Dialectical Behavior (DBT) Therapists in Central City, Salt Lake City, UT

See all therapists in Central City, Salt Lake City
Photo of Victoria Choate, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Victoria Choate
Clinical Social Work/Therapist, LCSW , MSW
Verified
3 Endorsed
Verified
3 Endorsed
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies ( DBT , CBT, Mindfulness training) to meet the goals that come from your truest self.
(801) 316-8260
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Central City
Salt Lake City, UT 84102
& Online
Photo of Janelle Smith, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Janelle Smith
Clinical Social Work/Therapist, LCSW
Verified
6 Endorsed
Verified
6 Endorsed
I specialize in providing comprehensive Dialectical Behavioral Therapy and use a variety of other techniques and therapeutic modalities including ACT, values work, mindfulness, and CBT.
I specialize in working with individuals experiencing anxiety, depression and other emotional difficulties that interfere with your daily life. Fears and worries, feeling unmotivated and distressed, all takes a toll on the ability to live the life that you want. Sometimes it is difficult to pinpoint the reason why you feel disconnected or how to best problem-solve and get back on track.
(801) 754-4736
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Central City
Salt Lake City, UT 84102
& Online
Waitlist for new clients
Photo of Josh Kivlovitz, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Josh Kivlovitz
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work with teens and adults who are seeking to understand the “why” of their emotions and behaviors, and move away from feeling hopeless, exhausted, or numb. I specialize in Dialectical Behavior Therapy ( DBT ) and Acceptance & Commitment Therapy (ACT) to address suicidal thoughts, self-harm, substance use, relationship struggles and other impulsive, emotion-driven behaviors. Together, we will explore your experiences in a non-judgmental and warm space where you can better understand yourself and build skills to create a life worth living.
(385) 316-6123
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Central City
Salt Lake City, UT 84111
& Online
Waitlist for new clients
Photo of Shannon McCann, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Shannon McCann
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT , CBT, and Mindfulness.
(801) 753-1447
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Central City
Salt Lake City, UT 84102
& Online
Photo of Therapy By Design, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Therapy By Design
Clinical Social Work/Therapist, LCSW
Verified
Verified
Our therapist come with a wide range of skills and training including EMDR and TF-CBT, level 1 Gottman, DBT , addiction.
I am Laura Van Hook, LCSW with 20 years of social work experience in multiple settings including inpatient behavioral health, inpatient medical, crisis services, schools, and hospice. My team of talented therapists work as a cohesive and supportive team for each other, so we can give you the very best of our combined expertise. Our specialties include: working with individuals with anxiety, depression, ADHD, ASD, substance use, self-harm and trauma. We have experience working with individuals and families who are impacted by chronic medical conditions, disability, or grief and loss.
(801) 981-5825
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Central City
Salt Lake City, UT 84111
& Online
Photo of Hailey Archer, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Hailey Archer
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in CBT, EMDR, DBT , Motivational Interviewing, and crisis response planning for suicidal behavior.
Navigating life and the emotional challenges that come with it is difficult and often confusing as a young person. It can be overwhelming to balance the responsibilities of school, work, and everyday life all while figuring out who you are and also dealing with relationships with friends and family! Feeling alone and lost during this huge life transition is completely normal, and the good news is, there really is hope. I absolutely love working with young people and strive to offer them an authentic relationship and place of hope from which to work on goals, identity, safe and adaptive coping skills, healing, and self-discovery.
(385) 298-1872
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Central City
Salt Lake City, UT 84102
& Online
Photo of Amy Johnson, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Amy Johnson
Clinical Social Work/Therapist, CSW
Verified
Verified
To address your concerns, I use approaches including CBT, Trauma-Focused CBT, Mindfulness, DBT , Trauma-Informed Therapy, Mind Body Bridging, and EMDR Therapy.
As a therapist I can assist you in processing traumas and recognizing patterns, so you can achieve the freeing and fulfilling life you seek. I believe all individuals have unique strengths and resilience which make healing and transformation possible. I am interested in hearing your story and will act as a guide providing insight, tools, and empowerment to help you on your journey.
(385) 238-1557
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Central City
Salt Lake City, UT 84111
& Online
Photo of Therapy By Design - Maureen Meyer, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Therapy By Design - Maureen Meyer
Clinical Social Work/Therapist, CSW
Verified
Verified
I utilize psychoeducation, ACT, DBT , and other trauma-informed therapies and I commit to providing a safe space to share experiences, process issues, and collaborate on solutions.
