Therapists in Rich County, UT

Spencer Dutson
Pre-Licensed Professional, AMFT
1 Endorsed
Serves Area
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
(435) 294-3634 View (435) 294-3634
Stephanie Thomas
Licensed Professional Counselor, MS, LPC, CMHC
2 Endorsed
Online Only
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. It's possible - trust me.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. It's possible - trust me.
(715) 814-9672 View (715) 814-9672
The Family Place Utah
Marriage & Family Therapist, PhD, LMFT, CMHC
Serves Area
Every family and individual faces challenges in relationships, mental health, or life experiences. We all seek peace, healing, healthy relationships, and emotional strength. Coping with trauma, family conflict, parenting, marriage distress, depression, anxiety, mental health concerns and life stressors can be extremely difficult or overwhelming. We need knowledge, skills, validation, support, and wisdom to help us understand our experience, make important decisions, take courageous action, and remain resilient.
Every family and individual faces challenges in relationships, mental health, or life experiences. We all seek peace, healing, healthy relationships, and emotional strength. Coping with trauma, family conflict, parenting, marriage distress, depression, anxiety, mental health concerns and life stressors can be extremely difficult or overwhelming. We need knowledge, skills, validation, support, and wisdom to help us understand our experience, make important decisions, take courageous action, and remain resilient.
(435) 681-3647 View (435) 681-3647

