Life Coaching Therapists in Saint George, UT
Call me for a free 30 minute coaching call and I'll get you started.
I deliver straightforward, evidence-based guidance that gets results fast. My focus is helping men navigate complex/manipulative relationships and navigating the myriad of issues that keep men from moving forward in their businesses.
Call me for a free 30 minute coaching call and I'll get you started.
I deliver straightforward, evidence-based guidance that gets results fast. My focus is helping men navigate complex/manipulative relationships and navigating the myriad of issues that keep men from moving forward in their businesses.
As the saying goes, “No one is completely immune from the hardships of this life”.
My objective in the therapy room is to create an open and non-judgmental environment, a comfortable space where you can fully experience your potential. I work with individuals of all ages, including youth/adolescents, young, middle, and geriatric aged adults. I'm also passionate about helping athletes who are struggling or working through a sports setback.
As the saying goes, “No one is completely immune from the hardships of this life”.
My objective in the therapy room is to create an open and non-judgmental environment, a comfortable space where you can fully experience your potential. I work with individuals of all ages, including youth/adolescents, young, middle, and geriatric aged adults. I'm also passionate about helping athletes who are struggling or working through a sports setback.
My background includes working with teens, couples, individuals, and older adults as they navigate life’s complex challenges.
I am genuinely interested in every client’s individual story and treat therapy with respect, patience, and humor, cultivating a warm and empowering environment. I am attentive, insightful, and adept at building trust, helping people feel safe sharing even their most delicate emotions.
My background includes working with teens, couples, individuals, and older adults as they navigate life’s complex challenges.
I am genuinely interested in every client’s individual story and treat therapy with respect, patience, and humor, cultivating a warm and empowering environment. I am attentive, insightful, and adept at building trust, helping people feel safe sharing even their most delicate emotions.
My approach to therapy is rooted in the belief that while life can present overwhelming challenges, no one has to navigate them alone.
I eventually moved to Los Angeles to pursue my passion for mental health, earning both my Bachelor’s in Psychology and my Master of Social Work (MSW) from the University of Southern California.
My approach to therapy is rooted in the belief that while life can present overwhelming challenges, no one has to navigate them alone.
I eventually moved to Los Angeles to pursue my passion for mental health, earning both my Bachelor’s in Psychology and my Master of Social Work (MSW) from the University of Southern California.
I believe the greatest joy, peace, and happiness we experience in life comes from a deep connection with ourselves and with those we love.
Many life experiences have tutored my passion for healing. Educating myself in the science, systems, and models of therapy has created a desire to offer hope and strength to anyone struggling with the challenges of life. I have experience in LGBTQ, military families, mental health, terminal illness, cancer, medical marriages, and faith journeys.
I believe the greatest joy, peace, and happiness we experience in life comes from a deep connection with ourselves and with those we love.
Many life experiences have tutored my passion for healing. Educating myself in the science, systems, and models of therapy has created a desire to offer hope and strength to anyone struggling with the challenges of life. I have experience in LGBTQ, military families, mental health, terminal illness, cancer, medical marriages, and faith journeys.
Anxiety, depression, trauma, and emotional overwhelm can quietly take over your daily life, even when you appear high-functioning on the outside.
EMDR trained, IFS, life-span integration and ACT are models that I love implementing to create a nurturing, safe and effective way to help treat trauma, anxiety and depression. Teaching resiliency through CBT and DBT can help to instill confidence. Let’s work together to teach you how to recognize your WINS in the ups and downs of life
Anxiety, depression, trauma, and emotional overwhelm can quietly take over your daily life, even when you appear high-functioning on the outside.
EMDR trained, IFS, life-span integration and ACT are models that I love implementing to create a nurturing, safe and effective way to help treat trauma, anxiety and depression. Teaching resiliency through CBT and DBT can help to instill confidence. Let’s work together to teach you how to recognize your WINS in the ups and downs of life
I fell in love with couples work early in my career and hold deep compassion for those carrying trauma. Because trauma and relationship patterns often intertwine, I help partners cultivate safer, more attuned communication and connection while also healing individually. My work integrates trauma-informed care, emotion regulation, and nervous system awareness with deep, attachment-rooted exploration. I support clients in untangling long-standing cycles and creating the connection, trust, and lasting change they long for. I provide depth work for those looking to shift their relationships long term and aren’t looking for a quick fix.
I fell in love with couples work early in my career and hold deep compassion for those carrying trauma. Because trauma and relationship patterns often intertwine, I help partners cultivate safer, more attuned communication and connection while also healing individually. My work integrates trauma-informed care, emotion regulation, and nervous system awareness with deep, attachment-rooted exploration. I support clients in untangling long-standing cycles and creating the connection, trust, and lasting change they long for. I provide depth work for those looking to shift their relationships long term and aren’t looking for a quick fix.
I have a waiting list, reach out to be put on my list. I'd love to work together! Therapeutic fit, or how well we “click,” is one of the strongest predictors of successful therapy. In therapy you’ve got to feel able to take risks and be vulnerable. I’m a Certificated Daring Way Facilitator, a therapeutic approach based on Brené Brown’s research on vulnerability & shame (root of perfectionism & feeling self hate). I AM level 1 IFS trained, plus trained in DBT (emotion regulation skill development), EMDR (trauma approach) and shame resiliency. I have over 15 years of experience. Let's get you taking steps toward your highest self!
