Mindfulness-Based (MBCT) Therapists in Provo, UT

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Photo of Magnolia Tree Counseling, Clinical Social Work/Therapist in Provo, UT
Magnolia Tree Counseling
Clinical Social Work/Therapist, LSCW
Verified
I like to use Mindfulness as a basis for our sessions and build on self-compassion exercises to begin healing.
Hello there. My name is Karmen and I am the owner and a therapist at Magnolia Tree Counseling. I also write a blog about mental health issues under the name "The Compassionate Therapist." I find that when we add some self-compassion into therapy and are kind to ourselves through life's challenges, there can be a sense of peace and healing. I use a strength-based approach and I believe that each person I work with has the ability within themselves to heal, grown and find purpose by looking at what they value most. I am a genuine listener and I will walk along your journey with you.
(385) 316-7656 
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Provo, UT 84604
Offers online therapy
Photo of Sharri Clonts, Marriage & Family Therapist in Provo, UT
Sharri Clonts
Marriage & Family Therapist, MA, LMFT
Verified
I'm trained in CBT, ACT, Mindfulness , EFT and Gottman methods.
I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.
(435) 214-1666 
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Provo, UT 84604
Offers online therapy
Photo of Joseph Dee Tenney, Clinical Social Work/Therapist in Provo, UT
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified
I use Motivational Interviewing, Acceptance and Commitment Therapy, Experiential, Mindfulness , Solution Focused, and Cognitive Behavioral Therapy.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
(801) 701-1644 
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Provo, UT 84601
Offers online therapy
Photo of Healing Pathways Therapy Center, Counselor in Provo, UT
Healing Pathways Therapy Center
Counselor
Verified
We use a variety of research-based modalities which are effective and efficient, such as Emotionally Focused Therapy, EMDR, Mindfulness , Neurofeedback, and DBT.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a band-aid on symptoms.
(435) 412-4356 
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Provo, UT 84604
Offers online therapy
Photo of Sam Ryland, Clinical Social Work/Therapist in Provo, UT
Sam Ryland
Clinical Social Work/Therapist, LCSW, LAMFT, PhD
Verified
I use mindfulness approaches to help clients think and act with greater self-control and heightened awareness, and cognitive therapy to understand the impact of thoughts and feelings.
Sam has been doing therapy since 2008 in his home country of Australia and in the United States. His main goal is to help clients feel safe and comfortable in what can be a difficult process. Anyone can get stuck in painful or distressing cycles, and Sam works with clients to identify new options and pathways. With couples and families, Sam helps clients move from feeling hurt and stuck to feeling safe and connected.
(801) 683-5422 
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Provo, UT 84604
Offers online therapy
Photo of Suzette Bartlett, Clinical Social Work/Therapist in Provo, UT
Suzette Bartlett
Clinical Social Work/Therapist, LCSW
Verified
To accomplish your goals we utilize various modalities and approaches including EMDR, mindfulness , cognitive behavioral therapy, sand tray, and DNMS.
At Bartlett Therapy we believe people are designed to heal. Sometimes trauma and negative life experiences can make that inherent healing difficult. We can partner with you to utilize the best tools to create the life you want.
(801) 203-0993 
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Provo, UT 84606
Offers online therapy
Photo of Healing Pathways Therapy Center, Counselor in Provo, UT
Healing Pathways Therapy Center
Counselor, MS, CMHC, LCSW, AMFT, ACMHC
We use a variety of research-based modalities which are effective and efficient, such as Emotionally Focused Therapy, EMDR, Mindfulness , Neurofeedback, and DBT.
Healing Pathways Therapy Center provides a safe nurturing environment for adults, adolescents, and children to focus on relationship, well-being and mental health issues. We focus on topics such as life adjustment, depression, anxiety, relationship and family issues, divorce, phobias, trauma, addictions, etc. We specialize in trauma and childhood attachment issues, working to resolve big or little traumas or negative experiences which tend to impede emotional, mental, physical, and spiritual growth. We focus on healing rather than just coping, by finding resolving underlaying issue rather than just putting a bandaid on symptoms.
(435) 625-0799 
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Provo, UT 84604
Offers online therapy
Photo of Megan Perry, Counselor in Provo, UT
Megan Perry
Counselor, CMHC, LPC, LCPC
Verified
I primarily utilize Cognitive Behavioral Therapy, mindfulness , and Solution Focused Therapy.
