Life Coaching Therapists in Salem, UT
I help children, teens, and adults find relief, build resilience, and feel more confident in managing life’s challenges.
Are you someone who is experiencing OCD, anxiety, depression, or trauma and ready to explore meaningful change? You may feel stuck in distressing thoughts or behaviors and looking for tools to better manage emotions and regain a sense of control. I strive to provide a warm, collaborative space where you can learn, express, and grow at your own pace while working toward healing and resilience.
I help children, teens, and adults find relief, build resilience, and feel more confident in managing life’s challenges.
Are you someone who is experiencing OCD, anxiety, depression, or trauma and ready to explore meaningful change? You may feel stuck in distressing thoughts or behaviors and looking for tools to better manage emotions and regain a sense of control. I strive to provide a warm, collaborative space where you can learn, express, and grow at your own pace while working toward healing and resilience.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life.
I believe that healing begins with feeling safe, accepted, and respected. I tailor sessions to fit my clients' needs and personalities. My favorite evidence-based approaches to use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and EMDR.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life.
I believe that healing begins with feeling safe, accepted, and respected. I tailor sessions to fit my clients' needs and personalities. My favorite evidence-based approaches to use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and EMDR.
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I have a masters in counseling and I am a certified life coach.
Are you feeling stuck, like you aren't enough, or can't seem to change? I provide a safe non-judgmental atmosphere in which my clients come to understand, reframe, and transform their limiting beliefs. My clients are routinely surprised by how quickly they see positive change, in themselves and their situation. They often express this in comments like, “I’ve been working on this for years. I can’t understand how I’ve made so much progress so quickly.” Experiences like this result from identifying and transforming core barriers using an innovative combination of time-tested tools and approaches.
I have a masters in counseling and I am a certified life coach.
Are you feeling stuck, like you aren't enough, or can't seem to change? I provide a safe non-judgmental atmosphere in which my clients come to understand, reframe, and transform their limiting beliefs. My clients are routinely surprised by how quickly they see positive change, in themselves and their situation. They often express this in comments like, “I’ve been working on this for years. I can’t understand how I’ve made so much progress so quickly.” Experiences like this result from identifying and transforming core barriers using an innovative combination of time-tested tools and approaches.
We continue in this process, making any adjustments, till we achieve our "healthier life"!
I particularly work with people that are depressed or anxious and have lost hope; desperately seeking answers and peace. Many of these extreme emotions are interrelated to either current or past family relationships. I specialize in family relationships, grief counseling, and personally managing our thoughts, feelings, and behaviors.
We continue in this process, making any adjustments, till we achieve our "healthier life"!
I particularly work with people that are depressed or anxious and have lost hope; desperately seeking answers and peace. Many of these extreme emotions are interrelated to either current or past family relationships. I specialize in family relationships, grief counseling, and personally managing our thoughts, feelings, and behaviors.
My background includes working with teens, couples, individuals, and older adults as they navigate life’s complex challenges.
I am genuinely interested in every client’s individual story and treat therapy with respect, patience, and humor, cultivating a warm and empowering environment. I am attentive, insightful, and adept at building trust, helping people feel safe sharing even their most delicate emotions.
My background includes working with teens, couples, individuals, and older adults as they navigate life’s complex challenges.
I am genuinely interested in every client’s individual story and treat therapy with respect, patience, and humor, cultivating a warm and empowering environment. I am attentive, insightful, and adept at building trust, helping people feel safe sharing even their most delicate emotions.
I help people reconnect with who they are and move toward a life that feels true.
If you want to find your true authentic self and become the person you have always wanted to be, then you found the right place. I have a lot of tools that can help people see what they need. I am certified in: Non- verbal communication, Brainspotting for trauma and Attachment Based Family Therapy.
I help people reconnect with who they are and move toward a life that feels true.
If you want to find your true authentic self and become the person you have always wanted to be, then you found the right place. I have a lot of tools that can help people see what they need. I am certified in: Non- verbal communication, Brainspotting for trauma and Attachment Based Family Therapy.
I utilize Motivational Interviewing, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Coaching, Brainspotting (similar to EMDR), and Imago Relationship Therapy to help clients reach their goals.
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
I utilize Motivational Interviewing, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Coaching, Brainspotting (similar to EMDR), and Imago Relationship Therapy to help clients reach their goals.
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
In our sessions, you will be the expert on your own life.
By focusing on your unique strengths, we will navigate your challenges and find new ways of communicating and relating to one another. This is a journey toward not just resolving conflicts but thriving together.
In our sessions, you will be the expert on your own life.
By focusing on your unique strengths, we will navigate your challenges and find new ways of communicating and relating to one another. This is a journey toward not just resolving conflicts but thriving together.
