Therapists for Adults in Riverdale, UT
Life can be challenging. At times we may feel lost or disconnected from the things and people that we love. We may find ourselves lacking the joy we once had. Whether the struggle be due to mental health, grief or even changing relationships, I believe with time and putting a focus on the things you need, everyone can live a fuller life. As a counselor I enjoy walking alone side my clients as they learn new skills, gain new insights, and realign their focus to get through lifes challenges. I work hard to help find and explore this path for each of my clients.
Life can be challenging. At times we may feel lost or disconnected from the things and people that we love. We may find ourselves lacking the joy we once had. Whether the struggle be due to mental health, grief or even changing relationships, I believe with time and putting a focus on the things you need, everyone can live a fuller life. As a counselor I enjoy walking alone side my clients as they learn new skills, gain new insights, and realign their focus to get through lifes challenges. I work hard to help find and explore this path for each of my clients.
I am an ERP and Gottman trained therapist who specializes in OCD treatment and couples therapy. I’m highly effective at helping people break free from the rumination, chronic doubt, and compulsions of OCD, including ROCD.
I excel helping couples break unhelpful patterns, strengthen connection, rebuild trust, and navigate conflict more effectively together.
Lastly, I help individuals/teens with self-esteem concerns, self-control issues, anxiety, depression, and faith transitions.
You’re not lazy or broken. You are stuck. Which is a very hard place to be. But breakthrough moments are real, and you are capable of meaningful change.
I am an ERP and Gottman trained therapist who specializes in OCD treatment and couples therapy. I’m highly effective at helping people break free from the rumination, chronic doubt, and compulsions of OCD, including ROCD.
I excel helping couples break unhelpful patterns, strengthen connection, rebuild trust, and navigate conflict more effectively together.
Lastly, I help individuals/teens with self-esteem concerns, self-control issues, anxiety, depression, and faith transitions.
You’re not lazy or broken. You are stuck. Which is a very hard place to be. But breakthrough moments are real, and you are capable of meaningful change.
Mending a relationship is possible. As an experienced marriage and family therapist, I can guide couples and families through emotional challenges, and help them rebuild their lives and their future. We will work together to build something custom in session that suits your specific needs. My collaborative approach helps clients navigate personal obstacles, find acceptance, and improve communication. I am well-versed in Utah's LDS culture and its unique influence. Whether you are dealing with anger, anxiety, or depression, I am here to provide support and help you move your life in the direction that you want to see it grow.
Mending a relationship is possible. As an experienced marriage and family therapist, I can guide couples and families through emotional challenges, and help them rebuild their lives and their future. We will work together to build something custom in session that suits your specific needs. My collaborative approach helps clients navigate personal obstacles, find acceptance, and improve communication. I am well-versed in Utah's LDS culture and its unique influence. Whether you are dealing with anger, anxiety, or depression, I am here to provide support and help you move your life in the direction that you want to see it grow.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
For anyone in this day and age, there are struggles both visible and invisible that we all experience and need help with. As a counselor, I attempt to help those who are seeking aid with those struggles and provide skills and alternative perspectives in order to face these difficult challenges. I use a client-centered eclectic, adaptable, approach in order to help individuals where they are at in life. I see myself as understanding and willing to walk a mile in another's shoes in order to truly comprehend the nature of their issues. I tend to have an easy-going atmosphere within therapy with the drive to help all who seek it.
For anyone in this day and age, there are struggles both visible and invisible that we all experience and need help with. As a counselor, I attempt to help those who are seeking aid with those struggles and provide skills and alternative perspectives in order to face these difficult challenges. I use a client-centered eclectic, adaptable, approach in order to help individuals where they are at in life. I see myself as understanding and willing to walk a mile in another's shoes in order to truly comprehend the nature of their issues. I tend to have an easy-going atmosphere within therapy with the drive to help all who seek it.
The path to healing during the perinatal period can be challenging, but you don't have to navigate it alone. I would be privileged to guide you toward internal harmony and peace, creating a personalized roadmap tailored to your unique needs. Together, we'll identify and overcome obstacles, empowering you to reach your full potential.
The path to healing during the perinatal period can be challenging, but you don't have to navigate it alone. I would be privileged to guide you toward internal harmony and peace, creating a personalized roadmap tailored to your unique needs. Together, we'll identify and overcome obstacles, empowering you to reach your full potential.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
It takes so much courage to acknowledge that sometimes dealing with the stress of daily life or trauma with past experiences doesn't have to be done alone! My commitment to you is to provide a therapeutic environment while using evidence-based tools and a passion for connecting with people to cheer you on and provide insight and support. Mental health can be complex. Restoring fulfillment and hope is possible!