It’s difficult to talk about personal issues. Sometimes it feels impossible to trust another human. Many of us believe avoidance is the answer. Trust me - dodging the issue is not the solution. Change happens through honesty, bravery, stepping out of a comfort zone, and tackling what scares us most. Change can be terrifying, but it can also be liberating.
(385) 332-3308
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Central City
Salt Lake City, UT 84111
& Online
Not accepting new clients
Photo of Holly Grayson, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Holly Grayson
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in the use of many therapeutic interventions such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, (CBT), Dialectic Behavioral Therapy ( DBT ), Sand Tray, Mindfulness, etc.
If you have been exposed to a traumatic incident you may be unaware of how that event has affected your daily functioning. Later, you may have difficulty controlling your anger, sadness, anxiety, sleeping etc. To determine if your behaviors have been affected by exposure to a traumatic event or have Post-Traumatic Stress Disorder (PTSD), schedule and appointment with me for an assessment. I have a wide array of experience treating individual, families, and couples for a variety of issues including problems caused by trauma, depression, anxiety, poor communication skills, poor family functioning etc.
(435) 233-9680
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Central City
Salt Lake City, UT 84102
Not accepting new clients
Photo of Arlene Barrett, Marriage & Family Therapist in Central City, Salt Lake City, UT
Arlene Barrett
Marriage & Family Therapist, LMFT
Verified
Verified
We are living in trying times and I offer video and phone sessions in addition to office visits. As a mother of five grown children with disorders such as ADHD, Bipolar and Autism Spectrum Disorder. I understand challenges faced by families. With an understanding and compassionate approach, I use a combination of mindfulness, DBT , cognitive behavioral, acceptance commitment and narrative therapy modalities to help each client achieve healing and growth. The best way to contact me is to send a text message to (801) 738-8665.
(801) 701-1356
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Central City
Salt Lake City, UT 84111
& Online
Waitlist for new clients
Photo of Samantha Pranger, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Samantha Pranger
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work primarily with the modalities of CBT, DBT , TF-CBT, art therapy, and motivational interviewing.
My therapeutic style focuses on assisting clients through their struggles by leading from behind. I have assisted clients of all ages that are working through anxiety, depression, various types of trauma, and gender issues. I focus on priorities in my clients' lives and work at their pace to make the therapeutic process as beneficial as possible for them.
(385) 666-6648
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Central City
Salt Lake City, UT 84111
& Online
Waitlist for new clients
Photo of LIT Lynny's Inner Therapy, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
LIT Lynny's Inner Therapy
Clinical Social Work/Therapist, LCSW
Verified
Verified
LIT is certified to provide cognitive behavioral therapy, dialectical behavioral therapy, family-functioning therapy, breath work techniques, by choosing LIT you are choosing to take the first step toward healing.
Do you remember the last time you felt happy? LIT helps you look inward and find that happiness. For those who have never experienced true joy, LIT can help you discover it. You are the boss of your own life, and LIT can help you uncover that, and other truths. These truths allow us to rid the mind of traumas and unhealthy beliefs we are holding onto that are barriers to happiness. Let LIT help you find your inner light to begin the journey of hope and enlightenment. LIT provides therapy for all types of individuals seeking inner healing and self-improvement.
(385) 200-9413
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Central City
Salt Lake City, UT 84102
& Online
Photo of Ashley McCarthy, Pre-Licensed Professional in Central City, Salt Lake City, UT
Ashley McCarthy
Pre-Licensed Professional, ACMHC
Verified
1 Endorsed
Verified
1 Endorsed
I enjoying working with individuals, as well as facilitating skills groups. I currently work with individuals that are navigating various life events, and attempting to improve their quality of life! In addition, many of the people I see look for assistance in navigating faith transitions, relationship difficulties, ruminative thoughts, trauma, and ineffective patterns of behavior. I enjoy a DBT , CBT, Attachment Theory, and Mindfulness approach to my work with clients. Overall, I work to normalize the experiences that my clients are having. We all make sense, in the context of our unique lives and experiences!
(385) 270-8295
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Central City
Salt Lake City, UT 84102
& Online
Photo of Holly Stone, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Holly Stone
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Life is both endlessly beautiful and complex. I approach each client relationship with the goal that through individual sessions I can help clients tap more deeply into their own beauty while better understanding their own complexity. I work to give you concrete tools that you can use in everyday life to more adeptly navigate change, relationship difficulties, trauma, depression, anxiety, and ADHD. My approach is collaborative. Together we will use multiple therapeutic tools to dig deeper into patterns of thought and behavior, including DBT , CBT, and Mindfulness techniques.
