Exposure Response Prevention (ERP) Therapists in Salem, UT
Are you someone who is experiencing OCD, anxiety, depression, or trauma and ready to explore meaningful change? You may feel stuck in distressing thoughts or behaviors and looking for tools to better manage emotions and regain a sense of control. I strive to provide a warm, collaborative space where you can learn, express, and grow at your own pace while working toward healing and resilience.
Are you someone who is experiencing OCD, anxiety, depression, or trauma and ready to explore meaningful change? You may feel stuck in distressing thoughts or behaviors and looking for tools to better manage emotions and regain a sense of control. I strive to provide a warm, collaborative space where you can learn, express, and grow at your own pace while working toward healing and resilience.
I draw from evidence-based approaches, including ERP, ACT, EMDR, and Prolonged Exposure—each carefully chosen to support lasting, meaningful change.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
I draw from evidence-based approaches, including ERP, ACT, EMDR, and Prolonged Exposure—each carefully chosen to support lasting, meaningful change.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
More Therapists Nearby
Carlos Acevedo, LCMHC, provides compassionate and evidencebased therapy to individuals, couples, and families across Utah. He specializes in helping teens and adults navigate challenges such as anxiety, ADHD, and depression, offering a supportive and structured approach to mental health care. Carlos believes in fostering resilience and selfawareness, empowering clients to develop practical strategies for managing stress, improving relationships, and achieving personal growth. Carlos is particularly passionate about working with individuals experiencing grief, sleep disorders, and mens mental health concerns.
Carlos Acevedo, LCMHC, provides compassionate and evidencebased therapy to individuals, couples, and families across Utah. He specializes in helping teens and adults navigate challenges such as anxiety, ADHD, and depression, offering a supportive and structured approach to mental health care. Carlos believes in fostering resilience and selfawareness, empowering clients to develop practical strategies for managing stress, improving relationships, and achieving personal growth. Carlos is particularly passionate about working with individuals experiencing grief, sleep disorders, and mens mental health concerns.
I specialize in supporting clients as they heal from trauma, navigate changes in their religious or spiritual beliefs, and learn to establish healthy boundaries in difficult relationships. I have helped clients learn to manage OCD, anxiety, and unwanted thoughts. I also have experience working with individuals and couples as they address insecure attachment and create healthier communication patterns. I am LGBTQIA+ affirming and trauma-informed, committed to providing a safe and supportive space for all. Together, we can work to identify root causes of your issues and find better paths forward.
I specialize in supporting clients as they heal from trauma, navigate changes in their religious or spiritual beliefs, and learn to establish healthy boundaries in difficult relationships. I have helped clients learn to manage OCD, anxiety, and unwanted thoughts. I also have experience working with individuals and couples as they address insecure attachment and create healthier communication patterns. I am LGBTQIA+ affirming and trauma-informed, committed to providing a safe and supportive space for all. Together, we can work to identify root causes of your issues and find better paths forward.
This is done through implementing Exposure and Response Prevention ( ERP) which helps you work through your fears and regain control of your life.
I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents.
This is done through implementing Exposure and Response Prevention ( ERP) which helps you work through your fears and regain control of your life.
I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
I stumbled into the field of therapy nearly a decade ago when I found an interest in how family systems work. The idea that relationships impact every facet of our lives drives my work. I do my best to create an easy-going, non-judgmental space where I can meet each client where they're at & with whatever they are struggling with.
I provide free 30 minute consultations.
T (Accelerated Resolution Therapy) ERP, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you respond differently to anxious thoughts, reduce avoidance, and build practical skills for daily life.
I work with anyone who feels overwhelmed by their thoughts, exhausted by self-criticism, or unsure how to manage anxiety and attention difficulties. I bring both professional training and lived experience, allowing me to meet you where you are with warmth, honesty, and compassion. A.R.T will help you feel real change with a decrease in severity of symptoms!
T (Accelerated Resolution Therapy) ERP, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you respond differently to anxious thoughts, reduce avoidance, and build practical skills for daily life.
I work with anyone who feels overwhelmed by their thoughts, exhausted by self-criticism, or unsure how to manage anxiety and attention difficulties. I bring both professional training and lived experience, allowing me to meet you where you are with warmth, honesty, and compassion. A.R.T will help you feel real change with a decrease in severity of symptoms!
Colin Wilford is a Licensed Mental Health Counselor in Utah and has been practicing since 2020. He holds an MSW, ACSW, and LCSW and is pursuing his Psychology license in the U.S. Outside of the U.S., Colin has 27 years of experience as a fully Licensed Clinical Psychologist. He’s worked with virtually all the clinical syndromes and personality disorders and has extensive experience in psychometric and neuropsychological testing. In his spare time, Colin enjoys skiing, mountain biking, hiking, and generally staying fit.
Colin Wilford is a Licensed Mental Health Counselor in Utah and has been practicing since 2020. He holds an MSW, ACSW, and LCSW and is pursuing his Psychology license in the U.S. Outside of the U.S., Colin has 27 years of experience as a fully Licensed Clinical Psychologist. He’s worked with virtually all the clinical syndromes and personality disorders and has extensive experience in psychometric and neuropsychological testing. In his spare time, Colin enjoys skiing, mountain biking, hiking, and generally staying fit.