I offer counseling to individuals via Telehealth currently and hope to return to the office this summer. I want to be a part of your journey. You’re the expert in your own life but I’ve learned some good strategies and coping skills that I would love to share with you. I enjoy helping you identify systems that aren’t working for you and amend them so that you can live a life more congruent with your values and dreams. I hope to identify the barriers keeping you from being your authentic self and help you decide where you can make changes so you’re more fulfilled.
(435) 253-5955 
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Provo, UT 84604
Offers online therapy
Photo of Mary Latu, Clinical Social Work/Therapist in Provo, UT
Mary Latu
Clinical Social Work/Therapist, LCSW
Verified
I also use a mindfulness based approach coupled with Dialectical Behavior Therapy to help lay the foundation for healthy skill building.
Distressing (traumatic) experiences can leave one feeling confused, alone and emotionally disconnected from self and others. As a trauma informed therapist I assist individuals in confronting, making sense of and resolving past traumatic experiences. I help my clients connect current, unhelpful behaviors, beliefs and attitudes to unresolved, lived experiences. I have over 10 years of clinical experience working with children, adolescence and adults. My areas of expertise include: trauma, anxiety and depressive disorders, maternal mental health (i.e. postpartum depression), grief and loss and issues of self-esteem.
(801) 893-9324 
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Office is near:
Provo, UT 84606
Offers online therapy
Photo of Audrey South, Clinical Social Work/Therapist in Provo, UT
Audrey South
Clinical Social Work/Therapist, LCSW
Verified
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
(385) 279-5577 
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Office is near:
Provo, UT 84604
Offers online therapy
Photo of Tanya Santiago, Clinical Social Work/Therapist in Provo, UT
Tanya Santiago
Clinical Social Work/Therapist, LCSW
Verified
As a trained trauma specialist, I employ a variety of treatment methods including EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems) and Mindfulness training.
My therapy practice is motivated by a passion for helping others find hope and healing. Through your journey of healing, I will meet you where you are and help you take steps to reach your goals. In over 11 years of practice, I have assisted people from diverse backgrounds learn skills to assist with depression, anxiety, PTSD, trauma, grief & loss, marriage, divorce and other difficult circumstances. I speak Spanish and have been blessed to speak with people in their native language. I am currently seeing people in person and online.
(801) 335-9270 
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Office is near:
Provo, UT 84601
Offers online therapy
Photo of Alexa Allred, Clinical Social Work/Therapist in Provo, UT
Alexa Allred
Clinical Social Work/Therapist, LCSW
Verified
I am trained in EMDR, Cognitive Behavioral Therapy, Mind Body Bridging, Dialectical Behavioral Therapy, Psychedelic Integration and Mindfulness /Somatic Approaches.
Helping others learn how to trust their own inner voice is one of my passions. I have experience In helping my clients integrate experiences they have had using psychedelics. I would love to be apart of your journey as you integrate these deep healing experiences into your life. I have experience in working with individuals who have various degrees of trauma, anxiety, depression and faith crisis. With these experiences I have found that many people need to learn how to trust themselves again and to reclaim their power. I also love to help people become more unified and authentic within their own spiritual body, and soul.
(435) 292-3244 
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Office is near:
Provo, UT 84603
Offers online therapy
Photo of Brandon Yabko, Psychologist in Provo, UT
Brandon Yabko
Psychologist, PhD
Verified
I use EMDR, ACT, CBT, and mindfulness /compassion-based approaches.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom," (V. Frankl). My passion is helping disrupt the habitual autopilot of life in order to gain a sense of resiliency, purpose, and vitality. When experiencing burnout, acute/chronic stress, trauma, and/or chronic pain I work with you to restore balance in your life by processing stressors, trauma/triggers, and building in resources to increase resilience in the face of these barriers. This is achieved by working as a team: You are the expert of you and I bring the expertise of psychology.
(801) 509-5660 
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Office is near:
Provo, UT 84601
Not accepting new clients
Photo of Michael Douglas Brunson, Psychologist in Provo, UT
Michael Douglas Brunson
Psychologist, PhD
Verified
I have provided psychotherapy services to a variety of adolescent and adult patients in many settings, including outpatient, inpatient, and residential programs. In my private practice, my patients have many types of issues and concerns, and in essence they generally are seeking help to better navigate this journey we call life. I use a variety of treatment approaches, including cognitive-behavioral, existential/psychodynamic, mindfulness , and others to help individuals identify goals and to develop and implement effective coping strategies to enhance well-being and to feel better.
