EMI Health Therapists in Riverdale, UT
Reaching out for support takes courage, and I believe therapy should be a place where you feel safe, understood, and empowered to create meaningful change. My goal is to provide a warm, supportive, and nonjudgmental environment where we can work together to navigate life's challenges and build on your existing strengths.
Reaching out for support takes courage, and I believe therapy should be a place where you feel safe, understood, and empowered to create meaningful change. My goal is to provide a warm, supportive, and nonjudgmental environment where we can work together to navigate life's challenges and build on your existing strengths.
My ideal clients are children, teens, adults, couples, and families navigating anxiety, trauma, identity concerns, relationship challenges, depression, OCD, addiction, or parenting stress. They often feel overwhelmed, stuck, disconnected, or impacted by past experiences and want practical tools for healing and growth. I provide a supportive, affirming, and trauma-informed space, using approaches such as CBT, EMDR, and Gottman Method therapy to help clients build coping skills, strengthen relationships, process difficult experiences, and create meaningful, lasting change.
My ideal clients are children, teens, adults, couples, and families navigating anxiety, trauma, identity concerns, relationship challenges, depression, OCD, addiction, or parenting stress. They often feel overwhelmed, stuck, disconnected, or impacted by past experiences and want practical tools for healing and growth. I provide a supportive, affirming, and trauma-informed space, using approaches such as CBT, EMDR, and Gottman Method therapy to help clients build coping skills, strengthen relationships, process difficult experiences, and create meaningful, lasting change.
Ashlyn completed her Masters of Social Work from Utah State University and has enjoyed working as a counselor. She believes in the importance of interpersonal relationships and that everyone is entitled to support. She is passionate about connecting with people, providing support, and helping them work towards their individualized solutions. Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues. She has experience and enjoys working with adolescents and adults of all ages.
Ashlyn completed her Masters of Social Work from Utah State University and has enjoyed working as a counselor. She believes in the importance of interpersonal relationships and that everyone is entitled to support. She is passionate about connecting with people, providing support, and helping them work towards their individualized solutions. Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues. She has experience and enjoys working with adolescents and adults of all ages.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Life can be challenging. At times we may feel lost or disconnected from the things and people that we love. We may find ourselves lacking the joy we once had. Whether the struggle be due to mental health, grief or even changing relationships, I believe with time and putting a focus on the things you need, everyone can live a fuller life. As a counselor I enjoy walking alone side my clients as they learn new skills, gain new insights, and realign their focus to get through lifes challenges. I work hard to help find and explore this path for each of my clients.
Life can be challenging. At times we may feel lost or disconnected from the things and people that we love. We may find ourselves lacking the joy we once had. Whether the struggle be due to mental health, grief or even changing relationships, I believe with time and putting a focus on the things you need, everyone can live a fuller life. As a counselor I enjoy walking alone side my clients as they learn new skills, gain new insights, and realign their focus to get through lifes challenges. I work hard to help find and explore this path for each of my clients.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
Hi there! I’m a Certified Social Worker (CSW) in Utah working with adolescents (12+) and adults who are feeling overwhelmed, stuck, or ready for change in a supportive, nonjudgmental space.
People often come to therapy when they feel like they’ve hit a wall trying to manage things alone. I believe you are the expert of your own life, and I walk alongside you with support, encouragement, and practical tools. Together, we build coping skills, increase insight, and work toward meaningful change aligned with your values.
Hi there! I’m a Certified Social Worker (CSW) in Utah working with adolescents (12+) and adults who are feeling overwhelmed, stuck, or ready for change in a supportive, nonjudgmental space.
People often come to therapy when they feel like they’ve hit a wall trying to manage things alone. I believe you are the expert of your own life, and I walk alongside you with support, encouragement, and practical tools. Together, we build coping skills, increase insight, and work toward meaningful change aligned with your values.
I am an ERP and Gottman trained therapist who specializes in OCD treatment and couples therapy. I’m highly effective at helping people break free from the rumination, chronic doubt, and compulsions of OCD, including ROCD.
I excel helping couples break unhelpful patterns, strengthen connection, rebuild trust, and navigate conflict more effectively together.
Lastly, I help individuals/teens with self-esteem concerns, self-control issues, anxiety, depression, and faith transitions.
You are not lazy or broken. You are stuck. Which is a very hard place to be. But breakthrough moments are real, and you are capable of meaningful change.
I am an ERP and Gottman trained therapist who specializes in OCD treatment and couples therapy. I’m highly effective at helping people break free from the rumination, chronic doubt, and compulsions of OCD, including ROCD.
I excel helping couples break unhelpful patterns, strengthen connection, rebuild trust, and navigate conflict more effectively together.
Lastly, I help individuals/teens with self-esteem concerns, self-control issues, anxiety, depression, and faith transitions.
You are not lazy or broken. You are stuck. Which is a very hard place to be. But breakthrough moments are real, and you are capable of meaningful change.
You’ve spent your whole life feeling “too much,” “not enough,” or just different — and you’re exhausted from trying to hold it all together.
If you’re neurodivergent, living with ADHD, navigating life as LGBTQ+, or struggling with pornography addiction, anxiety, or depression, you may feel misunderstood—even by therapists. Maybe you’ve been told to “just try harder,” “pray more,” “focus,” or “have more self-control.” Maybe you’re carrying shame that doesn’t even belong to you.
You don’t need another person judging you.
You need someone who gets it.
You’ve spent your whole life feeling “too much,” “not enough,” or just different — and you’re exhausted from trying to hold it all together.
