Obsessive-Compulsive (OCD) Therapists in Salem, UT
Are you someone who is experiencing OCD, anxiety, depression, or trauma and ready to explore meaningful change?
I specialize in treating OCD, anxiety, depression, trauma, and body-focused repetitive behaviors including hair pulling & skin picking. By using a collaborative approach, I provide education, skills, and support tailored to each client. I help children, teens, and adults find relief, build resilience, and feel more confident in managing life’s challenges.
Are you someone who is experiencing OCD, anxiety, depression, or trauma and ready to explore meaningful change?
I specialize in treating OCD, anxiety, depression, trauma, and body-focused repetitive behaviors including hair pulling & skin picking. By using a collaborative approach, I provide education, skills, and support tailored to each client. I help children, teens, and adults find relief, build resilience, and feel more confident in managing life’s challenges.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
Walking through the therapy door to spill your guts to a stranger can be terrifying! I've been there, this is why I use a humanistic and strengths-based approach as a therapist. I know that safety and connection are vital to healing and growing so I work at the pace my clients lead. I support you in connecting mind and body, living your authentic self, and creating meaningful connections with others. Whether you are dealing with difficult circumstances, emotions, dark thoughts or relationships, I know you are innately good and I try to see the whole you. Trauma-informed methods are key to restore you to optimal functioning.
Walking through the therapy door to spill your guts to a stranger can be terrifying! I've been there, this is why I use a humanistic and strengths-based approach as a therapist. I know that safety and connection are vital to healing and growing so I work at the pace my clients lead. I support you in connecting mind and body, living your authentic self, and creating meaningful connections with others. Whether you are dealing with difficult circumstances, emotions, dark thoughts or relationships, I know you are innately good and I try to see the whole you. Trauma-informed methods are key to restore you to optimal functioning.
I have experience working with a wide range of issues, needs, and goals ranging from every-day life stressors to serious mental illness and posttraumatic stress. I specialize in treating co-occurring substance use and mental health disorders and the emotional, spiritual, social, and/or attachment wounds that often drive them. I accomplish this by empowering and enabling people to free themselves from their past wounds and find hope and joy in their current life, whatever their circumstances may be.
I have experience working with a wide range of issues, needs, and goals ranging from every-day life stressors to serious mental illness and posttraumatic stress. I specialize in treating co-occurring substance use and mental health disorders and the emotional, spiritual, social, and/or attachment wounds that often drive them. I accomplish this by empowering and enabling people to free themselves from their past wounds and find hope and joy in their current life, whatever their circumstances may be.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 13 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 13 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences.
I love working with women and non-binary individuals in all phases of life—especially those who feel overwhelmed by intrusive thoughts, struggle with self-doubt, low motivation, or just don’t feel like themselves.
I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences.
I love working with women and non-binary individuals in all phases of life—especially those who feel overwhelmed by intrusive thoughts, struggle with self-doubt, low motivation, or just don’t feel like themselves.
More Therapists Nearby
OCD and Trauma- Grace Bithell
Clinical Social Work/Therapist, LCSW
13 Endorsed
Spanish Fork, UT 84660
Waitlist for new clients
Do you struggle with trauma or OCD?
I want to help you face down your shame and find peace your life experience. I want you stop feeling so guilty and realize you are a good person. I'm an expert in guilt shame, trauma, and scrupulosity OCD. I practice specialized therapies called ERP, ICBT and EMDR that are considered highly effective for OCD and trauma treatment.
Do you struggle with trauma or OCD?
I want to help you face down your shame and find peace your life experience. I want you stop feeling so guilty and realize you are a good person. I'm an expert in guilt shame, trauma, and scrupulosity OCD. I practice specialized therapies called ERP, ICBT and EMDR that are considered highly effective for OCD and trauma treatment.
I specialize in OCD, trauma and PTSD, anxiety, Body Dysmorphic Disorder, Body-Focused Repetitive Behaviors, perfectionism, and burnout.
You're the person everyone else counts on. At work, in your relationships, in every room you walk into. And yet, despite everything you accomplish, something won't let up: intrusive thoughts, anxiety that shadows every decision, the exhaustion of never fully switching off. Many of the people I work with are outwardly successful and privately carrying more than anyone around them knows. I provide a confidential, focused, and evidence-based space designed to support clarity, emotional stability, and meaningful, lasting change in both personal and professional life.
I specialize in OCD, trauma and PTSD, anxiety, Body Dysmorphic Disorder, Body-Focused Repetitive Behaviors, perfectionism, and burnout.