(385) 213-1392 
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Office is near:
Provo, UT 84601
Offers online therapy
Photo of Bryce Barker, Marriage & Family Therapist in Provo, UT
Bryce Barker
Marriage & Family Therapist, MMFT, LMFT
Verified
You're here because you're brave. Maybe you are feeling stuck. You've done what you feel you can. Something still isn't working. You're hoping an outside perspective will help you find the path to change or healing. This is where I can help. I specialize in treating sexual addiction and pornography problems, the associated betrayal trauma typically experienced by partners, anxiety, depression, LGBTQ+ concerns, trauma, relationship struggles, faith crisis, faith transition and mixed faith marriages. Whatever your goals are, I will be there to help you find the path to success.
(385) 213-0826 
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Provo, UT 84604
Offers online therapy
Photo of Jodi Hyde, Counselor in Provo, UT
Jodi Hyde
Counselor, CMHC, LPC, LCPC
Verified
Jodi Hyde is a Licensed Clinical Mental Health Counselor and maintains licensure in Utah, Arizona, and Idaho. Jodi completed her graduate training in Counseling from Northern Arizona University.  Jodi’s passion is to bring hope and healing to each client through a non-judgmental, empathic approach with sensitivity and love. Her focus is to explore the origin of challenges, seek understanding, and guide individuals towards self-discovery and resolution. Her experience includes working with children, adolescents, and adults with trauma and abuse/neglect, depression, anxiety, relationship issues, and grief and loss.
(435) 291-5506 
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Provo, UT 84604
Offers online therapy
Photo of David M Lowe, Clinical Social Work/Therapist in Provo, UT
David M Lowe
Clinical Social Work/Therapist, LCSW
Verified
I like to come at therapy kind of like I would a drummer at a jam session. I'm there to find a groove with another voice. I want to communicate with you and help you to open up and learn to express yourself. We will seek understanding first and then we will find a way to encourage healing and growth that is unique to you and builds a stronger identity. I am strengths-based and I like to find existing skills to help a client build a new way of thinking and interacting with their body. This is also a very effective way of beginning the process of healing symptoms of PTSD in conjunction with other evidence based trauma treatments.
(385) 247-3164 
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Provo, UT 84606
Offers online therapy
Photo of Covenant Sex Therapy, Marriage & Family Therapist in Provo, UT
Covenant Sex Therapy
Marriage & Family Therapist, LMFT
Verified
Our typical clients are those with issues of sexual dysfunction. This includes those with issues of sexual desire, arousal, orgasm, pain, satisfaction, or out-of-control sexual behavior/addiction. Most of my clients are from a conservative religious background, but this is not a must. We see clients that have a range of personal beliefs and values. We meet regularly with individuals and couples. Meeting as a couple is not a must. Individuals dealing with sexual dysfunction or out-of-control sexual behavior/addiction that are not in a committed relationship are also welcomed in treatment. We also have a Spanish speaking therapist.
(385) 244-4036 
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Provo, UT 84604
Offers online therapy
Photo of Karen Gardner, Clinical Social Work/Therapist in Provo, UT
Karen Gardner
Clinical Social Work/Therapist, LCSW
Verified
Karen is passionate about her work in helping children, adolescents, and adults heal. Karen brings a wealth of life experience with her. She understands women's issues and the struggles they face including complex issues of infertility, children's resiliency after a divorce, raising blended families, and helping children heal from abuse.
(801) 528-7124 
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Provo, UT 84604
Offers online therapy
Photo of Mindful Counseling, Counselor in Provo, UT
Mindful Counseling
Counselor, MA, CMHC
Verified
Therapy is cool & mental health matters! Mindful Counseling offers modern & relatable therapy for adults, teens, kids, individuals, and couples. Our number one goal is to help you remember you're enough & have balance in your life. We will guide you through the therapy process in a safe and non-judgmental atmosphere that will put you at ease. Our therapists specialize in mental health support including anxiety, trauma, faith transitions, self-esteem, eating disorders, disordered eating, body image, stress, depression, marital, family issues & more. We offer counseling, nutrition therapy, medication management & holistic support.
(801) 396-9758 
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Provo, UT 84604
Offers online therapy


See more therapy options for Provo

Mindfulness-Based (MBCT) Therapists
For clients in Provo with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Provo can help with issues like anxiety and depression in their role as Provo MBCT therapists.