(385) 238-1592
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Central City
Salt Lake City, UT 84102
& Online
Photo of Olivia Buckner, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Olivia Buckner
Clinical Social Work/Therapist, CSW
Verified
1 Endorsed
Verified
1 Endorsed
I aim to create a robust connection with my clients through rapport building, creative + expressive therapies, mindfulness, and DBT .
I believe that connection has the power to help us to achieve our goals and to commit to making changes in our lives. It can be very overwhelming to find the right therapist to help foster the growth you’d like to see in your life, whether that be relationship difficulties, ruminating thoughts, ineffective behaviors, or trauma.
(385) 314-4579
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Central City
Salt Lake City, UT 84102
& Online
Photo of Nathan Jacquez, Counselor in Central City, Salt Lake City, UT
Nathan Jacquez
Counselor, MA, CMHC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize ACT, DBT , and recently finished Basic Training for EMDR to now provide EMDR treatment.
My focus in therapy is on you and meeting you where you are at. I strive to ensure that your needs are being met and I am using the appropriate tools and approach to help you achieve your goals. I offer support for dealing with grief, healing from trauma, attachment issues, building support systems, creating healthy relationships, dealing with depression, anxiety, etc. Therapy can look very different depending on the person, so I strive to provide space to learn what my clients need and offer the tools and knowledge I have. You are in charge of your therapy.Please visit my website to get a more in-depth look at what I have to offer.
(385) 206-6406
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Central City
Salt Lake City, UT 84111
& Online
Photo of Sandra Chacon, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Sandra Chacon
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
FULL- I can fluently provide counseling in English & Spanish. I like using a non-pathological and teamwork approach where the clients are the experts of their own lives. I specialize in working with individuals, families, couples, and children, focusing on helping them reach desired goals. To do so, I use the following evidence base perspectives: CBT, DBT , EMDR, Gottman (Couples), Play Therapy, and Mindfulness. I have noticed that after clients have graduated from our therapy work, they returned seeking form of self-improvement.
(385) 338-5109
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Central City
Salt Lake City, UT 84111
& Online
Photo of Maria Creasey-Baldwin, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Maria Creasey-Baldwin
Clinical Social Work/Therapist, CSW
Verified
Verified
My approach is individualized, using elements from evidence informed practices such as Motivational Interviewing, Cognitive Behavioral Therapy, Trauma Focused-CBT, Acceptance and Commitment Therapy, DBT and mindfulness.
“There is no greater agony than bearing an untold story inside you” – Dr. Maya Angelou This quote resonates with me because I believes that everyone has a story to tell and sharing it can bring about healing. Providing a supportive, warm and non-judgmental space to share stories is essential for healing to begin. I offers support to adults and teens experiencing anxiety, depression, life transitions, trauma, grief and loss.
(385) 220-8168
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Central City
Salt Lake City, UT 84111
& Online
Photo of Katelyn Monahan, Counselor in Central City, Salt Lake City, UT
Katelyn Monahan
Counselor, ACMHC
Verified
Verified
I am experienced with various therapeutic modalities such as Dialectical Behavior Therapy ( DBT ), Acceptance and Commitment Therapy (ACT), and self-compassion practice.
I am passionate about helping people work through the barriers that make them feel “stuck”so they can be free to pursue what’s important to them in life. I work with adults and teens experiencing various types of mental health issues including anxiety, depression, and PTSD. I'm passionate about creating a safe space for clients to build their connection to themselves.
(385) 743-8239
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Central City
Salt Lake City, UT 84111
& Online
Photo of Emerald Baker, Clinical Social Work/Therapist in Central City, Salt Lake City, UT
Emerald Baker
Clinical Social Work/Therapist, CSW
Verified
Verified
To address your concerns, I use approaches which include DBT , CBT, ERP, Acceptance and Commitment Therapy, Mindfulness, and Motivational Interviewing.
I know that each person has such strength inside of them that they can create the life that they have been searching for. Together we will explore new and different avenues and I will guide you in an evidence-based approach in developing skills and empowering you as an individual. Often we go through the cycles each day and feel like we have lost control over our own lives. I am excited to walk beside you as you find your unique potential. I work well with both adults and teens with Anxiety, Depression, and trauma related concerns.
(385) 279-5509
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Central City
Salt Lake City, UT 84111
& Online

See more therapy options for Central City, Salt Lake City

What type of Central City, Salt Lake City mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Central City, Salt Lake City?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.