You're the person everyone else counts on. At work, in your relationships, in every room you walk into. And yet, despite everything you accomplish, something won't let up: intrusive thoughts, anxiety that shadows every decision, the exhaustion of never fully switching off. Many of the people I work with are outwardly successful and privately carrying more than anyone around them knows. I provide a confidential, focused, and evidence-based space designed to support clarity, emotional stability, and meaningful, lasting change in both personal and professional life.
I specialize in helping clients through anxiety, OCD, trauma, and perfectionism.
I care deeply about creating an environment where you feel seen & supported as you navigate your healing journey. I enjoy integrating somatic and mindfulness-based approaches as a way to help individuals learn to trust their body's inner wisdom to face life's challenges and build resilience.
I specialize in helping clients through anxiety, OCD, trauma, and perfectionism.
I care deeply about creating an environment where you feel seen & supported as you navigate your healing journey. I enjoy integrating somatic and mindfulness-based approaches as a way to help individuals learn to trust their body's inner wisdom to face life's challenges and build resilience.
Are anxiety, OCD, trauma, rocky relationships, or low self-worth holding you back?
Using approaches like Acceptance & Commitment Therapy (ACT), Exposure/Response Prevention (ERP), and Internal Family Systems (IFS), I'll guide you to the freedom you need. If worry or feeling stuck is your daily reality, we'll tackle these challenges together. Let's uncover what's holding you back and find the best path toward the transformation you deserve.
Are anxiety, OCD, trauma, rocky relationships, or low self-worth holding you back?
Using approaches like Acceptance & Commitment Therapy (ACT), Exposure/Response Prevention (ERP), and Internal Family Systems (IFS), I'll guide you to the freedom you need. If worry or feeling stuck is your daily reality, we'll tackle these challenges together. Let's uncover what's holding you back and find the best path toward the transformation you deserve.
Do you struggle with an eating disorder or Obsessive Compulsive Disorder ( OCD)?
I specialize in compulsive behaviors and trauma. My unique combination of therapeutic skills helps get to the root of your problematic behavior to create permanent emotional and behavioral changes to improve everyday life.
Do you struggle with an eating disorder or Obsessive Compulsive Disorder ( OCD)?
I specialize in compulsive behaviors and trauma. My unique combination of therapeutic skills helps get to the root of your problematic behavior to create permanent emotional and behavioral changes to improve everyday life.
I have experience helping clients through a wide range of issues including OCD, anxiety, school stress, faith crisis, grief, and depression.
I love utilizing emotion-focused therapy and EMDR in my sessions. It helps connect you with the meaningful parts of yourself to find fulfillment in your life again. My office is open to clients aged 14+.
I have experience helping clients through a wide range of issues including OCD, anxiety, school stress, faith crisis, grief, and depression.
I love utilizing emotion-focused therapy and EMDR in my sessions. It helps connect you with the meaningful parts of yourself to find fulfillment in your life again. My office is open to clients aged 14+.
I am a compassionate, strengths-based therapist who is passionate about treating trauma, anxiety, depression, and OCD in adults.
My goal in our work together is to help you feel more aligned with your true self. I understand that mental health challenges ebb and flow with life’s unpredictability, and I strive to support you in strengthening the inner resources you already possess so you can navigate those challenges as they arise.
I am a compassionate, strengths-based therapist who is passionate about treating trauma, anxiety, depression, and OCD in adults.
My goal in our work together is to help you feel more aligned with your true self. I understand that mental health challenges ebb and flow with life’s unpredictability, and I strive to support you in strengthening the inner resources you already possess so you can navigate those challenges as they arise.
I work with highly motivated clients who are struggling in their relationships, suffer from anxiety disorders, and/or who have obsessive-compulsive disorder.
I have over a decade of experience working with couples in distress, anxiety disorders, and OCD. I integrate my expertise as a professor and AAMFT Approved Supervisor with my clinical work, and approach therapy with evidence-based interventions and a genuine commitment to helping clients improve. I primarily draw from EFT/ Restoration Therapy, CBT, and ACT.
I work with highly motivated clients who are struggling in their relationships, suffer from anxiety disorders, and/or who have obsessive-compulsive disorder.
I have over a decade of experience working with couples in distress, anxiety disorders, and OCD. I integrate my expertise as a professor and AAMFT Approved Supervisor with my clinical work, and approach therapy with evidence-based interventions and a genuine commitment to helping clients improve. I primarily draw from EFT/ Restoration Therapy, CBT, and ACT.
I specialize in OCD and sex therapy, and where the two overlap.
I also work with individuals and couples on the more typical sexual concerns, like mismatched libidos, struggles to talk about and negotiate sexual tastes, sexual shame, sexual self-esteem, performance anxieties, identifying and living your sexual values, etc.
I specialize in OCD and sex therapy, and where the two overlap.
