Internal Family Systems (IFS) Therapists in Riverdale, UT
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly has also been a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, and ACT. Kelly is also certified in SYMBIS for pre-marital and marital counseling. She truly loves this work and feels a deep respect for the clients she works with.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly has also been a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, and ACT. Kelly is also certified in SYMBIS for pre-marital and marital counseling. She truly loves this work and feels a deep respect for the clients she works with.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
He has also completed his level 2 training for Internal Family Systems Therapy.
Colby is passionate about life and about helping others to discover that same passion. He recognizes that we all go through life experiences that shape and form us into who we are today. Through those experiences, we can become stuck, discouraged, overwhelmed, feeling helpless, and hopeless. This can keep us from being able to maximize our happiness and joy. Colby uses a combination of therapy modalities to help us understand why we are the way we are, come to accept who we are, and then challenge ourselves to become our best self through intrapersonal and interpersonal growth.
He has also completed his level 2 training for Internal Family Systems Therapy.
Colby is passionate about life and about helping others to discover that same passion. He recognizes that we all go through life experiences that shape and form us into who we are today. Through those experiences, we can become stuck, discouraged, overwhelmed, feeling helpless, and hopeless. This can keep us from being able to maximize our happiness and joy. Colby uses a combination of therapy modalities to help us understand why we are the way we are, come to accept who we are, and then challenge ourselves to become our best self through intrapersonal and interpersonal growth.
Adults (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
Adults (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
Therapy with me is trauma-informed and integrative, drawing from EMDR, CBT, DBT, ACT, IFS, mindfulness, play and art therapy, narrative and solution-focused approaches, and Gottman methods for couples.
My ideal clients are children, teens, adults, couples, and families navigating anxiety, trauma, identity concerns, relationship challenges, depression, OCD, addiction, or parenting stress. They often feel overwhelmed, stuck, disconnected, or impacted by past experiences and want practical tools for healing and growth. I provide a supportive, affirming, and trauma-informed space, using approaches such as CBT, EMDR, and Gottman Method therapy to help clients build coping skills, strengthen relationships, process difficult experiences, and create meaningful, lasting change.
Therapy with me is trauma-informed and integrative, drawing from EMDR, CBT, DBT, ACT, IFS, mindfulness, play and art therapy, narrative and solution-focused approaches, and Gottman methods for couples.
My ideal clients are children, teens, adults, couples, and families navigating anxiety, trauma, identity concerns, relationship challenges, depression, OCD, addiction, or parenting stress. They often feel overwhelmed, stuck, disconnected, or impacted by past experiences and want practical tools for healing and growth. I provide a supportive, affirming, and trauma-informed space, using approaches such as CBT, EMDR, and Gottman Method therapy to help clients build coping skills, strengthen relationships, process difficult experiences, and create meaningful, lasting change.
As a systemically trained therapist I look for the connections all people have with the relationships around them, be it family, community or ethnic heritage. I enjoy working with individuals, couples and families and helping my clients build deeper connections to those around them to find greater emotional and mental health.
As a systemically trained therapist I look for the connections all people have with the relationships around them, be it family, community or ethnic heritage. I enjoy working with individuals, couples and families and helping my clients build deeper connections to those around them to find greater emotional and mental health.
You may feel overwhelmed, stuck in frustrating patterns, or struggling with anxiety, emotional regulation, or behavioral challenges. Maybe you're a parent trying to help your child navigate big emotions, a teen feeling misunderstood, or an adult wanting to break habits that no longer serve you. You want more than temporary relief; you want practical tools, clarity, and lasting change. In therapy, we work together to better understand what’s happening beneath the surface and build skills that help you move forward with confidence, resilience, and greater emotional balance.
You may feel overwhelmed, stuck in frustrating patterns, or struggling with anxiety, emotional regulation, or behavioral challenges. Maybe you're a parent trying to help your child navigate big emotions, a teen feeling misunderstood, or an adult wanting to break habits that no longer serve you. You want more than temporary relief; you want practical tools, clarity, and lasting change. In therapy, we work together to better understand what’s happening beneath the surface and build skills that help you move forward with confidence, resilience, and greater emotional balance.
I believe that everyone can benefit from therapy. The ability to talk to an objective and supportive person who isn’t attached to your everyday life has value because they can help guide you through your life and offer perspective in areas that maybe weren’t clear to you. Seeking help from therapy is like getting help with your broken car. Sure you could probably watch a YouTube video on how to fix the car, but why not take it to an expert who is trained on how to fix cars. The same thing goes for mental health. Life has so many ups and downs, so why not seek help from someone who is trained to help people navigate that journey.
I believe that everyone can benefit from therapy. The ability to talk to an objective and supportive person who isn’t attached to your everyday life has value because they can help guide you through your life and offer perspective in areas that maybe weren’t clear to you. Seeking help from therapy is like getting help with your broken car. Sure you could probably watch a YouTube video on how to fix the car, but why not take it to an expert who is trained on how to fix cars. The same thing goes for mental health. Life has so many ups and downs, so why not seek help from someone who is trained to help people navigate that journey.