It takes so much courage to acknowledge that sometimes dealing with the stress of daily life or trauma with past experiences doesn't have to be done alone! My commitment to you is to provide a therapeutic environment while using evidence-based tools and a passion for connecting with people to cheer you on and provide insight and support. Mental health can be complex. Restoring fulfillment and hope is possible!
I help victims of domestic violence including Narcissistic abuse, trauma bonds and post-separation abuse.
I am passionate about women's issues including perinatal mood and anxiety disorders and single motherhood. I can also help fathers.
My experience includes helping those struggling with mood disorders, anxiety, and substance abuse. I enjoy working with Seniors and their caregivers.
I help victims of domestic violence including Narcissistic abuse, trauma bonds and post-separation abuse.
I am passionate about women's issues including perinatal mood and anxiety disorders and single motherhood. I can also help fathers.
My experience includes helping those struggling with mood disorders, anxiety, and substance abuse. I enjoy working with Seniors and their caregivers.
I specialize in early intervention, healing trauma in youth & adults, building healthy coping skills, and strengthening families across generations.
A grade-schooler in the first session said, "You're the coolest adult I've ever met!" By using CranioSacral Therapy with a 5yr old, violent outburst at his daycare were eliminated completely. A grade-schooler stated in a letter to his teacher I had "helped him have better relationships with his family." Youth engaged in self-harm are incident-free over 6mo.
I specialize in early intervention, healing trauma in youth & adults, building healthy coping skills, and strengthening families across generations.
A grade-schooler in the first session said, "You're the coolest adult I've ever met!" By using CranioSacral Therapy with a 5yr old, violent outburst at his daycare were eliminated completely. A grade-schooler stated in a letter to his teacher I had "helped him have better relationships with his family." Youth engaged in self-harm are incident-free over 6mo.
I have experience working with children and adults that cover a variety of issues including adjustment disorders, depression, anxiety, grief, stress, major life transitions, trauma, PTSD, military/veterans, and suicidal ideation.
My therapeutic philosophy is an integrative and holistic approach. I tailor the therapeutic approach to the individual and uniqueness of each of my clients.
I have experience working with children and adults that cover a variety of issues including adjustment disorders, depression, anxiety, grief, stress, major life transitions, trauma, PTSD, military/veterans, and suicidal ideation.
My therapeutic philosophy is an integrative and holistic approach. I tailor the therapeutic approach to the individual and uniqueness of each of my clients.
I am licensed clinical social worker who has been in the social service industry serving adults, teens and families for over 14 years.
Map & Lantern Counseling is about helping you chart your path forward through the unknown and sometimes treacherous waters of life. I want you to feel as if you are embarking on an adventure where along the way you obtain the best tools for you to conquer and overcome. I have been in the social service industry working with non-profit organizations for over 14 years as a social worker. I have worked in therapeutic foster care, homeless services, and residential inpatient treatment for mental health and substance abuse disorder. I am confident in being able to assist with helping you navigate and achieve your goals.
I am licensed clinical social worker who has been in the social service industry serving adults, teens and families for over 14 years.
Map & Lantern Counseling is about helping you chart your path forward through the unknown and sometimes treacherous waters of life. I want you to feel as if you are embarking on an adventure where along the way you obtain the best tools for you to conquer and overcome. I have been in the social service industry working with non-profit organizations for over 14 years as a social worker. I have worked in therapeutic foster care, homeless services, and residential inpatient treatment for mental health and substance abuse disorder. I am confident in being able to assist with helping you navigate and achieve your goals.
I work with teens and adults of all ages including special training for seniors, caregivers, and grievers.
I utilize EMDR, ACT, Reminiscence Therapy, CBT and other modalities to find the therapeutic approach best fit for you.
I work with teens and adults of all ages including special training for seniors, caregivers, and grievers.
I utilize EMDR, ACT, Reminiscence Therapy, CBT and other modalities to find the therapeutic approach best fit for you.
In addition, I have worked with adolescents and adults for over 8 years addressing issues related to trauma, suicide, substance abuse, and interpersonal skills via individual and family counseling.
I utilize evidence-based practices to include cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy. I have worked with adults, adolescents, families, and groups. I believe that therapy is a tool used to empower patients to create the most successful life worth living.
In addition, I have worked with adolescents and adults for over 8 years addressing issues related to trauma, suicide, substance abuse, and interpersonal skills via individual and family counseling.
