Therapists for Adults in Riverdale, UT
Do you feel overwhelmed, stuck, or disconnected? You don’t have to navigate it alone—real change and relief are possible.
Hi, I’m Katie Stoddard, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and renewed connection. I specialize in working with anxiety, depression, trauma, addiction, and relationship challenges, offering a supportive space where you can feel seen, understood, and empowered.
Do you feel overwhelmed, stuck, or disconnected? You don’t have to navigate it alone—real change and relief are possible.
Hi, I’m Katie Stoddard, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and renewed connection. I specialize in working with anxiety, depression, trauma, addiction, and relationship challenges, offering a supportive space where you can feel seen, understood, and empowered.
Maybe you're a parent trying to help your child navigate big emotions, a teen feeling misunderstood, or an adult wanting to break habits that no longer serve you.
I specialize in helping children, teens, and adults manage anxiety, behavioral challenges, and emotional regulation. My approach is strengths-based and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and behavioral strategies, along with Neurofeedback to support attention and emotional balance.
Maybe you're a parent trying to help your child navigate big emotions, a teen feeling misunderstood, or an adult wanting to break habits that no longer serve you.
I specialize in helping children, teens, and adults manage anxiety, behavioral challenges, and emotional regulation. My approach is strengths-based and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and behavioral strategies, along with Neurofeedback to support attention and emotional balance.
As a systemically trained therapist I look for the connections all people have with the relationships around them, be it family, community or ethnic heritage. I enjoy working with individuals, couples and families and helping my clients build deeper connections to those around them to find greater emotional and mental health.
As a systemically trained therapist I look for the connections all people have with the relationships around them, be it family, community or ethnic heritage. I enjoy working with individuals, couples and families and helping my clients build deeper connections to those around them to find greater emotional and mental health.
I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.
I believe that as we set goals, it's important to celebrate the small success stories along your path. As we develop our thoughts, feelings, and behaviors across our lives we question if they feel disruptive or wrong. We all face difficulties with barriers and stressors as we navigate life's complex systems but too often, we dismiss those feelings and struggle on. Taking an active approach is how we process our circumstances and gain back control for personal self-care, growth or happiness. By taking time to reflect on our own needs, you can focus on living a healthier and more fulfilling life with the use of therapy.
I’m a Certified Social Worker (CSW) in Utah working with adolescents (12+) and adults who are feeling overwhelmed, stuck, or ready for change in a supportive, nonjudgmental space.
I work with adolescents (12+) and adults experiencing anxiety, depression, trauma, stress, self-esteem challenges, life transitions, and faith-related questions. My goal is to create a warm, welcoming, and nonjudgmental space where you can feel comfortable being yourself, processing life’s challenges, and growing at your own pace.
I’m a Certified Social Worker (CSW) in Utah working with adolescents (12+) and adults who are feeling overwhelmed, stuck, or ready for change in a supportive, nonjudgmental space.
I work with adolescents (12+) and adults experiencing anxiety, depression, trauma, stress, self-esteem challenges, life transitions, and faith-related questions. My goal is to create a warm, welcoming, and nonjudgmental space where you can feel comfortable being yourself, processing life’s challenges, and growing at your own pace.
Life can be challenging. At times we may feel lost or disconnected from the things and people that we love. We may find ourselves lacking the joy we once had. Whether the struggle be due to mental health, grief or even changing relationships, I believe with time and putting a focus on the things you need, everyone can live a fuller life. As a counselor I enjoy walking alone side my clients as they learn new skills, gain new insights, and realign their focus to get through lifes challenges. I work hard to help find and explore this path for each of my clients.
Life can be challenging. At times we may feel lost or disconnected from the things and people that we love. We may find ourselves lacking the joy we once had. Whether the struggle be due to mental health, grief or even changing relationships, I believe with time and putting a focus on the things you need, everyone can live a fuller life. As a counselor I enjoy walking alone side my clients as they learn new skills, gain new insights, and realign their focus to get through lifes challenges. I work hard to help find and explore this path for each of my clients.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
Are you autistic? LGBTQ+? Looking to process trauma or work on a relationship? If so, I might be the right therapist for you. With me you’ll be met with compassion and a place to safely be yourself. Developing an understanding of your life context can be empowering. In my experience, many therapeutic issues show up at the intersection of capitalism, colonialism, and patriarchy. With me, therapy is a safe place to deconstruct these forces and to explore who you want to be within your context. Therapy can be really hard and really worth it. I’m here to make sure you have someone with you on your journey who cares.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
As a clinician I work to help those who feel overwhelmed, stuck, or disconnected from themselves and are quietly wondering, “Why is this so hard for me?” They may be navigating anxiety, depression, trauma, ADHD, autism, emotional dysregulation, or addiction, or they may simply feel lost in relationships, identity, or life transitions. They are those who are doing their best to function day to day while carrying emotional weight they don’t fully understand or know how to release.
