Sports Performance Therapists in Provo, UT
Holistic Training LLC (HT) is considered a one stop shop for mental health and performance-enhancement services. HT focuses on evidence-based approaches to enhancing mental wellness and performance. This is done by combining client-tailored techniques and interventions with the holistic components of increasing the human wellness as a whole. Try out our "Regulate Performance" App to further increase your emotional intelligence!
Holistic Training LLC (HT) is considered a one stop shop for mental health and performance-enhancement services. HT focuses on evidence-based approaches to enhancing mental wellness and performance. This is done by combining client-tailored techniques and interventions with the holistic components of increasing the human wellness as a whole. Try out our "Regulate Performance" App to further increase your emotional intelligence!
Clients come to me for trauma, anxiety, depression, low self-esteem, relationship or family conflict, cultural identity concerns, and challenges with confidence or sports performance.
I use guided eye movements in trauma work through Accelerated Resolution Therapy (ART) to help clients process difficult experiences, reduce anxiety, build self-esteem, and overcome mental barriers in sports. I also incorporate Client-Centered Therapy, CBT, Solution-Focused Brief Therapy (SFBT), and Emotionally Focused Therapy (EFT).
Clients come to me for trauma, anxiety, depression, low self-esteem, relationship or family conflict, cultural identity concerns, and challenges with confidence or sports performance.
I use guided eye movements in trauma work through Accelerated Resolution Therapy (ART) to help clients process difficult experiences, reduce anxiety, build self-esteem, and overcome mental barriers in sports. I also incorporate Client-Centered Therapy, CBT, Solution-Focused Brief Therapy (SFBT), and Emotionally Focused Therapy (EFT).
I offer counseling to individuals via Telehealth. I would love to be a part of your journey, helping you identify strengths and areas that need a new perspective with fresh eyes. I want to help you create new systems that allow you to live more authentically and effectively. You are the expert in your life and I happen to have some good tools and coping skills I can give you - so you don’t have to reinvent the wheel. I want to empower you to live the life you want by reflecting in a safe space and getting comfortable with small doses of challenge.
I offer counseling to individuals via Telehealth. I would love to be a part of your journey, helping you identify strengths and areas that need a new perspective with fresh eyes. I want to help you create new systems that allow you to live more authentically and effectively. You are the expert in your life and I happen to have some good tools and coping skills I can give you - so you don’t have to reinvent the wheel. I want to empower you to live the life you want by reflecting in a safe space and getting comfortable with small doses of challenge.
Depression & Anxiety Clinic - inLIVING, LLC
Marriage & Family Therapist, LMFT, MBA
1 Endorsed
Provo, UT 84604
DEPRESSION, ANXIETY, & TRAUMATIC LIFE EXPERIENCES? Have you or a loved one ever experienced symptoms of depression, anxiety, or post-traumatic stress -- i.e. sadness, loss of pleasure in things you used to enjoy, hard time concentrating, irritable, racing thoughts, tension in your body, isolating yourself from others, or reliving traumatic memories? Are you looking for proven help that works? Adolescents and adults alike that see come to our offices complete a pre and post test inventory so we can objectively track their improvements and they consistently report enjoying greater happiness, peace, & rest after our work together.
DEPRESSION, ANXIETY, & TRAUMATIC LIFE EXPERIENCES? Have you or a loved one ever experienced symptoms of depression, anxiety, or post-traumatic stress -- i.e. sadness, loss of pleasure in things you used to enjoy, hard time concentrating, irritable, racing thoughts, tension in your body, isolating yourself from others, or reliving traumatic memories? Are you looking for proven help that works? Adolescents and adults alike that see come to our offices complete a pre and post test inventory so we can objectively track their improvements and they consistently report enjoying greater happiness, peace, & rest after our work together.
Feeling overwhelmed, stuck, or worn down by what you’ve been carrying? Maybe depression has dulled your energy, anxiety keeps your thoughts spinning, or a mood disorder makes each day feel unpredictable. Are motivation and focus hard to find—even for things you care about? You might be showing up for everyone else while quietly struggling, wondering, “Why is this so challenging for me right now?” What would it be like to have space to slow down, make sense of your emotions, and feel steadier inside your own life?
