Therapists in East Bench, Salt Lake City, UT

Photo of Alexis Worlock, Counselor in East Bench, Salt Lake City, UT
Alexis Worlock
Counselor, MEd, CMHC
Verified
2 Endorsed
Verified
2 Endorsed
When you're looking for help, it can be hard to decide who to go to. You want someone who will understand; who will not judge or lecture you or label...someone who will focus on the core of the concern and have you feeling and performing better in the least amount of time. Much of what happens in successful counseling is a product of the relationship between therapist and client, so choosing your therapist is an important and difficult decision.
(385) 233-4347
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East Bench
Salt Lake City, UT 84108
& Online
Photo of Eric Garland, Clinical Social Work/Therapist in East Bench, Salt Lake City, UT
Eric Garland
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
I am a nationally-recognized expert in mindfulness and cognitive-behavioral therapies for stress-related conditions; in recognition of my expertise, I have received more than $20 million in federal grants to develop new, cutting-edge treatments. I have 15 years of clinical experience working with people suffering from stress, anxiety, depression, addictive behaviors, trauma, chronic pain, and mind-body conditions. I firmly believe that people have the power to transcend and transform their challenges into opportunities for growth and well-being. When appropriate, I engage clients on an existential level, assisting them in clarifying the meaning of their lives.
(801) 441-3160
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East Bench
Salt Lake City, UT 84112
Photo of Molly Davis, Clinical Social Work/Therapist in East Bench, Salt Lake City, UT
Molly Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Through all the things you can’t control, pain doesn't have to turn into long-term suffering if you seek help and work towards a better life. We can all learn skills and tools to navigate life’s journey. In order for change to occur, you need to feel truly heard and seen. I strive to create a safe and compassionate environment where clients feel supported and empowered. I approach my work with the goal of increasing self compassion with a focus on my clients' strengths and emotional needs. I take an Humanistic, evidence-based approach to therapy, and employ therapeutic modalities including ACT, CBT, DBT, and Motivational Interview
(801) 797-3364
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East Bench
Salt Lake City, UT 84112
& Online
Photo of Resolutions Behavioral Health Therapy, Clinical Social Work/Therapist in East Bench, Salt Lake City, UT
Resolutions Behavioral Health Therapy
Clinical Social Work/Therapist, LCSW
Verified
Verified
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
(385) 316-7316 x89146
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East Bench
Salt Lake City, UT 84112
& Online
Photo of Kelsi Cook, Psychologist in East Bench, Salt Lake City, UT
Kelsi Cook
Psychologist
Verified
Verified
I am a licensed clinical psychologist with a decade of experience providing mental health services to people from all walks of life. My personal style tends to be flexible, active, and goal oriented. I’m ready to meet you where you’re at and help you get to where you want to be.
(801) 758-2438
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East Bench
Salt Lake City, UT 84112
& Online
Photo of Life Skills Management Services LLC, Clinical Social Work/Therapist in East Bench, Salt Lake City, UT
Life Skills Management Services LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified
Verified
We are licensed in Utah, Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
(385) 257-4317
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East Bench
Salt Lake City, UT 84132
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Photo of Scott A Langenecker, Psychologist in East Bench, Salt Lake City, UT
Scott A Langenecker
Psychologist, PhD
Verified
Verified
I treat worry and overthinking in adolescents with depression and anxiety. We use rumination focused cognitive behavioral therapy for individuals aged 12-17. Rumination is a tendency to get stuck in thoughts inside your head (e.g., worry, overthinking), typically sad or negative thoughts. Rumination is a risk factor for depression and anxiety. We are currently conducting a randomized clinical trial of rumination focused CBT for teens with a history of depression. Eligible teens and their family member are compensated, receive free therapy (either RF-CBT or Relaxation). Clinical trial NCT03859297.
(385) 279-5381
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East Bench
Salt Lake City, UT 84108
& Online
Not accepting new clients
Photo of Sara Owen, Psychologist in East Bench, Salt Lake City, UT
Sara Owen
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Whether your challenge is new or longstanding, change is possible, especially given the right kind of help. I can help you develop the awareness, skills and courage to create this change. Utilizing evidence-based techniques, I create a therapeutic experience tailored to your unique circumstances. Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. Therapy can be both challenging and rewarding. I provide a nonjudgmental and supportive stance, grounded in clinical expertise to aid you in this process.
