Parenting Therapists in Provo, UT

Relationships are hard, and anxiety surrounding them is SO normal. Our connections with others - whether with a partner, spouse, parent , child(ren), or other loved one - can be a source of some of our greatest difficulties. As a therapist who specializes in working with couples and families, you can expect my approach to be catered to your individual family or relationship needs while having the assurance that my methods are backed by research and practices that help. I firmly believe that these hardships aren't permanent and that with some intentional effort, vulnerability, and better skills, they can be a source of joy.

Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.

I believe psychotherapy is the art of helping others to find inner peace and reach personal goals. Sadness, anxiety, anger and other non-peaceful feelings often result from trauma or difficult life events. How to deal with these feelings? It's very helpful to talk it over with, and get guidance from, someone who has insight and understanding -- and psychotherapy skills. This is what I consider to be my mission, to guide you toward resolving difficult situations and to improve your personal and relationship satisfaction -- and, to increase self-esteem, inner peace, confidence, and happiness.

Hey there, I'm Abby, and I am a Licensed Marriage and Family Therapist (LMFT). I have experience helping individuals, couples, and families in therapy. I have helped clients address concerns including anxiety, depression, trauma, eating and body image concerns, relational problems (communication issues, disconnection and intimacy concerns, couple conflict, parent -child strain), cultural diversity and LGBTQ+ issues, ADHD, OCD, and religious/spiritual issues. I have also provided premarital therapy to engaged and newly married couples.

With a strong knowledge in couples and families, I have had great success in working with marital issues, divorce recovery (how to manage co- parenting and life after divorce) mental health disorders and challenges, issues with sexuality, self-harm, trauma recovery, and mood disorders both individually and within the family system. My systems approach and integration of Christian principles, if desired, have helped thousands to lead stronger healthier, more productive lives.

I strive to be relationship focused in all I do as a counselor, even in my individual work. I believe the research and have observed how loneliness hurts: we thrive when connected and struggle when isolated. I utilize EFT and the Gottman Method with couples; I focus on family work with children because individual play therapy is often unhelpful, in the long-term; Filial Play Therapy and PCIT are my favorites models for parents with their children. I utilize ACT and Arbinger principles in most of my work. I foster connections with my clients but especially between clients and their people, including their spiritual Connection.

Life can be challenging. We all face times in our lives when we feel confused, lonely, anxious, insecure, or hopeless. As a therapist, I am honored to sit with you and support you while you learn how to handle things. Together, we will work through painful thoughts, emotions, and experiences to help you feel more empowered, confident, and connected. My style is laid back, and I love to use creative methods as I work with you to reach your specific goals. I enjoy working with individuals, especially adolescents and young adults, as well as couples and entire families.

As an adoptive parent of a child with RAD (Reactive Attachment Disorder) and suspected FASD (Fetal Alcohol Syndrome Disorder), for over 14 years, I have had a front-row seat to how trauma penetrates and impacts a person in every aspect of their life as well as those around them. Helping people make sense of their trauma and helping them gain back joy in their life is a passion of mine. I am passionate about helping children through the hard times in life, such as divorce, the loss of a loved one or school feeling really difficult. These stressors add to the overall stress of a family and make even smaller tasks harder.

I specialize in adolescents, young adults & parenting . My main areas of expertise are processing information challenges (as defined by rigid thinking, stress sensitive, disorganized, "not getting it", struggles with change/transitions, & social struggles), anxiety, depression, ADHD, attachment/adoption, trauma & problematic pornography viewing. I help clients build resilience in their lives to more effectively face their challenges & take an active approach when needed with experiential therapy (going for a walk, jog, hike or bike ride--depending on the need & value to help the client progress and grow). EMDR trained.

As a woman, you travel a unique path through this life. Sometimes you experience obstacles and pain along the way. Your relationships are so important to you, but you may not always know the best way to deal with your spouse, your children, your own parents, etc. Sometimes you don't know who to talk to about your struggles. You may face depression, grief, or continue to deal with trauma from your past that still crops up in your current relationships. You long for healing and peace of mind.

Life presents unexpected challenges, leaving us feeling diminished, stuck and in pain. I offer my witness and compassionate support to your story and struggles. We work together to empower a unique journey of change. Using complimentary approaches, I help clients to find healthy perceptions of themselves and strengthen their relationships so they can feel more whole. I appreciate opportunities to help clients combat anxiety, depression, stress, trauma, chronic grief and loss, relational conflict, eating disorders, low self-esteem, life transitions, addictions, parenting challenges, women's issues and caregiver support struggles.

My practice is focused primarily on working with young adults. I am particularly gratified by watching young women find their true identity and recognize their own capacity for love and strength. I have training and experience in treating trauma/PTSD, depression, self-harm, parent -child relationship issues, anxiety, perfectionism, substance abuse, sexual reactivity, life transitions, emotional abuse and low self-esteem.

Let's face it, life can be challenging at times. Whether that means you can't find joy, escape the overwhelming nature of parenting , or move past loss. It's during these moments that people seek out competent therapists to process pain, learn skills to weather grief, or develop love for oneself. I specialize in the whole person. Meaning, I know the impact that relationships, upbringing, parenting , and other aspects of life you are intertwined with affect you.

I feel drawn to working with women and the LGBTQIA+ community. Ideally, my client is a female (The term female is used in terms of how one identifies themselves and is not solely meaning cisgender terminology.) I provide a space where whatever needs to be said, can be be voiced, without judgment. I believe you know the answers for yourself, but sometimes you just need someone to help you get those answers. That's where I come in!

Have you been feeling like nothing you do is ever good enough...in your marriage, relationships, as a new parent , or in your life? It is not uncommon that thoughts like this can lead you to feel depressed, anxious, stressed, lonely, and out of control in your life. You may be experiencing some of these challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may feel stuck and not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. I want to reassure you…You are in the right place!

Distressing (traumatic) experiences can leave one feeling confused, alone and emotionally disconnected from self and others. As a trauma informed therapist I assist individuals in confronting, making sense of and resolving past traumatic experiences. I help my clients connect current, unhelpful behaviors, beliefs and attitudes to unresolved, lived experiences. I have over 10 years of clinical experience working with children, adolescence and adults. My areas of expertise include: trauma, anxiety and depressive disorders, maternal mental health (i.e. postpartum depression), grief and loss and issues of self-esteem.

A well-published author and speaker, Dr. Hansen was honored with the Rocky Mountain Association's Research Award and Scholarship (2012), while his writings on successful psychotherapy outcomes were featured at the International Congress of Cognitive Psychotherapy (ICCP) in Hong Kong in 2015, as well as the American Psychological Association's (APA) conferences in Boulder (2016), Honolulu (2013), and San Diego (2012). His publications in the Journal of Pragmatic Case Studies (2015), and the Journal of Sex and Marital Therapy (2013) highlight Dr. Hansen's commitment to identifying and implementing successful therapeutic approaches.

Having challenges can be difficult, seeking therapy shouldn't be. Therapy is about personal growth, trials you may be going through, and giving you the tools you need to help you get through those trials. I can guide you through the process of discovering your inner strengths, and together we can expand your options so that you can make the best possible decisions. We are not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families.