Rachel Brown: Sex Therapy with a Tantric
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
You yearn to feel grounded, connected, and in love with your life no matter what happens outside of you.
Many of my clients come from religious or relational backgrounds that taught them to mistrust their own deep knowing. I combine trauma-informed clinical training with intuitive and somatic practices. I support those healing from religious conditioning, sexual disconnection, and relational trauma to feel at home in their bodies and alive to their pleasure.
You yearn to feel grounded, connected, and in love with your life no matter what happens outside of you.
Many of my clients come from religious or relational backgrounds that taught them to mistrust their own deep knowing. I combine trauma-informed clinical training with intuitive and somatic practices. I support those healing from religious conditioning, sexual disconnection, and relational trauma to feel at home in their bodies and alive to their pleasure.
I am here to serve you, to support your goals, to see the best in you, and to envision the life you can still create no matter what you’ve been through or where you are now.
I create safe, empowering spaces for individual transformation, helping people heal trauma and navigate complex emotions using Internal Family Systems (IFS). IFS fosters lasting change by reconnecting us with our intuition and highest Self. This creates the lasting change you've always been looking for.
I am here to serve you, to support your goals, to see the best in you, and to envision the life you can still create no matter what you’ve been through or where you are now.
I create safe, empowering spaces for individual transformation, helping people heal trauma and navigate complex emotions using Internal Family Systems (IFS). IFS fosters lasting change by reconnecting us with our intuition and highest Self. This creates the lasting change you've always been looking for.
Major life transitions—like a diagnosis, a death, or a shift in faith—often strip away the labels we used to define ourselves.
Specializing in grief, religious trauma, faith transitions, LGBTQIA+ affirming care, along with chronic pain and chronic health challenges. I partner with my clients to move through major life shifts, untangling grief and shame to embrace core values. My approach is drawn from my advanced education, lived experience, & 10+ years in practice.
Major life transitions—like a diagnosis, a death, or a shift in faith—often strip away the labels we used to define ourselves.
Specializing in grief, religious trauma, faith transitions, LGBTQIA+ affirming care, along with chronic pain and chronic health challenges. I partner with my clients to move through major life shifts, untangling grief and shame to embrace core values. My approach is drawn from my advanced education, lived experience, & 10+ years in practice.
With a broad spectrum of lived experience before coming to counseling, and over 30 years helping teens, individuals, couples and families from all walks of life and cultures around the world, I am able to offer a warm, calm, seasoned, and practical solution-focused approach to dealing successfully with the issues and problems we are all facing in our often complex and stressful world.
My approach to therapy is collaborative, supportive, and individualized. I believe lasting change happens when people feel safe to explore their experiences, while also gaining practical tools to create meaningful change. I work to help others increase insight, build resilience, and develop strategies and skills to move forward with greater confidence.
With a broad spectrum of lived experience before coming to counseling, and over 30 years helping teens, individuals, couples and families from all walks of life and cultures around the world, I am able to offer a warm, calm, seasoned, and practical solution-focused approach to dealing successfully with the issues and problems we are all facing in our often complex and stressful world.
My approach to therapy is collaborative, supportive, and individualized. I believe lasting change happens when people feel safe to explore their experiences, while also gaining practical tools to create meaningful change. I work to help others increase insight, build resilience, and develop strategies and skills to move forward with greater confidence.
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
I have 50 years of life experience and 20 years working as a clinician. I know how to ask the right questions and help you feel empowered to manage your emotions and stress.
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
I have 50 years of life experience and 20 years working as a clinician. I know how to ask the right questions and help you feel empowered to manage your emotions and stress.
Utah Family Therapy & Level Up IOP
Licensed Clinical Mental Health Counselor, LCHMC
1 Endorsed
Online Only
Through online therapy and the comfort of home, let's work together to help you find those answers so you can feel like you're in control of your life again.
The step to seek therapy is significant, and finding the right therapist is essential for your journey. As a Clinical Mental Health Counselor, I am dedicated to providing a safe, supportive, and non-judgmental environment where you can openly explore your challenges. Whether you're dealing with anxiety, depression, relationship issues, or feeling stuck, I'm here to support you every step of the way. Together, we will navigate your path toward meaningful change and healing, empowering you to move forward confidently.
Through online therapy and the comfort of home, let's work together to help you find those answers so you can feel like you're in control of your life again.
The step to seek therapy is significant, and finding the right therapist is essential for your journey. As a Clinical Mental Health Counselor, I am dedicated to providing a safe, supportive, and non-judgmental environment where you can openly explore your challenges. Whether you're dealing with anxiety, depression, relationship issues, or feeling stuck, I'm here to support you every step of the way. Together, we will navigate your path toward meaningful change and healing, empowering you to move forward confidently.