(801) 683-5791
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East Bench
Salt Lake City, UT 84108
Not accepting new clients
Photo of Samantha Rich, Clinical Professional Counselor in East Bench, Salt Lake City, UT
Samantha Rich
Clinical Professional Counselor, MA, CRC, LCPC, CMHC
Verified
6 Endorsed
Verified
6 Endorsed
I provide therapy not only because I strive to support others, but because I believe therapy works. I admire the vulnerability and strength that go into the healing process. I know you have within you what it takes to heal, but that doesn't mean you have to do it alone. You deserve to feel safe enough in both your mind and body to fully engage in life. My clients are seeking out therapy for relief from their complex trauma, eating disorders, anxiety, depression, and/or anger. I work with anyone ages 14 and up.
(702) 620-5738
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East Bench
Salt Lake City, UT 84112
& Online
Photo of Hardy Behavioral Health, PLLC, Clinical Social Work/Therapist in East Bench, Salt Lake City, UT
Hardy Behavioral Health, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I work with teens, adults, couples, and families with a wide range of mental health concerns, including depression, anxiety, family conflict, trauma, behavioral issues, impulse control problems, suicidality, crisis situations, and substance use. My approach is client-centered, evidence-based, and multimodal. This involves presenting clients with more than one treatment modality and collaboratively determining the best course of treatment based the available evidence and client characteristics, values, and situation. I closely monitor client progress to ensure they are benefiting from therapy and to inform future treatment decisions.
(385) 666-6743
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East Bench
Salt Lake City, UT 84108
& Online
Photo of Brittany C Gonzales, Marriage & Family Therapist in East Bench, Salt Lake City, UT
Brittany C Gonzales
Marriage & Family Therapist, LMFT
Verified
Verified
Therapy can be very intimidating so if you’ve began to look for a counselor, know that you’re brave, resilient, and worthy of feeling your absolute best. I believe that everything we do in life comes from experiences that’ve shaped us. Depending on the intensity of the event & how our body perceives it, it’ll be logged into our nervous system as a safe or an unsafe experience. Our bodies at the basic level want to feel safe and will create behaviors (healthy/unhealthy) to protect us. For most, when we feel bad later about our behaviors, this means our body perceived the event as a threat.
(208) 904-1024
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East Bench
Salt Lake City, UT 84112
& Online
Waitlist for new clients
Photo of SafeSpace, SLC , Clinical Social Work/Therapist in East Bench, Salt Lake City, UT
SafeSpace, SLC
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.
(435) 291-1719
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Office is near:
East Bench
Salt Lake City, UT 84113
& Online
Waitlist for new clients
Photo of Jessica Allred, Clinical Social Work/Therapist in East Bench, Salt Lake City, UT
Jessica Allred
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
Verified
I specialize in working with women in the postpartum period experiencing mood or anxiety disorders. I am Perinatal Mental Health Certified. Most of my experience is in women's issues. I also specialize in working with adults and adolescents suffering from substance abuse, depression, anxiety and relationship concerns. I use a client centered approach and enjoy being a support and a resource to help people find solutions and take positive steps forward. I believe in empowering clients with tools to better manage mental health and stressful life situations.
(801) 872-3234
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Office is near:
East Bench
Salt Lake City, UT 84113
& Online
Photo of Cory Fehlberg, Marriage & Family Therapist in East Bench, Salt Lake City, UT
Cory Fehlberg
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I am currently doing teletherapy sessions. Current available openings: Wed 5:00. Some afternoon times also available. I specialize in relationship issues and relational trauma, working with adults who have histories of abuse, neglect, abandonment, betrayal, and loss. When these experiences haven't been resolved, they can manifest in a range of ways--as symptoms (anxiety, depression, anger, stress); or as compulsive behaviors (substance abuse, self-injury, sexuality that feels out of control, disordered eating, internet use).
