Public Employees Health Program Therapists in Riverdale, UT
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
You may feel overwhelmed, stuck in frustrating patterns, or struggling with anxiety, emotional regulation, or behavioral challenges. Maybe you're a parent trying to help your child navigate big emotions, a teen feeling misunderstood, or an adult wanting to break habits that no longer serve you. You want more than temporary relief; you want practical tools, clarity, and lasting change. In therapy, we work together to better understand what’s happening beneath the surface and build skills that help you move forward with confidence, resilience, and greater emotional balance.
You may feel overwhelmed, stuck in frustrating patterns, or struggling with anxiety, emotional regulation, or behavioral challenges. Maybe you're a parent trying to help your child navigate big emotions, a teen feeling misunderstood, or an adult wanting to break habits that no longer serve you. You want more than temporary relief; you want practical tools, clarity, and lasting change. In therapy, we work together to better understand what’s happening beneath the surface and build skills that help you move forward with confidence, resilience, and greater emotional balance.
As a clinician I work to help those who feel overwhelmed, stuck, or disconnected from themselves and are quietly wondering, “Why is this so hard for me?” They may be navigating anxiety, depression, trauma, ADHD, autism, emotional dysregulation, or addiction, or they may simply feel lost in relationships, identity, or life transitions. They are those who are doing their best to function day to day while carrying emotional weight they don’t fully understand or know how to release.
As a clinician I work to help those who feel overwhelmed, stuck, or disconnected from themselves and are quietly wondering, “Why is this so hard for me?” They may be navigating anxiety, depression, trauma, ADHD, autism, emotional dysregulation, or addiction, or they may simply feel lost in relationships, identity, or life transitions. They are those who are doing their best to function day to day while carrying emotional weight they don’t fully understand or know how to release.
Mending a relationship is possible. As an experienced marriage and family therapist, I can guide couples and families through emotional challenges, and help them rebuild their lives and their future. We will work together to build something custom in session that suits your specific needs. My collaborative approach helps clients navigate personal obstacles, find acceptance, and improve communication. I am well-versed in Utah's LDS culture and its unique influence. Whether you are dealing with anger, anxiety, or depression, I am here to provide support and help you move your life in the direction that you want to see it grow.
Mending a relationship is possible. As an experienced marriage and family therapist, I can guide couples and families through emotional challenges, and help them rebuild their lives and their future. We will work together to build something custom in session that suits your specific needs. My collaborative approach helps clients navigate personal obstacles, find acceptance, and improve communication. I am well-versed in Utah's LDS culture and its unique influence. Whether you are dealing with anger, anxiety, or depression, I am here to provide support and help you move your life in the direction that you want to see it grow.
Do you feel overwhelmed, stuck, or disconnected? You don’t have to navigate it alone—real change and relief are possible.
Hi, I’m Katie Stoddard, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and renewed connection. I specialize in working with anxiety, depression, trauma, addiction, and relationship challenges, offering a supportive space where you can feel seen, understood, and empowered.
Do you feel overwhelmed, stuck, or disconnected? You don’t have to navigate it alone—real change and relief are possible.
Hi, I’m Katie Stoddard, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and renewed connection. I specialize in working with anxiety, depression, trauma, addiction, and relationship challenges, offering a supportive space where you can feel seen, understood, and empowered.
Stephanie Harding
Clinical Social Work/Therapist, MSW, LCSW, PLLC
3 Endorsed
Riverdale, UT 84405
Waitlist for new clients
Having a therapist who is willing to sit with a client’s discomfort and uplift their spirit can make a world of difference. I work with children and adolescents to foster growth in being emotionally resilient and be able to live fulfilling lives. Therapy for children and adolescents should be both fun and helpful. I sprinkle games and relationship building activities throughout my sessions, so time spent is enjoyable. As your therapist, I will use evidence-based treatments to support your family’s natural strengths in creating the change you want.
Having a therapist who is willing to sit with a client’s discomfort and uplift their spirit can make a world of difference. I work with children and adolescents to foster growth in being emotionally resilient and be able to live fulfilling lives. Therapy for children and adolescents should be both fun and helpful. I sprinkle games and relationship building activities throughout my sessions, so time spent is enjoyable. As your therapist, I will use evidence-based treatments to support your family’s natural strengths in creating the change you want.
Relationships can feel overwhelming when communication breaks down, trust is strained, or emotions feel hard to manage. I work with couples, teens, and individuals who are navigating anxiety, depression, relationship conflict, infidelity, or the emotional weight of infertility. Many of my clients want stronger connections, greater emotional balance, and clarity about how to move forward when life or relationships aren’t unfolding as expected.
Relationships can feel overwhelming when communication breaks down, trust is strained, or emotions feel hard to manage. I work with couples, teens, and individuals who are navigating anxiety, depression, relationship conflict, infidelity, or the emotional weight of infertility. Many of my clients want stronger connections, greater emotional balance, and clarity about how to move forward when life or relationships aren’t unfolding as expected.
I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.
I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.
We specialize in working with individuals, couples, families, and groups. We work with kids, teens, emerging adults, and adults. We tend to take a humanistic approach to therapy, helping clients assume personal responsibility, set and maintain healthy boundaries, and increase their ability to appropriately communicate. With these things in mind, we work best around relationship patterns, couples issues, perfectionism, self-esteem, religious trauma, faith transitions, shame, anxiety, depression, over all functioning, sexual health, and sexual behaviors.