Feeling overwhelmed, stuck, or worn down by what you’ve been carrying? Maybe depression has dulled your energy, anxiety keeps your thoughts spinning, or a mood disorder makes each day feel unpredictable. Are motivation and focus hard to find—even for things you care about? You might be showing up for everyone else while quietly struggling, wondering, “Why is this so challenging for me right now?” What would it be like to have space to slow down, make sense of your emotions, and feel steadier inside your own life?
I specialize in OCD, anxiety, and performance-related challenges. If you feel trapped in a cycle of intrusive thoughts, fear, overthinking, doubt, or perfectionism, it can feel insurmountable. You may be capable and successful but internally struggling. Maybe you want to embark on a new phase of life such as school, mission, or a new professional path but privately struggling with doubts, intrusive thoughts, compulsive behaviors, panic, scrupulosity, relationship anxiety, or relentless self-pressure.
If you are looking to gain a sense of confidence, flexibility, and direction, I can help you find your center and trust yourself.
I specialize in OCD, anxiety, and performance-related challenges. If you feel trapped in a cycle of intrusive thoughts, fear, overthinking, doubt, or perfectionism, it can feel insurmountable. You may be capable and successful but internally struggling. Maybe you want to embark on a new phase of life such as school, mission, or a new professional path but privately struggling with doubts, intrusive thoughts, compulsive behaviors, panic, scrupulosity, relationship anxiety, or relentless self-pressure.
If you are looking to gain a sense of confidence, flexibility, and direction, I can help you find your center and trust yourself.
I am often referred clients who do not feel they have made significant progress in previous therapy. I help individuals and couples find hope again. I help people understand themselves emotionally on a day to day basis and be able to prevent the emotional build up that leads to counter-productive behaviors. It is my goal to help you process emotions effectively and safely in session, on your own, and in your relationships. My strengths include: changing negative interaction cycles, neutralizing traumatic memories, and working with addictions.
I am often referred clients who do not feel they have made significant progress in previous therapy. I help individuals and couples find hope again. I help people understand themselves emotionally on a day to day basis and be able to prevent the emotional build up that leads to counter-productive behaviors. It is my goal to help you process emotions effectively and safely in session, on your own, and in your relationships. My strengths include: changing negative interaction cycles, neutralizing traumatic memories, and working with addictions.
Angeline Lloyd
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Provo, UT 84604
Waitlist for new clients
I have worked with many populations including adolescents, children, couples, families and individuals. I have lived in the South Pacific including Hawaii and Tonga. I have also lived in California , Arizona, Washington and I currently live in Provo Utah. I have worked with a wide number of different cultures and people of different beliefs. I adhere to a humanistic model of Psychotherapy and view people as inherently good and believe we all deserve to be treated with empathy. I focus on each individual's potential for growth toward self-actualization. Everyone’s journey is different, so we will create a plan tailored just for you.
I have worked with many populations including adolescents, children, couples, families and individuals. I have lived in the South Pacific including Hawaii and Tonga. I have also lived in California , Arizona, Washington and I currently live in Provo Utah. I have worked with a wide number of different cultures and people of different beliefs. I adhere to a humanistic model of Psychotherapy and view people as inherently good and believe we all deserve to be treated with empathy. I focus on each individual's potential for growth toward self-actualization. Everyone’s journey is different, so we will create a plan tailored just for you.
I believe therapy is like a campground, it's a great place to visit, but you don't want to live there. My approach is designed for you who want an active, focused clinical experience. Instead of floating in open-ended talk therapy, we target the mechanism keeping you stuck. I incorporate a high-precision strategic mindset, and tools such as hypnotherapy, trauma releasing visualizations as optional powerful accelerators to help your nervous system process and integrate change deeply.
I believe therapy is like a campground, it's a great place to visit, but you don't want to live there. My approach is designed for you who want an active, focused clinical experience. Instead of floating in open-ended talk therapy, we target the mechanism keeping you stuck. I incorporate a high-precision strategic mindset, and tools such as hypnotherapy, trauma releasing visualizations as optional powerful accelerators to help your nervous system process and integrate change deeply.
I'm here to truly listen, especially when you feel misunderstood or unheard. Your feelings matter, and you don’t have to go through it alone. I believe that healing begins when we feel seen, heard, and truly understood. My role isn’t to give advice, but to walk alongside you as you discover what works for you.
No two people are alike. That’s why it’s so frustrating when you try things that seem to work for everyone else, but not for you. It’s not because you’re doing something wrong. It’s because you are uniquely you, and that matters.