(385) 316-6283
Office is near:
East Bench
Salt Lake City, UT 84113
& Online
Photo of Erin Dickson, Clinical Social Work/Therapist in East Bench, Salt Lake City, UT
Erin Dickson
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
Do you miss feeling like yourself? Are you overwhelmed and fatigued by feelings of anxiety and depression? Do you feel like you're falling short in your relationships, the workplace, or as a parent? I specialize in supporting individuals find their way back to themselves when anxiety, depression, or any of life's many challenges have taken over. I enjoy supporting individuals in slowing down, tuning in and discovering their innate worthiness, strengths, and abilities to create sustainable peace and wellness.
(385) 462-8158
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Office is near:
East Bench
Salt Lake City, UT 84113
Waitlist for new clients
Photo of Amy Edwards, Counselor in East Bench, Salt Lake City, UT
Amy Edwards
Counselor, CMHC, MEd
Verified
Verified
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
(385) 213-2307
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Office is near:
East Bench
Salt Lake City, UT 84113
& Online
Waitlist for new clients
Photo of Danielle Fast, Counselor in East Bench, Salt Lake City, UT
Danielle Fast
Counselor, CMHC
Verified
1 Endorsed
Verified
1 Endorsed
My identity as a person and clinician developed during my time at Randolph-Macon Woman's College where I lived among confident and intelligent women from all over the world. I learned the value of asking questions and began to understand the value of ambiguity in one's search for clarity. I believe there is goodness within us and that we deserve a chance to be our genuine selves in the presence of others. I aim to provide a safe space for self-expression and discovery. Clients are offered a confidential, non-judgmental environment where they are heard and understood.
(801) 682-1930
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Office is near:
East Bench
Salt Lake City, UT 84113
& Online
Photo of Ashley Mason, Counselor in East Bench, Salt Lake City, UT
Ashley Mason
Counselor, CMHC
Verified
1 Endorsed
Verified
1 Endorsed
Please check out my website for more info and videos I've created on the therapy process and therapeutic concepts: ashleymasontherapy.com Maybe you feel anxious, sad, or numb but don't know why or believe you don't really have a reason to feel those things. Maybe you push others away when you really want them to come closer. I'm passionate about building a relationship with you that helps increase insight into these internal conflicts, gaining a sense of peace and more ease in being yourself. I am committed to working as deeply as necessary with you to help you feel mastery in regulating your emotions.
(385) 206-6462
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Office is near:
East Bench
Salt Lake City, UT 84113
& Online
Photo of Camille DeLong LMFT, Marriage & Family Therapist in East Bench, Salt Lake City, UT
Camille DeLong LMFT
Marriage & Family Therapist, LMFT
Verified
Verified
I love working with individuals who are asking, "What do i want to create in my life? What do I want to move away from?". Life transitions in work, relationships, health, and faith, come to everyone, with accompanying fear, anxiety, depression, PTSD, and uncertainty. I work with a combination of approaches to help people reduce stress and return to a sense of regulation and mastery in their lives. My specialty is Somatic Experiencing as i have found that talk alone is not enough, the body needs to be included in growth and healing.
(801) 471-2878
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Office is near:
East Bench
Salt Lake City, UT 84113
& Online
Photo of Dr. Steve Tutty, Psychologist in East Bench, Salt Lake City, UT
Dr. Steve Tutty
Psychologist, MA, PhD
Verified
Verified
Dr. Tutty provides psychological and neuropsychological evaluations to children, adolescents, and young adults that may be helpful for establishing IEP and 504 plans that may be suffering from ADHD, Autism, Learning Disabilities, Anxiety, and Depression, as well as counseling for children affected by high conflict divorce. In addition, Dr. Tutty provides forensic evaluations to individuals involved in the court system, such as those suffering from injuries (e.g., motor vehicle collisions, school injuries, work-related injuries, medical malpractice, etc.), as well as parents undergoing parenting plan disputes/high conflicts.
(385) 215-7367
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Office is near:
East Bench
Salt Lake City, UT 84112
& Online

What type of East Bench, Salt Lake City mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in East Bench, Salt Lake City?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.