As a clinician I work to help those who feel overwhelmed, stuck, or disconnected from themselves and are quietly wondering, “Why is this so hard for me?” They may be navigating anxiety, depression, trauma, ADHD, autism, emotional dysregulation, or addiction, or they may simply feel lost in relationships, identity, or life transitions. They are those who are doing their best to function day to day while carrying emotional weight they don’t fully understand or know how to release.
My ideal clients are children, teens, adults, couples, and families navigating anxiety, trauma, identity concerns, relationship challenges, depression, OCD, addiction, or parenting stress.
I provide evidence-based therapy using CBT, EMDR, and Gottman Method approaches. I help clients manage anxiety, depression, trauma, relationship challenges, and life transitions by building practical coping skills, processing difficult experiences, improving communication, and fostering healthier, more connected relationships.
My ideal clients are children, teens, adults, couples, and families navigating anxiety, trauma, identity concerns, relationship challenges, depression, OCD, addiction, or parenting stress.
I provide evidence-based therapy using CBT, EMDR, and Gottman Method approaches. I help clients manage anxiety, depression, trauma, relationship challenges, and life transitions by building practical coping skills, processing difficult experiences, improving communication, and fostering healthier, more connected relationships.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Mending a relationship is possible. As an experienced marriage and family therapist, I can guide couples and families through emotional challenges, and help them rebuild their lives and their future. We will work together to build something custom in session that suits your specific needs. My collaborative approach helps clients navigate personal obstacles, find acceptance, and improve communication. I am well-versed in Utah's LDS culture and its unique influence. Whether you are dealing with anger, anxiety, or depression, I am here to provide support and help you move your life in the direction that you want to see it grow.
Mending a relationship is possible. As an experienced marriage and family therapist, I can guide couples and families through emotional challenges, and help them rebuild their lives and their future. We will work together to build something custom in session that suits your specific needs. My collaborative approach helps clients navigate personal obstacles, find acceptance, and improve communication. I am well-versed in Utah's LDS culture and its unique influence. Whether you are dealing with anger, anxiety, or depression, I am here to provide support and help you move your life in the direction that you want to see it grow.
Relationships can feel overwhelming when communication breaks down, trust is strained, or emotions feel hard to manage. I work with couples, teens, and individuals who are navigating anxiety, depression, relationship conflict, infidelity, or the emotional weight of infertility. Many of my clients want stronger connections, greater emotional balance, and clarity about how to move forward when life or relationships aren’t unfolding as expected.
Relationships can feel overwhelming when communication breaks down, trust is strained, or emotions feel hard to manage. I work with couples, teens, and individuals who are navigating anxiety, depression, relationship conflict, infidelity, or the emotional weight of infertility. Many of my clients want stronger connections, greater emotional balance, and clarity about how to move forward when life or relationships aren’t unfolding as expected.
I am an ERP and Gottman trained therapist who specializes in OCD treatment and couples therapy. I’m highly effective at helping people break free from the rumination, chronic doubt, and compulsions of OCD, including ROCD.
I excel helping couples break unhelpful patterns, strengthen connection, rebuild trust, and navigate conflict more effectively together.
Lastly, I help individuals/teens with self-esteem concerns, self-control issues, anxiety, depression, and faith transitions.
You are not lazy or broken. You’re stuck. Which is a very hard place to be. But breakthrough moments are real, and you are capable of meaningful change.
I am an ERP and Gottman trained therapist who specializes in OCD treatment and couples therapy. I’m highly effective at helping people break free from the rumination, chronic doubt, and compulsions of OCD, including ROCD.
I excel helping couples break unhelpful patterns, strengthen connection, rebuild trust, and navigate conflict more effectively together.
Lastly, I help individuals/teens with self-esteem concerns, self-control issues, anxiety, depression, and faith transitions.
You are not lazy or broken. You’re stuck. Which is a very hard place to be. But breakthrough moments are real, and you are capable of meaningful change.