I have a waiting list, reach out to be put on my list. I'd love to work together! Therapeutic fit, or how well we “click,” is one of the strongest predictors of successful therapy. In therapy you’ve got to feel able to take risks and be vulnerable. I’m a Certificated Daring Way Facilitator, a therapeutic approach based on Brené Brown’s research on vulnerability & shame (root of perfectionism & feeling self hate). I AM level 1 IFS trained, plus trained in DBT (emotion regulation skill development), EMDR (trauma approach) and shame resiliency. I have over 15 years of experience. Let's get you taking steps toward your highest self!
I believe the therapeutic process should focus on identifying the main root causes that are creating the patterns of challenges that we experience both personally and interpersonally. Once causality is identified, the process then begins working to develop the appropriate therapeutic tools necessary to create change and improve our lives and relationships
I believe the therapeutic process should focus on identifying the main root causes that are creating the patterns of challenges that we experience both personally and interpersonally. Once causality is identified, the process then begins working to develop the appropriate therapeutic tools necessary to create change and improve our lives and relationships
I specialize in helping individuals, couples, and families overcome life's most difficult obstacles.
Whether you're battling anxiety, processing trauma, or seeking to break free from limiting beliefs, feelings, & behaviors, I'm here to support your journey to wellness and peace. My approach is systemic, solution-focused, and tailored to your needs. Tapping into your inner wisdom, finding values & meaning, and shifting strategies to gain lasting improvement.
I specialize in helping individuals, couples, and families overcome life's most difficult obstacles.
Whether you're battling anxiety, processing trauma, or seeking to break free from limiting beliefs, feelings, & behaviors, I'm here to support your journey to wellness and peace. My approach is systemic, solution-focused, and tailored to your needs. Tapping into your inner wisdom, finding values & meaning, and shifting strategies to gain lasting improvement.
Life satisfaction, self-esteem, loneliness, stress and self-esteem are shaped and improved as attachment security increases.
As a Certified EFT Therapist and Supervisor I also have specialized education as a Sex Therapist and hold a PhD in Clinical Psychology allowing me to help those I work with heal the hurting and intimate parts in them or their relationship.
Emotionally Focused Therapy is the Gold Standard for relationship and individual healing so whether you are couple with sexual, communication or trust concerns, a woman overwhelmed with the challenges you’re facing or a man trying to be a better partner while desiring more intimacy, or dealing with another difficulty, I’m here to help you learn to love better and grow your authentic self.
Life satisfaction, self-esteem, loneliness, stress and self-esteem are shaped and improved as attachment security increases.
As a Certified EFT Therapist and Supervisor I also have specialized education as a Sex Therapist and hold a PhD in Clinical Psychology allowing me to help those I work with heal the hurting and intimate parts in them or their relationship.
Emotionally Focused Therapy is the Gold Standard for relationship and individual healing so whether you are couple with sexual, communication or trust concerns, a woman overwhelmed with the challenges you’re facing or a man trying to be a better partner while desiring more intimacy, or dealing with another difficulty, I’m here to help you learn to love better and grow your authentic self.
They are all human feelings and at times we need someone with a willing and experienced ear to listen and help guide us through the process of changing to find happiness that can be in our life.
At my age I come with life experience and a personal philosophy that everyone I meet is trying to do their best. My specialty is listening, establishing and maintaining trust and offering some insight and working as a partner in figuring things out. I have been married for 52 years and have children and grandchildren. I know about relationships.
They are all human feelings and at times we need someone with a willing and experienced ear to listen and help guide us through the process of changing to find happiness that can be in our life.
At my age I come with life experience and a personal philosophy that everyone I meet is trying to do their best. My specialty is listening, establishing and maintaining trust and offering some insight and working as a partner in figuring things out. I have been married for 52 years and have children and grandchildren. I know about relationships.
Life can be harsh and challenging at times.
I work with a wide range of issues, problems, and mental health illnesses, but my areas of specialization include marriage and family therapy, loss and mourning, trauma, depression, anxiety, and post-traumatic stress. Whatever you are dealing with, I pledge to treat you with compassion, sensitivity, and specialized care.
Life can be harsh and challenging at times.
I work with a wide range of issues, problems, and mental health illnesses, but my areas of specialization include marriage and family therapy, loss and mourning, trauma, depression, anxiety, and post-traumatic stress. Whatever you are dealing with, I pledge to treat you with compassion, sensitivity, and specialized care.
EMDR is a systematic process of healing that emotional stability by helping to free the mind from past thoughts, memories and behaviors that are present in daily life.
Deconstructing religous beliefs.
Trauma,depression, anxiety, PTSD, OCD, addiction are symptoms of an underlining problem. Traumatic experiences happen throughout our lifetime. At those moments. Eventually, the impact of those experiences resurface and what is left are uncomfortable symptoms. Until the trauma is resolved,the symptoms will likely continue.
