Life Coaching Therapists in Saint George, UT
These difficulties can affect work, school, relationships, and overall quality of life.
I treat anxiety, teen and adult ADHD, depression, stress management, self-esteem concerns, and interpersonal conflict. I work well with members of the LGBTQ+ community. I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that contribute to emotional distress, avoidance, and perfectionism.
These difficulties can affect work, school, relationships, and overall quality of life.
I treat anxiety, teen and adult ADHD, depression, stress management, self-esteem concerns, and interpersonal conflict. I work well with members of the LGBTQ+ community. I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that contribute to emotional distress, avoidance, and perfectionism.
I work well with people who have not previously found results in therapy and enjoy working collaboratively to better understand their barriers to success. I have found success in using EMDR, mindfulness and meditation techniques to work through treatment resistant trauma. My goal is to give you the tools so that the therapeutic process can continue without a clinician. I believe that you are the one with the answers and we will help you find them.
I work well with people who have not previously found results in therapy and enjoy working collaboratively to better understand their barriers to success. I have found success in using EMDR, mindfulness and meditation techniques to work through treatment resistant trauma. My goal is to give you the tools so that the therapeutic process can continue without a clinician. I believe that you are the one with the answers and we will help you find them.
My approach combines emotional support, modern therapy, and practical tools clients can apply to everyday life.
Many of the women I work with appear strong, capable, and “fine” from the outside, but internally feel emotionally exhausted, overwhelmed, anxious, overstimulated, or stuck in survival mode. Many are overfunctioning in motherhood, relationships, careers, or daily responsibilities while trying to create healthier patterns for themselves and their families. My approach is warm, emotionally safe, and practical, helping clients better understand themselves, regulate overwhelm, improve relationships, and reconnect with who they are underneath the pressure of carrying everything alone.
My approach combines emotional support, modern therapy, and practical tools clients can apply to everyday life.
Many of the women I work with appear strong, capable, and “fine” from the outside, but internally feel emotionally exhausted, overwhelmed, anxious, overstimulated, or stuck in survival mode. Many are overfunctioning in motherhood, relationships, careers, or daily responsibilities while trying to create healthier patterns for themselves and their families. My approach is warm, emotionally safe, and practical, helping clients better understand themselves, regulate overwhelm, improve relationships, and reconnect with who they are underneath the pressure of carrying everything alone.
I use a compassionate, hopeful approach to help you process and heal your life experiences and develop adaptive ways to cope AND thrive!
While I incorporate various therapeutic approaches, I find that EMDR and Internal Family Systems Therapy is a powerful combination in mapping out, getting access to and healing the heart of issues. I also enjoy working with couples and add Emotionally Focused Therapy (EFT) to bring about true intimacy.
I use a compassionate, hopeful approach to help you process and heal your life experiences and develop adaptive ways to cope AND thrive!
While I incorporate various therapeutic approaches, I find that EMDR and Internal Family Systems Therapy is a powerful combination in mapping out, getting access to and healing the heart of issues. I also enjoy working with couples and add Emotionally Focused Therapy (EFT) to bring about true intimacy.
I am passionate about helping others make peace with their suffering and overall live a more grounded life.
I lead with empathy, honesty, and use a holistic approach to support my clients in their unique goals towards healing. I commonly utilize a variety of evidence-based practices embedded in CBT, IFS, Gottman Method, Mindfulness-Based Stress Reduction, Psychoanalytic, Psychodynamic, Circle of Security Parenting, Strengths Based, and Motivational Interviewing.
I am passionate about helping others make peace with their suffering and overall live a more grounded life.
I lead with empathy, honesty, and use a holistic approach to support my clients in their unique goals towards healing. I commonly utilize a variety of evidence-based practices embedded in CBT, IFS, Gottman Method, Mindfulness-Based Stress Reduction, Psychoanalytic, Psychodynamic, Circle of Security Parenting, Strengths Based, and Motivational Interviewing.
This recovery coaching program provides structured guidance, personalized accountability, and proven recovery tools to help you create lasting change.
As a Certified Sex Addiction Therapist (CSAT) with over 16 years of personal recovery, I understand how painful it is to feel stuck and not know what to do next. Recovery is possible. With the right support and accountability, you can overcome compulsive behaviors, rebuild trust, and create lasting change.
This recovery coaching program provides structured guidance, personalized accountability, and proven recovery tools to help you create lasting change.
As a Certified Sex Addiction Therapist (CSAT) with over 16 years of personal recovery, I understand how painful it is to feel stuck and not know what to do next. Recovery is possible. With the right support and accountability, you can overcome compulsive behaviors, rebuild trust, and create lasting change.
From there, we’ll create clear goals and begin a path toward healing so you can experience life with more freedom, clarity, and emotional ease.
Are you feeling stuck in painful thoughts or weighed down by experiences from the past? Maybe you’ve tried to move forward, but the same patterns keep showing up. Therapy can help you finally untangle what’s been holding you back. I specialize in EMDR therapy, a powerful approach that helps people process unresolved trauma and painful memories that often keep them stuck without realizing it. Together we’ll explore what’s beneath the surface, clear the emotional blocks keeping you in survival mode, and help you move forward with greater clarity, confidence, and peace.