Online Therapists

Ricci Howell
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
American Fork, UT 84003
Life can be challenging, especially during times of transition and stress, but we are not meant to walk it alone. I believe with the right support you can find joy and rest in all stages of life. Whether you are feeling overwhelmed, hopeless, exhausted or a myriad of other emotions, I am ready to sit with you in your pain and work with you on a journey back to yourself. There is always hope. I promise not to lose sight of that, even if it’s hard for you to see right now.
Life can be challenging, especially during times of transition and stress, but we are not meant to walk it alone. I believe with the right support you can find joy and rest in all stages of life. Whether you are feeling overwhelmed, hopeless, exhausted or a myriad of other emotions, I am ready to sit with you in your pain and work with you on a journey back to yourself. There is always hope. I promise not to lose sight of that, even if it’s hard for you to see right now.
(385) 503-8698 View (385) 503-8698
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
(385) 376-4624 View (385) 376-4624
Katie Flanagan
Psychologist, PsyD
2 Endorsed
Salt Lake City, UT 84106
Katie Flanagan is a psychologist who specializes in evidence-based therapies designed to address even the most complex clinical needs. She has honed her expertise in CBT, ACT, IFS, DBT, and Radically Open DBT, particularly for clients with perfectionist traits who struggle with social connection. Her passion lies in helping individuals who’ve tried other therapeutic approaches without seeing the lasting changes they hoped for. Through careful assessment and a tailored treatment plan, she focuses on uncovering the root issues that often go unnoticed in other therapeutic approaches. By combining her specialized training with a
Katie Flanagan is a psychologist who specializes in evidence-based therapies designed to address even the most complex clinical needs. She has honed her expertise in CBT, ACT, IFS, DBT, and Radically Open DBT, particularly for clients with perfectionist traits who struggle with social connection. Her passion lies in helping individuals who’ve tried other therapeutic approaches without seeing the lasting changes they hoped for. Through careful assessment and a tailored treatment plan, she focuses on uncovering the root issues that often go unnoticed in other therapeutic approaches. By combining her specialized training with a
(385) 449-4981 x13 View (385) 449-4981 x13
Ashley White
Licensed Professional Counselor, CMHC
Salt Lake City, UT 84111
I work with teens and adults who notice tension between where they are and where they want to be, ready to push themselves in relationship and connection. My clients are looking for help with relationship patterns and attachment wounds, shaped by trying to fit into a world not built for who they are. We reckon with modern life and the false barriers we place on ourselves, others place on us, and systems place on us. I build a real, attuned relationship with each client, drawing on ACT, parts-work, DBT, CBT, somatic work, mindfulness, and time outdoors. The goal is reconnecting you to yourself, others, and something bigger.
I work with teens and adults who notice tension between where they are and where they want to be, ready to push themselves in relationship and connection. My clients are looking for help with relationship patterns and attachment wounds, shaped by trying to fit into a world not built for who they are. We reckon with modern life and the false barriers we place on ourselves, others place on us, and systems place on us. I build a real, attuned relationship with each client, drawing on ACT, parts-work, DBT, CBT, somatic work, mindfulness, and time outdoors. The goal is reconnecting you to yourself, others, and something bigger.
(385) 526-7527 View (385) 526-7527
Jason Pugh
Counselor, MEd, CMHC
2 Endorsed
Lehi, UT 84043
I love being a therapist and being able to join others on their journey through the challenges that life places before us. Whether it is depression, anxiety, relationship issues, work or family stresses, just dealing with life in general; I love to help. One of my greatest passions is being able to help others restore hope and value to their lives and assist them in finding peace in a world that can at times feel dark or completely upside down. Being able to help normalize the mental health challenges we all face and work through them together.
I love being a therapist and being able to join others on their journey through the challenges that life places before us. Whether it is depression, anxiety, relationship issues, work or family stresses, just dealing with life in general; I love to help. One of my greatest passions is being able to help others restore hope and value to their lives and assist them in finding peace in a world that can at times feel dark or completely upside down. Being able to help normalize the mental health challenges we all face and work through them together.
(801) 396-7484 View (801) 396-7484
Relationships Specialists
Verified Verified
Online Only
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(385) 481-7136 View (385) 481-7136
Paula Bruce
Marriage & Family Therapist, LMFT, MAC, TTIII
1 Endorsed
Holladay, UT 84121
Welcome to my therapy practice. My name is Paula, and I want you to know that I’m here to support you on your journey through life's challenges. As a licensed mental health therapist, my passion lies in helping individuals navigate their personal struggles, whether they involve significant mental health issues, relationship difficulties, or the complexities of recovery from addiction for both individuals and their loved ones. I also understand how overwhelming it can be to seek clarity in finding life direction and managing stress, and I'm here to help with that too.