EMDR is a systematic process of healing that emotional stability by helping to free the mind from past thoughts, memories and behaviors that are present in daily life.
Deconstructing religous beliefs.
Trauma,depression, anxiety, PTSD, OCD, addiction are symptoms of an underlining problem. Traumatic experiences happen throughout our lifetime. At those moments. Eventually, the impact of those experiences resurface and what is left are uncomfortable symptoms. Until the trauma is resolved,the symptoms will likely continue.
I believe that all of my clients are looking for possible solutions to their life struggles; that is why my approach is Client-Center-Therapy where the client becomes an equal partner in the therapy process.
My goal is to strive to create the conditions that help motivate a desire for change. I take a client-centered and integrated approach to care. I provide evidence-based treatments for many common mental health and substance abuse conditions, including Anxiety, Depression, and PTSD.
I believe that all of my clients are looking for possible solutions to their life struggles; that is why my approach is Client-Center-Therapy where the client becomes an equal partner in the therapy process.
My goal is to strive to create the conditions that help motivate a desire for change. I take a client-centered and integrated approach to care. I provide evidence-based treatments for many common mental health and substance abuse conditions, including Anxiety, Depression, and PTSD.
Marriage evolves through every life transition we experience, so having a guide to help traverse each new terrain we face is one of the best investments we can make!
As a Marriage and Family Therapist, I also have specialized education as an Aasect Certified Sex Therapist and hold a PhD in Clinical Sexology, allowing me to help the couples I work with heal and strengthen this important part of their relationship. My research in the history of sex-education in religion also provides insight helpful to many clients.
Marriage evolves through every life transition we experience, so having a guide to help traverse each new terrain we face is one of the best investments we can make!
As a Marriage and Family Therapist, I also have specialized education as an Aasect Certified Sex Therapist and hold a PhD in Clinical Sexology, allowing me to help the couples I work with heal and strengthen this important part of their relationship. My research in the history of sex-education in religion also provides insight helpful to many clients.
Life can be challenging and it's ok not to be ok!
I am a trauma informed therapist, committed to creating a safe environment for healing. I counsel all ages from 4 years old- 60+. I love working with children providing art and play therapy to assist them in exploring complex emotions and feelings. I also specialize in working with clients experiencing depression, trauma, PTSD, and grief and loss.
Life can be challenging and it's ok not to be ok!
I am a trauma informed therapist, committed to creating a safe environment for healing. I counsel all ages from 4 years old- 60+. I love working with children providing art and play therapy to assist them in exploring complex emotions and feelings. I also specialize in working with clients experiencing depression, trauma, PTSD, and grief and loss.
I'm a compassionate and steady presence for teens, individuals, and couples navigating anxiety, relationship strain, trauma, and life transitions.
I'm passionate about helping couples build stronger, more connected relationships. I'm formally trained in the Gottman Method for couples therapy, a skills-based model designed to improve communication, reduce conflict, and deepen intimacy.
I'm a compassionate and steady presence for teens, individuals, and couples navigating anxiety, relationship strain, trauma, and life transitions.
I'm passionate about helping couples build stronger, more connected relationships. I'm formally trained in the Gottman Method for couples therapy, a skills-based model designed to improve communication, reduce conflict, and deepen intimacy.
You will learn tailored skills and tools to feel empowered and receive the therapeutic impact needed to grow and cope with life’s challenges.
With over 20 years in mental health and certifications in various specialties, including Internal Family Systems, Cognitive Behavioral Therapy, and Somatic Modalities, I offer a professional and supportive environment to help you achieve your goals. I own and operate Align Therapy and Coaching and I am currently licensed in both Nevada and Utah.
You will learn tailored skills and tools to feel empowered and receive the therapeutic impact needed to grow and cope with life’s challenges.
With over 20 years in mental health and certifications in various specialties, including Internal Family Systems, Cognitive Behavioral Therapy, and Somatic Modalities, I offer a professional and supportive environment to help you achieve your goals. I own and operate Align Therapy and Coaching and I am currently licensed in both Nevada and Utah.
I am passionate about helping others find increased life satisfaction and minimize their personal suffering.
I believe in you and look forward to helping you reach your goals. As an experienced therapist, I have an appreciation for the challenges people face and their ability to discover solutions. Therapy is an interactive process. Many clients acknowledge me for listening well and providing them with quality tools and advice to help them resolve their concerns. My office is a comfortable/relaxed setting where people feel safe openly sharing their struggles without feeling judged. In am expert in working with a variety of issues, especially couple and family relationships. Call to determine if I'm right for you.
I am passionate about helping others find increased life satisfaction and minimize their personal suffering.
I believe in you and look forward to helping you reach your goals. As an experienced therapist, I have an appreciation for the challenges people face and their ability to discover solutions. Therapy is an interactive process. Many clients acknowledge me for listening well and providing them with quality tools and advice to help them resolve their concerns. My office is a comfortable/relaxed setting where people feel safe openly sharing their struggles without feeling judged. In am expert in working with a variety of issues, especially couple and family relationships. Call to determine if I'm right for you.
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.