Exposure and response prevention ( ERP) is a modality that targets treating anxiety and OCD effectively.
Is anxiety getting in the way of living life on your own terms? Do you struggle with intrusive thoughts? Have you struggled to find true relief from your symptoms? Over the years I have been honored to work with clients to find real solutions to anxiety enabling them to make decisions for themselves. For those struggling with Obsessive Compulsive Disorder, and Generalized Anxiety often times intrusive thoughts and compulsive behaviors can get in the way of being on your own terms. I do specialize in treating religious OCD or Scrupulosity.
Exposure and response prevention ( ERP) is a modality that targets treating anxiety and OCD effectively.
Is anxiety getting in the way of living life on your own terms? Do you struggle with intrusive thoughts? Have you struggled to find true relief from your symptoms? Over the years I have been honored to work with clients to find real solutions to anxiety enabling them to make decisions for themselves. For those struggling with Obsessive Compulsive Disorder, and Generalized Anxiety often times intrusive thoughts and compulsive behaviors can get in the way of being on your own terms. I do specialize in treating religious OCD or Scrupulosity.
The moment your beliefs shift, it can feel like the ground under your life moves too. But what no one tells you is how disorienting—and lonely—that can feel.
Have you found yourself quietly questioning things you were never supposed to question… and not knowing where that leaves you?
Whether you're navigating a faith transition, a mixed-faith relationship, or untangling identity, sexuality, or roles that no longer fit—you deserve space to think out loud without being fixed, judged, or preached at.
The moment your beliefs shift, it can feel like the ground under your life moves too. But what no one tells you is how disorienting—and lonely—that can feel.
Have you found yourself quietly questioning things you were never supposed to question… and not knowing where that leaves you?
Whether you're navigating a faith transition, a mixed-faith relationship, or untangling identity, sexuality, or roles that no longer fit—you deserve space to think out loud without being fixed, judged, or preached at.
I draw from approaches including ACT, CBT, DBT, ERP, EMDR, and art therapy, to meet your unique needs and goals.
Hi, I’m Kennadie! I’m passionate about helping children, teens, and adults navigate anxiety, depression, OCD, trauma, and life’s overwhelming moments with compassion and support. I know firsthand how difficult it can be to balance mental health, physical health, and the pressures of everyday life, which is why I deeply value creating a space where clients feel genuinely understood, supported, and never judged. I believe therapy should feel collaborative, personalized, and empowering. My approach is warm, authentic, and relationship-focused.
I draw from approaches including ACT, CBT, DBT, ERP, EMDR, and art therapy, to meet your unique needs and goals.
Hi, I’m Kennadie! I’m passionate about helping children, teens, and adults navigate anxiety, depression, OCD, trauma, and life’s overwhelming moments with compassion and support. I know firsthand how difficult it can be to balance mental health, physical health, and the pressures of everyday life, which is why I deeply value creating a space where clients feel genuinely understood, supported, and never judged. I believe therapy should feel collaborative, personalized, and empowering. My approach is warm, authentic, and relationship-focused.
All are welcome! I work the most with individuals and couples that are navigating multiple intersecting identities and mental health concerns. As a trans veteran, I find it easy to connect with members of the LGBTQ and veteran communities. I can help members navigate life and the nuances that come with those identities by drawing on experience, training, and education. Clients often find that not having to explain things that feel basic really makes therapy accessible. This baseline can help the navigation of trauma and PTSD to feel less dark and lonely.
All are welcome! I work the most with individuals and couples that are navigating multiple intersecting identities and mental health concerns. As a trans veteran, I find it easy to connect with members of the LGBTQ and veteran communities. I can help members navigate life and the nuances that come with those identities by drawing on experience, training, and education. Clients often find that not having to explain things that feel basic really makes therapy accessible. This baseline can help the navigation of trauma and PTSD to feel less dark and lonely.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
I believe in finding a way forward: through life changes, loss, anxiety, depression and other obstacles. I have worked with college students and adults for 20 years, offering optimism, understanding, and strategies for change. With a thorough background in evidence-based practices, current CBT-training, and focused training in OCD treatment, I have skills which can help clients move ahead.
Many of the clients I work with feel overwhelmed by stress, anxiety, or life transitions. They may feel stuck, unsure of their direction, or disconnected from the person they want to be. My clients are looking for a supportive space to talk openly, gain clarity, and develop tools to handle life’s challenges with more confidence.
Many of the clients I work with feel overwhelmed by stress, anxiety, or life transitions. They may feel stuck, unsure of their direction, or disconnected from the person they want to be. My clients are looking for a supportive space to talk openly, gain clarity, and develop tools to handle life’s challenges with more confidence.
I have nearly 47 years experience in many different settings working with children, adolescents, young adults, adults, couples, and families. I enjoy working with all people and believe each person has taught me that all people have unique genetic and environmental backgrounds. I have been trained in many different treatment/therapy modalities. No single modality is capable of treating all people. While there are some general "norms", each person has many unique biological and social influences that are constantly changing and individually being interpreted resulting in different normalities for each person.