From there, we’ll create clear goals and begin a path toward healing so you can experience life with more freedom, clarity, and emotional ease.
Are you feeling stuck in painful thoughts or weighed down by experiences from the past? Maybe you’ve tried to move forward, but the same patterns keep showing up. Therapy can help you finally untangle what’s been holding you back. I specialize in EMDR therapy, a powerful approach that helps people process unresolved trauma and painful memories that often keep them stuck without realizing it. Together we’ll explore what’s beneath the surface, clear the emotional blocks keeping you in survival mode, and help you move forward with greater clarity, confidence, and peace.
Life can be hard and we can often think that we need to do everything ourselves, but if you're reading this then you have gotten to the point where you are at least considering trying to find some support or help.
I am a board certified and trained marriage and family therapist that has spent 7 years helping individuals, couples and families grow as a result of their life challenges. I want you to feel seen and heard as you go through your own journey and learn how to manage and overcome.
Life can be hard and we can often think that we need to do everything ourselves, but if you're reading this then you have gotten to the point where you are at least considering trying to find some support or help.
I am a board certified and trained marriage and family therapist that has spent 7 years helping individuals, couples and families grow as a result of their life challenges. I want you to feel seen and heard as you go through your own journey and learn how to manage and overcome.
I am licensed counselor in Nevada and Utah and offer a holistic approach to counseling focused on the mind and body connection for teens and adults struggling with anxiety, PTSD, and other mood disorder related issues that may be related to trauma. By identifying triggers and underlying issues, we collaborate to define goals and learn new skills to help manage disturbances that may enhance your ability to experience joy.
I am licensed counselor in Nevada and Utah and offer a holistic approach to counseling focused on the mind and body connection for teens and adults struggling with anxiety, PTSD, and other mood disorder related issues that may be related to trauma. By identifying triggers and underlying issues, we collaborate to define goals and learn new skills to help manage disturbances that may enhance your ability to experience joy.
You may be an individual or a couple feeling stuck in cycles of conflict, disconnection, or emotional intensity that no longer feel manageable. Many clients I work with are navigating high-conflict relationships, uncertainty about the future of their partnership, or tension between personal values, faith, and identity. You may feel overwhelmed, unheard, or unsure how to move forward, yet still hopeful that clarity, connection, or peace is possible.
You may be an individual or a couple feeling stuck in cycles of conflict, disconnection, or emotional intensity that no longer feel manageable. Many clients I work with are navigating high-conflict relationships, uncertainty about the future of their partnership, or tension between personal values, faith, and identity. You may feel overwhelmed, unheard, or unsure how to move forward, yet still hopeful that clarity, connection, or peace is possible.
I believe that the key to finding happiness in life is finding is living consistently with what you value.
One of the most important things about therapy is the relationship between the therapist and the client. You need to feel comfortable with your provider in order to feel like you can be open and vulnerable. I believe the most successful therapy is about moving toward the kind of person you want to be.
I believe that the key to finding happiness in life is finding is living consistently with what you value.
One of the most important things about therapy is the relationship between the therapist and the client. You need to feel comfortable with your provider in order to feel like you can be open and vulnerable. I believe the most successful therapy is about moving toward the kind of person you want to be.
The beauty of the therapeutic relationship is that it is a secure space to explore this curiosity about your feelings and whatever you are facing in life.
In sessions, I offer developmental, relational, phenomenological, existential, and postmodern approaches. Alongside these approaches, I use a trauma-informed, person-centered approach with clients and pull from a variety of modalities, including SFBT, ACT, CBT, IFS, EMDR, ART, attachment based therapies, Mindfulness and other practices.
The beauty of the therapeutic relationship is that it is a secure space to explore this curiosity about your feelings and whatever you are facing in life.
In sessions, I offer developmental, relational, phenomenological, existential, and postmodern approaches. Alongside these approaches, I use a trauma-informed, person-centered approach with clients and pull from a variety of modalities, including SFBT, ACT, CBT, IFS, EMDR, ART, attachment based therapies, Mindfulness and other practices.
My goal is to assist you in reaching your full potential so that you are able to live your most fulfilling life.
I work with adolescents and adults with a variety of concerns including anxiety, depression, trauma, stress, academic and/or occupational challenges, relationship issues, woman’s issues and domestic violence.
My goal is to assist you in reaching your full potential so that you are able to live your most fulfilling life.
I work with adolescents and adults with a variety of concerns including anxiety, depression, trauma, stress, academic and/or occupational challenges, relationship issues, woman’s issues and domestic violence.
