6542
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Sugar House
Salt Lake City, UT 84109
& Online
Photo of Lauren Jackson, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Lauren Jackson
Clinical Social Work/Therapist, LCSW
Verified
Verified
Reaching out and finding a new therapist can be overwhelming and scary. As a therapist, my role is to help create a safe environment for you to be able to navigate your life challenges. Whether you are struggling with self-esteem, anxiety , depression, stress, or even life transitions; I am here to help.
(385) 437-6278
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Sugar House
Salt Lake City, UT 84106
& Online
Not accepting new clients
Photo of Trish DeYoung, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Trish DeYoung
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I work with individuals grappling with addiction, trauma, depression, anxiety , eating disorders, grief and loss, and relationship issues.
Because you are reading this, you have already taken the first step to make change. I believe the resources you need to meet your full potential are already within you. I help clients find and release their natural talent for healing. Together, we create a safe and supportive environment where you experience 'aha' moments about the obstacles keeping you from what you really want in your life. Friends and clients describe me as "genuine, someone you can trust, down to earth, and easy to talk to." Whether in the office or wilderness, I have devoted my career to helping people.
(801) 663-7672
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Sugar House
Salt Lake City, UT 84109
Not accepting new clients
Photo of Steve Exarhos, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Steve Exarhos
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My approach to therapy is empathic, collaborative, and unique to each individual's own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety .
(801) 845-4770
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Sugar House
Salt Lake City, UT 84106
& Online
Waitlist for new clients
Photo of Nicole M Fenwick, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Nicole M Fenwick
Clinical Social Work/Therapist, LCSW
Verified
Verified
I started private practice at the beginning of the pandemic to specifically focus on anxiety and depression and how it manifests in the body.
BREATHE. CONNECT. TRUST. I arrived at this mantra when I thought about what I could "gift" to a client to carry with them on a daily basis. BREATHE: take 3 deep breaths and consider what you need to do at this moment - CONNECT: Reach out- to a close family member or friend or therapist and share your feelings TRUST: trust the process- you are feeling this and sharing these feelings for a reason, trust yourself.
(801) 810-8390
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Sugar House
Salt Lake City, UT 84109
& Online
Waitlist for new clients
Photo of Kurt Youngberg, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Kurt Youngberg
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
I specialize in anxiety , depression, developmental and spiritual transitions.
As a holistic psychotherapist, I maintain a "mind-body-environment" perspective to understand how mental, emotional, physical and spiritual health are interconnected and interrelated to our relationships with others, the environment (nature-culture) and ourselves. I recognize that when those elements are imbalanced, it creates symptoms that can lead to suffering. Anxiety and depression, among other mind-body symptoms, are both cause and effect of this imbalance. They are also the cause of feeling stagnant in life, another root of suffering. Therefore, I hope to work with my patients to create balance and find flow in their life.
(435) 214-1381
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Brian Z. Andelin, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Brian Z. Andelin
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in EMDR, a mode of therapy recommended by the American Psychiatric Association for treatment of trauma, anxiety , and depression.
Do you ever feel broken or hopeless? I believe that emotional, psychological, and spiritual difficulties can yield personal growth and a "deep heart," as Dostoevsky puts it. We will explore and honor what it is to suffer, find ways to make meaning from it, and discover new paths to wholeness and healing.
(385) 881-2534
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Sugar House
Salt Lake City, UT 84106
& Online
Waitlist for new clients
Photo of Megan Hall, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Megan Hall
Clinical Social Work/Therapist, LCSW
Verified
Verified
I find people are often more capable and resilient than they realize. My approach to therapy is collaborative, eclectic and person-centered. I utilize evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients feel empowered. I have experience working alongside teens and their families, couples, and adults with different concerns including anxiety , depression, relationship conflict and life transitions. I am also trained in EMDR.
(385) 332-8109
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Sugar House
Salt Lake City, UT 84106
& Online
Waitlist for new clients
Photo of Diana Miller, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Diana Miller
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work with adults who live with depression, anxiety , grief/loss, trauma, perfectionism, stress and more.
Accepting NEW Clients - - - Are you living your best life? Are you feeling stuck? I provide evidence based treatments to help you experience a life with meaning and purpose and to feel better quickly. During our sessions, my goal is for you to feel unconditional acceptance and compassion in our relationship. My style is friendly, light-hearted and I use humor quite a bit. I will work with your strengths and unique needs to cultivate an environment where you can learn the skills to boost the quality of your life.
(385) 503-8394
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Sugar House
Salt Lake City, UT 84106
& Online
Photo of Robert Bain, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Robert Bain
Clinical Social Work/Therapist, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
Whether you are struggling with a challenging life transition, relationship issues, anxiety , depression, trauma or addiction, I am interested in working with you to identify the source(s) of discord and give you the therapeutic tools necessary to grow beyond these challenges. I use a variety of methods to create lasting improvements including: cognitive behavioral therapy, psychodynamic therapy, mindfulness techniques, and EMDR. I adapt my style to best address your needs and ensure the most effective treatment for you. This can be an important time to overcome issues that have been holding you back from your true potential.
(801) 623-6847
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Sugar House
Salt Lake City, UT 84109
& Online
Photo of Stephanie Voigt Yabko, Psychologist in Sugar House, Salt Lake City, UT
Stephanie Voigt Yabko
Psychologist, PsyD, MC
Verified
2 Endorsed
Verified
2 Endorsed
Other specialties: Anxiety - worry, health concerns, panic ; Depression - low self-esteem, feeling "blah"; Sleep Problems; Stress - from school, work, relationships; Child/Adolescent Behavior Problems; Adjustment Problems - changes in your life that are difficult; Substance Abuse Recovery - recently sober/aftercare, accountability for your recovery.
I have been told that I am calming, levelheaded, caring, and flexible. I work with clients of all ages utilizing an integrative, strengths-based, individualized approach to therapy, often combining concepts of self-compassion, mindfulness, and acceptance to help you attain your goals. I believe in helping you to flourish in your life, not just eliminate symptoms. I do this by helping you use your inner creativity, wisdom, resilience, appreciation, and courage to change your life.
(801) 894-9158
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Sugar House
Salt Lake City, UT 84109
& Online
Not accepting new clients
Photo of Elizabeth (Liz) McCoy, Clinical Social Work/Therapist in Sugar House, Salt Lake City, UT
Elizabeth (Liz) McCoy
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified
Verified
My eclectic background has offered me the opportunity to work and live with individuals and family systems inclusive of all abilities and ages (people of all abilities, sudden/chronic illnesses, trauma). I work with people who experience anxiety , depression, negative self-talk such as “I am powerless”, “I am worthless”, “I am unlovable”, and other intrusive repetitive thoughts. My individual sessions and group classes allow you to find stability during the highs and lows of daily life, with your family of choice and your community. I believe in living a balanced life that honors mind, body and spirit.
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Sugar House
Salt Lake City, UT 84105
Not accepting new clients

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.