I'm here to truly listen, especially when you feel misunderstood or unheard. Your feelings matter, and you don’t have to go through it alone. I believe that healing begins when we feel seen, heard, and truly understood. My role isn’t to give advice, but to walk alongside you as you discover what works for you.
No two people are alike. That’s why it’s so frustrating when you try things that seem to work for everyone else, but not for you. It’s not because you’re doing something wrong. It’s because you are uniquely you, and that matters.
I especially enjoy working with people who want stronger, healthier relationships—with a partner, family members, or themselves. Clients often come to me feeling stuck in conflict or disconnection, struggling with communication, healing from relationship injuries, navigating grief, or wanting greater satisfaction in life. I work with couples, families, individuals, and clients of all ages. Together, we'll explore the emotions and patterns beneath the challenges and build on your strengths to create meaningful, lasting change.
I especially enjoy working with people who want stronger, healthier relationships—with a partner, family members, or themselves. Clients often come to me feeling stuck in conflict or disconnection, struggling with communication, healing from relationship injuries, navigating grief, or wanting greater satisfaction in life. I work with couples, families, individuals, and clients of all ages. Together, we'll explore the emotions and patterns beneath the challenges and build on your strengths to create meaningful, lasting change.
Wellspring Healing and Therapy
Marriage & Family Therapist, MS/MA, MPH, LMFT, CMHC, RD
2 Endorsed
Provo, UT 84604
If you feel overwhelmed by anxiety, depression, or trauma, we're here to help. If you’re wondering whether things can get better, you aren’t alone. So many people feel stuck by their history, traumas, and emotions and aren’t sure if change is possible. At Wellspring Healing and Therapy, we believe that challenges don’t need to overshadow your ability to connect with others or live a happy life.
If you feel overwhelmed by anxiety, depression, or trauma, we're here to help. If you’re wondering whether things can get better, you aren’t alone. So many people feel stuck by their history, traumas, and emotions and aren’t sure if change is possible. At Wellspring Healing and Therapy, we believe that challenges don’t need to overshadow your ability to connect with others or live a happy life.
Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My goal is to help the individuals, couples and families I work with challenge negative beliefs and reinforce positive beliefs to develop a stronger sense of self which leads to more stable relationships. The past decade I have specifically worked with adolescents/launching young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and families is a main focus in therapy.
Each of us have beliefs and experiences that impact our ability to form meaningful relationships, accomplish goals, or accept ourselves. My goal is to help the individuals, couples and families I work with challenge negative beliefs and reinforce positive beliefs to develop a stronger sense of self which leads to more stable relationships. The past decade I have specifically worked with adolescents/launching young adults and their families. I love this stage of life, the change that can take place is amazing if given the right tools. Balancing independence and connection for individuals and families is a main focus in therapy.
I am a dedicated mental health therapist committed to helping individuals navigate life’s challenges with compassion and evidence-based care. With degrees in psychology and social work, I specialize in trauma, anxiety, depression, and PTSD. My experience includes supporting survivors of sexual assault and domestic violence at The Refuge Utah and helping clients heal through CBT, psychoeducation, and EMDR at Aspen Counseling Services. Working with the Crisis Text Line reinforced my belief in the power of compassionate listening. I value resilience and teamwork—principles I apply in therapy and on the field as a soccer referee.
I am a dedicated mental health therapist committed to helping individuals navigate life’s challenges with compassion and evidence-based care. With degrees in psychology and social work, I specialize in trauma, anxiety, depression, and PTSD. My experience includes supporting survivors of sexual assault and domestic violence at The Refuge Utah and helping clients heal through CBT, psychoeducation, and EMDR at Aspen Counseling Services. Working with the Crisis Text Line reinforced my belief in the power of compassionate listening. I value resilience and teamwork—principles I apply in therapy and on the field as a soccer referee.
Other things that bring me joy are my family, sports, spirituality, gardening, music, theater, literature, and technology.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
Other things that bring me joy are my family, sports, spirituality, gardening, music, theater, literature, and technology.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
My approach is integrative, collaborative, and individualized. I believe therapy should fit the person—not the other way around. I work with each client to understand what they want from therapy and then draw from different approaches and evidence-based interventions to help them get there.
Sometimes clients want a structured approach with specific skills and tools. Other times, they need a place to slow down, talk things through, gain perspective, or explore questions about relationships, identity, values, and the direction they want their life to take. I try to meet clients where they are and help them get where they want to be.