Welcome to my therapy practice. My name is Paula, and I want you to know that I’m here to support you on your journey through life's challenges. As a licensed mental health therapist, my passion lies in helping individuals navigate their personal struggles, whether they involve significant mental health issues, relationship difficulties, or the complexities of recovery from addiction for both individuals and their loved ones. I also understand how overwhelming it can be to seek clarity in finding life direction and managing stress, and I'm here to help with that too.
(385) 284-4705 View (385) 284-4705
Amy Bingham
Counselor, LCMHC, EdD
3 Endorsed
Salt Lake City, UT 84102
Now offering Ketamine Assisted Psychotherapy (KAP): In KAP treatment, the client takes a subanesthetic dose of ketamine, usually administered orally. Ketamine has been shown to boost neuroplasticity, which promotes capacity in the brain to alter rigid thinking and behavioral patterns- in other words, increasing the brain's ability to learn and change. In order to pursue KAP, we will need to meet for initial intake, you will need to meet with a prescriber and attain your ketamine prescription, and then work with me to collaborate in ketamine journeys in my office. Contact me for more information about this exciting offering.
Now offering Ketamine Assisted Psychotherapy (KAP): In KAP treatment, the client takes a subanesthetic dose of ketamine, usually administered orally. Ketamine has been shown to boost neuroplasticity, which promotes capacity in the brain to alter rigid thinking and behavioral patterns- in other words, increasing the brain's ability to learn and change. In order to pursue KAP, we will need to meet for initial intake, you will need to meet with a prescriber and attain your ketamine prescription, and then work with me to collaborate in ketamine journeys in my office. Contact me for more information about this exciting offering.
(385) 254-6058 View (385) 254-6058
Stephanie Todd
Clinical Social Work/Therapist, LCSW
3 Endorsed
Salt Lake City, UT 84117
As a therapist, my approach to therapy is deeply rooted in the power of human connection. I believe that the quality of our therapeutic relationship is the cornerstone of healing and growth. You can receive therapy from (almost) anyone, but the sense of trust, warmth, and comfort (or sometimes discomfort) you experience with a therapist can be the deciding factor between significant change and desired positive growth.
As a therapist, my approach to therapy is deeply rooted in the power of human connection. I believe that the quality of our therapeutic relationship is the cornerstone of healing and growth. You can receive therapy from (almost) anyone, but the sense of trust, warmth, and comfort (or sometimes discomfort) you experience with a therapist can be the deciding factor between significant change and desired positive growth.
(385) 600-5443 View (385) 600-5443
Hannah Covey
Counselor, CMHC
1 Endorsed
Millcreek, UT 84109
You don’t have to have it all figured out to start therapy. Many of the individuals I work with—adults, young adults, teens, and children—come in feeling overwhelmed, anxious, stuck, or unsure how to put words to what they’re experiencing, even after trying to manage it on their own. That’s okay. My role is to help you feel understood and supported as we make sense of what’s going on beneath the surface. I work with individuals navigating anxiety, ADHD, trauma, grief, life transitions, and emotional regulation or confidence challenges in a way that is warm, relational, and individualized.
You don’t have to have it all figured out to start therapy. Many of the individuals I work with—adults, young adults, teens, and children—come in feeling overwhelmed, anxious, stuck, or unsure how to put words to what they’re experiencing, even after trying to manage it on their own. That’s okay. My role is to help you feel understood and supported as we make sense of what’s going on beneath the surface. I work with individuals navigating anxiety, ADHD, trauma, grief, life transitions, and emotional regulation or confidence challenges in a way that is warm, relational, and individualized.
(385) 233-9154 View (385) 233-9154
Jazmin Cano (Therapy Baddie)
Clinical Social Work/Therapist, CSW, MSW, LCSW
1 Endorsed
Online Only
If you grew up in a home where mental health wasn’t talked about and emotions were brushed off, I may be the therapist for you(: That emotionally avoidant household can show up later as overthinking everything, people-pleasing, anxiety, burnout, shutting down, and feeling guilty for setting boundaries. I’m a Latina therapist and USC graduate, but therapy with me isn’t stiff or overly clinical. We’ll keep it real while working on emotional regulation, nervous system healing, routines, boundaries, and breaking the patterns and beliefs that no longer serve the baddie you’re becoming.
If you grew up in a home where mental health wasn’t talked about and emotions were brushed off, I may be the therapist for you(: That emotionally avoidant household can show up later as overthinking everything, people-pleasing, anxiety, burnout, shutting down, and feeling guilty for setting boundaries. I’m a Latina therapist and USC graduate, but therapy with me isn’t stiff or overly clinical. We’ll keep it real while working on emotional regulation, nervous system healing, routines, boundaries, and breaking the patterns and beliefs that no longer serve the baddie you’re becoming.
(385) 249-9241 x562210 View (385) 249-9241 x562210
Brittany Freitas
Pre-Licensed Professional, CSWI
2 Endorsed
South Jordan, UT 84095
Brittany is dedicated to empowering individuals, especially children and teens, to heal from trauma and build resilience. Brittany has a strong interest in working with children and families, helping them navigate life's challenges, and fostering a safe space for them to process their experiences.
Brittany is dedicated to empowering individuals, especially children and teens, to heal from trauma and build resilience. Brittany has a strong interest in working with children and families, helping them navigate life's challenges, and fostering a safe space for them to process their experiences.