We specialize in working with individuals, couples, families, and groups. We work with kids, teens, emerging adults, and adults. We tend to take a humanistic approach to therapy, helping clients assume personal responsibility, set and maintain healthy boundaries, and increase their ability to appropriately communicate. With these things in mind, we work best around relationship patterns, couples issues, perfectionism, self-esteem, religious trauma, faith transitions, shame, anxiety, depression, over all functioning, sexual health, and sexual behaviors.
You’ve spent your whole life feeling “too much,” “not enough,” or just different — and you’re exhausted from trying to hold it all together.
If you’re neurodivergent, living with ADHD, navigating life as LGBTQ+, or struggling with pornography addiction, anxiety, or depression, you may feel misunderstood—even by therapists. Maybe you’ve been told to “just try harder,” “pray more,” “focus,” or “have more self-control.” Maybe you’re carrying shame that doesn’t even belong to you.
You don’t need another person judging you.
You need someone who gets it.
You’ve spent your whole life feeling “too much,” “not enough,” or just different — and you’re exhausted from trying to hold it all together.
If you’re neurodivergent, living with ADHD, navigating life as LGBTQ+, or struggling with pornography addiction, anxiety, or depression, you may feel misunderstood—even by therapists. Maybe you’ve been told to “just try harder,” “pray more,” “focus,” or “have more self-control.” Maybe you’re carrying shame that doesn’t even belong to you.
You don’t need another person judging you.
You need someone who gets it.
Adults (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
Adults (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
Hi there! I’m a Certified Social Worker (CSW) in Utah working with adolescents (12+) and adults who are feeling overwhelmed, stuck, or ready for change in a supportive, nonjudgmental space.
People often come to therapy when they feel like they’ve hit a wall trying to manage things alone. I believe you are the expert of your own life, and I walk alongside you with support, encouragement, and practical tools. Together, we build coping skills, increase insight, and work toward meaningful change aligned with your values.
Hi there! I’m a Certified Social Worker (CSW) in Utah working with adolescents (12+) and adults who are feeling overwhelmed, stuck, or ready for change in a supportive, nonjudgmental space.
People often come to therapy when they feel like they’ve hit a wall trying to manage things alone. I believe you are the expert of your own life, and I walk alongside you with support, encouragement, and practical tools. Together, we build coping skills, increase insight, and work toward meaningful change aligned with your values.
Reaching out for support takes courage, and I believe therapy should be a place where you feel safe, understood, and empowered to create meaningful change. My goal is to provide a warm, supportive, and nonjudgmental environment where we can work together to navigate life's challenges and build on your existing strengths.
Reaching out for support takes courage, and I believe therapy should be a place where you feel safe, understood, and empowered to create meaningful change. My goal is to provide a warm, supportive, and nonjudgmental environment where we can work together to navigate life's challenges and build on your existing strengths.
Ashlyn completed her Masters of Social Work from Utah State University and has enjoyed working as a counselor. She believes in the importance of interpersonal relationships and that everyone is entitled to support. She is passionate about connecting with people, providing support, and helping them work towards their individualized solutions. Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues. She has experience and enjoys working with adolescents and adults of all ages.
Ashlyn completed her Masters of Social Work from Utah State University and has enjoyed working as a counselor. She believes in the importance of interpersonal relationships and that everyone is entitled to support. She is passionate about connecting with people, providing support, and helping them work towards their individualized solutions. Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues. She has experience and enjoys working with adolescents and adults of all ages.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
For anyone in this day and age, there are struggles both visible and invisible that we all experience and need help with. As a counselor, I attempt to help those who are seeking aid with those struggles and provide skills and alternative perspectives in order to face these difficult challenges. I use a client-centered eclectic, adaptable, approach in order to help individuals where they are at in life. I see myself as understanding and willing to walk a mile in another's shoes in order to truly comprehend the nature of their issues. I tend to have an easy-going atmosphere within therapy with the drive to help all who seek it.
For anyone in this day and age, there are struggles both visible and invisible that we all experience and need help with. As a counselor, I attempt to help those who are seeking aid with those struggles and provide skills and alternative perspectives in order to face these difficult challenges. I use a client-centered eclectic, adaptable, approach in order to help individuals where they are at in life. I see myself as understanding and willing to walk a mile in another's shoes in order to truly comprehend the nature of their issues. I tend to have an easy-going atmosphere within therapy with the drive to help all who seek it.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly has also been a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, and ACT. Kelly is also certified in SYMBIS for pre-marital and marital counseling. She truly loves this work and feels a deep respect for the clients she works with.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly has also been a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, and ACT. Kelly is also certified in SYMBIS for pre-marital and marital counseling. She truly loves this work and feels a deep respect for the clients she works with.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
I believe that people are strong and have the ability and resiliency to do incredible things. Life is full of challenges that can be difficult to overcome. It is my desire to help individuals find or renew their own strengths to overcome any challenge that they may face. Life doesn't get easier or more forgiving, we get stronger and more resilient as we overcome the challenges we face. My therapeutic approach to mental health treatment is that every individual is deserving of respect and having a strong sense of self-worth. Everyone deserves a happy and meaningful life.
I believe that people are strong and have the ability and resiliency to do incredible things. Life is full of challenges that can be difficult to overcome. It is my desire to help individuals find or renew their own strengths to overcome any challenge that they may face. Life doesn't get easier or more forgiving, we get stronger and more resilient as we overcome the challenges we face. My therapeutic approach to mental health treatment is that every individual is deserving of respect and having a strong sense of self-worth. Everyone deserves a happy and meaningful life.
See more therapy options for Riverdale
Nearby Public Employees Health Program Therapists Searches for Riverdale
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