Sleep or Insomnia Therapists in Provo, UT
I specialize in treating clients with a variety of emotional-social difficulties, including trauma, anxiety, and recovering from sexual, physical, or emotional abuse. Psychotherapy is not easily described in general statements. It varies depending on the personalities of the psychologist and client, and the particular problems you are experiencing. There are many different methods I may use to deal with the problems that you hope to address. Together you and I will work on reducing symptoms and enriching your life.
I specialize in treating clients with a variety of emotional-social difficulties, including trauma, anxiety, and recovering from sexual, physical, or emotional abuse. Psychotherapy is not easily described in general statements. It varies depending on the personalities of the psychologist and client, and the particular problems you are experiencing. There are many different methods I may use to deal with the problems that you hope to address. Together you and I will work on reducing symptoms and enriching your life.
I believe that the body, mind & soul are intertwined. As a counselor & coach my purpose & goal is to inspire & empower you, teaching you the tools you need to interpret & respond to situations differently. I offer you the opportunity to learn different & new ways of understanding yourself & reasons for your feelings & thoughts. I will help you to see the situations you face as opportunities to grow & evolve. I will work closely & intently with you to encourage & offer focus & clarification on what steps to take to experience more peace, calm & good in life, improving you.
I believe that the body, mind & soul are intertwined. As a counselor & coach my purpose & goal is to inspire & empower you, teaching you the tools you need to interpret & respond to situations differently. I offer you the opportunity to learn different & new ways of understanding yourself & reasons for your feelings & thoughts. I will help you to see the situations you face as opportunities to grow & evolve. I will work closely & intently with you to encourage & offer focus & clarification on what steps to take to experience more peace, calm & good in life, improving you.
I offer counseling to individuals via Telehealth. I would love to be a part of your journey, helping you identify strengths and areas that need a new perspective with fresh eyes. I want to help you create new systems that allow you to live more authentically and effectively. You are the expert in your life and I happen to have some good tools and coping skills I can give you - so you don’t have to reinvent the wheel. I want to empower you to live the life you want by reflecting in a safe space and getting comfortable with small doses of challenge.
I offer counseling to individuals via Telehealth. I would love to be a part of your journey, helping you identify strengths and areas that need a new perspective with fresh eyes. I want to help you create new systems that allow you to live more authentically and effectively. You are the expert in your life and I happen to have some good tools and coping skills I can give you - so you don’t have to reinvent the wheel. I want to empower you to live the life you want by reflecting in a safe space and getting comfortable with small doses of challenge.
As a therapist, I bring compassion, curiosity, and insight to my work. I believe each person has an innate capacity to grow and heal. Regardless of your history, therapy can help you recognize patterns that keep you stuck in grief, fear, addiction, or self-defeating behaviors—and create space for greater authenticity and peace.
I have particular experience supporting individuals navigating complex relationships, faith transitions, grief and loss, and addiction-related concerns.
Therapy isn’t a magic fix, but a powerful tool for self-understanding and removing internal barriers.
As a therapist, I bring compassion, curiosity, and insight to my work. I believe each person has an innate capacity to grow and heal. Regardless of your history, therapy can help you recognize patterns that keep you stuck in grief, fear, addiction, or self-defeating behaviors—and create space for greater authenticity and peace.
I have particular experience supporting individuals navigating complex relationships, faith transitions, grief and loss, and addiction-related concerns.
Therapy isn’t a magic fix, but a powerful tool for self-understanding and removing internal barriers.
Finding the right therapist can feel overwhelming, especially if you’ve spent much of your life holding things together on your own. I work with individuals who are thoughtful, self-aware, and often deeply caring toward others, yet still feel stuck, anxious, disconnected, or unsure why certain patterns keep repeating.
Healing from trauma isn’t about erasing the past, it’s about helping your body and mind feel safe again. Whether you’re struggling with anxiety, dissociation, self-blame, or feeling disconnected from others, therapy can help you come home to yourself.
Finding the right therapist can feel overwhelming, especially if you’ve spent much of your life holding things together on your own. I work with individuals who are thoughtful, self-aware, and often deeply caring toward others, yet still feel stuck, anxious, disconnected, or unsure why certain patterns keep repeating.
Healing from trauma isn’t about erasing the past, it’s about helping your body and mind feel safe again. Whether you’re struggling with anxiety, dissociation, self-blame, or feeling disconnected from others, therapy can help you come home to yourself.
We are willing to work with DMBA or PEHP for your IN-NETWORK copay. I am dedicated to helping others overcome challenges in their lives and improve their overall health. As individuals are given the opportunity to discover who they are and what they believe as a separate, individual self, and are able to be true to that self while still maintaining a sense of togetherness with others, they can make powerful changes to their thoughts, behaviors, and relationships. This balance of maintaining a sense of togetherness and autonomy leads to a more healthy, balanced individual who is better equipped to handle anything life throws at them.