I have nearly 47 years experience in many different settings working with children, adolescents, young adults, adults, couples, and families. I enjoy working with all people and believe each person has taught me that all people have unique genetic and environmental backgrounds. I have been trained in many different treatment/therapy modalities. No single modality is capable of treating all people. While there are some general "norms", each person has many unique biological and social influences that are constantly changing and individually being interpreted resulting in different normalities for each person.
My training in Complex Trauma (CCTP-II), CBT, DBT, EMDR, ART, EFT, ERP, Family Systems, compassion and mindfulness promote effective change and healing.
Are you desperate to feel peace and relief? Are you stuck in negative patterns or feeling unmotivated? Are you shutting down or having panic attacks? Do you feel alone? Has your personal or professional life been affected negatively? Trauma, addiction, betrayal, broken trust, loss of hope, grief, overwhelm and genetics can all trigger mental health issues. These can manifest as depression, anxiety, irritability, anger outbursts and shutdown disrupting personal functioning and family relationships. My compassionate trauma-informed approach and effective therapeutic skills and tools will help you heal and restore relationships.
My training in Complex Trauma (CCTP-II), CBT, DBT, EMDR, ART, EFT, ERP, Family Systems, compassion and mindfulness promote effective change and healing.
Are you desperate to feel peace and relief? Are you stuck in negative patterns or feeling unmotivated? Are you shutting down or having panic attacks? Do you feel alone? Has your personal or professional life been affected negatively? Trauma, addiction, betrayal, broken trust, loss of hope, grief, overwhelm and genetics can all trigger mental health issues. These can manifest as depression, anxiety, irritability, anger outbursts and shutdown disrupting personal functioning and family relationships. My compassionate trauma-informed approach and effective therapeutic skills and tools will help you heal and restore relationships.
Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.
Beginning the process of therapy can be daunting and messy. You may be feeling alone while struggling with anxiety, depression, and possibly some negative self talk such as I’m not good enough, I’m a failure, a burden, etc. If that’s the case, I am here to tell you that you are not alone. Many individuals struggle with these things and having someone to talk to about it can really help! My therapeutic style very much so represents my roots. I have the casual CA laid back personality mixed with some keeping it real east coast energy. I show up as my full self and am not your typical tell me how that makes you feel kind of therapist.
Do you often feel like you’re never doing enough or that you’re falling short, no matter how hard you try? Many college students and adults carry the impact of past experiences or trauma, showing up as perfectionism, people-pleasing, excessive guilt, and critical self-talk. I help clients feel less stuck by reconnecting with their values, building self-compassion, and creating a more grounded, authentic way forward.
Do you often feel like you’re never doing enough or that you’re falling short, no matter how hard you try? Many college students and adults carry the impact of past experiences or trauma, showing up as perfectionism, people-pleasing, excessive guilt, and critical self-talk. I help clients feel less stuck by reconnecting with their values, building self-compassion, and creating a more grounded, authentic way forward.
I primarily use Exposure and Response Prevention ( ERP), the most effective treatment for OCD and anxiety.
I specialize in helping individuals overcome OCD and anxiety so they can feel more in control of their lives. I have several years of experience working in an intensive outpatient program, where I supported clients with OCD, generalized anxiety, social anxiety, panic disorder, and body-focused concerns. I also bring lived experience with OCD, which allows me to truly understand how exhausting and discouraging anxiety can feel—and how possible meaningful change really is.
I primarily use Exposure and Response Prevention ( ERP), the most effective treatment for OCD and anxiety.
I specialize in helping individuals overcome OCD and anxiety so they can feel more in control of their lives. I have several years of experience working in an intensive outpatient program, where I supported clients with OCD, generalized anxiety, social anxiety, panic disorder, and body-focused concerns. I also bring lived experience with OCD, which allows me to truly understand how exhausting and discouraging anxiety can feel—and how possible meaningful change really is.
As a Licensed Marriage and Family Therapist, I work with teens (14+), adults and families looking to work through their mental health challenges, all while improving their relationship with both themselves and others. I am experienced in treating individuals and families impacted by addiction, eating disorders, anxiety, relational conflict, depression, perfectionism, low self worth, trauma, life transitions, infertility and more. This includes clients currently struggling with substance abuse and disordered eating. I am licensed in Utah, Arizona, Idaho, Texas and California, and I see clients virtually throughout Utah.
As a Licensed Marriage and Family Therapist, I work with teens (14+), adults and families looking to work through their mental health challenges, all while improving their relationship with both themselves and others. I am experienced in treating individuals and families impacted by addiction, eating disorders, anxiety, relational conflict, depression, perfectionism, low self worth, trauma, life transitions, infertility and more. This includes clients currently struggling with substance abuse and disordered eating. I am licensed in Utah, Arizona, Idaho, Texas and California, and I see clients virtually throughout Utah.
See more therapy options for Salem
Nearby Exposure Response Prevention (ERP) Therapists Searches for Salem
- American Fork
- Eagle Mountain
- Highland
- Lindon
- Orem
- Payson
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
- Vineyard
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.