Reconnecting to ourselves and our support structures in an ever changing environment can be challenging. We are surrounded by expectations and demands that at times feel overwhelming and out of reach. I work with clients on reestablishing these connections and instilling mental health empowerment. We are all capable of growth and deserving of the opportunity to reset and reconnect.
Do you find yourself stressed, overloaded and uncertain? Do you hope to be more effective in leading your team or company? Or just wish for greater ease in navigating life’s challenges? Wherever you are on your journey, the assistance of a skilled therapist or coach can be transformative.
We are becoming more aware how psychological pain increases when we haven't developed a strong sense of self. Such distress, presenting in forms such as depression and anxiety, can keep us from profound and beautiful connection. Healthy relationships we have with ourselves and others are essential for our emotional well-being. So first, live a life that reflects who you are, even if others don't quite understand. Trying to conform to what others want has never been possible. In the Power of Awareness, Neville wrote, "The awareness of 'being' remains regardless of the degree of forgetfulness of who, where and what I am."
Please check out my website for more info and videos I've created on the therapy process and therapeutic concepts: ashleymasontherapy.com Maybe you feel anxious, sad, or numb but don't know why or believe you don't really have a reason to feel those things. Maybe you push others away when you really want them to come closer. I'm passionate about building a relationship with you that helps increase insight into these internal conflicts, gaining a sense of peace and more ease in being yourself. I am committed to working as deeply as necessary with you to help you feel mastery in regulating your emotions.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin If you are looking to create change in you, your life... I would be honored to help you. I believe you can grow into whatever you are seeking. Life offers us many ways to evolve and often we need a compassionate, humorous, kind, and challenging comrade to walk the path with us. Change stretches us, pushes us outside of our comfort zone, rocks our world....and blossoms us into new life.
I work with individuals and couples who desire to move beyond their past, create the love they know is possible, or overcome anxiety and depression. You have the capacity for true happiness. You can have an incredible relationship. It is time to work through self doubt, a major life transition, or a growing apart. Why work with me? Because you need a therapist that wants to understand you. You don't want judgement, you want direction. You deserve to feel comfortable and unafraid to embrace who you are right now, with confidence that a happier life is waiting for you.
I love working with functional people who are experiencing difficulty navigating life transitions such as the following: Divorce, Employment, Relationships, Health, and Faith Transitions. Life transitions are all about making decisions and being guided by: What do I want to create in my life, and what are my next steps?
As someone who has lived with the symptoms of anxiety and depression for years, I know how difficult life can be when these things weigh you down. Fortunately, this doesn't have to be so. I am experienced in applying therapeutic skills that I personally know to be powerful in alleviating suffering and improving lives. While my therapeutic background is in cognitive-behavioral therapy (CBT), I am experienced in working within an eclectic therapeutic framework, and I call on various methods as necessary. I enjoy working with both teens and adults, and I also work well with LGBTQ+ clients.
In response to covid-19, I am now accepting new clients either via video or phone session. Insurance will still cover these types of visits! I am committed to helping you build confidence and hope through developing credible plans and an understanding of your strengths and struggles. For many people, seeking counseling can be uncomfortable because it requires looking deeply at one's life, or because of uncertainties about counseling's effectiveness. In addition to relying on evidence informed practices, we are consumer centered and will partner with you to help find solutions!
The fact you are looking for a therapist shows you have begun a worth while journey. Every client is unique with his or her own special needs. As a result, therapy is geared to meet the needs of each individual or couple.
With my facilitation I will partner with you, which will promote healing and provide a structure to support you as you carry yourself in the world. Dream work is available.
For several years I have been working with clients whose ages range from 3-93 because therapy works for people no matter where they are in their lifespan.
I specialize in working with women in the postpartum period experiencing mood or anxiety disorders. I am Perinatal Mental Health Certified. Most of my experience is in women's issues. I also specialize in working with adults and adolescents suffering from substance abuse, depression, anxiety and relationship concerns. I use a client centered approach and enjoy being a support and a resource to help people find solutions and take positive steps forward. I believe in empowering clients with tools to better manage mental health and stressful life situations.
How are you going to live this one precious life? I work best with clients who value deep self-exploration, and who want to cultivate intimacy with themselves, with others, and with life. Rather than solving problems from your thinking mind, I will help you access your embodied (i.e., thinking, feeling, sensing, spiritual) intelligence so that you can make conscious choices that express your fullest, authentic self. I believe our most challenging areas of darkness are potential portals for contacting what is most real within our self. I specialize in depression, anxiety, trauma, relational problems, existential and spiritual issues.
I'm passionate about helping people connect emotionally and find happiness through healthy relationships. As a Marriage and Family Therapist, I work to create a safe atmosphere where clients can heal from past injuries and develop tools to be successful in their life.
Hi, I'm Eileen. I'm a bilingual therapist and dance artist based in Salt Lake City, UT. I have 15+ years of experience working with youth, adults, and families in community, clinical, and educational settings. I also continue to perform, teach, and choreograph in the Salt Lake valley. Through my understanding of somatics and movement as well as my interest in recreation, music, yoga, and art my goal is to maintain an open and inclusive multicultural practice aimed at focusing on the strengths and interests of each unique individual. I also create workshops/trainings based on the needs of local businesses and organizations.
My identity as a person and clinician developed during my time at Randolph-Macon Woman's College where I lived among confident and intelligent women from all over the world. I learned the value of asking questions and began to understand the value of ambiguity in one's search for clarity. I believe there is goodness within us and that we deserve a chance to be our genuine selves in the presence of others. I aim to provide a safe space for self-expression and discovery. Clients are offered a confidential, non-judgmental environment where they are heard and understood.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.
**I am currently not accepting new clients** I admire your courage in taking the first step in your personal healing journey. I understand that making the initial call, and attending the first therapy session, can be a frightening prospect. My primary objective is that you leave your first session feeling understood, accepted and validated.
Stop hurting. Sometimes, we hurt so much and for so long that we forget how true happiness feels like. We all try to navigate life the best that we can. We all try to find that glimpse of hope every morning. Yet, sometimes it just feels impossible to know exactly what we are holding on to. This is where I can help.
As a result of my own personal and professional exploration over the last 40+ years, I work most effectively with individuals who have not succeeded in establishing and sustaining nourishing, satisfying, intimate, committed, relationships in their lives. At this stage of my career, I am interested in working with individuals or couples who want to enhance their capacity for meaningful, intimate relationships.
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Bonneville Hills, Salt Lake City are psychologists, licensed counselors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualized treatment.
Services offered, education and credentials vary by type of mental health professional. Each professional in Bonneville Hills, Salt Lake City then may specialize in certain areas, such as depression, marriage counseling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Bonneville Hills, Salt Lake City, or Child Psychologists in Bonneville Hills, Salt Lake City.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Bonneville Hills, Salt Lake City psychologists specializing in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Bonneville Hills, Salt Lake City specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.