I am a trauma informed therapist integrating talk therapy, EMDR, IFS, DBT, CBT, structural dissociative model, art therapy and MI.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
I am a trauma informed therapist integrating talk therapy, EMDR, IFS, DBT, CBT, structural dissociative model, art therapy and MI.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
I primarily utilize an IFS approach for individuals and an EFT approach for couples, with additional tools used as needed.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
I primarily utilize an IFS approach for individuals and an EFT approach for couples, with additional tools used as needed.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
Maybe you've been overwhelmed for a while, or just not like yourself lately. You want to feel better, but feel held back by anxious thoughts and emotions that are hard to manage. Sometimes in life, we get stuck, reliving a difficult past or worried about an uncertain future. I like to help people get back to living in the present. Maybe that's by processing through parts of your story, learning to cope with anxiety, or having someone alongside you as you navigate big life changes. It may look like letting go of shame, or gaining new perspectives on yourself and your relationships. We can work through it together at your pace.
Maybe you've been overwhelmed for a while, or just not like yourself lately. You want to feel better, but feel held back by anxious thoughts and emotions that are hard to manage. Sometimes in life, we get stuck, reliving a difficult past or worried about an uncertain future. I like to help people get back to living in the present. Maybe that's by processing through parts of your story, learning to cope with anxiety, or having someone alongside you as you navigate big life changes. It may look like letting go of shame, or gaining new perspectives on yourself and your relationships. We can work through it together at your pace.
I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.
I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
My therapeutic philosophy is an integrative and holistic approach. I tailor the therapeutic approach to the individual and uniqueness of each of my clients.
My therapeutic philosophy is an integrative and holistic approach. I tailor the therapeutic approach to the individual and uniqueness of each of my clients.
I use EMDR and IFS to go deeper than surface-level stuff and help you get to the bottom of what is going on.
You’ve been through more than most people realize. Maybe you’re constantly overthinking, feeling disconnected, or struggling to trust anyone. It can even be hard to trust yourself. You want to move forward, but it’s like part of you is still stuck in the past. You’re tired of pretending you’re okay when you’re not. And honestly, you just want to feel like the best version of yourself so you can move forward in your life.
I use EMDR and IFS to go deeper than surface-level stuff and help you get to the bottom of what is going on.
You’ve been through more than most people realize. Maybe you’re constantly overthinking, feeling disconnected, or struggling to trust anyone. It can even be hard to trust yourself. You want to move forward, but it’s like part of you is still stuck in the past. You’re tired of pretending you’re okay when you’re not. And honestly, you just want to feel like the best version of yourself so you can move forward in your life.
I draw from DBT, ACT, and parts work ( IFS) to help you build understanding, compassion, and balance from within.
If life has you feeling like Atlas bearing the weight of the sky or Sisyphus pushing a boulder up the mountain, you may have lost the purpose and peace that makes life meaningful. Battles and challenges of existence leave us with invisible weights and chains, stifling our voice, our will, and our inner power. I specialize in working with neurodivergency, caregivers, and women; those learning to unmask and embrace their truth, or those who are navigating overwhelming life transitions and identity shifts. Whatever your needs may be, therapy can be a space to rest, to rediscover your voice, and to remember who you are and once were.
I draw from DBT, ACT, and parts work ( IFS) to help you build understanding, compassion, and balance from within.
If life has you feeling like Atlas bearing the weight of the sky or Sisyphus pushing a boulder up the mountain, you may have lost the purpose and peace that makes life meaningful. Battles and challenges of existence leave us with invisible weights and chains, stifling our voice, our will, and our inner power. I specialize in working with neurodivergency, caregivers, and women; those learning to unmask and embrace their truth, or those who are navigating overwhelming life transitions and identity shifts. Whatever your needs may be, therapy can be a space to rest, to rediscover your voice, and to remember who you are and once were.
Nikki Lee / Lunar Counseling Utah
Counselor, MS, CCMHC, NCC
3 Endorsed
Riverdale, UT 84405
Not accepting new clients
I am a trauma informed therapist specializing in treatment for PTSD and other trauma related issues. I specialize in first responder treatment, faith transitions, anxiety, depression, life changes, and pregnancy/postpartum struggles. I enjoy helping my clients develop a deeper understanding of themselves as they learn to honor their energy and thresholds. I also love guiding my clients into identifying what their root cause(s) is/are for their current struggles. I am direct in my therapeutic approach. I welcome discomfort during the healing process as it coincides with growth and change.
I am a trauma informed therapist specializing in treatment for PTSD and other trauma related issues. I specialize in first responder treatment, faith transitions, anxiety, depression, life changes, and pregnancy/postpartum struggles. I enjoy helping my clients develop a deeper understanding of themselves as they learn to honor their energy and thresholds. I also love guiding my clients into identifying what their root cause(s) is/are for their current struggles. I am direct in my therapeutic approach. I welcome discomfort during the healing process as it coincides with growth and change.
More Therapists Nearby
Do you "avoid important conversations because every discussion ends in an argument?" Or "It feels like we are living parallel lives instead of building a life together?" Understand this? "I struggle in my life and relationship and feel like I speak a different language?" You are not broken, you are in need of real depth and solutions.
I specialize in working with accomplished couples and individuals who want more than standard therapy. If you’re seeking privacy, depth, and real results, I offer a discreet, concierge-level experience focused on repairing relationships, restoring intimacy, and helping you thrive.
Do you "avoid important conversations because every discussion ends in an argument?" Or "It feels like we are living parallel lives instead of building a life together?" Understand this? "I struggle in my life and relationship and feel like I speak a different language?" You are not broken, you are in need of real depth and solutions.
I specialize in working with accomplished couples and individuals who want more than standard therapy. If you’re seeking privacy, depth, and real results, I offer a discreet, concierge-level experience focused on repairing relationships, restoring intimacy, and helping you thrive.
See more therapy options for Riverdale
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.