If you’re neurodivergent, living with ADHD, navigating life as LGBTQ+, or struggling with pornography addiction, anxiety, or depression, you may feel misunderstood—even by therapists. Maybe you’ve been told to “just try harder,” “pray more,” “focus,” or “have more self-control.” Maybe you’re carrying shame that doesn’t even belong to you.
You don’t need another person judging you.
You need someone who gets it.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
Adults (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
Adults (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
We specialize in working with individuals, couples, families, and groups. We work with kids, teens, emerging adults, and adults. We tend to take a humanistic approach to therapy, helping clients assume personal responsibility, set and maintain healthy boundaries, and increase their ability to appropriately communicate. With these things in mind, we work best around relationship patterns, couples issues, perfectionism, self-esteem, religious trauma, faith transitions, shame, anxiety, depression, over all functioning, sexual health, and sexual behaviors.
We specialize in working with individuals, couples, families, and groups. We work with kids, teens, emerging adults, and adults. We tend to take a humanistic approach to therapy, helping clients assume personal responsibility, set and maintain healthy boundaries, and increase their ability to appropriately communicate. With these things in mind, we work best around relationship patterns, couples issues, perfectionism, self-esteem, religious trauma, faith transitions, shame, anxiety, depression, over all functioning, sexual health, and sexual behaviors.
I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.
I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.
Relationships can feel overwhelming when communication breaks down, trust is strained, or emotions feel hard to manage. I work with couples, teens, and individuals who are navigating anxiety, depression, relationship conflict, infidelity, or the emotional weight of infertility. Many of my clients want stronger connections, greater emotional balance, and clarity about how to move forward when life or relationships aren’t unfolding as expected.
Relationships can feel overwhelming when communication breaks down, trust is strained, or emotions feel hard to manage. I work with couples, teens, and individuals who are navigating anxiety, depression, relationship conflict, infidelity, or the emotional weight of infertility. Many of my clients want stronger connections, greater emotional balance, and clarity about how to move forward when life or relationships aren’t unfolding as expected.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly has also been a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, and ACT. Kelly is also certified in SYMBIS for pre-marital and marital counseling. She truly loves this work and feels a deep respect for the clients she works with.
Life doesn't always turn out how we envisioned, and Kelly brings personal experience and clinical training to each session to help you find hope again. Kelly has also been a life coach- "Finding Yourself After 40," and is trained in Accelerated Resolution Therapy (ART), which is a sister therapy to EMDR that treats trauma. She uses an eclectic blend of modalities including psychodynamic, CBT, and ACT. Kelly is also certified in SYMBIS for pre-marital and marital counseling. She truly loves this work and feels a deep respect for the clients she works with.
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
As a systemically trained therapist I look for the connections all people have with the relationships around them, be it family, community or ethnic heritage. I enjoy working with individuals, couples and families and helping my clients build deeper connections to those around them to find greater emotional and mental health.
As a systemically trained therapist I look for the connections all people have with the relationships around them, be it family, community or ethnic heritage. I enjoy working with individuals, couples and families and helping my clients build deeper connections to those around them to find greater emotional and mental health.
Maybe you've been overwhelmed for a while, or just not like yourself lately. You want to feel better, but feel held back by anxious thoughts and emotions that are hard to manage. Sometimes in life, we get stuck, reliving a difficult past or worried about an uncertain future. I like to help people get back to living in the present. Maybe that's by processing through parts of your story, learning to cope with anxiety, or having someone alongside you as you navigate big life changes. It may look like letting go of shame, or gaining new perspectives on yourself and your relationships. We can work through it together at your pace.
Maybe you've been overwhelmed for a while, or just not like yourself lately. You want to feel better, but feel held back by anxious thoughts and emotions that are hard to manage. Sometimes in life, we get stuck, reliving a difficult past or worried about an uncertain future. I like to help people get back to living in the present. Maybe that's by processing through parts of your story, learning to cope with anxiety, or having someone alongside you as you navigate big life changes. It may look like letting go of shame, or gaining new perspectives on yourself and your relationships. We can work through it together at your pace.
As a clinician I work to help those who feel overwhelmed, stuck, or disconnected from themselves and are quietly wondering, “Why is this so hard for me?” They may be navigating anxiety, depression, trauma, ADHD, autism, emotional dysregulation, or addiction, or they may simply feel lost in relationships, identity, or life transitions. They are those who are doing their best to function day to day while carrying emotional weight they don’t fully understand or know how to release.
As a clinician I work to help those who feel overwhelmed, stuck, or disconnected from themselves and are quietly wondering, “Why is this so hard for me?” They may be navigating anxiety, depression, trauma, ADHD, autism, emotional dysregulation, or addiction, or they may simply feel lost in relationships, identity, or life transitions. They are those who are doing their best to function day to day while carrying emotional weight they don’t fully understand or know how to release.
You may feel overwhelmed, stuck in frustrating patterns, or struggling with anxiety, emotional regulation, or behavioral challenges. Maybe you're a parent trying to help your child navigate big emotions, a teen feeling misunderstood, or an adult wanting to break habits that no longer serve you. You want more than temporary relief; you want practical tools, clarity, and lasting change. In therapy, we work together to better understand what’s happening beneath the surface and build skills that help you move forward with confidence, resilience, and greater emotional balance.
You may feel overwhelmed, stuck in frustrating patterns, or struggling with anxiety, emotional regulation, or behavioral challenges. Maybe you're a parent trying to help your child navigate big emotions, a teen feeling misunderstood, or an adult wanting to break habits that no longer serve you. You want more than temporary relief; you want practical tools, clarity, and lasting change. In therapy, we work together to better understand what’s happening beneath the surface and build skills that help you move forward with confidence, resilience, and greater emotional balance.
See more therapy options for Riverdale
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