You’ve spent your whole life feeling “too much,” “not enough,” or just different — and you’re exhausted from trying to hold it all together.
If you’re neurodivergent, living with ADHD, navigating life as LGBTQ+, or struggling with pornography addiction, anxiety, or depression, you may feel misunderstood—even by therapists. Maybe you’ve been told to “just try harder,” “pray more,” “focus,” or “have more self-control.” Maybe you’re carrying shame that doesn’t even belong to you.
You don’t need another person judging you.
You need someone who gets it.
You’ve spent your whole life feeling “too much,” “not enough,” or just different — and you’re exhausted from trying to hold it all together.
If you’re neurodivergent, living with ADHD, navigating life as LGBTQ+, or struggling with pornography addiction, anxiety, or depression, you may feel misunderstood—even by therapists. Maybe you’ve been told to “just try harder,” “pray more,” “focus,” or “have more self-control.” Maybe you’re carrying shame that doesn’t even belong to you.
You don’t need another person judging you.
You need someone who gets it.
I work with children, teens, adults, parents, and families facing a variety of concerns, including anxiety, depression, life transitions, relationship challenges, stress, self-esteem, and parenting difficulties.
Reaching out for support takes courage, and I believe therapy should be a place where you feel safe, understood, and empowered to create meaningful change. My goal is to provide a warm, supportive, and nonjudgmental environment where we can work together to navigate life's challenges and build on your existing strengths.
I work with children, teens, adults, parents, and families facing a variety of concerns, including anxiety, depression, life transitions, relationship challenges, stress, self-esteem, and parenting difficulties.
Reaching out for support takes courage, and I believe therapy should be a place where you feel safe, understood, and empowered to create meaningful change. My goal is to provide a warm, supportive, and nonjudgmental environment where we can work together to navigate life's challenges and build on your existing strengths.
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
Are you struggling in your marriage or relationships? Do you have mental health challenges to overcome? Would you like to find a counselor who is committed to helping you resolve your issues? Through behavioral therapy and mindfulness, I can help you address trauma, abuse, stress, PTSD, bipolar disorder, major depression including postpartum depression, and severe anxiety.
Hi there! Welcome to Embrace Counseling! We have multiple therapists with immediate availability. We have two locations in West Jordan, Utah and Riverdale, Utah. We also offer Telehealth therapy. Our therapists are Jasmyne Litanski, CSW, Amber Guerrra, CSW, and Stephanie Hunt, CMHC. Feel free to check out each of their individual profiles on Psychology Today, or head to our website.
Hi there! Welcome to Embrace Counseling! We have multiple therapists with immediate availability. We have two locations in West Jordan, Utah and Riverdale, Utah. We also offer Telehealth therapy. Our therapists are Jasmyne Litanski, CSW, Amber Guerrra, CSW, and Stephanie Hunt, CMHC. Feel free to check out each of their individual profiles on Psychology Today, or head to our website.
I believe that people are strong and have the ability and resiliency to do incredible things. Life is full of challenges that can be difficult to overcome. It is my desire to help individuals find or renew their own strengths to overcome any challenge that they may face. Life doesn't get easier or more forgiving, we get stronger and more resilient as we overcome the challenges we face. My therapeutic approach to mental health treatment is that every individual is deserving of respect and having a strong sense of self-worth. Everyone deserves a happy and meaningful life.
I believe that people are strong and have the ability and resiliency to do incredible things. Life is full of challenges that can be difficult to overcome. It is my desire to help individuals find or renew their own strengths to overcome any challenge that they may face. Life doesn't get easier or more forgiving, we get stronger and more resilient as we overcome the challenges we face. My therapeutic approach to mental health treatment is that every individual is deserving of respect and having a strong sense of self-worth. Everyone deserves a happy and meaningful life.
We work with kids, teens, emerging adults, and adults.
We specialize in helping with relationship patterns, couples issues, perfectionism, self-esteem, religious trauma, faith transitions, shame, sexual health, behavior. Shame often underlies many of these challenges, and addressing it is key to creating a solid foundation for a more fulfilling and content life.
We work with kids, teens, emerging adults, and adults.
We specialize in helping with relationship patterns, couples issues, perfectionism, self-esteem, religious trauma, faith transitions, shame, sexual health, behavior. Shame often underlies many of these challenges, and addressing it is key to creating a solid foundation for a more fulfilling and content life.
See more therapy options for Riverdale
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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.