Dialectical Behavior (DBT) Therapists in Salem, UT
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
Are you someone who is experiencing OCD, anxiety, depression, or trauma and ready to explore meaningful change? You may feel stuck in distressing thoughts or behaviors and looking for tools to better manage emotions and regain a sense of control. I strive to provide a warm, collaborative space where you can learn, express, and grow at your own pace while working toward healing and resilience.
Are you someone who is experiencing OCD, anxiety, depression, or trauma and ready to explore meaningful change? You may feel stuck in distressing thoughts or behaviors and looking for tools to better manage emotions and regain a sense of control. I strive to provide a warm, collaborative space where you can learn, express, and grow at your own pace while working toward healing and resilience.
I believe our relationships matter more than anything else in life. For you, this may (or may not) include relationships with family, friends, and those in your community. These kinds of meaningful connections are imperative to our happiness and well-being. The key? Thriving relationships require a healthy relationship with yourself. With compassion, kindness, and a hint of humor, I can guide you in building a better understanding of the unique person you are, help you identify what you want and need, teach you skills and strategies for success, and support you in personal transformation.
I believe our relationships matter more than anything else in life. For you, this may (or may not) include relationships with family, friends, and those in your community. These kinds of meaningful connections are imperative to our happiness and well-being. The key? Thriving relationships require a healthy relationship with yourself. With compassion, kindness, and a hint of humor, I can guide you in building a better understanding of the unique person you are, help you identify what you want and need, teach you skills and strategies for success, and support you in personal transformation.
I often use DBT with teens that are in crisis and motivational interviewing and CBT as well and with adults that I see.
If you're feeling overwhelmed, stuck, or unsure how to move forward, you're not alone. I work with teenagers and adults who are navigating anxiety, depression, school or work stress, identity questions, and major life changes. With my background in crisis work and the emergency room, I understand how heavy things can feel - and how important it is to have someone steady, calm, and supportive by your side.
I especially enjoy working with teens and young adults, helping them build confidence, coping skills, and a stronger sense of self. I offer evening appointments making it easier for busy students and working adults to get help.
I often use DBT with teens that are in crisis and motivational interviewing and CBT as well and with adults that I see.
If you're feeling overwhelmed, stuck, or unsure how to move forward, you're not alone. I work with teenagers and adults who are navigating anxiety, depression, school or work stress, identity questions, and major life changes. With my background in crisis work and the emergency room, I understand how heavy things can feel - and how important it is to have someone steady, calm, and supportive by your side.
I especially enjoy working with teens and young adults, helping them build confidence, coping skills, and a stronger sense of self. I offer evening appointments making it easier for busy students and working adults to get help.
I also use EFT (Emotionally Focused Therapy), DBT ( Dialectical Behavioral Therapy) and (SFBT) Solution Focused Brief Therapy.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 13 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
I also use EFT (Emotionally Focused Therapy), DBT ( Dialectical Behavioral Therapy) and (SFBT) Solution Focused Brief Therapy.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 13 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
I specialize in adolescent behavioral challenges, offering compassionate support for individuals, couples, and families. With expertise in anxiety, depression, trauma, addiction, and more, I provide tailored therapy to foster healing and growth. Contact me today to start your journey toward a brighter tomorrow.
I specialize in adolescent behavioral challenges, offering compassionate support for individuals, couples, and families. With expertise in anxiety, depression, trauma, addiction, and more, I provide tailored therapy to foster healing and growth. Contact me today to start your journey toward a brighter tomorrow.
More Therapists Nearby
If you’re starting therapy for the first time and grew up in a household where mental health was never talked about or emotions were dismissed, you found the therapist for you. (: Growing up in emotionally avoidant households can show up in adulthood as overthinking, emotional suppression, burnout, anxiety, and difficulty setting boundaries. I’m a Gen Z Latina therapist trained at USC, and my approach is structured, relatable, and holistic. Together we work on emotional regulation, nervous system healing, routines, and breaking unhealthy patterns.
If you’re starting therapy for the first time and grew up in a household where mental health was never talked about or emotions were dismissed, you found the therapist for you. (: Growing up in emotionally avoidant households can show up in adulthood as overthinking, emotional suppression, burnout, anxiety, and difficulty setting boundaries. I’m a Gen Z Latina therapist trained at USC, and my approach is structured, relatable, and holistic. Together we work on emotional regulation, nervous system healing, routines, and breaking unhealthy patterns.
In my work, I draw from a variety of theoretical models including psychodynamic, family theory, relational, existential, cognitive-behavioral, acceptance and commitment, dialectical behavioral, and brief solution- focused.
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
In my work, I draw from a variety of theoretical models including psychodynamic, family theory, relational, existential, cognitive-behavioral, acceptance and commitment, dialectical behavioral, and brief solution- focused.
Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
Are you or a loved one dealing with a difficult situations in your life? Is your marriage struggling, do you struggle with "Nice Guy" issues. Does your child struggling with anxiety, depression? Addictions to pornography, drugs and alcohol, or just feeling overwhelmed by life? Call today for an appointment. With a little help and guidance, you can make the changes in your life that have been causing so much pain. I am a License Clinical Mental Health Counselor with over 15 years of experience. With a little help and guidance I'm confident you can be back on the path to connection, health and happiness.
Are you or a loved one dealing with a difficult situations in your life? Is your marriage struggling, do you struggle with "Nice Guy" issues. Does your child struggling with anxiety, depression? Addictions to pornography, drugs and alcohol, or just feeling overwhelmed by life? Call today for an appointment. With a little help and guidance, you can make the changes in your life that have been causing so much pain. I am a License Clinical Mental Health Counselor with over 15 years of experience. With a little help and guidance I'm confident you can be back on the path to connection, health and happiness.
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
1 Endorsed
Online Only
I utilize gentle evidence based therapies during client sessions to help process life's difficulties such as: EMDR, Flash Technique (FT), Emotionally Focused Therapy (EFT), Developmental Needs Meeting Strategy Ego State Therapy (DNMS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT).
I am a dedicated professional in EMDR Therapy, Ego State Therapy, and Emotionally Focused Therapy, passionately committed to guiding adults and teens through their battles with stress, anxiety, and trauma. Additionally, I specialize in working with couples. I know how tough these things can be, and I’m here to guide you on your healing journey. I’m dedicated to helping you make big changes and overcome your challenges. We’ll use evidence-based therapies that are tailored to your needs. Together, we’ll work on rebuilding your sense of worth, balance, and acceptance. Let’s get started on this transformative journey together!
I utilize gentle evidence based therapies during client sessions to help process life's difficulties such as: EMDR, Flash Technique (FT), Emotionally Focused Therapy (EFT), Developmental Needs Meeting Strategy Ego State Therapy (DNMS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT).
I am a dedicated professional in EMDR Therapy, Ego State Therapy, and Emotionally Focused Therapy, passionately committed to guiding adults and teens through their battles with stress, anxiety, and trauma. Additionally, I specialize in working with couples. I know how tough these things can be, and I’m here to guide you on your healing journey. I’m dedicated to helping you make big changes and overcome your challenges. We’ll use evidence-based therapies that are tailored to your needs. Together, we’ll work on rebuilding your sense of worth, balance, and acceptance. Let’s get started on this transformative journey together!
She uses a variety of therapeutic techniques with individuals, including Cognitive Behavioral Therapy (CBT), Child Directed Play Therapy, Sand Tray Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), Trauma Focused CBT, and Insight Oriented Therapy as well as others.
Wendy assists clients and families by developing a therapeutic relationship so that each unique individual can feel safe working toward improving relationships, developing coping skills, and having improvement in many areas of life.
She uses a variety of therapeutic techniques with individuals, including Cognitive Behavioral Therapy (CBT), Child Directed Play Therapy, Sand Tray Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), Trauma Focused CBT, and Insight Oriented Therapy as well as others.
Wendy assists clients and families by developing a therapeutic relationship so that each unique individual can feel safe working toward improving relationships, developing coping skills, and having improvement in many areas of life.
I am a positive, energetic person who builds a connection quickly with clients. This aspect of my personality makes me a great fit for those dealing with trauma, depression and anxiety. I also relate well to the teen population.
I am a positive, energetic person who builds a connection quickly with clients. This aspect of my personality makes me a great fit for those dealing with trauma, depression and anxiety. I also relate well to the teen population.
When in session we may use EMDR, Brainspotting, Internal Family Systems, DBT skills, CBT, and somatic experiencing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover.
If this relates to your experience, I want you to know that you can free yourself from old and unhelpful patterns. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. With time, it is possible to create the life you've been longing for and to overcome the challenges that have stood as barriers in the way.
When in session we may use EMDR, Brainspotting, Internal Family Systems, DBT skills, CBT, and somatic experiencing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover.
If this relates to your experience, I want you to know that you can free yourself from old and unhelpful patterns. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. With time, it is possible to create the life you've been longing for and to overcome the challenges that have stood as barriers in the way.
Using a trauma-informed lens, I incorporate evidence-based modalities including DBT, Acceptance and Commitment Therapy, and EMDR.
I currently have openings for individuals and couples. I’m particularly passionate about helping people explore sexuality and identity in ways that feel safe, curious, and empowering. My experience includes working with ADHD, PTSD, anxiety, depression, stress, faith transitions from high-demand religion, divorce, compulsive eating, and self-esteem challenges. Having personally navigated a mixed-orientation marriage that ended in divorce, I bring both professional expertise and lived understanding to my work.
Using a trauma-informed lens, I incorporate evidence-based modalities including DBT, Acceptance and Commitment Therapy, and EMDR.