I utilize evidence-based practices to include cognitive behavioral therapy, motivational interviewing, and dialectical behavioral therapy. I have worked with adults, adolescents, families, and groups. I believe that therapy is a tool used to empower patients to create the most successful life worth living.
I help teens and adults move through difficult times- whether it’s navigating school, relationships, career changes, or just figuring out what’s next.
My style is down-to-earth and goal oriented. I’ll meet you with kindness and respect, but I’ll also be direct when it counts. I believe in tracking your progress, celebrating your wins, and building a life that actually works for you.
I help teens and adults move through difficult times- whether it’s navigating school, relationships, career changes, or just figuring out what’s next.
My style is down-to-earth and goal oriented. I’ll meet you with kindness and respect, but I’ll also be direct when it counts. I believe in tracking your progress, celebrating your wins, and building a life that actually works for you.
If life has you feeling like Atlas bearing the weight of the sky or Sisyphus pushing a boulder up the mountain, you may have lost the purpose and peace that makes life meaningful. Battles and challenges of existence leave us with invisible weights and chains, stifling our voice, our will, and our inner power. I specialize in working with neurodivergency, caregivers, and women; those learning to unmask and embrace their truth, or those who are navigating overwhelming life transitions and identity shifts. Whatever your needs may be, therapy can be a space to rest, to rediscover your voice, and to remember who you are and once were.
If life has you feeling like Atlas bearing the weight of the sky or Sisyphus pushing a boulder up the mountain, you may have lost the purpose and peace that makes life meaningful. Battles and challenges of existence leave us with invisible weights and chains, stifling our voice, our will, and our inner power. I specialize in working with neurodivergency, caregivers, and women; those learning to unmask and embrace their truth, or those who are navigating overwhelming life transitions and identity shifts. Whatever your needs may be, therapy can be a space to rest, to rediscover your voice, and to remember who you are and once were.
I work with adults, including many who identify as LGBTQ+ and those with military backgrounds, who are ready to explore what's keeping them stuck and build a life that actually feels like theirs.
Life can feel overwhelming — especially when you're carrying experiences that others may never fully understand. Whether you're navigating anxiety, depression, relationship struggles, a faith transition, or the weight of trauma, you don't have to figure it out alone.
I work with adults, including many who identify as LGBTQ+ and those with military backgrounds, who are ready to explore what's keeping them stuck and build a life that actually feels like theirs.
Life can feel overwhelming — especially when you're carrying experiences that others may never fully understand. Whether you're navigating anxiety, depression, relationship struggles, a faith transition, or the weight of trauma, you don't have to figure it out alone.
Nikki Lee / Lunar Counseling Utah
Counselor, MS, CCMHC, NCC
3 Endorsed
Riverdale, UT 84405
Not accepting new clients
I am a trauma informed therapist specializing in treatment for PTSD and other trauma related issues. I specialize in first responder treatment, faith transitions, anxiety, depression, life changes, and pregnancy/postpartum struggles. I enjoy helping my clients develop a deeper understanding of themselves as they learn to honor their energy and thresholds. I also love guiding my clients into identifying what their root cause(s) is/are for their current struggles. I am direct in my therapeutic approach. I welcome discomfort during the healing process as it coincides with growth and change.
I am a trauma informed therapist specializing in treatment for PTSD and other trauma related issues. I specialize in first responder treatment, faith transitions, anxiety, depression, life changes, and pregnancy/postpartum struggles. I enjoy helping my clients develop a deeper understanding of themselves as they learn to honor their energy and thresholds. I also love guiding my clients into identifying what their root cause(s) is/are for their current struggles. I am direct in my therapeutic approach. I welcome discomfort during the healing process as it coincides with growth and change.
As an experienced Licensed Clinical Mental Health Counselor based in Utah, I've dedicated many years to helping individuals with disabilities, families, teens, and adults through various life challenges, including trauma, life transitions, substance abuse, and interpersonal difficulties.
My therapeutic approach is grounded in evidence-based practices, notably cognitive behavioral therapy(CBT), dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT) and motivational interviewing.
As an experienced Licensed Clinical Mental Health Counselor based in Utah, I've dedicated many years to helping individuals with disabilities, families, teens, and adults through various life challenges, including trauma, life transitions, substance abuse, and interpersonal difficulties.
My therapeutic approach is grounded in evidence-based practices, notably cognitive behavioral therapy(CBT), dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT) and motivational interviewing.
See more therapy options for Riverdale
Nearby Adults Therapists Searches for Riverdale
- Clearfield
- Clinton
- Hill Air Force Base
- Hooper
- Layton
- Ogden
- Roy
- South Ogden
- South Weber
- Washington Terrace
- West Haven
- West Point