We are willing to work with DMBA or PEHP for your IN-NETWORK copay. I am dedicated to helping others overcome challenges in their lives and improve their overall health. As individuals are given the opportunity to discover who they are and what they believe as a separate, individual self, and are able to be true to that self while still maintaining a sense of togetherness with others, they can make powerful changes to their thoughts, behaviors, and relationships. This balance of maintaining a sense of togetherness and autonomy leads to a more healthy, balanced individual who is better equipped to handle anything life throws at them.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
I also facilitate healing of traumas & treat insomnia.
Specialties: Grief, Trauma, Women's Health, Anxiety, Depression, Life Transitions, Cultural Adjustment, Parenting, Postpartum Help, Existential Crises/Meaning Making, & Faith Transitions.
I also facilitate healing of traumas & treat insomnia.
Specialties: Grief, Trauma, Women's Health, Anxiety, Depression, Life Transitions, Cultural Adjustment, Parenting, Postpartum Help, Existential Crises/Meaning Making, & Faith Transitions.
Dr. Ragan A. Lybbert has been a therapist since 2016. He is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, & draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach primarily focused on blending attachment theory & IFS, Ragan works with clients to get them on a path where they can feel happy, healthy, and whole.
Dr. Ragan A. Lybbert has been a therapist since 2016. He is deeply passionate about taking couples who are feeling hurt, distant, alienated, disconnected, or are struggling with communication, and helping them heal, strengthen their relationship, & draw close to one another. Dr. Lybbert excels at helping each partner feel safe, secure, and connected. Ragan also loves working with individual clients who have a variety of mental health concerns. Using a wholistic approach primarily focused on blending attachment theory & IFS, Ragan works with clients to get them on a path where they can feel happy, healthy, and whole.
If you are facing anxiety, depression, trauma, grief, relationship stress, or a major life transition, it can feel lonely and exhausting to carry it alone. I offer a warm, steady, and nonjudgmental space where you can feel heard, supported, and understood.
If you are facing anxiety, depression, trauma, grief, relationship stress, or a major life transition, it can feel lonely and exhausting to carry it alone. I offer a warm, steady, and nonjudgmental space where you can feel heard, supported, and understood.
Suzette Fritinger, LCSW at Aspen Cove Counseling
Clinical Social Work/Therapist, MSW, LCSW
Provo, UT 84604
Today is the first day of the rest of your life! Start the journey to more peace and happiness in relationships with others and within yourself. Have you wanted to go to a therapist but felt apprehensive? I have seen and heard everything over the 20+ years in practice so nothing will shock me. addictions, mood disorders, anxiety, depression, communication and conflict resolution, as well as intimacy and sexual issues in couples therapy. also eating disorders and body image issues, grief and loss are just a few of the areas I specialize in. If your not sure where to start, I can help. I offer Saturday, daytime and evening times.
Today is the first day of the rest of your life! Start the journey to more peace and happiness in relationships with others and within yourself. Have you wanted to go to a therapist but felt apprehensive? I have seen and heard everything over the 20+ years in practice so nothing will shock me. addictions, mood disorders, anxiety, depression, communication and conflict resolution, as well as intimacy and sexual issues in couples therapy. also eating disorders and body image issues, grief and loss are just a few of the areas I specialize in. If your not sure where to start, I can help. I offer Saturday, daytime and evening times.
Are you looking for something better? I believe therapy should help you find a path towards the life you want. My passion is working with clients who may be navigating life transitions, managing stress, or working through deeper challenges.
I specialize in women’s issues, ADHD, anxiety, autism, depression, and self-esteem. Whether you’re feeling stuck, overwhelmed, or simply wanting to reconnect with your strengths, I’m here to walk alongside you. My goal is to help you feel heard, valued, and supported as you create meaningful changes in your life.
Are you looking for something better? I believe therapy should help you find a path towards the life you want. My passion is working with clients who may be navigating life transitions, managing stress, or working through deeper challenges.
I specialize in women’s issues, ADHD, anxiety, autism, depression, and self-esteem. Whether you’re feeling stuck, overwhelmed, or simply wanting to reconnect with your strengths, I’m here to walk alongside you. My goal is to help you feel heard, valued, and supported as you create meaningful changes in your life.
Taking the initial step to go to therapy isn’t an easy one. You may be feeling hurt, unsafe, scared, exhausted, lonely, or even desperate. The list is endless. You finally gathered the courage to seek for help and really hope to find a welcoming therapist that will make you feel safe and accepted as you are. I make sure to create that kind of welcoming and non-judgmental environment for you, because if you feel truly safe then you can find the emotional resilience to look at and resolve even the difficult and traumatic events in your life.