You don't have to spend your entire life in therapy.
The reason your marriage feels hopeless is only because you don't have the complete strategy yet. There's a scientifically proven way to handle conflict and reconnect. Many couples like to avoid conflict altogether and the result is that problems don't get solved and hidden resentment drives people apart. I will teach you what you never learned in school about how to make your marriage a source of greater joy and less stress. I help people find their voice and learn how to share it in a loving way to solve problems. I help couples with a variety of things beyond communication like infidelity and addictions, including pornography.
You don't have to spend your entire life in therapy.
The reason your marriage feels hopeless is only because you don't have the complete strategy yet. There's a scientifically proven way to handle conflict and reconnect. Many couples like to avoid conflict altogether and the result is that problems don't get solved and hidden resentment drives people apart. I will teach you what you never learned in school about how to make your marriage a source of greater joy and less stress. I help people find their voice and learn how to share it in a loving way to solve problems. I help couples with a variety of things beyond communication like infidelity and addictions, including pornography.
Relationships are the purpose and joy of life.
I approach therapy through an attachment science perspective - everything we do is motivated by our relationships, because humans are wired for connection. I use Emotionally Focused Therapy to help clients create safe and secure connections with themselves and others.
Relationships are the purpose and joy of life.
I approach therapy through an attachment science perspective - everything we do is motivated by our relationships, because humans are wired for connection. I use Emotionally Focused Therapy to help clients create safe and secure connections with themselves and others.
I think of someone who knows what they are ready to look at for change in their life.
As a therapist who has been practicing for over 20 years with the IDD and autism spectrum population. The transition to psychotherapy was smooth and effortless. I meet the identified client and family where they are at, help them along a journey of self-discovery, teaching skills using a multitude of techniques and practices because it isn't cookie cutter.
I think of someone who knows what they are ready to look at for change in their life.
As a therapist who has been practicing for over 20 years with the IDD and autism spectrum population. The transition to psychotherapy was smooth and effortless. I meet the identified client and family where they are at, help them along a journey of self-discovery, teaching skills using a multitude of techniques and practices because it isn't cookie cutter.
I have spent 20+ years in the coaching/counseling world.
I use evidence-based techniques including Solution Focused, Polyvagal, Internal Family Systems (IFS) and Brain-spotting. Using simple principles and mindfulness based, daily exercises, I help each client increase their awareness to what is really happening and even find their own answers around what the best solution to their symptoms is.
I have spent 20+ years in the coaching/counseling world.
I use evidence-based techniques including Solution Focused, Polyvagal, Internal Family Systems (IFS) and Brain-spotting. Using simple principles and mindfulness based, daily exercises, I help each client increase their awareness to what is really happening and even find their own answers around what the best solution to their symptoms is.
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief.
I have an understanding that therapy is not a one-size-fits-all proposition. I have been trained in many evidenced-based techniques, including. Dialectical Behavior Therapy (DBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Attachment, Self-Regulation and Competency (ARC), and Behaviorism.
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief.
I have an understanding that therapy is not a one-size-fits-all proposition. I have been trained in many evidenced-based techniques, including. Dialectical Behavior Therapy (DBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Attachment, Self-Regulation and Competency (ARC), and Behaviorism.
I’ll support and encourage you as you work towards positive changes that align with your life goals, even when faced with challenging emotions or experiences.
Believing in yourself isn’t easy, but having a supportive cheering section makes a difference! Working with teenagers, young adults, couples, and families to nurture self-compassion, foster personal growth, and shift negative patterns creates positive change. While anxiety and depression may seem ever-present, they can become sources of inner strength. Your story matters, and together, we can discover and live your values, forging the path toward the person you aspire to be. It’s NOT always easy to believe in yourself, identify and live true to your values, and blaze the path forward.
I’ll support and encourage you as you work towards positive changes that align with your life goals, even when faced with challenging emotions or experiences.
Believing in yourself isn’t easy, but having a supportive cheering section makes a difference! Working with teenagers, young adults, couples, and families to nurture self-compassion, foster personal growth, and shift negative patterns creates positive change. While anxiety and depression may seem ever-present, they can become sources of inner strength. Your story matters, and together, we can discover and live your values, forging the path toward the person you aspire to be. It’s NOT always easy to believe in yourself, identify and live true to your values, and blaze the path forward.
See more therapy options for Salem
Nearby Life Coaching Therapists Searches for Salem
- American Fork
- Eagle Mountain
- Highland
- Lindon
- Mapleton
- Orem
- Payson
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.