I also work with individuals and couples on the more typical sexual concerns, like mismatched libidos, struggles to talk about and negotiate sexual tastes, sexual shame, sexual self-esteem, performance anxieties, identifying and living your sexual values, etc.
I have more than 20 years of experience working with neurodiverse teens & young adults, specifically with autism, ADHD, and OCD.
My practice includes a job training program that provides employment services & coaching for neurodiverse individuals. I am a Certified Job Coach through Utah State University.
I also hold a weekly OCD exposure therapy group. Individuals with OCD and/or anxiety interested in working in a group setting can reach out for a consultation & assessment.
I have more than 20 years of experience working with neurodiverse teens & young adults, specifically with autism, ADHD, and OCD.
My practice includes a job training program that provides employment services & coaching for neurodiverse individuals. I am a Certified Job Coach through Utah State University.
I also hold a weekly OCD exposure therapy group. Individuals with OCD and/or anxiety interested in working in a group setting can reach out for a consultation & assessment.
I specialize in helping clients through anxiety, OCD, trauma, and relational issues.
I care deeply about creating an environment where clients can feel comfortable and at peace while rediscovering you again. My work is rooted in compassion, attachment, and a client-centered approach. I enjoy integrating EMDR, ERP, and ACT in my approach and believe in creating actionable steps that help you get back to being you!
I specialize in helping clients through anxiety, OCD, trauma, and relational issues.
I care deeply about creating an environment where clients can feel comfortable and at peace while rediscovering you again. My work is rooted in compassion, attachment, and a client-centered approach. I enjoy integrating EMDR, ERP, and ACT in my approach and believe in creating actionable steps that help you get back to being you!
Additional certifications for ERP to treat OCD and anxiety disorder as well as other modalities.
I believe that everyone deserves to live a life where they feel safe, supported, and valued. Are you at a point in your life where you need a change but are not sure what the steps are to get there? Whether you’re navigating a major life transition, starting college, facing a relationship change, or worrying about your children, therapy can help you find clarity and direction. Many of my clients come to me seeking support for anxiety, social anxiety, complex trauma recovery, stress management, or challenges related to family relationship issues.
Additional certifications for ERP to treat OCD and anxiety disorder as well as other modalities.
I believe that everyone deserves to live a life where they feel safe, supported, and valued. Are you at a point in your life where you need a change but are not sure what the steps are to get there? Whether you’re navigating a major life transition, starting college, facing a relationship change, or worrying about your children, therapy can help you find clarity and direction. Many of my clients come to me seeking support for anxiety, social anxiety, complex trauma recovery, stress management, or challenges related to family relationship issues.
I offer a compassionate and informed perspective on OCD, anxiety, and depression, shaped by both professional and lived experience.
I am passionate about helping teens and adults navigate a range of emotional, behavioral, and mental health challenges to foster greater well-being and quality of life. I support individuals in loosening the grip of fear, shame, and self-doubt so they can build lives centered on what matters most to them. My approach to therapy is client-centered, values-based, and grounded in evidence-based practices, including CBT, DBT, ACT, and ERP. I am committed to fostering a safe and supportive environment where clients feel accepted, understood, and empowered to pursue their goals and cultivate the life they want to live.
I offer a compassionate and informed perspective on OCD, anxiety, and depression, shaped by both professional and lived experience.
I am passionate about helping teens and adults navigate a range of emotional, behavioral, and mental health challenges to foster greater well-being and quality of life. I support individuals in loosening the grip of fear, shame, and self-doubt so they can build lives centered on what matters most to them. My approach to therapy is client-centered, values-based, and grounded in evidence-based practices, including CBT, DBT, ACT, and ERP. I am committed to fostering a safe and supportive environment where clients feel accepted, understood, and empowered to pursue their goals and cultivate the life they want to live.
I have experience helping clients navigate anxiety, depression, OCD, LGBTQ+ identities and experiences, faith exploration, minority stress, relationship conflict, perfectionism, disordered eating, and trauma.
I use acceptance and commitment therapy, internal family systems, and motivational interviewing to help my clients create a fulfilling life. Outside of work, you'll find me listening to music, going to concerts, doing crafts, or baking cookies.
I have experience helping clients navigate anxiety, depression, OCD, LGBTQ+ identities and experiences, faith exploration, minority stress, relationship conflict, perfectionism, disordered eating, and trauma.
I use acceptance and commitment therapy, internal family systems, and motivational interviewing to help my clients create a fulfilling life. Outside of work, you'll find me listening to music, going to concerts, doing crafts, or baking cookies.
See more therapy options for Salem
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Salem
- American Fork
- Eagle Mountain
- Lindon
- Mapleton
- Orem
- Payson
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
- Vineyard
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.