Communication: Speaking so you can be heard and understood. Listening with the intention of hearing and understanding your partner. Wow! Wouldn't that be great. Almost every couple struggles with communication. Poor communication leads to lots of problematic behaviors: arguing, misunderstanding partners behaviors, fear of speaking up, less intimacy, unresolved issues, acting out, lying, efforts to read partners mind, or thinking partner can read your mind. The list goes on. You can change all of this. The foundation of a good relationship is excellent communication. Call today. A happy, communicative relationship is availale for U
Communication: Speaking so you can be heard and understood. Listening with the intention of hearing and understanding your partner. Wow! Wouldn't that be great. Almost every couple struggles with communication. Poor communication leads to lots of problematic behaviors: arguing, misunderstanding partners behaviors, fear of speaking up, less intimacy, unresolved issues, acting out, lying, efforts to read partners mind, or thinking partner can read your mind. The list goes on. You can change all of this. The foundation of a good relationship is excellent communication. Call today. A happy, communicative relationship is availale for U
I work with anyone who is looking to improve their life, relationships, and themselves.
I specialize in IFS, ACT, and existentialism. I have experience working with depression, anxiety, ADHD, faith/ life transitions, sexuality, gender identity, trauma, and neurodivergence. I offer a safe space to explore thoughts, feelings, behavioral patterns and beliefs with compassion and openness.
I work with anyone who is looking to improve their life, relationships, and themselves.
I specialize in IFS, ACT, and existentialism. I have experience working with depression, anxiety, ADHD, faith/ life transitions, sexuality, gender identity, trauma, and neurodivergence. I offer a safe space to explore thoughts, feelings, behavioral patterns and beliefs with compassion and openness.
Feeling stuck can be one of the worst feelings. Together we’ll map what’s keeping you there—disconnection inside yourself or between you and your partner—and build a clear path forward. Whether you’re facing relationship conflict, anxiety, trauma, a difficult adjustment, changes in faith, or inner feelings of doubt, you can expect sessions that feel grounded, compassionate and give you usable tools right away.
My approach blends warmth, insight, and real-world skills. Together we’ll rebuild connection, confidence, and alignment with your deepest values so you can live with more peace, authenticity, and purpose.
Feeling stuck can be one of the worst feelings. Together we’ll map what’s keeping you there—disconnection inside yourself or between you and your partner—and build a clear path forward. Whether you’re facing relationship conflict, anxiety, trauma, a difficult adjustment, changes in faith, or inner feelings of doubt, you can expect sessions that feel grounded, compassionate and give you usable tools right away.
My approach blends warmth, insight, and real-world skills. Together we’ll rebuild connection, confidence, and alignment with your deepest values so you can live with more peace, authenticity, and purpose.
Struggling with recent life adjustments, unhealthy patterns, daily stressors or feeling constant overwhelm?
I take a pretty direct approach in therapy. I provide solution-focused sessions to help you address your reason for seeking treatment. I will work with you to find the best course of action to maximize your time in therapy.
Struggling with recent life adjustments, unhealthy patterns, daily stressors or feeling constant overwhelm?
I take a pretty direct approach in therapy. I provide solution-focused sessions to help you address your reason for seeking treatment. I will work with you to find the best course of action to maximize your time in therapy.
We will make the changes needed to move your life in the direction you desire.
At TLC, Incorporated – Stable Connections, we support individuals and families seeking hope, healing, and growth through trauma-informed therapy, EMDR, and equine-assisted psychotherapy.
We will make the changes needed to move your life in the direction you desire.
At TLC, Incorporated – Stable Connections, we support individuals and families seeking hope, healing, and growth through trauma-informed therapy, EMDR, and equine-assisted psychotherapy.
My main treatment approach is Acceptance & Commitment therapy which emphasizes contact with the present moment, and radically changing your relationship with your life, your mind, and your experiences.
A lot of my clients came to me because they were tired of stagnant therapy. They were tired of therapy where they talked, the therapist listened, but the most they heard back was empathy. My clients wanted a therapist who took up space. Who took risks. Who had something meaningful to say.
With me, empathy is the shelter we work within and the ground we walk on, but empathy alone doesn't always lead to transformation. With me, we'll work to create a map toward change and growth, and we'll reorient to that map (and change it) in every session.
My main treatment approach is Acceptance & Commitment therapy which emphasizes contact with the present moment, and radically changing your relationship with your life, your mind, and your experiences.
A lot of my clients came to me because they were tired of stagnant therapy. They were tired of therapy where they talked, the therapist listened, but the most they heard back was empathy. My clients wanted a therapist who took up space. Who took risks. Who had something meaningful to say.
With me, empathy is the shelter we work within and the ground we walk on, but empathy alone doesn't always lead to transformation. With me, we'll work to create a map toward change and growth, and we'll reorient to that map (and change it) in every session.
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
I have 50 years of life experience and 20 years working as a clinician. I know how to ask the right questions and help you feel empowered to manage your emotions and stress.
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because of your experience with abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital issues because your spouse is not actively listening or validating your feelings, Men issues because you feel nothing is going right in your life, and women issues because you put family/friends needs before your self-care
I have 50 years of life experience and 20 years working as a clinician. I know how to ask the right questions and help you feel empowered to manage your emotions and stress.