I currently have openings for individuals and couples. I’m particularly passionate about helping people explore sexuality and identity in ways that feel safe, curious, and empowering. My experience includes working with ADHD, PTSD, anxiety, depression, stress, faith transitions from high-demand religion, divorce, compulsive eating, and self-esteem challenges. Having personally navigated a mixed-orientation marriage that ended in divorce, I bring both professional expertise and lived understanding to my work.
I use CBT, DBT, and ERP to help clients face fears, break unhelpful patterns, and respond more effectively to difficult thoughts and emotions.
Hi, I'm Jen! I’m passionate about working with individuals navigating the challenges of obsessive-compulsive disorder (OCD), anxiety disorders, and body-focused repetitive behaviors such as hair-pulling or skin-picking. I also work with clients healing from trauma and post-traumatic stress disorder (PTSD) by helping them process difficult experiences and regain a sense of safety and control in their lives. I believe in a collaborative approach, and my goal is to empower you with practical tools and strategies to manage anxiety, heal from trauma, and move forward with greater confidence and independence.
I use CBT, DBT, and ERP to help clients face fears, break unhelpful patterns, and respond more effectively to difficult thoughts and emotions.
Hi, I'm Jen! I’m passionate about working with individuals navigating the challenges of obsessive-compulsive disorder (OCD), anxiety disorders, and body-focused repetitive behaviors such as hair-pulling or skin-picking. I also work with clients healing from trauma and post-traumatic stress disorder (PTSD) by helping them process difficult experiences and regain a sense of safety and control in their lives. I believe in a collaborative approach, and my goal is to empower you with practical tools and strategies to manage anxiety, heal from trauma, and move forward with greater confidence and independence.
Dr. J. L. Redd
Licensed Professional Counselor, PhD, CMHC, LPC, CGP
3 Endorsed
Pleasant Grove, UT 84062
You feel stuck in patterns you can’t seem to break.
Compulsive sexual behavior. Pornography addiction.
Betrayal trauma. Intrusive thoughts.
You may also be carrying the effects of sexual abuse, grief, or loss.
And despite your efforts, the same patterns keep repeating.
You’ve tried to change. It hasn’t worked. You feel overwhelmed, ashamed, or exhausted trying to handle it on your own.
You don’t have to stay stuck.
You’re supported with focused, evidence-based approaches such as EMDR, accelerated trauma therapy, somatic therapy, and part-based work.
You feel stuck in patterns you can’t seem to break.
Compulsive sexual behavior. Pornography addiction.
Betrayal trauma. Intrusive thoughts.
You may also be carrying the effects of sexual abuse, grief, or loss.
And despite your efforts, the same patterns keep repeating.
You’ve tried to change. It hasn’t worked. You feel overwhelmed, ashamed, or exhausted trying to handle it on your own.
You don’t have to stay stuck.
You’re supported with focused, evidence-based approaches such as EMDR, accelerated trauma therapy, somatic therapy, and part-based work.
Accepting New Clients!
I specialize in postpartum anxiety, postpartum depression, pregnancy related stress, and the emotional challenges that come with motherhood and major life transitions. I work primarily with women and mothers who feel overwhelmed, emotionally exhausted, or disconnected from themselves during pregnancy or after having children. I would love to meet you and see if we would be a good fit.
Accepting New Clients!
I specialize in postpartum anxiety, postpartum depression, pregnancy related stress, and the emotional challenges that come with motherhood and major life transitions. I work primarily with women and mothers who feel overwhelmed, emotionally exhausted, or disconnected from themselves during pregnancy or after having children. I would love to meet you and see if we would be a good fit.
Things have felt "off" for a while. While part of you wants to withdraw, the other part wants to yell. None of this was part of the plan. The excitement, laughter, and connection you once felt are replaced with the complications and stress of life. It seems like any attempt to make changes just prove to make things worse. Any decision feels like the wrong decision. The fear, anxiety, disconnection, resentment, and frustration are overpowering. You're stuck; underneath it all is the lingering question, “Are we going to be okay?” I provide a safe and non-judgmental space, to be honest with yourself and your partner.
Things have felt "off" for a while. While part of you wants to withdraw, the other part wants to yell. None of this was part of the plan. The excitement, laughter, and connection you once felt are replaced with the complications and stress of life. It seems like any attempt to make changes just prove to make things worse. Any decision feels like the wrong decision. The fear, anxiety, disconnection, resentment, and frustration are overpowering. You're stuck; underneath it all is the lingering question, “Are we going to be okay?” I provide a safe and non-judgmental space, to be honest with yourself and your partner.
See more therapy options for Salem
Nearby Dialectical Behavior (DBT) Therapists Searches for Salem
- Cedar Hills
- Eagle Mountain
- Lindon
- Mapleton
- Orem
- Payson
- Pleasant Grove
- Provo
- Santaquin
- Spanish Fork
- Springville
- Vineyard
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.