Taking the initial step to go to therapy isn’t an easy one. You may be feeling hurt, unsafe, scared, exhausted, lonely, or even desperate. The list is endless. You finally gathered the courage to seek for help and really hope to find a welcoming therapist that will make you feel safe and accepted as you are. I make sure to create that kind of welcoming and non-judgmental environment for you, because if you feel truly safe then you can find the emotional resilience to look at and resolve even the difficult and traumatic events in your life.
I offer a warm and supportive space where adults can feel truly heard and understood. I specialize in working with anxiety, chronic illness, grief, burnout, and self-esteem. I’m passionate about helping clients navigate the emotional weight and uncertainty these experiences can bring. I also support individuals facing depression, infertility, faith transitions, parenting challenges, and the complex emotions surrounding pregnancy, prenatal, and postpartum experiences. I provide LGBTQ-affirming care and create space to explore spirituality and identity.
I offer a warm and supportive space where adults can feel truly heard and understood. I specialize in working with anxiety, chronic illness, grief, burnout, and self-esteem. I’m passionate about helping clients navigate the emotional weight and uncertainty these experiences can bring. I also support individuals facing depression, infertility, faith transitions, parenting challenges, and the complex emotions surrounding pregnancy, prenatal, and postpartum experiences. I provide LGBTQ-affirming care and create space to explore spirituality and identity.
Rivendell Clinic was started in 2023 for teens and adults from 14-64 in Provo, Utah with depression, anxiety, OCD, ADHD, insomnia, and bipolar disorder.
Rivendell Clinic's focus is on mental wellness. Taking time to understand your symptoms and create a plan. A integrative approach plan with traditional psychiatric medications, alternative treatments, and safe transitioning off and/or onto medications. Appointments are available Monday, Tuesday evenings and Friday afternoons. Most major insurances accepted.
Rivendell Clinic was started in 2023 for teens and adults from 14-64 in Provo, Utah with depression, anxiety, OCD, ADHD, insomnia, and bipolar disorder.
Rivendell Clinic's focus is on mental wellness. Taking time to understand your symptoms and create a plan. A integrative approach plan with traditional psychiatric medications, alternative treatments, and safe transitioning off and/or onto medications. Appointments are available Monday, Tuesday evenings and Friday afternoons. Most major insurances accepted.
Many of my clients come to therapy feeling stuck in painful patterns. They may be struggling with communication in their marriage, conflict within the family, parenting stress, anxiety, depression, grief, or major life transitions. Some are carrying self-doubt or emotional pain that makes it hard to know what to do next. At the heart of it, most people are hoping to feel understood, find a little more hope, and build stronger connections with the people who matter most.
Many of my clients come to therapy feeling stuck in painful patterns. They may be struggling with communication in their marriage, conflict within the family, parenting stress, anxiety, depression, grief, or major life transitions. Some are carrying self-doubt or emotional pain that makes it hard to know what to do next. At the heart of it, most people are hoping to feel understood, find a little more hope, and build stronger connections with the people who matter most.
Therapy doesn’t mean something is wrong with you. It means something matters to you. You don’t need a diagnosis to begin therapy, nor do you need to be falling apart or in crisis. You simply need to care about yourself, your relationships, and your well-being. You deserve support, healing, and a space that is just for you.
I care deeply about my clients and am committed to building authentic, trusting therapeutic relationships. My approach is grounded in meeting you where you are, honoring your experiences, and creating a safe, nonjudgmental environment where you feel heard, valued, and supported.
Therapy doesn’t mean something is wrong with you. It means something matters to you. You don’t need a diagnosis to begin therapy, nor do you need to be falling apart or in crisis. You simply need to care about yourself, your relationships, and your well-being. You deserve support, healing, and a space that is just for you.
I care deeply about my clients and am committed to building authentic, trusting therapeutic relationships. My approach is grounded in meeting you where you are, honoring your experiences, and creating a safe, nonjudgmental environment where you feel heard, valued, and supported.
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.
I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.
I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.
Counseling Made Simple has 4 awesome therapists who specializes in working with clients across the lifespan who need an empathetic therapist who listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie and Suelen. Collectively, we have over 50 years of experience in many areas (medical, trauma, abuse, anxiety, depression, cancer, infertility and many more).
Counseling Made Simple has 4 awesome therapists who specializes in working with clients across the lifespan who need an empathetic therapist who listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie and Suelen. Collectively, we have over 50 years of experience in many areas (medical, trauma, abuse, anxiety, depression, cancer, infertility and many more).
See more therapy options for Provo
Nearby Sleep or Insomnia Therapists Searches for Provo
- Alpine
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Mapleton
- Orem
- Pleasant Grove
- Saratoga Springs
- Spanish Fork
- Springville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.