My approach is integrative, collaborative, and individualized. I believe therapy should fit the person—not the other way around. I work with each client to understand what they want from therapy and then draw from different approaches and evidence-based interventions to help them get there.
Sometimes clients want a structured approach with specific skills and tools. Other times, they need a place to slow down, talk things through, gain perspective, or explore questions about relationships, identity, values, and the direction they want their life to take. I try to meet clients where they are and help them get where they want to be.
We are often referred clients who do not feel they have made significant progress in previous therapy. We help individuals find hope again. It is our goal to empower you to function at the best of your ability thereby improving your sleep, concentration, and stress. We help people understand themselves not just on an emotional level, but also on a neurological level. Our strengths include neutralizing traumatic memories, peak performance, and training the brain via neurofeedback to be less anxious, depressed, and reduce symptoms of ADHD.
We are often referred clients who do not feel they have made significant progress in previous therapy. We help individuals find hope again. It is our goal to empower you to function at the best of your ability thereby improving your sleep, concentration, and stress. We help people understand themselves not just on an emotional level, but also on a neurological level. Our strengths include neutralizing traumatic memories, peak performance, and training the brain via neurofeedback to be less anxious, depressed, and reduce symptoms of ADHD.
I specialize in trauma/PTSD, anxiety, depression, panic attacks, burnout, perfectionism, people-pleasing, self-esteem, stress management, OCD, sexual assault, relationship conflict, narcissistic personality, and sports performance.
I use trauma-informed therapies including Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Critical Memory Integration (CMI), Cognitive Behavioral Therapy (CBT), Inference Based CBT (I-CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Gottman Method, and Ketamine-Assisted therapy.
I specialize in trauma/PTSD, anxiety, depression, panic attacks, burnout, perfectionism, people-pleasing, self-esteem, stress management, OCD, sexual assault, relationship conflict, narcissistic personality, and sports performance.
I use trauma-informed therapies including Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Critical Memory Integration (CMI), Cognitive Behavioral Therapy (CBT), Inference Based CBT (I-CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Gottman Method, and Ketamine-Assisted therapy.
I’m Liliana Roney—Owner of Utah Lakes Neuroscience Mental Health Center and creator of the Brain Body Integration Modality (BBIM)—dedicated to advancing mental healthcare beyond the limits of traditional talk therapy. For clients seeking deeper, root-cause transformation, BBIM bridges the physical, psychological, spiritual, and social spheres to regulate the nervous system, calm systemic stress, and foster profound recovery. For clinicians eager to elevate their practice, the BBIM training program equips you with cutting-edge, neuro-integrative tools designed to guide your clients out of survival mode and into lasting resilience.
I’m Liliana Roney—Owner of Utah Lakes Neuroscience Mental Health Center and creator of the Brain Body Integration Modality (BBIM)—dedicated to advancing mental healthcare beyond the limits of traditional talk therapy. For clients seeking deeper, root-cause transformation, BBIM bridges the physical, psychological, spiritual, and social spheres to regulate the nervous system, calm systemic stress, and foster profound recovery. For clinicians eager to elevate their practice, the BBIM training program equips you with cutting-edge, neuro-integrative tools designed to guide your clients out of survival mode and into lasting resilience.
Accepting new Medicaid clients with Select Health, Healthy U, Molina and Utah Medicaid Fee For Service. It’s exhausting to feel like you always have to hold it together. I’ve had the privilege of helping clients navigate some of life’s most difficult challenges, including depression, anxiety, trauma, addiction, OCD, relationship struggles, pornography, gambling and men’s issues. I specialize in working with college students and men who feel overwhelmed, stuck, isolated, or unsure how to move forward. My goal is to provide a safe, supportive, judgment-free space where you can heal, build resilience, and create lasting change.
Accepting new Medicaid clients with Select Health, Healthy U, Molina and Utah Medicaid Fee For Service. It’s exhausting to feel like you always have to hold it together. I’ve had the privilege of helping clients navigate some of life’s most difficult challenges, including depression, anxiety, trauma, addiction, OCD, relationship struggles, pornography, gambling and men’s issues. I specialize in working with college students and men who feel overwhelmed, stuck, isolated, or unsure how to move forward. My goal is to provide a safe, supportive, judgment-free space where you can heal, build resilience, and create lasting change.
See more therapy options for Provo
Nearby Sports Performance Therapists Searches for Provo
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- Riverton
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Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.