(385) 438-6026 View (385) 438-6026
Katie Julander
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Clearfield, UT 84015
Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us! I have been a mental health therapist for 17 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating. Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us! I have been a mental health therapist for 17 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating. Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
(385) 244-2904 View (385) 244-2904
Brittany Bickley
Clinical Social Work/Therapist, LCSW
6 Endorsed
Salt Lake City, UT 84111
Have you ever felt like therapy is just rehashing all the same thoughts you’ve already had to no end? Do you ever wonder if other people have the strange thoughts you do? My clients tell me I am not a passive therapist, I am going to tell you like it is while packing in lots of compassion and humor. I specialize in working with clients with anxiety, OCD, navigating neurodivergence in a neurotypical world, and trauma. I understand what it’s like to feel caught in loops unsure of how to make the change you need.
Have you ever felt like therapy is just rehashing all the same thoughts you’ve already had to no end? Do you ever wonder if other people have the strange thoughts you do? My clients tell me I am not a passive therapist, I am going to tell you like it is while packing in lots of compassion and humor. I specialize in working with clients with anxiety, OCD, navigating neurodivergence in a neurotypical world, and trauma. I understand what it’s like to feel caught in loops unsure of how to make the change you need.
(385) 422-8669 View (385) 422-8669
Hannah West
Pre-Licensed Professional, MSW
1 Endorsed
Lehi, UT 84043
I enjoy working with individuals navigating anxiety, perfectionism, shame, relationship challenges, life transitions, and questions of identity or self-worth. Many clients come to therapy feeling overwhelmed, misunderstood, disconnected from themselves, or exhausted from trying to meet everyone else's expectations. Together, we'll better understand the experiences and patterns that have shaped your life, reconnect with your strengths and values, and cultivate greater self-compassion, resilience, and confidence as you move forward.
I enjoy working with individuals navigating anxiety, perfectionism, shame, relationship challenges, life transitions, and questions of identity or self-worth. Many clients come to therapy feeling overwhelmed, misunderstood, disconnected from themselves, or exhausted from trying to meet everyone else's expectations. Together, we'll better understand the experiences and patterns that have shaped your life, reconnect with your strengths and values, and cultivate greater self-compassion, resilience, and confidence as you move forward.
(385) 338-3493 View (385) 338-3493
Tenille Sealy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Ogden, UT 84404
Waitlist for new clients
I am a social worker specializing in work with children and their families, guided by a child-centered approach that prioritizes safety, connection and each child's unique emotional needs. I believe meaningful change happens within supportive family systems and partner closely with caregivers to promote growth and understanding. Play therapy is a central part of my work, allowing children to express themselves, build emotional regulation and develop resilience in developmentally appropriate ways. My goal is to support children while strengthening families so they can grow and thrive together, learn to have fun again and thrive.
I am a social worker specializing in work with children and their families, guided by a child-centered approach that prioritizes safety, connection and each child's unique emotional needs. I believe meaningful change happens within supportive family systems and partner closely with caregivers to promote growth and understanding. Play therapy is a central part of my work, allowing children to express themselves, build emotional regulation and develop resilience in developmentally appropriate ways. My goal is to support children while strengthening families so they can grow and thrive together, learn to have fun again and thrive.
(435) 580-2968 View (435) 580-2968
Julia Lehr
Clinical Social Work/Therapist, LCSW, LMFT
3 Endorsed
Online Only
Beginning the process of healing can be both beautiful and activate challenging emotions that are hard to face alone. I support individuals and couples track hard to see patterns, themes and truths with compassion and kindness. It can be vulnerable to sit with tough emotions, and discomfort often associated with grief and emotional pain. My goal is to guide clients through this healing process so that they feel a greater sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change.
Beginning the process of healing can be both beautiful and activate challenging emotions that are hard to face alone. I support individuals and couples track hard to see patterns, themes and truths with compassion and kindness. It can be vulnerable to sit with tough emotions, and discomfort often associated with grief and emotional pain. My goal is to guide clients through this healing process so that they feel a greater sense of confidence, pride, and growth. With greater relief from symptoms, clients are able to increase awareness of their patterns and make changes that create long term change.
(970) 442-5271 View (970) 442-5271

See more therapy options for Rich County

How does your Therapist compare?

Number of Therapists in Rich County, UT

< 10

Therapists in Rich County, UT who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Parenting
100% Self Esteem
100% Women's Issues
100% Social Anxiety

Average years in practice

16 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Rich County, UT see their clients

67% In Person and Online
33% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rich County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.